Symicester
Last on at 8pm, 22nd Apr 2024
RS
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Miles
3594 -
Miles
5602 -
Miles
1446
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 2.3mi | 1:08:09 |
18th May
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General | 6.9mi | 1:19:18 |
18th May
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General | 13.7mi | 2:33:46 |
18th May
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General | 3.1mi | 27:34 |
18th May
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General | 5.5mi | 50:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:41 | 51 |
5k | 18:46 | 2:46 |
5mi | 44:36 | 4:27 |
10k | 55:50 | 5:35 |
10mi | 1:32:32 | 9:34 |
Half | 2:03:44 | 12:24 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 44 | 29 | 57 | 46 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
2024 | 91 | 89 | 98 | 92 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 424 |
2024 | 88 | 107 | 106 | 130 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 561 |
2023 | 14 | 6 | 24 | 39 | 16 | 4 | 23 | 61 | 28 | 35 | 23 | 47 | 320 |
2023 | 60 | 25 | 64 | 73 | 48 | 95 | 93 | 94 | 51 | 74 | 80 | 60 | 818 |
2023 | 59 | 40 | 67 | 127 | 126 | 176 | 165 | 124 | 111 | 108 | 46 | 41 | 1189 |
2022 | 47 | 25 | 74 | 44 | 26 | 22 | 34 | 47 | 35 | 1 | 0 | 12 | 366 |
2022 | 48 | 77 | 59 | 80 | 135 | 103 | 10 | 23 | 42 | 29 | 0 | 12 | 618 |
2022 | 98 | 179 | 189 | 297 | 286 | 175 | 166 | 271 | 292 | 0 | 0 | 17 | 1970 |
2021 | 53 | 77 | 43 | 34 | 43 | 39 | 12 | 56 | 36 | 47 | 27 | 63 | 532 |
2021 | 146 | 133 | 174 | 161 | 190 | 147 | 102 | 92 | 122 | 97 | 117 | 111 | 1591 |
2021 | 27 | 80 | 125 | 275 | 241 | 106 | 150 | 169 | 223 | 108 | 160 | 152 | 1815 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 36 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 | 141 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 66 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0mi - 23(0/mi)
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1) 0.73mi - 11:53(16:17/mi) 72/74bpm [1172b/mi] 49cal 3.69/10.27mph
2) 0mi - 1(9:08:04/mi) 72/74bpm [39461b/mi] 0.11/0mph Add a comment
1) 0.62mi - 5:33(8:56/mi) 121/128bpm [1080b/mi] 53cal 6.72/7.68mph
2) 0.62mi - 5:49(9:22/mi) 130/136bpm [1218b/mi] 62cal 6.4/7.33mph 3) 0.62mi - 9:08(14:42/mi) 98/136bpm [1440b/mi] 63cal 4.08/5.87mph 4) 0.62mi - 8:37(13:52/mi) 94/130bpm [1304b/mi] 57cal 4.32/6.12mph 5) 0.62mi - 8:41(13:59/mi) 100/131bpm [1398b/mi] 63cal 4.29/6.03mph 6) 0.38mi - 6:41(17:24/mi) 79/84bpm [1374b/mi] 32cal 3.45/3.7mph Add a comment
1) 0.99mi - 31:56(32:18/mi) 43cal 1.86/14.24mph
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1) 0.01mi - 20:16(65:23:32/mi) 68/69bpm [266800b/mi] 0.02/2.15mph
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1) 2.95mi - 23:16(7:54/mi) 224cal 7.6/15.13mph
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1) 1.27mi - 12:08(9:32/mi) 70/70bpm [668b/mi] 88cal 6.29/15.32mph
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1) 0.62mi - 6:20(10:12/mi) 133/149bpm [1357b/mi] 66cal 5.88/6.93mph
2) 0.62mi - 5:51(9:25/mi) 148/154bpm [1395b/mi] 70cal 6.37/6.62mph 3) 0.62mi - 7:50(12:36/mi) 115/148bpm [1450b/mi] 65cal 4.76/6.72mph 4) 0.62mi - 8:56(14:22/mi) 94/137bpm [1350b/mi] 55cal 4.18/6.37mph 5) 0.62mi - 9:40(15:33/mi) 97/141bpm [1508b/mi] 63cal 3.86/6.39mph 6) 0.21mi - 3:57(18:55/mi) 86/93bpm [1626b/mi] 20cal 3.17/4.03mph Add a comment
1) 1.19mi - 29:15(24:37/mi) 75/78bpm [1846b/mi] 174cal 2.44/14.9mph
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1) 1.04mi - 15:45(15:11/mi) 71/72bpm [1078b/mi] 145cal 3.95/15.84mph
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1) 0.62mi - 5:41(9:10/mi) 117/120bpm [1072b/mi] 51cal 6.55/7.58mph
