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Sun 26th Apr 2015 at 9:00am by bob hopeless

Run > General
  • Time
    2:43:20
  • Miles
    26.57
  • Min/mi
    6:09
  • Pacing
    93%
  • WAVA
    77.10
  • Cals
    2467
  • BPM
    171
  • %MHR
    88.1
  • B/mi
    1051
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 156/171bpm 80cal 4.4/4.81/hr
2) 1m - 5:57(5:57/m) 170/174bpm 93cal 4.5/4.93/hr
3) 1m - 5:48(5:48/m) 169/174bpm 90cal 4.63/4.99/hr
4) 1m - 5:48(5:48/m) 167/174bpm 89cal 4.63/5.33/hr
5) 1m - 5:56(5:56/m) 169/172bpm 92cal 4.52/4.86/hr
6) 1m - 5:55(5:55/m) 171/174bpm 93cal 4.54/4.96/hr
7) 1m - 5:55(5:55/m) 170/173bpm 92cal 4.54/5.15/hr
8) 1m - 5:57(5:57/m) 171/175bpm 94cal 4.51/4.98/hr
9) 1m - 5:55(5:55/m) 172/178bpm 93cal 4.54/5.16/hr
10) 1m - 5:57(5:57/m) 172/174bpm 94cal 4.51/5.05/hr
11) 1m - 6:00(6:00/m) 171/173bpm 94cal 4.47/5.26/hr
12) 1m - 5:59(5:59/m) 171/174bpm 93cal 4.48/5.18/hr
13) 1m - 6:02(6:02/m) 175/179bpm 97cal 4.45/5.04/hr
14) 1m - 6:08(6:08/m) 174/176bpm 96cal 4.38/5.01/hr
15) 1m - 6:01(6:01/m) 174/176bpm 95cal 4.45/5.17/hr
16) 1m - 6:11(6:11/m) 175/179bpm 98cal 4.33/15.98/hr
17) 1m - 6:03(6:03/m) 175/177bpm 95cal 4.44/5.57/hr
18) 1m - 6:32(6:32/m) 174/178bpm 101cal 4.1/5.02/hr
19) 1m - 6:30(6:30/m) 171/176bpm 95cal 4.12/7.43/hr
20) 1m - 6:23(6:23/m) 166/170bpm 80cal 4.2/5.7/hr
21) 1m - 6:35(6:35/m) 166/169bpm 85cal 4.07/4.76/hr
22) 1m - 6:32(6:32/m) 168/172bpm 88cal 4.11/4.95/hr
23) 1m - 6:31(6:31/m) 170/174bpm 93cal 4.12/4.46/hr
24) 1m - 6:25(6:25/m) 172/176bpm 95cal 4.18/14.95/hr
25) 1m - 6:33(6:33/m) 172/175bpm 97cal 4.09/32.04/hr
26) 1m - 6:27(6:27/m) 176/178bpm 101cal 4.16/5.21/hr
27) 0.57m - 3:15(5:41/m) 183/188bpm 54cal 4.72/5.77/hr
6:06 5:57 5:48 5:48 5:56 5:55 5:55 5:57 5:55 5:57 6:00 5:59 6:02 6:08 6:01 6:11 6:03 6:32 6:30 6:23 6:35 6:32 6:31 6:25 6:33 6:27 3:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:05 6:05 6:05 156 82-171 950 7/2
2.00 12:03 5:57 5:57 170 164-174 1013 9/7
3.00 17:50 5:48 5:48 169 164-174 980 0/26
4.00 23:38 5:47 5:47 167 161-174 967 3/18
5.00 29:34 5:56 5:56 169 166-172 1003 4/7
6.00 35:29 5:55 5:55 171 167-174 1011 7/8
7.00 41:23 5:55 5:55 170 165-173 1005 7/9
8.00 47:20 5:57 5:57 171 169-175 1018 4/5
9.00 53:15 5:55 5:55 172 168-178 1017 6/1
10.00 59:12 5:57 5:57 172 168-174 1024 5/8
11.00 1:05:12 6:00 6:00 171 168-173 1026 3/3
12.00 1:11:11 5:59 5:59 171 165-174 1022 7/4
13.00 1:17:13 6:02 6:02 175 168-179 1055 15/9
14.00 1:23:21 6:08 6:08 174 168-176 1068 6/11
15.00 1:29:22 6:01 6:01 174 169-176 1048 1/6
16.00 1:35:34 6:11 6:11 175 170-179 1083 6/8
17.00 1:41:36 6:03 6:03 175 169-177 1058 4/7
18.00 1:48:09 6:32 6:32 174 169-178 1138 6/3
19.00 1:54:39 6:30 6:30 171 166-176 1112 6/7
20.00 2:01:02 6:23 6:23 166 160-170 1059 2/3
21.00 2:07:37 6:35 6:35 166 165-169 1094 5/2
22.00 2:14:10 6:32 6:32 168 163-172 1098 7/4
23.00 2:20:40 6:31 6:31 170 166-174 1107 11/6
24.00 2:27:05 6:25 6:25 172 166-176 1104 13/9
25.00 2:33:39 6:33 6:33 172 169-175 1128 10/10
26.00 2:40:06 6:27 6:27 176 174-178 1135 14/12
26.57 2:43:21 3:15 5:42 183 177-188 1044 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:11 72.98% More
    800m 2:27 4:56 70.89% More
    1km 3:12 5:09 71.16% More
    Mile 5:29 5:29 71.47% More
    5k 18:06 5:50 73.65% More
    5 miles 29:18 5:52 73.87% More
    10k 36:31 5:53 74.01% More
    10 miles 59:04 5:54 75.56% More
    Half 1:17:43 5:56 75.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33 86.25
    5km 15:42 5:03 84.94
    5M 26:23 5:17 82.04
    10km 33:26 5:23 80.85
    10M 56:13 5:37 79.40
    Half 1:15:29 5:46 77.61
    20M 1:59:47 5:59 77.50
    Mara 2:40:51 6:08 76.96
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