Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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POSE running

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Hills of Death (HOD)
Hills of Death (HOD)
Feb 2010
9:39pm, 25 Feb 2010
17,893 posts
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Hills of Death (HOD)
For the untrained eye can you tell me the major difference between the2 ?
jonp
jonp
Feb 2010
9:42pm, 25 Feb 2010
3,346 posts
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jonp
there are a few comments under the video of the second one. This particular client had chronic knee problems - watch the first video over and stop frame it when she lands - that tells you why. That particular error is gone in the second video. The reason why is because of what eLBee said a couple of posts ago - focus on the right thing and everything else works.
jonp
jonp
Feb 2010
9:44pm, 25 Feb 2010
3,347 posts
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jonp
apologies for the poor video quality, it was a while ago.
cabletow
cabletow
Feb 2010
9:48pm, 25 Feb 2010
18,390 posts
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cabletow
Unfortunately the runner who ran very close to perfect pose with no trainingg who I met once was not interested in pose

Hopefully an elite pose runner will be coming with me to Manchester
eL Bee!
eL Bee!
Feb 2010
10:10pm, 25 Feb 2010
12,037 posts
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eL Bee!
< intrigued >
emjaybee
emjaybee
Feb 2010
10:15pm, 25 Feb 2010
4,315 posts
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emjaybee
< intrigued > < intrigued >
emjaybee
emjaybee
Feb 2010
10:31pm, 25 Feb 2010
4,316 posts
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emjaybee
intrigued - as to why you would expect someone who runs near perfect Pose, without running by the Pose method, would endorse the method to enable someone else achieve the same standard. Surely their approach would be do as I do ;)

intrigued - by the identity of the elite athlete - you tease
cabletow
cabletow
Feb 2010
10:36pm, 25 Feb 2010
18,392 posts
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cabletow
Intigued as to where on earth you got that I expected someone who runs pose to endorse it
emjaybee
emjaybee
Feb 2010
10:40pm, 25 Feb 2010
4,317 posts
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emjaybee
If someone is running "near perfect pose" without the Pose method then surely leave them alone, they need no help.
cabletow
cabletow
Feb 2010
10:42pm, 25 Feb 2010
18,393 posts
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cabletow
Where did I say I wanted to help them

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • form
  • methodology
  • pose
  • training

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