Tuesday 3rd September 2024 - I've been too long, I'm glad to be back

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RFJ Sep 2024 1:40pm, 3 Sep 2024 4,583 posts	0 RFJ Afternoon all Lyrics - No Woken by the nurses this morning for my weekly flush.... so got up and went on the Ex Bike What Ex Bike - 25:45 (6.3m) Why - Another day Last Hard - ? Last Rest - Yesterday (from bike, but did do pilates) Take care
lin50 Sep 2024 1:47pm, 3 Sep 2024 6,641 posts	0 lin50 Good afternoon everyone Lyrics : No What : Yoga and 5k ish run Why : Club run tonight Last hard : parkrun Last non running day : yesterday
alehouse Sep 2024 10:16pm, 3 Sep 2024 279 posts	0 alehouse Quiet! Decent ex-bike, @RFJ ! Wish I could join you but too uncomfortable for the hamstring.

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Maintained by HazelnutCH

Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

Current theme: COLOURS

Contributors then say
What their training will be
Why they are doing it

Some also say
Last hard
Last rest

Plus of course general comments about the weather, other people’s training or races…illness or injuries!

Feel free to join us and why not set Each day someone sets some song lyrics, often on a particular theme, eg colours, numbers, running, etc. Others then say whether they know the song or not, but DO NOT say what the song is: the answer is revealed the next day.

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Tuesday 3rd September 2024 - I've been too long, I'm glad to be back

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