Helena Tipping Memorial 10K

Listed by Cliffy tc
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  • Rated 79%
  • 10km
  • Road
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Entrants (6)
Club		 PB SB Pred Time WAVA
bevunit 8.23, 8.13, 8.30, 8.55, 9.32, 9.35, 1.48. Conclusion - need to do more long runs. Pretty pleased with under 55mins. Fairly flat course round the country lanes. The rain overnight had caused quite a bit of flooding meaning we all got very wet feet. The last mile was a long gentle uphill though which combined with the galeforce wind I found really hard. Could have had a free massage at the end which looked really good but I had to dash off.
Wrecsam Tri 		52:06 54:58 54:58 54.17
gavine1976
Real Buzz RC 		40:59 45:44 48:56 53.95
Karamurat
Prestatyn RC 		37:00 38:34 39:11 68.60
milemonster
Wrexham AAC 		32:39 36:06 36:06 73.13
Neil Oldfield Felt really comfortable first 5km, everything going to plan for a neg split and try and break 50mins. Then came the high waters and the high winds. The water (above the ankle) in a number of places really siezed my legs up through coldness. The wind on the last 4km or so was also really tough going. In the end not as quick I would have liked to go for the course, but with the elements against us all, overall pretty happy. A lovely scenic country side course for the majority of the race.A no nonsense well organised race.
Unaffiliated 		45:56 49:15 53:00 49.83
Supernova48 A personal best for me!I knocked ten minutes off my PB time.This was despite the freezing cold day and the three massive puddles we had to run through.(nearly swim through) really pleased made the effort to travel all that way to run a 10km.Ran with nizbit and carlos1976.who once again were out of sight within the first 2km!
Unaffiliated 		49:05 55:51 55:51 47.29

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