2) 0.62mi - 6:02(9:42/mi) 119/120bpm [1155b/mi] 54cal 6.18/7.33mph 3) 0.03mi - 40(19:15/mi) 119/119bpm [2292b/mi] 5cal 3.12/3.84mph Add a comment
1) 0.62mi - 5:53(9:28/mi) 115/121bpm [1088b/mi] 51cal 6.34/7.81mph
2) 0.62mi - 6:09(9:54/mi) 121/123bpm [1198b/mi] 57cal 6.06/7.08mph 3) 0.62mi - 5:52(9:26/mi) 120/121bpm [1132b/mi] 51cal 6.36/7.14mph 4) 0.62mi - 5:46(9:17/mi) 120/121bpm [1114b/mi] 48cal 6.46/7.26mph 5) 0.62mi - 5:49(9:22/mi) 120/121bpm [1123b/mi] 47cal 6.41/7.12mph 6) 0.62mi - 6:05(9:47/mi) 120/121bpm [1174b/mi] 49cal 6.13/6.91mph 7) 0.62mi - 6:07(9:51/mi) 121/121bpm [1192b/mi] 48cal 6.09/7.18mph 8) 0.14mi - 1:56(14:06/mi) 120/121bpm [1691b/mi] 13cal 4.26/6.72mph Add a comment
1) 0.62mi - 31:49(51:12/mi) 58/77bpm [2970b/mi] 59cal 3/78rpm 1.17/47.07mph
2) 0.26mi - 6:00(23:28/mi) 60/70bpm [1408b/mi] 8cal 2.56/43.06mph Add a comment
1) 0.62mi - 12:49(20:37/mi) 71/90bpm [1464b/mi] 60cal 43/63rpm 2.91/11.84mph
2) 0.02mi - 3(2:57/mi) 60/62bpm [177b/mi] 20.29/15.61mph Add a comment
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1) 3.11mi - 49:01(15:46/mi) 329cal 3.8/28.8mph
2) 3.11mi - 1:40:05(32:13/mi) 373cal 1.86/40.47mph 3) 3.11mi - 5:15(1:41/mi) 104cal 35.47/51.91mph 4) 3.11mi - 3:37(1:10/mi) 82cal 51.44/57.11mph 5) 3.11mi - 3:18(1:04/mi) 74cal 56.47/59.55mph 6) 3.11mi - 3:32(1:08/mi) 83cal 52.82/57.06mph 7) 3.11mi - 3:14(1:03/mi) 73cal 57.54/67.31mph 8) 3.11mi - 3:27(1:07/mi) 92cal 53.91/60.78mph 9) 3.11mi - 2:55(56/mi) 64cal 63.89/73.16mph 10) 3.11mi - 2:47(54/mi) 62cal 66.97/74.28mph 11) 3.11mi - 3:17(1:03/mi) 81cal 56.83/71.8mph 12) 3.11mi - 2:59(58/mi) 66cal 62.48/66.67mph 13) 3.11mi - 2:55(56/mi) 65cal 63.91/70.65mph 14) 3.11mi - 3:13(1:02/mi) 81cal 57.83/62.85mph 15) 3.11mi - 3:24(1:06/mi) 83cal 54.91/61.95mph 16) 3.11mi - 3:29(1:07/mi) 80cal 53.59/57.84mph 17) 3.11mi - 19:55(6:25/mi) 154cal 9.36/62.39mph 18) 3.11mi - 3:09(1:01/mi) 74cal 59.17/62.51mph 19) 3.11mi - 3:18(1:04/mi) 119cal 56.36/62.82mph 20) 3.11mi - 3:15(1:03/mi) 112cal 57.23/63.68mph 21) 3.11mi - 3:16(1:03/mi) 76cal 57.01/62.1mph 22) 3.11mi - 3:10(1:01/mi) 67cal 58.87/63.56mph 23) 3.11mi - 3:20(1:04/mi) 64cal 55.99/65.75mph 24) 3.11mi - 3:34(1:09/mi) 90cal 52.16/62.1mph 25) 3.11mi - 3:10(1:01/mi) 68cal 58.86/69.25mph 26) 3.11mi - 3:30(1:07/mi) 89cal 53.36/60.67mph 27) 1.91mi - 1:58(1:02/mi) 43cal 58.33/61.05mph Add a comment
1) 0.75mi - 9:47(13:02/mi) 50cal 4.6/14.84mph
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1) 0.62mi - 6:07(9:50/mi) 69cal 6.1/7.35mph
2) 0.62mi - 6:28(10:24/mi) 71cal 5.77/6.91mph 3) 0.62mi - 7:54(12:42/mi) 59cal 4.72/6.74mph 4) 0.57mi - 9:32(16:48/mi) 45cal 3.57/6.16mph 5) 0.62mi - 7:02(11:19/mi) 63cal 5.3/7.03mph 6) 0.29mi - 5:29(19:05/mi) 24cal 3.15/4.49mph Add a comment
1) 0.64mi - 11:28(18:00/mi) 37cal 3.33/13.84mph
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1) 2.07mi - 20:21(9:50/mi) 193cal 6.1/14.8mph
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1) 0.62mi - 14:03(22:37/mi) 74/89bpm [1674b/mi] 64cal 42/75rpm 2.65/3.74mph
2) 0.62mi - 21:44(34:58/mi) 64/87bpm [2238b/mi] 73cal 27/59rpm 1.72/3.32mph 3) 0.62mi - 4:07(6:37/mi) 75/94bpm [497b/mi] 14cal 17/56rpm 9.06/30.68mph 4) 0.04mi - 6(2:15/mi) 84/84bpm [189b/mi] 26.62/29.1mph Add a comment
1) 0.62mi - 6:35(10:36/mi) 113/131bpm [1198b/mi] 57cal 5.66/7.62mph
2) 0.62mi - 6:04(9:45/mi) 130/135bpm [1268b/mi] 63cal 6.15/6.99mph 3) 0.62mi - 6:01(9:41/mi) 132/140bpm [1278b/mi] 64cal 6.2/6.68mph 4) 0.62mi - 5:51(9:26/mi) 133/137bpm [1254b/mi] 61cal 6.36/6.99mph 5) 0.62mi - 7:15(11:41/mi) 129/149bpm [1507b/mi] 68cal 5.14/7.41mph 6) 0.01mi - 12(13:20/mi) 97/120bpm [1294b/mi] 1cal 4.5/7.49mph Add a comment
1) 0.62mi - 15:19(24:39/mi) 75/89bpm [1848b/mi] 70cal 37/61rpm 2.43/3.57mph
