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Sun 26th Apr 2015 at 9:00am by PCleasby

Run > Race

Amazing

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Time
2:57:14
Miles
26.52
Min/mi
6:41
Pacing
89.6%
WAVA
73.53
Cals
2399
BPM
162
%MHR
84.2
B/mi
1081
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:31/m) 118/130bpm 21cal 4.12/4.43/hr
2) 1.03m - 6:35(6:25/m) 162/168bpm 96cal 4.18/4.99/hr
3) 1.02m - 6:27(6:20/m) 162/167bpm 98cal 4.24/5.07/hr
4) 1.01m - 6:27(6:22/m) 160/165bpm 96cal 4.22/4.56/hr
5) 0.99m - 6:27(6:32/m) 161/163bpm 96cal 4.1/4.44/hr
6) 1.04m - 6:49(6:34/m) 162/164bpm 102cal 4.09/5.77/hr
7) 1.02m - 6:44(6:36/m) 161/165bpm 100cal 4.06/4.54/hr
8) 1m - 6:40(6:41/m) 160/164bpm 96cal 4.01/5.02/hr
9) 0.99m - 6:42(6:47/m) 160/163bpm 94cal 3.96/4.47/hr
10) 1.06m - 7:06(6:42/m) 158/161bpm 96cal 4/4.6/hr
11) 0.98m - 6:31(6:39/m) 158/162bpm 85cal 4.03/4.36/hr
12) 1.02m - 6:48(6:41/m) 160/163bpm 92cal 4.01/4.41/hr
13) 1m - 6:46(6:45/m) 161/166bpm 89cal 3.97/5.1/hr
14) 1.01m - 6:51(6:49/m) 161/163bpm 87cal 3.94/4.42/hr
15) 0.97m - 6:42(6:56/m) 160/162bpm 82cal 3.87/5.14/hr
16) 0.93m - 6:44(7:14/m) 161/164bpm 84cal 3.71/13.23/hr
17) 1.04m - 6:55(6:39/m) 161/165bpm 87cal 4.03/5.26/hr
18) 1.03m - 6:56(6:43/m) 162/165bpm 89cal 4/6.94/hr
19) 1.11m - 7:04(6:22/m) 164/166bpm 98cal 4.21/15.24/hr
20) 0.98m - 6:35(6:44/m) 165/175bpm 88cal 3.99/4.64/hr
21) 1.01m - 6:59(6:54/m) 166/184bpm 98cal 3.89/4.3/hr
22) 1.02m - 6:53(6:44/m) 166/173bpm 96cal 3.98/4.7/hr
23) 1m - 6:56(6:56/m) 167/173bpm 101cal 3.87/4.87/hr
24) 1.01m - 6:49(6:46/m) 166/178bpm 96cal 3.97/29.11/hr
25) 1.01m - 7:06(7:00/m) 171/184bpm 107cal 3.84/6.23/hr
26) 1.01m - 6:52(6:47/m) 173/184bpm 104cal 3.96/5.95/hr
27) 0.23m - 1:19(5:39/m) 178/188bpm 21cal 4.75/5.87/hr

6:33 6:35 6:27 6:27 6:27 6:49 6:44 6:40 6:42 7:06 6:31 6:48 6:46 6:51 6:42 6:44 6:55 6:56 7:04 6:35 6:59 6:53 6:56 6:49 7:06 6:52 1:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	118 100-130	766	2/5
2.00	12:55	6:26	6:26	162 130-168	1041	6/7
3.00	19:16	6:21	6:21	162 156-167	1028	10/18
4.00	25:37	6:21	6:21	160 152-165	1016	1/20
5.00	32:09	6:32	6:32	161 156-163	1052	5/7
6.00	38:43	6:34	6:34	162 156-164	1063	3/5
7.00	45:18	6:35	6:35	161 155-165	1061	8/8
8.00	52:00	6:43	6:43	160 154-164	1073	4/5
9.00	58:46	6:45	6:45	160 151-163	1081	8/3
10.00	1:05:29	6:43	6:43	158 147-161	1061	5/8
11.00	1:12:07	6:38	6:38	158 153-160	1049	2/5
12.00	1:18:48	6:41	6:41	159 146-162	1063	5/2
13.00	1:25:34	6:46	6:46	161 147-165	1089	16/8
14.00	1:32:23	6:49	6:49	160 154-163	1090	6/12
15.00	1:39:05	6:42	6:42	159 147-162	1066	1/6
16.00	1:46:30	7:25	7:25	161 156-164	1194	6/6
17.00	1:53:07	6:37	6:37	161 148-165	1066	4/7
18.00	2:00:00	6:53	6:53	162 159-165	1115	6/4
19.00	2:06:17	6:17	6:17	164 157-166	1029	4/6
20.00	2:12:55	6:38	6:38	165 155-174	1094	5/4
21.00	2:19:46	6:52	6:52	167 154-184	1146	4/2
22.00	2:26:34	6:48	6:48	165 153-172	1122	9/8
23.00	2:33:28	6:54	6:54	167 163-173	1152	6/3
24.00	2:40:11	6:44	6:44	166 157-169	1117	10/11
25.00	2:47:06	6:55	6:55	172 155-184	1189	11/12
26.00	2:54:00	6:53	6:53	173 168-184	1192	17/17
26.51	2:57:16	3:16	6:21	175 171-187	1112	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.2%	6:50
10	1.4%	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	72.46%	More
800m	2:35	5:12	70.36%	More
1km	3:21	5:24	71.00%	More
Mile	5:54	5:54	68.96%	More
5k	19:47	6:22	69.98%	More
5 miles	32:08	6:26	69.99%	More
10k	40:07	6:27	69.93%	More
10 miles	1:05:28	6:33	70.75%	More
Half	1:26:14	6:35	71.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.84
5km	17:58	5:47	77.02
5M	29:52	5:58	75.29
10km	37:40	6:04	74.48
10M	1:02:35	6:16	74.01
Half	1:23:29	6:22	72.79
20M	2:11:09	6:33	73.42
Mara	2:54:57	6:41	73.39

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