Moley73

Last on at 1pm, 26th Apr 2024

M50 Lincolnshire

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Races
57
Miles
7770
Miles
25
Miles
1770
Miles
52
WAVA
75.83%
Mile
6:28
5k
18:49
5M
40:39
10k
39:49
10M
1:07:21
Half
1:27:15
20M
2:26:55
Mara
3:08:22
400m
10:13

About Me
Started running again in 2010 after brief attempt during 2006. Seem to have caught the bug now. Show More...

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Recent Blogs
It was all going so well and then....	Jan 2019
All the way and half way	Sep 2010

My parkrun
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Recent Training
19th May	General	7.2mi	59:16
17th May	General	6.4mi	51:15
16th May	Strength	0mi	1:14:36
15th May	General	5.4mi	44:04
14th May	Other	0mi	30:02

12 Month Benchmarks	Run
Mile	6:16
5k	20:00
5mi	32:26
10k	40:17
10mi	1:18:16
Half	1:43:11

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Buddies (6)

Followers (3)

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+ 217 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1	6:28 60.25												6:28 6:28/mi	60.25
5km	4								21:24 66.16	18:49 75.83		19:08 75.75		18:49 6:03/mi	75.83
5mi	1	40:39 52.91												40:39 8:08/mi	52.91
10km	24	48:32 55.38	51:22 52.62		47:03 58.23	53:58 51.98	44:41 63.28		40:21 71.23		41:25 70.54	39:49 73.38	40:21 73.63	39:49 6:24/mi	73.63
8mi	2			1:16:00 46.74	1:10:45 50.56									1:10:45 8:51/mi	50.56
10mi	2										1:09:15 69.72	1:07:21 72.30		1:07:21 6:44/mi	72.30
13.1mi	9	1:46:50 54.98						1:44:00 59.87	1:35:10 65.97		1:27:15 73.20		1:33:18 69.65	1:27:15 6:40/mi	73.20
30km	1				3:27:11 42.06									3:27:11 11:07/mi	42.06
20mi	1											2:26:55 68.94		2:26:55 7:21/mi	68.94
26mi	1	4:23:00 46.45												4:23:00 10:07/mi	46.45
26.2mi	7	4:47:00 42.91			5:25:22 38.53			4:08:42 52.49		3:10:29 69.70		3:08:22 71.70	3:21:08 67.74	3:08:22 7:11/mi	71.70
35mi	1											5:37:33 57.31		5:37:33 9:39/mi	57.31

