Sun 26th Apr 2015 at 9:00am by gump
Run > Race
-
Time
3:04:30
-
Miles
26.70
-
Min/mi
6:55
-
Pacing
88.5%
-
WAVA
73.65
-
Cals
3345
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Splits 16 and 24 arent correct due to tunnels-in fact think distance ended up even further than the stated 26.51!!
Happy!! But now focused on getting faster!!
Split Summary
===
1) 1m - 6:57(6:57/m) 124cal 3.86/4.31/hr
2) 1m - 6:44(6:44/m) 126cal 3.98/4.27/hr
3) 1m - 6:39(6:39/m) 127cal 4.03/4.43/hr
4) 1m - 6:47(6:47/m) 127cal 3.95/4.28/hr
5) 1m - 6:47(6:47/m) 127cal 3.95/4.3/hr
6) 1m - 6:49(6:49/m) 127cal 3.94/4.27/hr
7) 1m - 6:49(6:49/m) 127cal 3.93/4.18/hr
8) 1m - 6:50(6:50/m) 127cal 3.92/4.41/hr
9) 1m - 6:52(6:52/m) 126cal 3.9/4.12/hr
10) 1m - 6:50(6:50/m) 127cal 3.92/4.21/hr
11) 1m - 6:46(6:46/m) 127cal 3.96/4.19/hr
12) 1m - 6:53(6:53/m) 127cal 3.9/4.29/hr
13) 1m - 6:47(6:47/m) 125cal 3.95/4.45/hr
14) 1m - 6:51(6:51/m) 126cal 3.91/4.18/hr
15) 1m - 6:49(6:49/m) 127cal 3.93/4.51/hr
16) 1m - 7:46(7:46/m) 130cal 3.46/10.54/hr
17) 1m - 6:55(6:55/m) 127cal 3.88/4.4/hr
18) 1m - 7:06(7:06/m) 129cal 3.78/4.66/hr
19) 1m - 6:58(6:58/m) 133cal 3.85/6.65/hr
20) 1m - 6:59(6:59/m) 128cal 3.84/4.59/hr
21) 1m - 7:06(7:06/m) 127cal 3.78/4.13/hr
22) 1m - 7:06(7:06/m) 127cal 3.78/4.18/hr
23) 1m - 7:08(7:08/m) 127cal 3.76/4.6/hr
24) 1m - 8:14(8:14/m) 121cal 3.26/52.95/hr
25) 1m - 6:09(6:09/m) 108cal 4.36/0.56/hr
26) 1m - 7:19(7:19/m) 127cal 3.66/4.09/hr
27) 0.51m - 3:31(6:52/m) 64cal 3.91/4.5/hr
6:57 6:44 6:39 6:47 6:47 6:49 6:49 6:50 6:52 6:50 6:46 6:53 6:47 6:51 6:49 7:46 6:55 7:06 6:58 6:59 7:06 7:06 7:08 8:14 6:09 7:19 3:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:57 |
6:57 |
6:57 |
10/6 |
2.00 |
13:41 |
6:44 |
6:44 |
7/5 |
3.00 |
20:21 |
6:40 |
6:40 |
2/23 |
4.00 |
27:09 |
6:48 |
6:48 |
3/18 |
5.00 |
33:55 |
6:47 |
6:47 |
5/8 |
6.00 |
40:44 |
6:49 |
6:49 |
4/6 |
7.00 |
47:33 |
6:49 |
6:49 |
7/7 |
8.00 |
54:23 |
6:50 |
6:50 |
6/6 |
9.00 |
1:01:16 |
6:52 |
6:52 |
6/3 |
10.00 |
1:08:06 |
6:50 |
6:50 |
7/11 |
11.00 |
1:14:52 |
6:46 |
6:46 |
4/5 |
12.00 |
1:21:45 |
6:53 |
6:53 |
7/3 |
13.00 |
1:28:33 |
6:47 |
6:47 |
19/10 |
14.00 |
1:35:24 |
6:51 |
6:51 |
7/12 |
15.00 |
1:42:13 |
6:49 |
6:49 |
2/6 |
16.00 |
1:49:59 |
7:46 |
7:46 |
6/8 |
17.00 |
1:56:53 |
6:55 |
6:55 |
5/7 |
18.00 |
2:03:59 |
7:06 |
7:06 |
5/3 |
19.00 |
2:10:58 |
6:59 |
6:59 |
5/7 |
20.00 |
2:17:57 |
6:59 |
6:59 |
5/5 |
21.00 |
2:25:03 |
7:06 |
7:06 |
5/2 |
22.00 |
2:32:09 |
7:06 |
7:06 |
7/6 |
23.00 |
2:39:16 |
7:08 |
7:08 |
9/7 |
24.00 |
2:46:53 |
7:36 |
7:36 |
7/9 |
25.00 |
2:53:40 |
6:47 |
6:47 |
11/11 |
26.00 |
3:00:59 |
7:19 |
7:19 |
16/15 |
26.51 |
3:04:30 |
3:31 |
6:53 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
52.23% |
More |
800m |
3:14 |
6:29 |
58.51% |
More |
1km |
4:04 |
6:32 |
60.62% |
More |
Mile |
6:37 |
6:37 |
63.35% |
More |
5k |
20:47 |
6:41 |
68.63% |
More |
5 miles |
33:42 |
6:44 |
68.88% |
More |
10k |
41:57 |
6:45 |
69.06% |
More |
10 miles |
1:07:51 |
6:47 |
70.55% |
More |
Half |
1:29:02 |
6:48 |
71.12% |
More |
20 miles |
2:17:45 |
6:53 |
72.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
74.02 |
5km |
18:52 |
6:04 |
75.63 |
5M |
31:15 |
6:15 |
74.28 |
10km |
39:20 |
6:20 |
73.67 |
10M |
1:05:09 |
6:31 |
73.48 |
Half |
1:26:44 |
6:37 |
72.45 |
20M |
2:15:50 |
6:48 |
73.30 |
Mara |
3:00:50 |
6:54 |
73.42 |
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Well in Gump. I'm pleased that you achieved a fantastic time. Marathons are not a given and anything can happen on the run up to and on the day. Chapeau.
Well done Gump, fantastic pb and so well earned.enjoy your night.