2) 0.62mi - 24:54(40:05/mi) 68/90bpm [2726b/mi] 84cal 20/77rpm 1.5/3.3mph 3) 0.62mi - 16:43(26:55/mi) 65/87bpm [1749b/mi] 58cal 34/55rpm 2.23/3.3mph 4) 0.62mi - 14:48(23:48/mi) 58/76bpm [1381b/mi] 62cal 41/56rpm 2.52/3.42mph 5) 0.62mi - 18:17(29:26/mi) 56/70bpm [1648b/mi] 62cal 33/106rpm 2.04/3.49mph 6) 0.62mi - 16:29(26:32/mi) 61/96bpm [1619b/mi] 67cal 35/78rpm 2.26/3.61mph 7) 0.62mi - 33:19(53:38/mi) 58/78bpm [3110b/mi] 78cal 17/75rpm 1.12/3.32mph 8) 0.62mi - 27:24(44:05/mi) 55/76bpm [2425b/mi] 71cal 18/58rpm 1.36/3.26mph 9) 0.62mi - 38:32(1:02:01/mi) 53/67bpm [3287b/mi] 85cal 13/78rpm 0.97/3.44mph 10) 0.62mi - 30:36(49:14/mi) 55/70bpm [2708b/mi] 67cal 22/75rpm 1.22/3.74mph 11) 0.62mi - 32:58(53:03/mi) 55/70bpm [2918b/mi] 17cal 15/76rpm 1.13/2.73mph 12) 0.25mi - 17:38(1:11:11/mi) 90/102bpm [6407b/mi] 54cal 7/91rpm 0.84/5.89mph Add a comment
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1) 0.62mi - 17:07(27:33/mi) 72/105bpm [1984b/mi] 70cal 35/75rpm 2.18/23.42mph
2) 0.62mi - 1:05:53(1:46:02/mi) 60/101bpm [6362b/mi] 128cal 9/110rpm 0.57/7.08mph 3) 0.62mi - 14:47(23:48/mi) 73/89bpm [1737b/mi] 61cal 39/58rpm 2.52/3.01mph 4) 0.62mi - 19:43(31:44/mi) 70/89bpm [2222b/mi] 72cal 27/108rpm 1.89/3.19mph 5) 0.62mi - 15:30(24:57/mi) 74/91bpm [1847b/mi] 66cal 40/106rpm 2.4/5.87mph 6) 0.62mi - 14:29(23:18/mi) 64/75bpm [1492b/mi] 57cal 41/60rpm 2.57/3.17mph 7) 0.62mi - 16:53(27:10/mi) 62/77bpm [1684b/mi] 66cal 36/103rpm 2.21/3.76mph 8) 0.62mi - 15:51(25:30/mi) 63/73bpm [1607b/mi] 66cal 35/63rpm 2.35/4.13mph 9) 0.62mi - 15:56(25:39/mi) 65/77bpm [1668b/mi] 59cal 38/110rpm 2.34/3.26mph 10) 0.62mi - 14:27(23:15/mi) 65/75bpm [1512b/mi] 56cal 44/52rpm 2.58/2.98mph 11) 0.56mi - 23:56(42:54/mi) 69/104bpm [2960b/mi] 79cal 20/89rpm 1.4/6.66mph Add a comment
1) 0.62mi - 21:14(34:10/mi) 75/90bpm [2562b/mi] 77cal 23/67rpm 1.76/17.82mph
2) 0.51mi - 12:16(24:07/mi) 79/89bpm [1905b/mi] 54cal 37/73rpm 2.49/3.38mph Add a comment
1) 0.62mi - 5:19(8:33/mi) 128/140bpm [1095b/mi] 55cal 7.01/10.27mph
2) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 63cal 7.08/7.49mph 3) 0.62mi - 5:11(8:21/mi) 147/149bpm [1227b/mi] 63cal 7.19/7.95mph 4) 0.51mi - 4:14(8:20/mi) 146/148bpm [1216b/mi] 50cal 7.21/7.6mph 5) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 66cal 6.65/7.68mph 6) 0.12mi - 50(7:09/mi) 148/151bpm [1058b/mi] 9cal 8.39/6.99mph Add a comment
1) 0.53mi - 9:34(18:03/mi) 81/90bpm [1462b/mi] 55cal 54/68rpm 3.32/4.22mph
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1) 0.62mi - 5:35(9:00/mi) 129/142bpm [1160b/mi] 59cal 6.67/8.12mph
2) 0.62mi - 5:26(8:44/mi) 141/147bpm [1232b/mi] 64cal 6.87/7.7mph 3) 0.62mi - 5:33(8:56/mi) 138/144bpm [1234b/mi] 63cal 6.71/7.89mph 4) 0.62mi - 5:21(8:37/mi) 139/145bpm [1198b/mi] 60cal 6.96/7.87mph 5) 0.62mi - 5:07(8:14/mi) 136/143bpm [1120b/mi] 54cal 7.29/8.1mph 6) 0.01mi - 4(7:09/mi) 139/139bpm [993b/mi] 8.4/7.76mph Add a comment
1) 0.62mi - 13:05(21:03/mi) 74/84bpm [1558b/mi] 56cal 51/59rpm 2.85/3.28mph
2) 0.62mi - 13:52(22:20/mi) 73/81bpm [1630b/mi] 61cal 44/63rpm 2.69/3.47mph 3) 0.62mi - 13:47(22:11/mi) 73/83bpm [1620b/mi] 62cal 46/57rpm 2.7/3.4mph 4) 0.62mi - 11:51(19:05/mi) 67/80bpm [1279b/mi] 59cal 52/59rpm 3.15/3.38mph 5) 0.62mi - 22:29(36:11/mi) 58/76bpm [2098b/mi] 70cal 28/71rpm 1.66/3.4mph 6) 0.16mi - 6:12(38:33/mi) 63/74bpm [2429b/mi] 21cal 23/58rpm 1.56/4.17mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.09mi - 43(7:53/mi) 66/74bpm [520b/mi] 1cal 7.62/10.33mph
2) 3.11mi - 17:28(5:37/mi) 74/77bpm [416b/mi] 214cal 10.67/18.72mph 3) 1.22mi - 20:47(17:00/mi) 74/77bpm [1258b/mi] 91cal 3.53/14.44mph Add a comment
1) 0.62mi - 20:53(33:37/mi) 80/113bpm [2689b/mi] 83cal 24/70rpm 1.79/5.49mph
2) 0.62mi - 11:01(17:43/mi) 105/117bpm [1861b/mi] 67cal 52/70rpm 3.38/4.66mph 3) 0.01mi - 3:18(6:15:28/mi) 107/119bpm [40174b/mi] 22cal 2/84rpm 0.16/5.47mph Add a comment
