-
Time
3:12:49
-
Miles
26.23
-
Min/mi
7:21
-
Pacing
83.2%
-
WAVA
70.75
-
Cals
2970
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.5m - 3:49(7:38/m) 55cal 3.51/3.99/hr
2) 0.5m - 3:41(7:21/m) 56cal 3.65/3.99/hr
3) 0.5m - 3:41(7:22/m) 56cal 3.64/3.92/hr
4) 0.5m - 3:29(6:59/m) 56cal 3.84/4.35/hr
5) 0.5m - 3:32(7:04/m) 56cal 3.8/4.58/hr
6) 0.5m - 3:23(6:45/m) 56cal 3.97/4.28/hr
7) 0.5m - 3:29(6:58/m) 56cal 3.85/4.69/hr
8) 0.5m - 3:33(7:06/m) 56cal 3.77/4.27/hr
9) 0.5m - 3:36(7:13/m) 56cal 3.72/4.09/hr
10) 0.5m - 3:36(7:13/m) 56cal 3.72/4.18/hr
11) 0.5m - 3:37(7:14/m) 56cal 3.71/4.12/hr
12) 0.5m - 3:44(7:28/m) 56cal 3.6/3.81/hr
13) 0.5m - 3:40(7:20/m) 56cal 3.66/4.32/hr
14) 0.5m - 3:39(7:18/m) 56cal 3.68/4.09/hr
15) 0.5m - 3:40(7:20/m) 56cal 3.66/4.02/hr
16) 0.5m - 3:40(7:20/m) 56cal 3.66/3.84/hr
17) 0.5m - 3:42(7:24/m) 56cal 3.63/3.96/hr
18) 0.5m - 3:40(7:20/m) 56cal 3.66/4.06/hr
19) 0.5m - 3:34(7:08/m) 56cal 3.76/4.23/hr
20) 0.5m - 3:43(7:25/m) 57cal 3.61/3.91/hr
21) 0.5m - 3:47(7:35/m) 56cal 3.54/3.91/hr
22) 0.5m - 3:41(7:22/m) 56cal 3.64/4.02/hr
23) 0.5m - 3:38(7:16/m) 56cal 3.69/4.14/hr
24) 0.5m - 3:39(7:18/m) 56cal 3.68/4.41/hr
25) 0.5m - 3:39(7:18/m) 56cal 3.68/4.31/hr
26) 0.5m - 3:37(7:14/m) 56cal 3.71/4.08/hr
27) 0.5m - 3:37(7:15/m) 56cal 3.7/4.14/hr
28) 0.5m - 3:46(7:31/m) 57cal 3.57/3.77/hr
29) 0.5m - 3:39(7:18/m) 56cal 3.67/4.09/hr
30) 0.5m - 3:37(7:15/m) 57cal 3.7/4.88/hr
31) 0.5m - 3:48(7:36/m) 57cal 3.53/7.55/hr
32) 0.5m - 3:43(7:25/m) 56cal 3.61/4.14/hr
33) 0.5m - 3:40(7:19/m) 56cal 3.66/4.01/hr
34) 0.5m - 3:39(7:19/m) 56cal 3.67/4.24/hr
35) 0.5m - 3:44(7:28/m) 56cal 3.59/4.43/hr
36) 0.5m - 3:37(7:14/m) 58cal 3.71/5.18/hr
37) 0.5m - 3:36(7:12/m) 57cal 3.73/6.72/hr
38) 0.5m - 3:50(7:39/m) 64cal 3.5/6.38/hr
39) 0.5m - 3:32(7:04/m) 57cal 3.8/5.2/hr
40) 0.5m - 3:48(7:36/m) 57cal 3.53/4.25/hr
41) 0.5m - 3:36(7:13/m) 55cal 3.72/4.1/hr
42) 0.5m - 3:47(7:34/m) 58cal 3.54/4.32/hr
43) 0.5m - 3:44(7:28/m) 56cal 3.59/3.91/hr
44) 0.5m - 3:40(7:21/m) 56cal 3.65/4.35/hr
45) 0.5m - 3:35(7:09/m) 56cal 3.75/4.21/hr
46) 0.5m - 3:40(7:19/m) 57cal 3.66/4.37/hr
47) 0.5m - 3:41(7:22/m) 56cal 3.64/4.85/hr
48) 0.5m - 5:07(10:13/m) 69cal 2.62/36.25/hr
49) 0.5m - 3:51(7:42/m) 60cal 3.48/7.49/hr
50) 0.5m - 3:43(7:25/m) 56cal 3.61/3.98/hr
51) 0.5m - 3:36(7:12/m) 56cal 3.73/4.02/hr
