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Sun 28th Apr 2024 at 7:45am by Moley73

Run > General

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Time
1:22
Miles
0.19
Min/mi
7:12
Pacing
0%
WAVA
44.79
Stride(cm)
128
Cals
18
Cadence
172
BPM
132
%MHR
72.4
B/mi
953
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 0.19mi - 1:22(7:19/mi) 136/152bpm [996b/mi] 18cal

1:22

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	121 109-134	943	169 160-174	0/0
0.13	57	28	7:26	140 134-146	1040	174 172-176	1/0
0.19	1:23	26	6:58	150 147-152	1044	174 172-176	14/0

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 1:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	7:12
See your biggest climbs

Cadence

172 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	1:23	7:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	28:03	9:02	52.50
5M	46:56	9:23	51.11
10km	59:22	9:33	50.47
10M	1:39:18	9:56	49.88
Half	2:12:58	10:09	48.92
20M	3:30:07	10:30	49.05
Mara	4:41:23	10:44	48.84

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