Heart rate

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Llamadance Feb 2009 5:37pm, 17 Feb 2009 7,749 posts	0 Llamadance
Fenland Runner Feb 2009 5:38pm, 17 Feb 2009 2,266 posts	0 Fenland Runner Pmsl
Gobi Feb 2009 5:48pm, 17 Feb 2009 26,502 posts	0 Gobi ROFLOL
Hendo Feb 2009 5:52pm, 17 Feb 2009 22,813 posts	0 Hendo Okay can we get back on track now? The discussions in the last couple of days have been very interesting, and I wonder if Mr Huffman gets some kind of perverse pleasure from what is, effectively, trolling a thread. Does he not see the difference between when he is "contributing" and when he is not? Rhetorical question. No need to answer. So, prompted by Boingy's (mechanics-free) assessment, and an fmail from JulesR, I have done a quick search and found this port.ac.uk so might send them an email and see what they can do. Would be very interesting for me.
Feb 2009 5:57pm, 17 Feb 2009 5,770 posts	0 Llama, That is funny LOL
sallykate Feb 2009 6:01pm, 17 Feb 2009 101 posts	0 sallykate Really excellent stuff here recently which will help me get my head around all the physiological aspects, so thanks for all the on topic stuff Any links which will get us behind the psychology of continually posting off-topic....? YAWN. Ran a half at the weekend, average HR 80%, and now back to the easy stuff for a while.
Lovely Lovely Gorgeous Feb 2009 6:01pm, 17 Feb 2009 41 posts	0 Lovely Lovely Gorgeous I was running to the toilet a lot recently, I had to be "prepared" for an internal bowel inspection. I ran short distances pretty fast - it was like a lot of mini intervals but sitting down to relax.
sallykate Feb 2009 6:01pm, 17 Feb 2009 102 posts	0 sallykate PS fab TOTP llamadance
Bob! Feb 2009 6:32pm, 17 Feb 2009 1,412 posts	0 Bob! Hendo let us know how you get on, cost etc.. It looks like good stuff to me.
surreystrider™ Feb 2009 6:40pm, 17 Feb 2009 5,573 posts	0 surreystrider™ Yet another question from me. On my Garmin on the HR display there is a figure in the bottom right corner called HR Zone. What does this mean?

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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