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If you are interested in the pose method of running

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eL Bee! Dec 2009 1:35pm, 21 Dec 2009 11,347 posts	Quote Pin eL Bee! What kind of help, HoD?
Hills of Death (HOD) Dec 2009 1:41pm, 21 Dec 2009 16,370 posts	Quote Pin Hills of Death (HOD) The title Well I tried to contact NRG-B he seems to be incommunicardo last I heard he weren't too well hope he's alright.
eL Bee! Dec 2009 2:34pm, 21 Dec 2009 11,348 posts	Quote Pin eL Bee! Do'h - silly me Haven't heard from nrg-b for a while :o/
Hills of Death (HOD) Dec 2009 2:42pm, 21 Dec 2009 16,375 posts	Quote Pin Hills of Death (HOD) In the pipeline
BelleVueRacer♣of Beartown Dec 2009 9:48am, 28 Dec 2009 3,694 posts	Quote Pin BelleVueRacer♣of Beartown Other than heel striking (something I stopped doing) what can cause heel pain? I seem to get it the morning after every run these days.
richh Dec 2009 1:06pm, 28 Dec 2009 388 posts	Quote Pin richh I've heard that heel pain in the morning is a classic symptom of plantar fasciitis.
Jhuff Dec 2009 1:17pm, 28 Dec 2009 114 posts	Quote Pin Jhuff Steve, From a running mechanics stand point....it could be from landing with tension in feet and ankles slightly forward of your GCM and then holding your body from falling forward to long. As richh said, you could be over working the other tissues of the feet which can also ache at the heel area.
BelleVueRacer♣of Beartown Dec 2009 1:42pm, 28 Dec 2009 3,695 posts	Quote Pin BelleVueRacer♣of Beartown Thanks both of you. richh - yeah I was thinking the same thing so might take that approach Jhuff - My POSE mechanics have a long way to go and I am catching myself landing with tension on my feet. I am getting more relaxed in my landing but have to keep reminding myself. I'll also focus on ankle alignment in relation to GCM. I think I'll do some stretches and focus on alignment as mentioned above
Hills of Death (HOD) Dec 2009 4:13pm, 28 Dec 2009 16,448 posts	Quote Pin Hills of Death (HOD) I'm consistantly getting calf problems need to look at the website me thinks
Dave A Dec 2009 4:26pm, 28 Dec 2009 14,522 posts	Quote Pin Dave A HOD, I get no calf problems whatsoever now I'm there or thereabouts with POSE. When I first started, used to get heavy calves all the time. A clinic, then a couple of 1-2-1 sessions more or less sorted me out. I rarely have to worry about ITB or piriformis pain any more. Before, I used to get issues after about 1 hour of being sat in one position.