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Sun 26th Apr 2015 at 9:00am by ChrisHurk

Run > Race
  • Time
    3:32:09
  • Miles
    26.45
  • Min/mi
    8:01
  • Pacing
    92.2%
  • WAVA
    61.74
  • Cals
    4318
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Virgin London Marathon met with perfect conditions, cloudy and cool temperatures. Crowded at start so relaxed for first couple of miles and then pushed towards 8mm. All going well. Started to feel legs at 10, but still ticking over, until 18. The last 8 miles were really tough, especially the last 4. Overall delighted with a massive PB!

Split Summary
===
1) 1m - 8:26(8:26/m) 163cal 3.18/3.58/hr
2) 1m - 8:10(8:10/m) 163cal 3.28/3.68/hr
3) 1m - 7:49(7:49/m) 164cal 3.43/3.84/hr
4) 1m - 7:41(7:41/m) 164cal 3.49/3.89/hr
5) 1m - 7:48(7:48/m) 165cal 3.44/3.7/hr
6) 1m - 7:59(7:59/m) 164cal 3.36/4.12/hr
7) 1m - 7:58(7:58/m) 163cal 3.37/3.73/hr
8) 1m - 7:54(7:54/m) 165cal 3.4/3.8/hr
9) 1m - 7:55(7:55/m) 164cal 3.39/3.65/hr
10) 1m - 8:03(8:03/m) 164cal 3.33/3.64/hr
11) 1m - 7:59(7:59/m) 163cal 3.36/3.83/hr
12) 1m - 7:56(7:56/m) 165cal 3.38/4.13/hr
13) 1m - 7:48(7:48/m) 164cal 3.44/4.88/hr
14) 1m - 7:48(7:48/m) 164cal 3.44/3.92/hr
15) 1m - 7:50(7:50/m) 165cal 3.42/4.35/hr
16) 1m - 8:23(8:23/m) 160cal 3.2/9.58/hr
17) 1m - 7:58(7:58/m) 164cal 3.37/3.8/hr
18) 1m - 8:05(8:05/m) 167cal 3.32/5.02/hr
19) 1m - 8:10(8:10/m) 174cal 3.29/5.23/hr
20) 1m - 7:49(7:49/m) 165cal 3.43/4.57/hr
21) 1m - 8:02(8:02/m) 165cal 3.34/3.7/hr
22) 1m - 8:09(8:09/m) 162cal 3.29/4.15/hr
23) 1m - 7:58(7:58/m) 165cal 3.37/3.85/hr
24) 1m - 9:06(9:06/m) 153cal 2.95/39.7/hr
25) 1m - 7:37(7:37/m) 147cal 3.52/41.56/hr
26) 1m - 8:15(8:15/m) 163cal 3.25/3.87/hr
27) 0.45m - 3:36(7:59/m) 73cal 3.36/3.77/hr
8:26 8:10 7:49 7:41 7:48 7:59 7:58 7:54 7:55 8:03 7:59 7:56 7:48 7:48 7:50 8:23 7:58 8:05 8:10 7:49 8:02 8:09 7:58 9:06 7:37 8:15 3:36
Tash01
Fantastic, well done. X
ChrisHurk
Thanks Tash!

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  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:26 8:26 8:26 7/3
2.00 16:37 8:11 8:11 10/7
3.00 24:25 7:49 7:49 0/32
4.00 32:07 7:42 7:42 3/13
5.00 39:56 7:49 7:49 4/8
6.00 47:55 7:59 7:59 6/6
7.00 55:53 7:58 7:58 6/9
8.00 1:03:46 7:54 7:54 5/6
9.00 1:11:42 7:55 7:55 8/3
10.00 1:19:45 8:03 8:03 6/11
11.00 1:27:44 8:00 8:00 3/6
12.00 1:35:41 7:57 7:57 6/4
13.00 1:43:29 7:48 7:48 13/8
14.00 1:51:16 7:47 7:47 7/11
15.00 1:59:07 7:50 7:50 1/6
16.00 2:07:30 8:23 8:23 4/8
17.00 2:15:28 7:58 7:58 4/7
18.00 2:23:32 8:05 8:05 7/4
19.00 2:31:41 8:09 8:09 5/7
20.00 2:39:31 7:50 7:50 5/5
21.00 2:47:35 8:03 8:03 4/3
22.00 2:55:43 8:08 8:08 7/6
23.00 3:03:42 8:00 8:00 11/6
24.00 3:11:47 8:05 8:05 8/13
25.00 3:20:24 8:37 8:37 12/13
26.00 3:28:39 8:15 8:15 15/16
26.45 3:32:14 3:35 7:59 4/2

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:43
    10 1.2% 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 44.27% More
    800m 3:42 7:27 49.61% More
    1km 4:41 7:31 51.34% More
    Mile 7:38 7:38 53.74% More
    5k 24:05 7:45 57.91% More
    5 miles 39:10 7:50 57.86% More
    10k 48:43 7:50 58.05% More
    10 miles 1:18:56 7:54 59.16% More
    Half 1:43:17 7:53 59.78% More
    20 miles 2:38:56 7:57 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.28
    5km 21:55 7:03 63.62
    5M 36:17 7:15 62.46
    10km 45:41 7:21 61.90
    10M 1:15:40 7:34 61.71
    Half 1:40:44 7:41 60.83
    20M 2:37:45 7:53 61.55
    Mara 3:30:02 8:01 61.64
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