You can still access the old version of this page.

Sun 25th Oct 2015 at 10:00am by milkybar kid

Run > Race
  • Time
    1:27:14
  • Miles
    10.15
  • Min/mi
    8:36
  • Pacing
    95.3%
  • WAVA
    61.97
  • Cals
    1511
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 155/165bpm 135cal 7.31/8.78mph
2) 1m - 8:16(8:16/m) 154/156bpm 139cal 7.26/8.54mph
3) 1m - 8:15(8:15/m) 154/157bpm 140cal 7.27/9.23mph
4) 1m - 8:22(8:22/m) 156/161bpm 144cal 7.17/8.84mph
5) 1m - 8:35(8:35/m) 157/161bpm 147cal 6.99/8.73mph
6) 1m - 8:40(8:40/m) 158/162bpm 150cal 6.92/7.89mph
7) 1m - 8:58(8:58/m) 158/161bpm 155cal 6.69/7.42mph
8) 1m - 8:58(8:58/m) 160/163bpm 158cal 6.7/7.52mph
9) 1m - 9:02(9:02/m) 161/166bpm 159cal 6.64/7.67mph
10) 1m - 8:43(8:43/m) 166/171bpm 161cal 6.89/8.57mph
11) 0.15m - 1:13(8:04/m) 171/172bpm 23cal 7.43/8.69mph
8:13 8:16 8:15 8:22 8:35 8:40 8:58 8:58 9:02 8:43 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 152 91-163 1266 2/1
1.00 8:13 4:03 8:06 153 149-158 1239 4/1
1.50 12:17 4:05 8:09 154 149-156 1256 3/4
2.00 16:29 4:11 8:22 154 152-156 1289 4/3
2.50 20:34 4:06 8:11 154 152-156 1261 6/2
3.00 24:44 4:09 8:19 155 153-157 1288 4/6
3.50 28:55 4:11 8:22 156 154-157 1304 5/5
4.00 33:06 4:11 8:23 157 154-161 1316 6/8
4.50 37:20 4:14 8:28 157 155-160 1329 7/5
5.00 41:41 4:21 8:42 157 155-161 1366 2/4
5.50 45:59 4:18 8:36 158 156-160 1359 4/3
6.00 50:21 4:22 8:44 159 156-162 1388 2/3
6.50 54:49 4:28 8:56 158 155-160 1411 3/2
7.00 59:18 4:29 8:59 159 156-161 1428 3/3
7.50 1:03:48 4:30 8:59 160 158-163 1438 4/1
8.00 1:08:16 4:28 8:57 160 158-162 1432 0/4
8.50 1:12:48 4:32 9:04 161 156-163 1459 3/1
9.00 1:17:18 4:30 9:00 162 158-165 1457 2/3
9.50 1:21:46 4:28 8:56 164 162-167 1465 3/4
10.00 1:26:01 4:15 8:30 168 165-171 1427 3/4
10.15 1:27:14 1:13 8:08 171 170-172 1391 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.20% More
    800m 4:01 8:04 52.05% More
    1km 5:01 8:04 54.25% More
    Mile 8:08 8:08 56.80% More
    5k 25:35 8:14 61.51% More
    5 miles 41:41 8:20 61.67% More
    10k 52:16 8:25 61.51% More
    10 miles 1:26:00 8:36 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.71
    5km 24:52 8:00 63.28
    5M 41:11 8:14 62.42
    10km 51:51 8:21 62.01
    10M 1:25:52 8:35 62.00
    Half 1:54:19 8:44 61.21
    20M 2:59:02 8:57 61.93
    Mara 3:58:21 9:06 62.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here