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Wed 1st May 2024 at 4:27pm by Symicester

Bike > General

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Time
20:37
Miles
0.76
Mph
2.2
Pacing
0%
Cals
49
BPM
74
%MHR
43.3
B/mi
2007
Asc(m)
57
Surface
Road

Notes & Comments

1) 0.76mi - 20:37(27:06/mi) 73/74bpm [1979b/mi] 49cal 2.21/16.53mph

20:37

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:09	3:09	1.19	74 73-74	3738	27/6
0.13	3:40	31	7.25	74 74-74	612	3/12
0.19	3:59	19	12.05	74 74-74	368	0/5
0.25	4:20	21	10.86	74 74-74	409	6/2
0.31	4:45	25	8.86	74 74-74	501	1/1
0.38	5:05	20	11.28	74 74-74	394	1/8
0.44	5:27	22	10.26	74 74-74	433	2/3
0.50	5:52	25	9.07	74 74-74	490	13/1
0.56	7:27	1:35	2.37	74 74-74	1876	2/3
0.63	9:33	2:06	1.79	74 74-74	2486	5/25
0.69	10:21	48	4.69	74 74-74	947	7/2
0.75	13:37	3:16	1.15	74 74-74	3869	10/4
0.76	20:38	7:01	0.09	74 74-74	49996	0/1

Heart

74/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	3:55	7:52	More
1km	6:48	10:57	More

Predictions

Dist	Time	Per Mile
10 miles	5:16:38	31:40
20km	6:38:39	32:05
15 miles	8:06:39	32:27
20 miles	11:00:09	33:00
40km	13:51:10	33:26
25 miles	13:56:19	33:27
42km	14:35:17	33:32
50 miles	29:03:40	34:52
56 miles	32:46:14	35:07
100 miles	60:35:26	36:21
112 miles	68:19:28	36:36

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