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Frimley Park 10k

Listed by Duncs
  • Event Website
  • Rated 71%
  • 10km
  • Road
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Entrants (4)
Club		 PB SB Pred Time WAVA
Duncs Didn't feel too good before and didn't warm up either. Decided I was just going to run and see how I felt. Did first km in slightly over 4 and thought 90% I could have got my PB. Hope I can recover for Reading next week." title="Didn't feel too good before and didn't warm up either. Decided I was just going to run and see how I felt. Did first km in slightly over 4 and thought "why not try and keep this up". My HR was too high for what I was doing and once I hit the few small hill between 3k and 6k I really struggled. Hit 5km in 21.17 but really struggled from then on. I even had to walk for a short period about 7.5km and that's a first for my in a 10km. Pleased to get so close to my PB but frustrated that if I'd been 100% or even >90% I could have got my PB. Hope I can recover for Reading next week."/>
100 Marathon Club, Highland Hill Runners 		43:16 43:16 48:00 43:53 61.59
mousie warm up to the half marathon
Unaffiliated 		48:00 56:00 1:00:00 56:00 51.78
johntz Aftet my awful run atthe Wokingham half, I decided to run a slightly more familiar distance, 10k. Started at the rear of the field -- the start was a pretty narrow strip of land to the side of Frimley Park Hospital -- with the sole aim to break my last 10k time which was 49'01
Unaffiliated 		39:57 41:55 47:12 57.63
iainoutrunning
Unaffiliated 		38:51 38:51 40:03 66.02

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