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Hants XC Reading

Entrants (3)
Club		 PB SB Pred Time WAVA
Jonny Lots of mud!!! Enjoybale 2 lap course of Prospect Park. Paced myself reasonably well by not going off too fast. Some quite steep climbs that put a bit of lactate in my calves. I felt that I was running within myself & could have pushed a bit harder but a very useful training run. Finished 147th, some very good runners in the field. Shin didn't hurt during the run but is aching again after.
Unaffiliated 		41:10 57.60
RFJ Best pos of the season 157 so have to be happy.
Swindon Striders 		35:55 40:37 41:48 58.12
Yellow Fang Wasn't feeling particularly fit, but I've watched this race several times and never participated, so I thought I'd give it a go. Lots of Reading Roadrunners for a change. I saw the girls all run well. I ran pretty hard but not flat out. There were several really steep hills but there were all fairly short. There were several boggy bits. I think the course was changed since the last time I watched it. I came in 128th. One of the girls said,
Reading Roadrunners 		36:47 66.48







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