BigEvilC
Last on at 2pm, 19th May 2024
M60 Greater London
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Races
141 -
Miles
30781 -
Miles
3 -
Miles
5134 -
Miles
41 -
WAVA
77.82% -
100m
15 -
800m
2:57 -
Mile
5:44 -
5k
19:55 -
5M
33:59 -
10k
40:47 -
10M
1:09:09 -
Half
1:29:12 -
Mara
3:15:57
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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General | 7.2mi | 1:04:06 |
18th May
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General | 1.9mi | 16:36 |
18th May
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Race | 3.1mi | 22:22 |
18th May
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General | 1.9mi | 17:18 |
17th May
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General | 3.8mi | 34:58 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:38 | 3:36 |
5k | 21:42 | 12:10 |
5mi | 36:07 | 20:01 |
10k | 45:01 | 25:43 |
10mi | 1:39:13 | 43:34 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (4) |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
18 May | Sutcliffe parkrun SB | 22:21 | 71.02 | 5km |
2 May | Victoria Park Assembly League Race 2 SB | 26:23 | 68.11 | 3.5mi |
2023 | Result | WAVA | Distance | |
24 Sep | Vitality London 10,000 SB | 45:32 | 70.61 | 10km |
5 Jul | JP Morgan Corporate Challenge | 26:20 | 67.65 | 3.5mi |
17 Jun | Sutcliffe parkrun | 21:55 | 71.80 | 5km |
10 Jun | Sutcliffe parkrun | 22:16 | 70.67 | 5km |
20 May | Sutcliffe parkrun | 20:36 | 76.39 | 5km |
7 May | Kent AC Coronation Games SB | 6:18.37 | 73.23 | 1mi |
7 May | Kent AC Coronation Games PB | 2:57.10 | 70.71 | 800m |
6 May | Hilly Fields parkrun | 24:40 | 63.79 | 5km |
4 May | Assembly League - Victoria Park SB | 23:27 | 75.97 | 3.5mi |
25 Mar | Southwark parkrun | 20:49 | 75.59 | 5km |
11 Feb | Sutcliffe parkrun SB | 20:25 | 76.42 | 5km |
4 Feb | Catford parkrun | 20:46 | 75.13 | 5km |
28 Jan | Sutcliffe parkrun | 20:53 | 74.71 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Sutcliffe parkrun SB | 20:03 | 77.82 | 5km |
13 Nov | Greenwich Park 5k & 10k SB | 43:16 | 73.64 | 10km |
29 Oct | Hilly Fields parkrun | 21:45 | 71.73 | 5km |
22 Oct | Sutcliffe parkrun | 20:43 | 75.31 | 5km |
8 Oct | Sutcliffe parkrun | 20:54 | 74.65 | 5km |
24 Sep | Sutcliffe parkrun | 20:55 | 74.59 | 5km |
10 Sep | Sutcliffe parkrun | 21:03 | 74.12 | 5km |
3 Sep | Sutcliffe parkrun | 21:56 | 71.13 | 5km |
6 Aug | Sutcliffe parkrun | 21:46 | 71.68 | 5km |
5 Mar | Sutcliffe parkrun | 21:31 | 72.51 | 5km |
26 Feb | Sutcliffe parkrun | 21:22 | 73.02 | 5km |
19 Feb | Sutcliffe parkrun | 21:57 | 71.08 | 5km |
5 Feb | Sutcliffe parkrun | 21:49 | 70.91 | 5km |
2021 | Result | WAVA | Distance | |
23 Oct | Hilly Fields parkrun | 21:53 | 70.70 | 5km |
31 Jul | Southwark parkrun SB | 21:08 | 73.21 | 5km |
2020 | Result | WAVA | Distance | |
15 Feb | Southwark parkrun SB | 21:05 | 72.77 | 5km |
8 Feb | Margate parkrun | 21:36 | 70.44 | 5km |
1 Feb | Southwark parkrun | 21:21 | 71.26 | 5km |
2019 | Result | WAVA | Distance | |
17 Aug | Crosby Parkrun | 23:11 | 65.63 | 5km |
3 Jul | J.P. Morgan Corporate Challenge SB | 24:01 | 71.26 | 5.6km |
8 Jun | Crosby parkrun | 22:54 | 66.44 | 5km |
4 May | Southwark parkrun | 21:07 | 72.05 | 5km |
14 Apr | Brighton Marathon SB | 3:23:58 | 69.84 | 26.2mi |
10 Mar | The Big Half SB | 1:35:34 | 71.09 | 13.1mi |
16 Feb | Southwark parkrun SB | 20:37 | 73.80 | 5km |
19 Jan | Southwark parkrun | 21:49 | 69.16 | 5km |
2018 | Result | WAVA | Distance | |
4 Jul | JP Morgan Corporate Challenge SB | 24:18 | 70.27 | 3.5mi |
