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Sun 5th Oct 2014 at 11:00am by princessdave

Run > Race

Amazing
breezy

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0 👍

Time
2:24:10
Miles
13.22
Min/mi
10:54
Pacing
84.8%
WAVA
45.27
Cals
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 100cal
2) 1m - 10:50(10:50/m) 102cal
3) 1m - 11:34(11:34/m) 101cal
4) 1m - 11:45(11:45/m) 93cal
5) 1m - 10:25(10:25/m) 100cal
6) 1m - 9:50(9:50/m) 99cal
7) 1m - 11:40(11:40/m) 101cal
8) 1m - 11:22(11:22/m) 100cal
9) 1m - 11:44(11:44/m) 99cal
10) 1m - 10:02(10:02/m) 101cal
11) 1m - 10:20(10:20/m) 99cal
12) 1m - 10:31(10:31/m) 103cal
13) 1m - 11:14(11:14/m) 99cal
14) 0.22m - 1:54(8:36/m) 22cal

10:58 10:50 11:34 11:45 10:25 9:50 11:40 11:22 11:44 10:02 10:20 10:31 11:14 1:54

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:19	5:19	10:37	0/0
1.00	10:56	5:38	11:16	0/0
1.50	16:24	5:27	10:54	0/0
2.00	21:42	5:19	10:37	0/0
2.50	27:39	5:57	11:53	0/0
3.00	33:17	5:38	11:16	0/0
3.50	39:38	6:21	12:42	0/0
4.00	44:54	5:16	10:32	0/0
4.50	49:39	4:45	9:30	0/0
5.00	55:12	5:33	11:06	0/0
5.50	1:00:32	5:20	10:39	0/0
6.00	1:05:03	4:31	9:02	0/0
6.50	1:10:30	5:27	10:54	0/0
7.00	1:16:39	6:09	12:19	0/0
7.50	1:22:34	5:55	11:51	0/0
8.00	1:28:03	5:28	10:57	0/0
8.50	1:33:18	5:16	10:32	0/0
9.00	1:39:44	6:26	12:51	0/0
9.50	1:45:12	5:28	10:56	0/0
10.00	1:49:48	4:36	9:12	0/0
10.50	1:55:08	5:20	10:40	0/0
11.00	2:00:08	5:00	10:00	0/0
11.50	2:05:26	5:18	10:36	0/0
12.00	2:10:35	5:09	10:18	0/0
12.50	2:15:45	5:10	10:20	0/0
13.00	2:21:43	5:58	11:56	0/0
13.24	2:23:52	2:09	8:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.22
5km	31:04	10:00	47.47
5M	51:26	10:17	46.52
10km	1:04:46	10:25	46.14
10M	1:47:14	10:43	45.86
Half	2:22:47	10:54	44.96
20M	3:43:35	11:11	45.19
Mara	4:57:41	11:22	45.01

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