1) 2.27mi - 19:55(8:45/mi) 74/85bpm [648b/mi] 187cal 6.85/14.76mph
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1) 1.53mi - 14:20(9:20/mi) 70/70bpm [654b/mi] 116cal 6.42/18.66mph
2) 0mi - 3(20:09:41/mi) 70/70bpm [84678b/mi] 0.05/0mph Add a comment
1) 0.62mi - 6:00(9:40/mi) 126/148bpm [1217b/mi] 61cal 6.21/7.81mph
2) 0.62mi - 7:03(11:20/mi) 123/144bpm [1395b/mi] 66cal 5.29/7.26mph 3) 0.62mi - 7:53(12:41/mi) 109/144bpm [1383b/mi] 59cal 4.73/7.24mph 4) 0.62mi - 7:34(12:11/mi) 104/141bpm [1267b/mi] 57cal 4.93/6.53mph 5) 0.62mi - 9:34(15:23/mi) 97/143bpm [1493b/mi] 64cal 3.9/6.72mph 6) 0.17mi - 2:55(17:33/mi) 82/84bpm [1439b/mi] 16cal 3.42/4.13mph Add a comment
1) 1.53mi - 19:27(12:45/mi) 72/72bpm [918b/mi] 84cal 4.7/14.4mph
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1) 2.03mi - 16:28(8:07/mi) 91/105bpm [739b/mi] 175cal 7.39/14.21mph
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1) 3.11mi - 17:56(5:46/mi) 71/71bpm [410b/mi] 193cal 10.4/15.49mph
2) 3.11mi - 1:09:52(22:29/mi) 71/71bpm [1597b/mi] 364cal 2.67/27.61mph 3) 3.11mi - 1:32:20(29:43/mi) 71/71bpm [2110b/mi] 414cal 2.02/29.18mph 4) 1.2mi - 44:46(37:19/mi) 71/71bpm [2649b/mi] 218cal 1.61/18.32mph Add a comment
1) 1.33mi - 11:15(8:27/mi) 73/75bpm [616b/mi] 69cal 7.1/15.65mph
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1) 1.35mi - 16:56(12:34/mi) 127cal 4.77/16.72mph
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1) 0.62mi - 5:37(9:03/mi) 125/145bpm [1131b/mi] 56cal 6.63/9.1mph
2) 0.62mi - 5:30(8:51/mi) 149/151bpm [1318b/mi] 68cal 6.78/7.56mph 3) 0.62mi - 5:43(9:12/mi) 146/152bpm [1343b/mi] 70cal 6.52/7.08mph 4) 0.62mi - 5:50(9:23/mi) 146/149bpm [1369b/mi] 71cal 6.4/6.74mph 5) 0.62mi - 5:56(9:33/mi) 144/151bpm [1374b/mi] 70cal 6.29/7.28mph 6) 0.01mi - 9(12:14/mi) 151/152bpm [1848b/mi] 1cal 4.9/5.87mph Add a comment
1) 2.06mi - 16:04(7:49/mi) 73/74bpm [571b/mi] 151cal 7.67/14.07mph
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1) 3.11mi - 23:40(7:37/mi) 73/73bpm [556b/mi] 166cal 7.88/14.57mph
2) 2.89mi - 47:33(16:28/mi) 73/73bpm [1202b/mi] 151cal 3.64/18.43mph Add a comment
1) 0.76mi - 20:37(27:06/mi) 73/74bpm [1979b/mi] 49cal 2.21/16.53mph
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1) 0.62mi - 5:58(9:35/mi) 127/137bpm [1218b/mi] 62cal 6.26/7.2mph
2) 0.44mi - 4:02(9:15/mi) 133/141bpm [1231b/mi] 43cal 6.48/7.03mph 3) 0.46mi - 4:00(8:43/mi) 142/146bpm [1237b/mi] 47cal 6.89/7.43mph 4) 0.09mi - 1:30(17:38/mi) 120/146bpm [2115b/mi] 11cal 3.4/6.22mph 5) 0.47mi - 4:00(8:30/mi) 138/150bpm [1173b/mi] 43cal 7.06/7.51mph 6) 0.05mi - 1:30(30:07/mi) 121/147bpm [3645b/mi] 10cal 1.99/6.72mph 7) 0.48mi - 4:00(8:20/mi) 140/155bpm [1167b/mi] 43cal 7.2/8.14mph 8) 0.06mi - 1:30(24:12/mi) 129/153bpm [3122b/mi] 13cal 2.48/7.18mph 9) 0.49mi - 4:00(8:14/mi) 139/153bpm [1145b/mi] 41cal 7.29/7.97mph 10) 0.09mi - 1:30(17:13/mi) 131/154bpm [2255b/mi] 13cal 3.49/7.62mph 11) 0.62mi - 7:30(12:04/mi) 115/143bpm [1387b/mi] 59cal 4.97/6.51mph 12) 0.26mi - 12:32(48:08/mi) 84/144bpm [4043b/mi] 40cal 1.25/7.7mph Add a comment
1) 0.72mi - 12:36(17:23/mi) 72/73bpm [1251b/mi] 25cal 3.45/16.09mph
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1) 2.31mi - 24:46(10:43/mi) 169cal 5.6/14.05mph
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1) 0.62mi - 42:10(1:07:52/mi) 58/82bpm [3937b/mi] 93cal 11/78rpm 0.88/8.16mph
2) 0.62mi - 2:31:52(4:04:24/mi) 56/91bpm [13687b/mi] 230cal 4/108rpm 0.25/35.69mph 3) 0.62mi - 4:36(7:24/mi) 88/118bpm [651b/mi] 23cal 7/64rpm 8.11/21.66mph 4) 0.02mi - 4(2:42/mi) 110/111bpm [297b/mi] 22.24/21.6mph Add a comment
1) 0.62mi - 6:30(10:28/mi) 116/125bpm [1215b/mi] 59cal 5.73/6.2mph