2023		Result	WAVA	Distance
23 Jun	Summer Solstace 10k long Bennington SB	40:21	73.63	10km
11 Jun	Woodhall Spa 10k	40:55	72.61	10km
23 Apr	London Marathon SB	3:21:08	67.74	26.2mi
16 Apr	Boston Half Marathon UK SB	1:33:18	69.65	13.1mi
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon	3:17:30	68.39	26.2mi
4 Sep	Oakley 20 PB	2:26:55	68.94	20mi
12 Aug	Sleaford Striders Summer 10km Race	40:47	72.24	10km
17 Jun	Summer Solstice 10km Road Race	41:57	70.23	10km
29 May	Revesby Run Series PB	1:07:21	72.30	10mi
15 May	Shires and Spires Ultra PB	5:37:33	57.31	35mi
18 Apr	Boston Marathon UK PB	3:08:22	71.70	26.2mi
9 Apr	Boston parkrun SB	19:08	75.75	5km
6 Feb	skegness 10k PB	39:49	73.38	10km
2021		Result	WAVA	Distance
7 Nov	Revesby Run Series SB	1:09:15	69.72	10mi
18 Sep	Equinox night 10k SB	41:25	70.54	10km
5 Sep	Bedford RF Half	1:32:14	69.24	13.1mi
31 May	Boston Half Marathon UK PB	1:27:15	73.20	13.1mi
2020		Result	WAVA	Distance
7 Nov	Fake parkrun PB	18:49	75.83	5km
4 Oct	Virtual London Marathon SB	3:10:29	69.70	26.2mi
25 Jan	Skegness Boating Lake parkrun	20:22	69.52	5km
2019		Result	WAVA	Distance
1 Dec	Skegness 10km SB	40:21	71.23	10km
15 Sep	ABP Humber Coastal half marathon SB	1:35:10	65.97	13.1mi
1 Sep	Bedford RF Half	1:38:05	64.01	13.1mi
9 Aug	Sleaford Striders Summer 10k	44:33	64.51	10km
21 Jul	Orsted Great Grimsby 10k	42:37	67.44	10km
21 Jun	Summer Solstice 10km Road Race	42:22	67.83	10km
2 Jun	Woodhall Spa 10k Community Road Race	43:51	65.54	10km
19 May	Sycamore 6 hour challenge	26 / 0	0.00	6hr
4 May	Boston parkrun SB	21:24	66.16	5km
14 Apr	Boston Half Marathon UK	1:38:48	63.55	13.1mi
1 Jan	Cleethorpes New Year's Day 10k	47:40	59.80	10km
2018		Result	WAVA	Distance
16 Sep	ABP Coastal Half Marathon SB	1:44:00	59.87	13.1mi
15 Apr	Boston Marathon UK SB	4:08:42	52.49	26.2mi
2017		Result	WAVA	Distance
19 Nov	Skegness 10K SB	44:41	63.28	10km
30 Jul	Dong Energy Great Grimsby 10K	50:24	56.11	10km
4 Jun	Woodhall Spa 10k	54:07	52.25	10km
2016		Result	WAVA	Distance
2 Oct	Lincoln Half Marathon		0.00	13.1mi
5 Jun	Woodhall Spa 10k SB	53:58	51.98	10km
2013		Result	WAVA	Distance
27 Oct	Venice Marathon SB	5:25:22	38.53	26.2mi
18 Aug	Belper Rugby Rover PB	3:27:11	42.06	30km
16 Aug	Sleaford Summer 10k	48:55	56.01	10km
21 Jul	Woodhall Spa Triathlon	10:13 / 53:33 / 22:51	0.00	400metres/24km/5km
17 Jul	Bolingbroke Breaker 8M PB	1:10:45	50.56	8mi
