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Sun 19th Apr 2015 at 8:00am by Craig D

Run > Race

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Time
3:18:36
Miles
25.99
Min/mi
7:38
Pacing
89.2%
WAVA
60.71
Cals
3079
Asc(m)
42
Surface
Road

Notes & Comments

Manchester Marathon

Planned to do 7.25 pace but that changed to 7.15 once race started. Faded badly from mile 21 but loved the race. Great support all the way round.

Split Summary
===
1) 1m - 7:12(7:12/m) 116cal
2) 1m - 7:15(7:15/m) 119cal
3) 1m - 7:14(7:14/m) 118cal
4) 1m - 7:32(7:32/m) 119cal
5) 1m - 7:13(7:13/m) 118cal
6) 1m - 7:17(7:17/m) 119cal
7) 1m - 7:15(7:15/m) 118cal
8) 1m - 7:18(7:18/m) 120cal
9) 1m - 7:12(7:12/m) 118cal
10) 1m - 7:19(7:19/m) 119cal
11) 1m - 7:15(7:15/m) 119cal
12) 1m - 7:17(7:17/m) 118cal
13) 1m - 7:12(7:12/m) 119cal
14) 1m - 7:10(7:10/m) 118cal
15) 1m - 7:21(7:21/m) 119cal
16) 1m - 7:19(7:19/m) 120cal
17) 1m - 7:22(7:22/m) 119cal
18) 1m - 7:26(7:26/m) 119cal
19) 1m - 7:38(7:38/m) 120cal
20) 1m - 7:46(7:46/m) 120cal
21) 1m - 8:13(8:13/m) 119cal
22) 1m - 8:19(8:19/m) 119cal
23) 1m - 8:34(8:34/m) 117cal
24) 1m - 9:01(9:01/m) 117cal
25) 1m - 9:14(9:14/m) 116cal
26) 0.99m - 8:47(8:54/m) 116cal

7:12 7:15 7:14 7:32 7:13 7:17 7:15 7:18 7:12 7:19 7:15 7:17 7:12 7:10 7:21 7:19 7:22 7:26 7:38 7:46 8:13 8:19 8:34 9:01 9:14 8:47

	RunningRich Great run Craig, well done mate.
	jeronimo well done. good stuff
	AntClark Well done mate, just think what could be if you trained

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:12	7:12	7:12
2.00	14:26	7:15	7:15
3.00	21:40	7:14	7:14
4.00	29:11	7:32	7:32
5.00	36:24	7:13	7:13
6.00	43:41	7:16	7:16
7.00	50:55	7:15	7:15
8.00	58:14	7:19	7:19
9.00	1:05:27	7:12	7:12
10.00	1:12:45	7:18	7:18
11.00	1:19:59	7:14	7:14
12.00	1:27:17	7:18	7:18
13.00	1:34:28	7:11	7:11
14.00	1:41:39	7:10	7:10
15.00	1:48:59	7:21	7:21
16.00	1:56:19	7:19	7:19
17.00	2:03:40	7:22	7:22
18.00	2:11:06	7:26	7:26
19.00	2:18:44	7:37	7:37
20.00	2:26:30	7:47	7:47
21.00	2:34:43	8:13	8:13
22.00	2:43:01	8:18	8:18
23.00	2:51:35	8:34	8:34
24.00	3:00:37	9:02	9:02
25.00	3:09:51	9:14	9:14
25.98	3:18:36	8:45	8:55

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.35%	More
800m	3:28	6:58	48.68%	More
1km	4:20	6:59	50.86%	More
Mile	7:04	7:04	53.75%	More
5k	22:18	7:11	57.82%	More
5 miles	36:08	7:14	58.42%	More
10k	44:55	7:14	58.86%	More
10 miles	1:12:23	7:14	60.47%	More
Half	1:35:04	7:15	60.99%	More
20 miles	2:26:30	7:20	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	60.50
5km	20:54	6:44	61.67
5M	34:37	6:55	60.97
10km	43:34	7:01	60.69
10M	1:12:09	7:13	60.67
Half	1:36:04	7:20	59.90
20M	2:30:27	7:31	60.60
Mara	3:20:18	7:39	60.70

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