Sun 27th Sep 2015 at 8:00am by LazyDaisy
Run > Race
-
Time
2:16:42
-
Miles
13.19
-
Min/mi
10:22
-
Pacing
85.3%
-
WAVA
61.78
-
Cals
1373
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 104cal 6.53/8.01mph
2) 1m - 9:09(9:09/m) 104cal 6.56/7.72mph
3) 1m - 9:07(9:07/m) 104cal 6.58/7.63mph
4) 1m - 9:18(9:18/m) 105cal 6.45/7.78mph
5) 1m - 10:04(10:04/m) 106cal 5.96/7.12mph
6) 1m - 9:43(9:43/m) 106cal 6.17/7.5mph
7) 1m - 10:10(10:10/m) 106cal 5.91/7.45mph
8) 1m - 10:39(10:39/m) 107cal 5.63/6.59mph
9) 1m - 10:24(10:24/m) 106cal 5.77/6.89mph
10) 1m - 11:11(11:11/m) 105cal 5.37/6.58mph
11) 1m - 11:29(11:29/m) 103cal 5.22/7.02mph
12) 1m - 12:40(12:40/m) 97cal 4.74/6.42mph
13) 1m - 11:55(11:55/m) 100cal 5.04/7.37mph
14) 0.19m - 1:44(9:03/m) 20cal 6.63/8.01mph
9:11 9:09 9:07 9:18 10:04 9:43 10:10 10:39 10:24 11:11 11:29 12:40 11:55 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:13 |
3/5 |
1.00 |
9:10 |
4:33 |
9:06 |
2/7 |
1.50 |
13:50 |
4:40 |
9:20 |
7/0 |
2.00 |
18:18 |
4:28 |
8:57 |
5/2 |
2.50 |
22:58 |
4:39 |
9:19 |
8/3 |
3.00 |
27:26 |
4:28 |
8:56 |
1/6 |
3.50 |
31:58 |
4:32 |
9:04 |
0/8 |
4.00 |
36:44 |
4:46 |
9:33 |
3/3 |
4.50 |
41:44 |
4:59 |
9:58 |
11/0 |
5.00 |
46:48 |
5:04 |
10:09 |
5/1 |
5.50 |
51:43 |
4:55 |
9:51 |
2/5 |
6.00 |
56:31 |
4:48 |
9:35 |
4/3 |
6.50 |
1:01:30 |
4:59 |
9:58 |
4/9 |
7.00 |
1:06:41 |
5:11 |
10:22 |
3/4 |
7.50 |
1:11:50 |
5:09 |
10:18 |
1/4 |
8.00 |
1:17:20 |
5:29 |
10:59 |
7/0 |
8.50 |
1:22:30 |
5:11 |
10:22 |
2/8 |
9.00 |
1:27:43 |
5:13 |
10:26 |
9/2 |
9.50 |
1:33:18 |
5:35 |
11:10 |
5/12 |
10.00 |
1:38:54 |
5:36 |
11:12 |
0/10 |
10.50 |
1:45:03 |
6:09 |
12:18 |
10/0 |
11.00 |
1:50:23 |
5:20 |
10:40 |
4/10 |
11.50 |
1:56:32 |
6:09 |
12:18 |
5/7 |
12.00 |
2:03:04 |
6:31 |
13:03 |
5/0 |
12.50 |
2:09:40 |
6:36 |
13:12 |
14/3 |
13.00 |
2:14:56 |
5:17 |
10:33 |
0/11 |
13.19 |
2:16:42 |
1:46 |
9:13 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
49.44% |
More |
800m |
4:23 |
8:50 |
56.42% |
More |
1km |
5:30 |
8:52 |
58.24% |
More |
Mile |
8:58 |
8:58 |
59.75% |
More |
5k |
28:19 |
9:07 |
66.14% |
More |
5 miles |
46:48 |
9:22 |
65.52% |
More |
10k |
58:29 |
9:25 |
65.74% |
More |
10 miles |
1:38:54 |
9:53 |
64.31% |
More |
Half |
2:15:57 |
10:23 |
61.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
60.32 |
5km |
29:31 |
9:30 |
63.43 |
5M |
48:53 |
9:47 |
62.72 |
10km |
1:01:33 |
9:54 |
62.47 |
10M |
1:41:56 |
10:12 |
62.40 |
Half |
2:15:43 |
10:22 |
61.34 |
20M |
3:32:31 |
10:38 |
61.97 |
Mara |
4:42:57 |
10:48 |
61.85 |
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