NEW - 2024 Adriene's 30 Day Yoga Journey

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Pam runs Mar 2023 9:30pm, 1 Mar 2023 296 posts	0 Pam runs After no yoga in February I did yoga for runners today with Adrienne. Thought it was really good.
lin50 Mar 2023 6:36am, 2 Mar 2023 4,146 posts	0 lin50 Something different for me this morning - ‘Reunite with your breath’. As per the title, the practice was mainly about breathing, none of the usual yoga postures, first part done lying down and then second part sitting cross legged. Interesting, but not one I’d rush to do again, although I did feel very calm afterwards as it was quite a meditative practice.
Bintmcskint Mar 2023 7:05am, 2 Mar 2023 46,896 posts	0 Bintmcskint The breath ones are very calming, I find. I'm working my way through the March calendar so Brain-Body Balance for me today.
panad Mar 2023 8:04am, 2 Mar 2023 3,414 posts	0 panad I did the ~25min energising morning video from March’s playlist yesterday. It was a really good overall mix 😁
jelly Mar 2023 11:45am, 4 Mar 2023 4,821 posts	0 jelly I’m still failing but I’m still here!
Little Nemo Mar 2023 12:35pm, 4 Mar 2023 13,377 posts	0 Little Nemo I tried Day 1 of Centre but had to abandon it as my wrists aren't strong enough yet. I forgot that Yoga has a lot of poses on all fours and I need to build up to it. I'll carry on with Pilates for now and try it again in a few weeks.
panad Mar 2023 7:28pm, 4 Mar 2023 3,420 posts	0 panad Pe body done the other day as i was very short on time, but wanted to do something post day sat in the office. Aimed at children, but fun and definitely sorted out my stiff body! Yoga joy done this morning - i’ve done this one several times over the years, so obviously one I like
McGoohan Mar 2023 8:17pm, 4 Mar 2023 52,539 posts	0 McGoohan Been out all day. Took youngest to the airport at 5:00am and been expeditioning since. Utterly exhausted now.
McGoohan Mar 2023 8:18pm, 4 Mar 2023 52,540 posts	0 McGoohan I'm so exhausted I thought this was the Mundane Thread. So I may just cc: this to the senior moments thread I think I need to go to bed
Little Nemo Mar 2023 8:56pm, 4 Mar 2023 13,378 posts	0 Little Nemo