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Sun 4th Oct 2015 at 10:00am by DavieO

Run > General
  • Time
    1:43:10
  • Miles
    13.17
  • Min/mi
    7:50
  • Pacing
    92.4%
  • WAVA
    58.74
  • Stride(cm)
    116
  • Cals
    1724
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 133cal 7.8/9.2mph
2) 1m - 8:00(8:00/m) 129cal 7.5/8.79mph
3) 1m - 7:30(7:30/m) 132cal 8/8.79mph
4) 1m - 7:46(7:46/m) 129cal 7.72/8.27mph
5) 1m - 7:31(7:31/m) 130cal 7.99/8.16mph
6) 1m - 8:01(8:01/m) 131cal 7.49/8.08mph
7) 1m - 7:51(7:51/m) 133cal 7.64/10.29mph
8) 1m - 7:58(7:58/m) 131cal 7.53/7.89mph
9) 1m - 8:13(8:13/m) 129cal 7.31/7.81mph
10) 1m - 7:54(7:54/m) 131cal 7.59/7.85mph
11) 1m - 7:42(7:42/m) 131cal 7.79/8.25mph
12) 1m - 7:54(7:54/m) 133cal 7.6/8.16mph
13) 1m - 7:57(7:57/m) 132cal 7.55/8.22mph
14) 0.17m - 1:12(7:13/m) 20cal 8.32/8.12mph

Great Scottish Run 2015.

Finished 1864th out of 9201
7:42 8:00 7:30 7:46 7:31 8:01 7:51 7:58 8:13 7:54 7:42 7:54 7:57 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:43 175 166-182 14/0
1.00 7:44 3:52 7:45 175 168-186 1/19
1.50 11:29 3:45 7:30 178 166-186 3/4
2.00 15:42 4:13 8:27 175 166-184 1/6
2.50 19:21 3:39 7:17 178 170-186 2/3
3.00 23:12 3:51 7:43 177 172-182 4/1
3.50 27:00 3:48 7:36 178 172-186 9/3
4.00 30:57 3:57 7:54 177 172-182 12/0
4.50 34:42 3:45 7:30 177 174-180 2/4
5.00 38:28 3:46 7:32 179 176-182 1/9
5.50 42:31 4:02 8:05 175 172-180 19/2
6.00 46:29 3:58 7:56 177 172-182 10/5
6.50 50:44 4:15 8:30 176 172-178 16/4
7.00 54:21 3:37 7:15 177 172-184 0/22
7.50 58:15 3:54 7:48 177 174-182 4/5
8.00 1:02:18 4:03 8:06 176 174-182 6/7
8.50 1:06:31 4:12 8:25 176 172-180 7/3
9.00 1:10:30 3:59 7:58 178 174-182 5/7
9.50 1:14:31 4:01 8:02 177 172-182 3/11
10.00 1:18:25 3:54 7:48 179 172-184 4/7
10.50 1:22:21 3:57 7:53 180 176-184 3/3
11.00 1:26:07 3:46 7:32 178 172-184 1/3
11.50 1:30:02 3:54 7:49 177 172-182 8/7
12.00 1:34:02 4:00 8:00 176 172-182 8/2
12.50 1:37:59 3:58 7:55 178 174-182 10/11
13.00 1:41:57 3:58 7:56 177 172-188 4/5
13.17 1:43:10 1:13 7:21 182 178-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 8:39
    14 2.4% 7:44
    12 1.9% 8:03
    12 3.4% 8:24

  • Cadence Distribution

    177 avge / 188 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.16% More
    800m 3:33 7:08 50.48% More
    1km 4:27 7:10 52.56% More
    Mile 7:22 7:22 54.50% More
    5k 23:33 7:35 57.90% More
    5 miles 38:28 7:42 57.55% More
    10k 48:16 7:46 57.20% More
    10 miles 1:18:14 7:49 58.25% More
    Half 1:42:41 7:50 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 20:23 6:34 66.88
    5M 34:46 6:57 63.68
    10km 44:23 7:09 62.21
    10M 1:15:44 7:34 60.18
    Half 1:42:33 7:50 58.30
    20M 2:44:56 8:15 57.44
    Mara 3:43:21 8:31 56.56
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