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Sat 13th Jun 2015 at 12:00pm by ChrisHurk

Run > Race

Endure24 - lap 1 | Endure24 - lap 2 | Endure24 - lap 3 | Newbury parkrun #182

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Time
38:44
Miles
4.91
Min/mi
7:53
Pacing
86%
WAVA
57.45
Cals
799
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Endure 24 lap 1. Nice rolling course with a couples of nasty climbs. Went out a little quick, but recovered. The last 2k although through the woods was quick as mostly downhill

Split Summary
===
1) 1m - 7:57(7:57/m) 162cal 3.37/4.12/hr
2) 1m - 7:56(7:56/m) 165cal 3.38/4.66/hr
3) 1m - 7:30(7:30/m) 163cal 3.58/4.45/hr
4) 1m - 8:27(8:27/m) 161cal 3.17/4.45/hr
5) 0.91m - 6:54(7:36/m) 148cal 3.53/4.63/hr

7:57 7:56 7:30 8:27 6:54

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	11/0
0.50	4:03	2:08	8:30	17/1
0.75	6:06	2:03	8:11	6/1
1.00	7:57	1:51	7:23	6/0
1.25	10:00	2:03	8:13	5/0
1.50	11:49	1:49	7:15	1/5
1.75	13:55	2:07	8:27	10/4
2.00	15:52	1:57	7:49	2/1
2.25	17:49	1:56	7:45	1/2
2.50	19:43	1:54	7:36	2/2
2.75	21:34	1:51	7:23	0/10
3.00	23:22	1:49	7:15	0/10
3.25	25:25	2:02	8:09	3/11
3.50	27:59	2:35	10:19	20/0
3.75	29:54	1:55	7:40	2/4
4.00	31:50	1:56	7:43	3/9
4.25	33:43	1:53	7:32	0/13
4.50	35:38	1:55	7:40	0/10
4.75	37:38	2:00	8:00	1/5
4.91	38:46	1:08	7:10	1/3

Elevation

Asc 42m, Range 49m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	7:58
29 6.1%	7:46
10 5.0%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.27%	More
800m	3:36	7:14	51.15%	More
1km	4:31	7:16	53.17%	More
Mile	7:26	7:26	55.17%	More
5k	24:08	7:46	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:51	7:41	58.46
5M	39:29	7:54	57.40
10km	49:43	8:00	56.88
10M	1:22:20	8:14	56.72
Half	1:49:37	8:22	55.90
20M	2:51:39	8:35	56.57
Mara	3:48:32	8:43	56.65

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