2) 0.62mi - 7:03(11:20/mi) 117/125bpm [1326b/mi] 61cal 5.29/6.66mph 3) 0.62mi - 7:02(11:20/mi) 122/130bpm [1382b/mi] 66cal 5.29/6.57mph 4) 0.25mi - 4:42(18:50/mi) 108/130bpm [2034b/mi] 28cal 3.19/6.91mph Add a comment
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1) 0.62mi - 12:44(20:30/mi) 98/135bpm [2009b/mi] 80cal 2.93/7.78mph
2) 0.35mi - 13:29(38:16/mi) 73/99bpm [2793b/mi] 46cal 1.57/3.47mph Add a comment
1) 3.11mi - 53:47(17:19/mi) 73/73bpm [1264b/mi] 313cal 3.47/23.19mph
2) 0.09mi - 1:37(17:54/mi) 73/73bpm [1307b/mi] 2cal 3.35/13.5mph 3) 0mi - 2(11:17/mi) 73/73bpm [824b/mi] 5.31/2.48mph 4) 0mi - 1(6:32/mi) 73/73bpm [477b/mi] 5.31/2.48mph Add a comment
1) 1.48mi - 14:47(9:59/mi) 73/73bpm [729b/mi] 101cal 6.01/20.04mph
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1) 1.53mi - 30:19(19:46/mi) 72/72bpm [1423b/mi] 117cal 3.04/15.51mph
2) 0mi - 1(17:50/mi) 72/72bpm [1284b/mi] 3.36/1.77mph Add a comment
1) 2.35mi - 21:24(9:07/mi) 70/71bpm [638b/mi] 190cal 6.59/16.05mph
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1) 3.11mi - 1:05:34(21:06/mi) 73/73bpm [1541b/mi] 322cal 2.84/16.32mph
2) 0.28mi - 14:59(54:19/mi) 73/73bpm [3965b/mi] 36cal 1.11/15.15mph Add a comment
1) 2.06mi - 27:31(13:21/mi) 162cal 4.5/18.3mph
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1) 0.62mi - 5:22(8:38/mi) 136/146bpm [1175b/mi] 59cal 6.95/20.64mph
2) 0.62mi - 6:13(10:00/mi) 146/151bpm [1459b/mi] 74cal 6/7.41mph 3) 0.62mi - 6:05(9:48/mi) 146/151bpm [1431b/mi] 74cal 6.12/6.76mph 4) 0.62mi - 6:03(9:44/mi) 145/153bpm [1410b/mi] 71cal 6.17/7.49mph 5) 0.62mi - 6:42(10:47/mi) 150/171bpm [1619b/mi] 82cal 5.56/8.39mph 6) 0.03mi - 27:08(14:17:48/mi) 78/129bpm [66908b/mi] 51cal 0.07/4.05mph 7) 0mi - 1(24:55:21/mi) 78/129bpm [116637b/mi] 0.04/0mph Add a comment
1) 2.02mi - 24:02(11:54/mi) 84/104bpm [999b/mi] 127cal 5.04/19.35mph
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1) 1.49mi - 7:46(5:12/mi) 69/71bpm [359b/mi] 75cal 11.53/18.1mph
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1) 0mi - 4(0/mi)
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1) 0.62mi - 20:02(32:14/mi) 59/90bpm [1902b/mi] 67cal 31/79rpm 1.86/5.93mph
2) 0.38mi - 19:35(52:04/mi) 55/72bpm [2864b/mi] 41cal 11/75rpm 1.15/2.57mph Add a comment
1) 0.62mi - 18:40(30:02/mi) 72/90bpm [2163b/mi] 70cal 30/75rpm 2/3.44mph
2) 0.33mi - 23:50(1:13:10/mi) 64/89bpm [4682b/mi] 54cal 13/78rpm 0.82/4.07mph Add a comment
1) 3.11mi - 25:04(8:04/mi) 74/74bpm [597b/mi] 144cal 7.44/18.72mph
2) 3.11mi - 14:41(4:43/mi) 74/74bpm [350b/mi] 164cal 12.7/19.87mph 3) 3.11mi - 17:31(5:38/mi) 74/74bpm [417b/mi] 172cal 10.64/15.36mph 4) 1.88mi - 29:02(15:25/mi) 74/74bpm [1141b/mi] 173cal 3.89/14.94mph Add a comment
1) 0.62mi - 12:29(20:05/mi) 93/141bpm [1867b/mi] 58cal 2.99/8.06mph
2) 0.62mi - 15:19(24:39/mi) 74/86bpm [1824b/mi] 61cal 2.43/3.53mph 3) 0.62mi - 13:38(21:57/mi) 65/81bpm [1427b/mi] 62cal 2.73/3.03mph 4) 0.43mi - 31:21(1:13:05/mi) 59/74bpm [4312b/mi] 65cal 0.82/4.22mph Add a comment
1) 1.39mi - 11:36(8:19/mi) 72/72bpm [599b/mi] 70cal 7.21/16.57mph
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1) 2.57mi - 19:27(7:34/mi) 85/86bpm [643b/mi] 261cal 7.93/18.91mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 6:13(10:01/mi) 125/135bpm [1251b/mi] 62cal 5.99/8.5mph
2) 0.62mi - 5:44(9:14/mi) 133/138bpm [1227b/mi] 63cal 6.5/6.82mph 3) 0.62mi - 5:44(9:13/mi) 132/138bpm [1216b/mi] 61cal 6.51/7.1mph 4) 0.62mi - 5:38(9:04/mi) 131/138bpm [1189b/mi] 57cal 6.61/6.49mph 5) 0.62mi - 9:13(14:50/mi) 111/138bpm [1647b/mi] 61cal 4.04/7.64mph 6) 0.05mi - 4:41(1:25:24/mi) 77/94bpm [6576b/mi] 10cal 0.7/2.96mph Add a comment
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1) 0.62mi - 6:15(10:03/mi) 124/139bpm [1247b/mi] 62cal 5.97/6.57mph
