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Sun 19th Apr 2015 at 9:00am by snogard

Run > Race
  • Good
  • breezy
  • Time
    5:03:34
  • Miles
    26.21
  • Min/mi
    11:35
  • Pacing
    84.2%
  • WAVA
    53.07
  • Cals
    2224
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1675
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.21m - 5:04:32(11:37/m) 145/182bpm 2224cal 2.31/3.3/hr
2) 0m - 2(17:35/m) 121/121bpm 1.53/1.2/hr
5:04:32 2

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:37 10:37 10:37 158 100-174 1679
2.00 20:58 10:21 10:21 163 142-182 1686
3.00 31:35 10:37 10:37 150 145-155 1592
4.00 42:10 10:35 10:35 155 145-159 1641
5.00 52:40 10:30 10:30 154 141-160 1617
6.00 1:03:10 10:30 10:30 155 148-159 1627
7.00 1:13:53 10:44 10:44 154 141-160 1652
8.00 1:24:48 10:55 10:55 154 146-157 1680
9.00 1:35:47 10:59 10:59 150 129-157 1648
10.00 1:46:12 10:25 10:25 155 148-159 1615
11.00 1:57:05 10:52 10:52 152 137-159 1652
12.00 2:08:28 11:23 11:23 151 140-158 1719
13.00 2:19:55 11:27 11:27 149 136-155 1706
14.00 2:31:53 11:58 11:58 141 126-153 1688
15.00 2:43:22 11:29 11:29 146 134-156 1677
16.00 2:55:09 11:47 11:47 145 130-154 1709
17.00 3:07:13 12:04 12:04 141 128-150 1701
18.00 3:18:46 11:33 11:33 144 122-153 1662
19.00 3:31:01 12:16 12:16 141 127-152 1729
20.00 3:43:04 12:03 12:03 141 128-149 1699
21.00 3:56:18 13:13 13:13 133 115-145 1758
22.00 4:09:47 13:29 13:29 130 117-143 1753
23.00 4:22:19 12:32 12:32 136 120-145 1705
24.00 4:34:47 12:28 12:28 136 124-146 1696
25.00 4:48:21 13:33 13:33 130 116-144 1763
26.00 5:01:55 13:35 13:35 131 118-144 1779
26.21 5:04:36 2:41 12:33 137 120-151 1719

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.51% More
    800m 4:52 9:48 46.37% More
    1km 6:09 9:54 47.83% More
    Mile 10:17 10:17 48.52% More
    5k 32:20 10:24 53.92% More
    5 miles 52:27 10:29 54.32% More
    10k 1:05:23 10:31 54.60% More
    10 miles 1:46:12 10:37 55.47% More
    Half 2:20:55 10:45 55.03% More
    20 miles 3:43:05 11:09 54.44% More
    Mara 5:04:18 11:37 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.76
    5km 29:04 9:21 59.98
    5M 49:04 9:49 58.07
    10km 1:02:19 10:02 57.28
    10M 1:45:11 10:31 56.01
    Half 2:21:34 10:48 54.40
    20M 3:45:28 11:16 53.86
    Mara 5:03:26 11:35 53.07

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