5 May	Bespak Grand East Anglia Run SB	47:03	58.23	10km
10 Feb	caythorpe dash 1/2 marathon xc team event		0.00	13mi
1 Jan	Cleethorpes New Year's Day 10k	50:31	53.85	10km
2012		Result	WAVA	Distance
16 Sep	Tennyson 8 SB	1:16:00	46.74	8mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
13 Nov	West Lindsey Running Series -Market Rasen	54:21	49.73	10km
18 Sep	Southwell Triathlon	12:24 / 42:26 / 25:42	0.00	400metres/17.6km/5km
5 Jun	Woodhall Spa 10k SB	51:22	52.62	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:47:00	42.91	26.2mi
17 Oct	Spires and Steeples Challenge PB	4:23:00	46.45	26mi
10 Oct	Great Eastern Run SB	1:46:50	54.98	13.1mi
26 Sep	West Pinchbeck 10k SB	48:32	55.38	10km
12 Sep	Robin Hood Half Marathon	1:53:25	51.79	13.1mi
14 Aug	Fetch Lincolnshire Mile PB	6:28	60.25	1mi
18 Jul	St Ives 10k	49:47	53.99	10km
19 Jun	Darrington Midsummer 5 PB	40:39	52.91	5mi
6 Jun	Woodhall Spa 10K	50:48	52.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	14	0	0	0	0	0	0	0	0	0	0	16
2024	33	17	15	49	27	0	0	0	0	0	0	0	142
2023	0	0	0	0	4	0	0	0	0	0	0	3	6
2023	38	49	56	84	72	61	89	27	26	11	29	0	540
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	51	66	93	114	89	96	79	127	31	81	85	4	917
2021	76	112	84	45	91	43	50	106	57	31	79	52	827
2021	0	0	0	108	27	0	0	0	0	0	0	0	136
2020	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	89	22	16	43	157	166	164	151	65	59	49	27	1006
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	19	28	37	55	68	43	33	59	88	65	44	16	555
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	112	66	61	84	72	51	82	138	145	79	37	18	946
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	59	50	64	37	31	61	55	62	117	69	56	21	682
2017	0	0	0	18	5	0	0	0	0	0	0	0	23
2016	57	61	71	6	55	53	7	13	50	16	9	7	405
2016	0	0	0	10	0	0	0	27	0	0	0	0	37
2015	0	0	2	29	113	7	38	57	59	40	57	15	416
2015	0	0	0	0	0	0	16	0	0	0	0	0	16
2014	16	22	44	18	0	13	7	0	0	0	0	0	120
2013	4	3.8	0	0	0	2	4.6	1.9	0	0	0	0	16.3
2013	49	60	7	32	33	22	55	42	10	26	0	0	336
2013	25	199	0	0	30	23	138	0	0	0	0	0	415
2012	0	0	0	0	0	0	0	0	8	0	0	0	8
2012	0	0	0	0	0	0	0	0.5	0.8	0	2.9	2.9	7.1
2012	32	9	0	0	0	18	0	18	27	27	18	34	182
2012	122	41	54	41	0	32	0	112	53	96	102	121	772
2011	0	0	0	0	0	0.4	0.5	0	0	0	0.4	0	1.2
2011	7	0	0	18	43	27	14	25	18	28	11	26	217
2011	0	0	0	0	0	47	36	50	79	25	15	87	340
2010	0	0	0	0	0	0	0	0	12	0	0	0	12
2010	0	0	13	39	38	58	75	95	52	84	26	0	480
2010	0	0	0	0	30	0	0	0	0	0	0	0	30