2) 0.62mi - 5:53(9:28/mi) 136/145bpm [1288b/mi] 67cal 6.34/6.97mph 3) 0.62mi - 9:02(14:32/mi) 102/140bpm [1483b/mi] 64cal 4.13/6.49mph 4) 0.62mi - 7:57(12:48/mi) 105/138bpm [1343b/mi] 59cal 4.69/6.66mph 5) 0.62mi - 7:50(12:37/mi) 115/145bpm [1451b/mi] 63cal 4.76/6.78mph 6) 0.21mi - 8:03(39:11/mi) 83/140bpm [3252b/mi] 31cal 1.53/8.1mph 7) 0.11mi - 17:23(2:33:56/mi) 65/88bpm [10006b/mi] 28cal 0.39/7.72mph Add a comment
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1) 0.62mi - 5:49(9:22/mi) 126/141bpm [1180b/mi] 59cal 6.4/7.93mph
2) 0mi - 2(9:37/mi) 141/141bpm [1356b/mi] 6.24/6.68mph Add a comment
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1) 0.62mi - 34:25(55:23/mi) 72/124bpm [3987b/mi] 99cal 16/72rpm 1.08/31.06mph
2) 0.02mi - 2:16(1:42:01/mi) 70/81bpm [7141b/mi] 5cal 2/79rpm 0.59/2.78mph Add a comment
1) 0.62mi - 5:32(8:55/mi) 129/139bpm [1149b/mi] 59cal 6.74/7.7mph
2) 0.62mi - 5:47(9:19/mi) 140/144bpm [1305b/mi] 68cal 6.44/7.76mph 3) 0.62mi - 5:29(8:49/mi) 141/148bpm [1244b/mi] 64cal 6.8/6.95mph 4) 0.62mi - 5:20(8:34/mi) 145/150bpm [1243b/mi] 64cal 7/7.97mph 5) 0.01mi - 5(6:50/mi) 147/148bpm [1004b/mi] 1cal 8.78/8.14mph Add a comment
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1) 0.62mi - 6:04(9:45/mi) 124/137bpm [1210b/mi] 60cal 6.15/8.43mph
2) 0.62mi - 5:40(9:06/mi) 135/141bpm [1230b/mi] 64cal 6.59/7.1mph 3) 0.62mi - 5:31(8:52/mi) 140/146bpm [1242b/mi] 64cal 6.76/7.08mph 4) 0.23mi - 2:56(12:56/mi) 116/145bpm [1501b/mi] 22cal 4.64/7.76mph Add a comment
1) 0.62mi - 15:23(24:46/mi) 73/86bpm [1808b/mi] 72cal 40/57rpm 2.42/3.51mph
2) 0.62mi - 13:18(21:24/mi) 76/83bpm [1626b/mi] 58cal 44/61rpm 2.81/3.34mph 3) 0.62mi - 25:23(40:51/mi) 72/88bpm [2941b/mi] 78cal 15/74rpm 1.47/22.98mph 4) 0.15mi - 12:30(1:23:08/mi) 59/71bpm [4905b/mi] 20cal 4/86rpm 0.72/3.65mph Add a comment
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1) 3.11mi - 17:45(5:43/mi) 73/73bpm [417b/mi] 162cal 10.5/16.09mph
2) 3.11mi - 17:09(5:31/mi) 73/73bpm [403b/mi] 189cal 10.87/17.18mph 3) 3.11mi - 19:25(6:15/mi) 73/73bpm [456b/mi] 182cal 9.6/17.09mph 4) 2.05mi - 26:44(13:02/mi) 73/73bpm [951b/mi] 127cal 4.6/15.53mph Add a comment
1) 0.62mi - 4:50(7:46/mi) 131/148bpm [1018b/mi] 50cal 7.72/8.87mph
2) 0.62mi - 5:04(8:09/mi) 148/152bpm [1206b/mi] 63cal 7.36/8.54mph 3) 0.62mi - 5:22(8:38/mi) 148/151bpm [1277b/mi] 66cal 6.95/8.54mph 4) 0.62mi - 5:13(8:24/mi) 147/151bpm [1234b/mi] 64cal 7.14/7.66mph 5) 0.62mi - 5:44(9:13/mi) 149/158bpm [1374b/mi] 71cal 6.51/10.62mph Add a comment
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1) 0.62mi - 18:29(29:45/mi) 92/136bpm [2737b/mi] 93cal 33/100rpm 2.02/18.28mph
2) 0.62mi - 17:30(28:09/mi) 79/94bpm [2224b/mi] 69cal 29/73rpm 2.13/3.86mph 3) 0.62mi - 15:07(24:20/mi) 62/75bpm [1509b/mi] 67cal 24/115rpm 2.47/8.2mph 4) 0.62mi - 11:14(18:05/mi) 62/75bpm [1121b/mi] 57cal 46/112rpm 3.32/31.37mph 5) 0.55mi - 1:13:10(2:13:45/mi) 54/90bpm [7223b/mi] 96cal 2/71rpm 0.45/30.49mph Add a comment
1) 0.62mi - 5:46(9:17/mi) 124/137bpm [1151b/mi] 58cal 6.46/7.51mph
2) 0.62mi - 5:35(9:00/mi) 138/141bpm [1241b/mi] 66cal 6.67/7.33mph 3) 0.62mi - 5:51(9:25/mi) 137/143bpm [1289b/mi] 66cal 6.38/7.35mph 4) 0.62mi - 5:51(9:25/mi) 135/142bpm [1272b/mi] 63cal 6.37/7.06mph 5) 0.62mi - 5:31(8:53/mi) 140/148bpm [1243b/mi] 64cal 6.76/7.53mph 6) 0.02mi - 7(6:37/mi) 147/148bpm [972b/mi] 1cal 9.07/7.6mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 3.11mi - 19:00(6:07/mi) 71/71bpm [434b/mi] 171cal 9.81/16.78mph
2) 0.49mi - 10:23(21:03/mi) 71/71bpm [1495b/mi] 41cal 2.85/12.38mph Add a comment
1) 1.3mi - 10:31(8:04/mi) 75/75bpm [605b/mi] 62cal 7.44/17.66mph
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1) 1.52mi - 14:07(9:18/mi) 72/72bpm [669b/mi] 110cal 6.46/16.51mph
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1) 0.62mi - 6:09(9:55/mi) 130/140bpm [1288b/mi] 67cal 6.06/7.37mph
