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Sun 26th Apr 2015 at 9:00am by athlete_tucks

Run > General

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Time
2:24:03
Miles
26.56
Min/mi
5:25
Pacing
93.5%
WAVA
86.07
Cals
2761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:29(5:29/m) 104cal
2) 1m - 5:21(5:21/m) 105cal
3) 1m - 5:12(5:12/m) 103cal
4) 1m - 5:14(5:14/m) 103cal
5) 1m - 5:23(5:23/m) 107cal
6) 1m - 5:24(5:24/m) 105cal
7) 1m - 5:22(5:22/m) 105cal
8) 1m - 5:21(5:21/m) 106cal
9) 1m - 5:28(5:28/m) 107cal
10) 1m - 5:25(5:25/m) 107cal
11) 1m - 5:22(5:22/m) 106cal
12) 1m - 5:25(5:25/m) 105cal
13) 1m - 5:31(5:31/m) 105cal
14) 1m - 5:30(5:30/m) 106cal
15) 1m - 5:28(5:28/m) 107cal
16) 1m - 5:07(5:07/m) 96cal
17) 1m - 5:33(5:33/m) 105cal
18) 1m - 5:44(5:44/m) 106cal
19) 1m - 5:33(5:33/m) 103cal
20) 1m - 5:05(5:05/m) 98cal
21) 1m - 5:42(5:42/m) 105cal
22) 1m - 5:31(5:31/m) 105cal
23) 1m - 5:40(5:40/m) 105cal
24) 1m - 5:21(5:21/m) 100cal
25) 1m - 5:29(5:29/m) 94cal
26) 1m - 5:24(5:24/m) 105cal
27) 0.56m - 2:57(5:14/m) 58cal

5:29 5:21 5:12 5:14 5:23 5:24 5:22 5:21 5:28 5:25 5:22 5:25 5:31 5:30 5:28 5:07 5:33 5:44 5:33 5:05 5:42 5:31 5:40 5:21 5:29 5:24 2:57

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	5:28	5:28	5:28
2.00	10:49	5:21	5:21
3.00	16:01	5:12	5:12
4.00	21:16	5:14	5:14
5.00	26:38	5:23	5:23
6.00	32:03	5:24	5:24
7.00	37:25	5:22	5:22
8.00	42:46	5:21	5:21
9.00	48:14	5:28	5:28
10.00	53:39	5:25	5:25
11.00	59:01	5:22	5:22
12.00	1:04:26	5:25	5:25
13.00	1:09:57	5:31	5:31
14.00	1:15:27	5:30	5:30
15.00	1:20:55	5:28	5:28
16.00	1:26:02	5:07	5:07
17.00	1:31:35	5:33	5:33
18.00	1:37:19	5:44	5:44
19.00	1:42:52	5:33	5:33
20.00	1:47:58	5:06	5:06
21.00	1:53:40	5:42	5:42
22.00	1:59:10	5:31	5:31
23.00	2:04:50	5:40	5:40
24.00	2:10:12	5:21	5:21
25.00	2:15:41	5:29	5:29
26.00	2:21:05	5:24	5:24
26.55	2:24:02	2:57	5:21

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	66.27%	More
800m	2:26	4:53	69.38%	More
1km	3:07	5:02	70.74%	More
Mile	5:02	5:02	76.06%	More
5k	16:19	5:15	79.63%	More
5 miles	26:31	5:18	80.00%	More
10k	33:02	5:19	80.40%	More
10 miles	53:30	5:21	82.08%	More
Half	1:10:28	5:23	82.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	86.05
5km	14:49	4:46	87.66
5M	24:32	4:54	86.47
10km	30:53	4:58	85.98
10M	51:09	5:07	85.87
Half	1:08:06	5:12	84.72
20M	1:46:38	5:20	85.74
Mara	2:21:59	5:25	85.86

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