52) 0.5m - 3:23(6:47/m) 55cal 3.96/4.49/hr
53) 0.23m - 1:23(6:06/m) 24cal 4.4/4.59/hr
3:49 3:41 3:41 3:29 3:32 3:23 3:29 3:33 3:36 3:36 3:37 3:44 3:40 3:39 3:40 3:40 3:42 3:40 3:34 3:43 3:47 3:41 3:38 3:39 3:39 3:37 3:37 3:46 3:39 3:37 3:48 3:43 3:40 3:39 3:44 3:37 3:36 3:50 3:32 3:48 3:36 3:47 3:44 3:40 3:35 3:40 3:41 5:07 3:51 3:43 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:28 |
7:28 |
7:28 |
9/5 |
2.00 |
14:39 |
7:10 |
7:10 |
7/5 |
3.00 |
21:33 |
6:54 |
6:54 |
0/34 |
4.00 |
28:35 |
7:02 |
7:02 |
5/11 |
5.00 |
35:48 |
7:13 |
7:13 |
4/6 |
6.00 |
43:09 |
7:21 |
7:21 |
6/5 |
7.00 |
50:27 |
7:19 |
7:19 |
5/9 |
8.00 |
57:48 |
7:20 |
7:20 |
5/5 |
9.00 |
1:05:09 |
7:22 |
7:22 |
7/2 |
10.00 |
1:12:27 |
7:18 |
7:18 |
8/11 |
11.00 |
1:19:55 |
7:28 |
7:28 |
5/6 |
12.00 |
1:27:12 |
7:17 |
7:17 |
9/4 |
13.00 |
1:34:28 |
7:16 |
7:16 |
12/10 |
14.00 |
1:41:50 |
7:23 |
7:23 |
6/10 |
15.00 |
1:49:07 |
7:16 |
7:16 |
3/6 |
16.00 |
1:56:37 |
7:31 |
7:31 |
5/10 |
17.00 |
2:03:56 |
7:19 |
7:19 |
5/4 |
18.00 |
2:11:17 |
7:21 |
7:21 |
4/5 |
19.00 |
2:18:44 |
7:26 |
7:26 |
7/7 |
20.00 |
2:26:03 |
7:20 |
7:20 |
5/6 |
21.00 |
2:33:27 |
7:23 |
7:23 |
5/3 |
22.00 |
2:40:51 |
7:24 |
7:24 |
6/8 |
23.00 |
2:48:05 |
7:14 |
7:14 |
14/6 |
24.00 |
2:56:53 |
8:47 |
8:47 |
10/19 |
25.00 |
3:04:27 |
7:34 |
7:34 |
12/14 |
26.00 |
3:11:26 |
6:59 |
6:59 |
8/9 |
26.23 |
3:12:49 |
1:23 |
6:08 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
53.52% |
More |
800m |
3:09 |
6:21 |
61.39% |
More |
1km |
4:04 |
6:32 |
62.19% |
More |
Mile |
6:43 |
6:43 |
63.99% |
More |
5k |
21:48 |
7:01 |
67.03% |
More |
5 miles |
35:35 |
7:07 |
66.86% |
More |
10k |
44:30 |
7:10 |
66.76% |
More |
10 miles |
1:12:22 |
7:14 |
67.86% |
More |
Half |
1:35:01 |
7:15 |
68.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
72.97 |
5km |
19:45 |
6:21 |
73.97 |
5M |
32:50 |
6:34 |
72.46 |
10km |
41:24 |
6:40 |
71.76 |
10M |
1:08:50 |
6:53 |
71.34 |
Half |
1:31:51 |
7:01 |
70.20 |
20M |
2:24:20 |
7:13 |
70.79 |
Mara |
3:12:35 |
7:21 |
70.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Great run! Shame I couldn't join you on the green start this year, I picked up a it of a hip injury 4 weeks out.
thanks, much stronger at finish than last year. was looking for you at start. good luck with injury. next year?