2) 0.62mi - 6:45(10:52/mi) 122/139bpm [1325b/mi] 66cal 5.53/6.8mph 3) 0.62mi - 7:08(11:28/mi) 108/140bpm [1239b/mi] 56cal 5.23/6.7mph 4) 0.62mi - 7:31(12:05/mi) 110/140bpm [1330b/mi] 59cal 4.96/7.24mph 5) 0.62mi - 8:08(13:05/mi) 100/141bpm [1308b/mi] 55cal 4.59/6.99mph 6) 0.16mi - 1:22(8:41/mi) 145/147bpm [1259b/mi] 16cal 6.91/7.2mph Add a comment
1) 1.5mi - 14:06(9:24/mi) 73/74bpm [686b/mi] 89cal 6.39/15.22mph
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1) 3.11mi - 18:45(6:02/mi) 72/72bpm [435b/mi] 182cal 9.94/15.32mph
2) 2mi - 12:33(6:17/mi) 72/72bpm [452b/mi] 110cal 9.56/16.89mph Add a comment
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1) 3.11mi - 28:10(9:04/mi) 415cal 6.62/27.78mph
2) 0.02mi - 1:15(1:13:27/mi) 0.82/2.84mph Add a comment
1) 0.72mi - 8:18(11:36/mi) 71/72bpm [824b/mi] 66cal 5.17/17.03mph
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1) 0.62mi - 5:44(9:14/mi) 131/144bpm [1209b/mi] 62cal 6.5/7.6mph
2) 0.44mi - 4:16(9:36/mi) 137/141bpm [1315b/mi] 49cal 6.25/6.68mph 3) 0.54mi - 5:00(9:14/mi) 138/142bpm [1275b/mi] 59cal 6.5/6.78mph 4) 0.09mi - 1:30(16:06/mi) 120/142bpm [1932b/mi] 11cal 3.73/6.78mph 5) 0.56mi - 5:00(9:00/mi) 137/145bpm [1233b/mi] 56cal 6.67/7.91mph 6) 0.09mi - 1:30(16:13/mi) 123/144bpm [1995b/mi] 12cal 3.7/6.85mph 7) 0.6mi - 5:00(8:21/mi) 136/149bpm [1135b/mi] 54cal 7.19/7.85mph 8) 0.09mi - 1:30(16:30/mi) 128/149bpm [2113b/mi] 12cal 3.64/7.64mph 9) 0.59mi - 5:00(8:31/mi) 138/150bpm [1176b/mi] 54cal 7.04/8.16mph 10) 0.08mi - 1:30(18:07/mi) 129/154bpm [2338b/mi] 13cal 3.31/7.28mph 11) 0.58mi - 5:00(8:33/mi) 140/150bpm [1198b/mi] 55cal 7.01/8.72mph 12) 0.07mi - 1:30(21:39/mi) 128/149bpm [2772b/mi] 12cal 2.77/5.61mph 13) 0.06mi - 8:33(2:12:52/mi) 85/107bpm [11294b/mi] 14cal 0.45/4.74mph Add a comment
1) 0.72mi - 14:03(19:35/mi) 81/86bpm [1586b/mi] 139cal 3.06/13.75mph
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1) 2.17mi - 17:44(8:11/mi) 72/72bpm [590b/mi] 156cal 7.33/55.52mph
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1) 0mi - 7(0/mi) 54/57bpm [INFb/mi]
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1) 0.62mi - 28:06(45:14/mi) 78/102bpm [3528b/mi] 113cal 21/82rpm 1.33/3.82mph
2) 0.62mi - 4:43(7:36/mi) 83/113bpm [631b/mi] 19cal 5/52rpm 7.9/26.07mph 3) 0.03mi - 3(1:57/mi) 110/112bpm [214b/mi] 30.8/26.17mph Add a comment
1) 0.62mi - 5:54(9:29/mi) 134/146bpm [1272b/mi] 66cal 6.32/7.49mph
2) 0.62mi - 5:49(9:21/mi) 143/151bpm [1338b/mi] 69cal 6.41/8.16mph 3) 0.62mi - 7:09(11:31/mi) 147/152bpm [1692b/mi] 87cal 5.21/6.51mph 4) 0.62mi - 7:08(11:29/mi) 144/155bpm [1654b/mi] 82cal 5.22/6.26mph 5) 0.62mi - 6:32(10:31/mi) 144/150bpm [1514b/mi] 77cal 5.71/7.01mph 6) 0.62mi - 6:03(9:44/mi) 148/156bpm [1441b/mi] 72cal 6.16/7.91mph 7) 0.62mi - 5:24(8:41/mi) 146/152bpm [1267b/mi] 64cal 6.91/8.1mph 8) 0.62mi - 5:34(8:57/mi) 143/149bpm [1280b/mi] 63cal 6.7/7.49mph 9) 0.62mi - 5:58(9:37/mi) 143/149bpm [1374b/mi] 66cal 6.24/7.76mph 10) 0.5mi - 4:13(8:24/mi) 148/154bpm [1243b/mi] 51cal 7.14/8.56mph Add a comment
1) 0.62mi - 10:41(17:12/mi) 104/120bpm [1789b/mi] 69cal 44/88rpm 3.49/12.69mph
2) 0.04mi - 12(4:41/mi) 115/119bpm [539b/mi] 1cal 12.81/12.42mph Add a comment
1) 3.11mi - 19:01(6:07/mi) 74/74bpm [453b/mi] 153cal 9.8/17.87mph
2) 3.11mi - 20:36(6:38/mi) 74/74bpm [491b/mi] 150cal 9.05/15.92mph 3) 3.11mi - 13:21(4:18/mi) 74/74bpm [318b/mi] 148cal 13.97/15.2mph 4) 0.71mi - 8:12(11:36/mi) 74/74bpm [859b/mi] 39cal 5.17/13.52mph Add a comment
1) 1.52mi - 20:24(13:23/mi) 68/69bpm [910b/mi] 120cal 4.48/18.51mph
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1) 2.14mi - 16:22(7:39/mi) 165cal 7.85/12.31mph
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1) 3.11mi - 20:13(6:30/mi) 72/73bpm [468b/mi] 165cal 9.23/29.97mph