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
3.2mi, 34:20 Run - General 1) 0.41mi - 3:57(9:35/mi) 132/146bpm [1264b/mi] 45cal 2) 0.01mi - 1:56(2:27:07/mi) 112/133bpm [16478b/mi] 15cal 3) 0.45mi - 3:50(8:32/mi) 111/154bpm [947b/mi] 36cal 4) 0.13mi - 2:14(16:41/mi) 133/155bpm [2218b/mi] 24cal 5) 0.28mi - 1:52(6:32/mi) 140/158bpm [914b/mi] 26cal 6) 0.13mi - 2:18(17:44/mi) 130/157bpm [2306b/mi] 19cal 7) 0.29mi - 2:00(6:51/mi) 142/158bpm [972b/mi] 29cal 8) 0.14mi - 2:16(16:28/mi) 130/159bpm [2140b/mi] 18cal 9) 0.29mi - 1:53(6:36/mi) 137/153bpm [904b/mi] 28cal 10) 0.17mi - 2:11(13:11/mi) 139/154bpm [1833b/mi] 22cal 11) 0.3mi - 1:59(6:44/mi) 140/164bpm [942b/mi] 29cal 12) 0.13mi - 2:19(17:29/mi) 129/164bpm [2256b/mi] 16cal 13) 0.3mi - 2:08(7:07/mi) 146/163bpm [1038b/mi] 32cal 14) 0.2mi - 3:26(16:59/mi) 122/156bpm [2071b/mi] 21cal Add a comment	0mi, 1:18:42 Cross - Strength Add a comment	5.4mi, 39:28 Run - General 1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 112cal 2) 1mi - 6:40(6:40/mi) 156/164bpm [1041b/mi] 104cal 3) 1mi - 7:03(7:03/mi) 161/165bpm [1136b/mi] 104cal 4) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 101cal 5) 1mi - 8:02(8:02/mi) 152/168bpm [1220b/mi] 107cal 6) 0.35mi - 2:41(7:36/mi) 148/149bpm [1124b/mi] 35cal Add a comment	-	7.2mi, 58:57 Run - General 1) 1mi - 8:02(8:02/mi) 132/143bpm [1059b/mi] 99cal 2) 1mi - 8:25(8:25/mi) 141/145bpm [1188b/mi] 108cal 3) 1mi - 8:05(8:05/mi) 141/146bpm [1140b/mi] 103cal 4) 1mi - 8:20(8:20/mi) 144/149bpm [1200b/mi] 106cal 5) 1mi - 7:59(7:59/mi) 143/148bpm [1141b/mi] 100cal 6) 1mi - 8:33(8:33/mi) 144/149bpm [1231b/mi] 105cal 7) 1mi - 7:43(7:43/mi) 144/148bpm [1111b/mi] 95cal 8) 0.23mi - 1:50(7:53/mi) 148/152bpm [1166b/mi] 24cal Add a comment	-	6.2mi, 59:42 Run - General 1) 1mi - 9:11(9:11/mi) 134/141bpm [1230b/mi] 111cal 2) 1mi - 9:34(9:34/mi) 137/143bpm [1310b/mi] 112cal 3) 1mi - 9:43(9:43/mi) 137/145bpm [1330b/mi] 115cal 4) 1mi - 9:51(9:51/mi) 139/148bpm [1368b/mi] 115cal 5) 1mi - 9:49(9:49/mi) 136/142bpm [1334b/mi] 115cal 6) 1mi - 9:45(9:45/mi) 139/146bpm [1355b/mi] 115cal 7) 0.22mi - 1:50(8:26/mi) 142/147bpm [1197b/mi] 26cal Add a comment 0.2mi, 1:22 Run - General 1) 0.19mi - 1:22(7:19/mi) 136/152bpm [996b/mi] 18cal Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
3.3mi, 30:38 Run - General 1) 1mi - 9:32(9:32/mi) 133/145bpm [1268b/mi] 114cal 2) 1mi - 9:11(9:11/mi) 135/140bpm [1241b/mi] 110cal 3) 1mi - 9:42(9:42/mi) 131/136bpm [1271b/mi] 108cal 4) 0.25mi - 2:12(8:59/mi) 131/134bpm [1176b/mi] 26cal Add a comment 0mi, 55:08 Cross - Strength Add a comment	0mi, 41:41 Cross - Strength Add a comment	0mi, 1:14:36 Cross - Strength Add a comment	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.8mi, 32:18 Run - General 1) 1mi - 8:11(8:11/mi) 135/152bpm [1105b/mi] 111cal 2) 1mi - 7:52(7:52/mi) 153/157bpm [1204b/mi] 112cal 3) 1mi - 7:26(7:26/mi) 157/161bpm [1168b/mi] 107cal 4) 0.75mi - 8:48(11:45/mi) 131/160bpm [1539b/mi] 87cal Add a comment	-	-	-	-	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.5mi, 38:56 Run - General 1) 0.05mi - 17(5:18/mi) 99/109bpm [525b/mi] 2cal 2) 0.07mi - 1:04(14:46/mi) 123/136bpm [1817b/mi] 9cal 3) 0.11mi - 32(5:03/mi) 138/154bpm [698b/mi] 7cal 4) 0.1mi - 1:36(16:14/mi) 146/160bpm [2370b/mi] 21cal 5) 0.15mi - 48(5:33/mi) 148/167bpm [821b/mi] 11cal 6) 0.15mi - 2:26(15:53/mi) 143/170bpm [2272b/mi] 29cal 7) 0.19mi - 1:01(5:30/mi) 145/174bpm [798b/mi] 13cal 8) 0.2mi - 3:18(16:19/mi) 138/175bpm [2252b/mi] 35cal 9) 0.21mi - 1:16(5:54/mi) 143/168bpm [845b/mi] 15cal 10) 0.23mi - 4:07(17:34/mi) 136/171bpm [2389b/mi] 41cal 11) 0.27mi - 1:32(5:48/mi) 148/170bpm [858b/mi] 19cal 12) 0.29mi - 4:10(14:35/mi) 138/171bpm [2012b/mi] 41cal 13) 0.22mi - 1:16(5:47/mi) 147/170bpm [851b/mi] 15cal 14) 0.24mi - 3:40(15:30/mi) 138/171bpm [2139b/mi] 35cal 15) 0.19mi - 1:04(5:42/mi) 149/171bpm [849b/mi] 12cal 16) 0.2mi - 3:11(16:02/mi) 140/172bpm [2245b/mi] 32cal 17) 0.15mi - 48(5:25/mi) 145/166bpm [785b/mi] 9cal 18) 0.17mi - 2:46(16:42/mi) 138/168bpm [2304b/mi] 26cal 19) 0.1mi - 33(5:10/mi) 130/149bpm [671b/mi] 4cal 20) 0.12mi - 2:29(20:18/mi) 135/155bpm [2740b/mi] 21cal 21) 0.06mi - 18(5:07/mi) 116/121bpm [594b/mi] 1cal 22) 0.06mi - 44(13:16/mi) 128/141bpm [1698b/mi] 5cal Add a comment 0.6mi, 4:45 Run - General 1) 0.56mi - 4:45(8:25/mi) 148/163bpm [1245b/mi] 66cal Add a comment 0mi, 52:32 Cross - Strength Add a comment	0mi, 30:02 Cross - Other 1) 0mi - 30:02(0/mi) 125/152bpm [INFb/mi] 283cal Add a comment	5.4mi, 44:04 Run - General 1) 1mi - 8:22(8:22/mi) 139/148bpm [1162b/mi] 108cal 2) 1mi - 7:58(7:58/mi) 143/146bpm [1139b/mi] 108cal 3) 1mi - 8:16(8:16/mi) 147/154bpm [1215b/mi] 111cal 4) 1mi - 8:22(8:22/mi) 147/152bpm [1230b/mi] 111cal 5) 1mi - 8:18(8:18/mi) 148/152bpm [1228b/mi] 111cal 6) 0.37mi - 2:49(7:41/mi) 148/150bpm [1137b/mi] 38cal Add a comment	0mi, 1:14:36 Cross - Strength Add a comment	6.4mi, 51:15 Run - General 1) 1mi - 8:18(8:18/mi) 138/147bpm [1145b/mi] 108cal 2) 1mi - 7:56(7:56/mi) 142/146bpm [1127b/mi] 104cal 3) 1mi - 8:20(8:20/mi) 144/148bpm [1199b/mi] 108cal 4) 1mi - 8:17(8:17/mi) 143/149bpm [1185b/mi] 106cal 5) 1mi - 8:06(8:06/mi) 147/151bpm [1190b/mi] 106cal 6) 1mi - 7:59(7:59/mi) 147/151bpm [1173b/mi] 104cal 7) 0.35mi - 2:20(6:36/mi) 159/167bpm [1049b/mi] 34cal Add a comment	-	7.2mi, 59:16 Run - General 1) 1mi - 8:13(8:13/mi) 150/163bpm [1232b/mi] 109cal 2) 1mi - 8:28(8:28/mi) 144/157bpm [1220b/mi] 108cal 3) 1mi - 8:13(8:13/mi) 143/148bpm [1175b/mi] 105cal 4) 1mi - 8:36(8:36/mi) 141/146bpm [1212b/mi] 107cal 5) 1mi - 8:14(8:14/mi) 142/146bpm [1170b/mi] 101cal 6) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 106cal 7) 1mi - 7:34(7:34/mi) 146/153bpm [1105b/mi] 96cal 8) 0.23mi - 1:28(6:28/mi) 158/163bpm [1022b/mi] 21cal Add a comment

Moley73

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