2) 1.12mi - 13:04(11:41/mi) 72/73bpm [842b/mi] 89cal 5.13/16.68mph Add a comment
1) 0.94mi - 15:11(16:12/mi) 71/71bpm [1151b/mi] 125cal 3.7/18.56mph
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1) 0.62mi - 6:15(10:04/mi) 133/141bpm [1339b/mi] 68cal 5.96/6.87mph
2) 0.62mi - 5:51(9:25/mi) 137/142bpm [1290b/mi] 67cal 6.37/7.28mph 3) 0.62mi - 8:47(14:09/mi) 105/142bpm [1486b/mi] 64cal 4.24/6.28mph 4) 0.62mi - 6:18(10:09/mi) 123/146bpm [1248b/mi] 58cal 5.91/7.01mph 5) 0.62mi - 7:15(11:40/mi) 120/151bpm [1400b/mi] 60cal 5.14/6.82mph 6) 0.18mi - 2:09(11:37/mi) 147/153bpm [1707b/mi] 25cal 5.17/7.14mph Add a comment
1) 0.62mi - 11:05(17:50/mi) 62/80bpm [1105b/mi] 37cal 54/108rpm 3.36/3.95mph
2) 0.62mi - 19:05(30:48/mi) 63/76bpm [1940b/mi] 25cal 1/84rpm 1.95/4.32mph Add a comment
1) 0.58mi - 21:33(36:53/mi) 80/103bpm [2951b/mi] 60cal 24/79rpm 1.63/3.84mph
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1) 0.62mi - 16:56(27:16/mi) 82/99bpm [2235b/mi] 75cal 32/108rpm 2.2/23.88mph
2) 0.23mi - 4:14(18:25/mi) 81/88bpm [1492b/mi] 21cal 49/81rpm 3.26/15.13mph Add a comment
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1) 0.62mi - 13:59(22:31/mi) 80/89bpm [1801b/mi] 64cal 42/58rpm 2.66/43.27mph
2) 0.62mi - 18:32(29:49/mi) 77/87bpm [2296b/mi] 72cal 30/79rpm 2.01/3.44mph 3) 0.62mi - 48:07(1:17:26/mi) 69/94bpm [5343b/mi] 85cal 12/81rpm 0.77/3.28mph 4) 0.17mi - 10:42(1:02:29/mi) 69/94bpm [4311b/mi] 4cal 0.96/11.21mph Add a comment
1) 3.11mi - 35:21(11:23/mi) 224cal 5.27/16.05mph
2) 0.03mi - 31(15:39/mi) 1cal 3.83/13mph Add a comment
1) 1.27mi - 10:59(8:37/mi) 71/71bpm [612b/mi] 84cal 6.96/15.99mph
2) 0mi - 3(10:11:20/mi) 71/71bpm [43404b/mi] 0.1/0mph 3) 0mi - 7(3:13:02/mi) 71/71bpm [13706b/mi] 0.31/0mph Add a comment
1) 0.62mi - 5:57(9:34/mi) 129/141bpm [1234b/mi] 62cal 6.27/7.49mph
2) 0.58mi - 5:08(8:54/mi) 141/145bpm [1255b/mi] 60cal 6.74/7.18mph Add a comment
1) 1.36mi - 14:27(10:38/mi) 74/84bpm [787b/mi] 77cal 5.64/15.26mph
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1) 2.38mi - 26:48(11:17/mi) 74/76bpm [835b/mi] 191cal 5.32/36.09mph
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1) 3.11mi - 24:20(7:50/mi) 82/108bpm [642b/mi] 93cal 7.66/15.84mph
2) 2.05mi - 13:58(6:50/mi) 91/113bpm [621b/mi] 109cal 8.79/16.07mph 3) 1.74mi - 41:00(23:34/mi) 91/113bpm [2145b/mi] 207cal 2.55/31.33mph Add a comment
1) 3.11mi - 21:39(6:58/mi) 91/93bpm [634b/mi] 168cal 8.61/12.23mph
2) 3.11mi - 21:57(7:04/mi) 91/93bpm [643b/mi] 166cal 8.49/15.32mph 3) 3.11mi - 32:34(10:29/mi) 91/93bpm [954b/mi] 206cal 5.72/13.52mph 4) 3.11mi - 56:07(18:04/mi) 91/93bpm [1644b/mi] 164cal 3.32/30.76mph 5) 1.26mi - 21:28(17:01/mi) 71/73bpm [1208b/mi] 92cal 3.53/43.58mph Add a comment
1) 0.62mi - 5:00(8:03/mi) 130/146bpm [1047b/mi] 52cal 7.45/10.29mph
2) 0.62mi - 5:28(8:48/mi) 143/147bpm [1259b/mi] 65cal 6.82/7.51mph 3) 0.62mi - 5:36(9:00/mi) 143/147bpm [1288b/mi] 66cal 6.66/7.26mph 4) 0.62mi - 5:33(8:56/mi) 141/144bpm [1259b/mi] 64cal 6.72/7.16mph 5) 0.62mi - 5:36(9:01/mi) 144/152bpm [1299b/mi] 66cal 6.65/12.82mph 6) 0.01mi - 20(31:04/mi) 146/151bpm [4537b/mi] 4cal 1.93/3.72mph Add a comment
1) 3.11mi - 18:36(5:59/mi) 101/140bpm [605b/mi] 113cal 10.02/25.53mph
2) 2.43mi - 31:58(13:10/mi) 94/118bpm [1238b/mi] 146cal 4.56/18.28mph Add a comment
1) 2.25mi - 16:48(7:27/mi) 74/76bpm [552b/mi] 191cal 8.05/14.53mph
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1) 0.62mi - 11:06(17:52/mi) 73/99bpm [1305b/mi] 60cal 51/59rpm 3.36/3.88mph
2) 0.62mi - 10:55(17:35/mi) 80/95bpm [1406b/mi] 63cal 52/73rpm 3.41/4.26mph 3) 0.62mi - 19:31(31:25/mi) 69/89bpm [2168b/mi] 70cal 27/79rpm 1.91/4.51mph 4) 0.45mi - 26:36(59:28/mi) 61/80bpm [3627b/mi] 59cal 12/74rpm 1.01/3.84mph Add a comment
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