17 Feb | Southwark parkrun SB | 20:16 | 74.45 | 5km |
2017 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge PB | 23:23 | 71.98 | 5.6km |
4 Jun | London 10 Mile SB | 1:10:34 | 71.44 | 10mi |
29 Apr | Southwark parkrun | 20:05 | 74.52 | 5km |
9 Apr | Brighton Marathon PB | 3:15:57 | 71.40 | 26.2mi |
25 Feb | Lee Valley VeloPark half SB | 1:31:20 | 73.05 | 13.1mi |
11 Feb | Southwark parkrun SB | 19:56 | 74.47 | 5km |
14 Jan | Southwark parkrun | 19:59 | 74.29 | 5km |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 1:30:26 | 73.12 | 13.1mi |
1 Oct | Southwark parkrun PB | 19:55 | 74.54 | 5km |
20 Jul | JP Morgan Corporate Challenge SB | 23:50 | 70.05 | 5.6km |
14 May | Southwark Park 10k SB | 42:59 | 70.31 | 10km |
7 May | Southwark parkrun | 20:22 | 72.89 | 5km |
17 Apr | Brighton Marathon SB | 3:26:49 | 67.04 | 26.2mi |
28 Feb | Innovation sports victoria park half marathon | 1:35:30 | 69.24 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Jul | Southwark parkrun SB | 21:16 | 69.25 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 24:39 | 67.58 | 3.5mi |
27 Jun | Southwark parkrun | 21:47 | 67.60 | 5km |
6 Jun | Hilly Fields parkrun | 22:35 | 65.21 | 5km |
30 May | Hilly Fields parkrun | 22:41 | 64.92 | 5km |
23 May | Hilly Fields parkrun | 23:14 | 63.38 | 5km |
25 Apr | Hilly Fields Park run | 24:05 | 61.15 | 5km |
2014 | Result | WAVA | Distance | |
22 Jun | Run Hackney Half Marathon SB | 1:46:03 | 61.27 | 13.1mi |
18 May | Hornsey YMCA Crouch End 10k SB | 46:33 | 63.82 | 10km |
2013 | Result | WAVA | Distance | |
27 May | Vitality London 10,000 SB | 45:19 | 65.01 | 10km |
2012 | Result | WAVA | Distance | |
11 Jul | JP Morgan Corporate Challenge SB | 24:13 | 67.16 | 3.5mi |
27 May | Vitality London 10,000 SB | 46:24 | 62.97 | 10km |
5 May | Highbury Fields Park Run SB | 20:32 | 70.03 | 5km |
19 Feb | Wokingham Half Marathon SB | 1:37:19 | 65.62 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 4:02:21 | 54.78 | 26.2mi |
6 Jul | JP Morgan Corporate Challenge SB | 24:34 | 65.69 | 3.5mi |
28 May | Hackney Marshes parkrun | 21:32 | 66.26 | 5km |
8 May | Richmond Half Marathon SB | 1:38:20 | 64.39 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:38:51 | 64.06 | 13.1mi |
12 Mar | Hackney Marshes parkrun | 21:06 | 67.62 | 5km |
5 Mar | Hackney Marshes parkrun SB | 20:50 | 68.49 | 5km |
5 Feb | Hackney Marshes Parkrun | 21:35 | 65.60 | 5km |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:09:55 | 67.90 | 10mi |
10 Oct | Royal Parks Half Marathon | 1:34:33 | 66.40 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:39:23 | 63.17 | 13.1mi |
7 Jul | JP Morgan Corporate Challenge SB | 24:10 | 66.25 | 3.5mi |
31 May | Vitality London 10,000 SB | 42:23 | 67.81 | 10km |
18 Apr | Brighton Marathon SB | 3:22:31 | 65.00 | 26.2mi |
3 Apr | Finsbury Parkrun SB | 21:14 | 66.68 | 5km |
21 Mar | Reading Half Marathon SB | 1:31:07 | 68.91 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:34:58 | 66.11 | 13.1mi |
23 Jan | Finsbury ParkRun | 21:22 | 65.76 | 5km |
2009 | Result | WAVA | Distance | |
28 Nov | Finsbury Parkrun | 21:46 | 64.55 | 5km |
21 Nov | Finsbury parkrun SB | 21:44 | 64.65 | 5km |
14 Nov | Finsbury Parkrun | 21:51 | 64.30 | 5km |
8 Nov | Grand Union Canal Half Marathon | 1:38:56 | 62.94 | 13.1mi |
31 Oct | Finsbury parkrun | 21:45 | 64.60 | 5km |
18 Oct | Cabbage Patch 10 SB | 1:11:53 | 65.49 | 10mi |
25 Jul | Trent Park Handicap | 21:53 | 64.20 | 5km |
14 Jun | Barts and The London Charity 10K | 43:23 | 65.71 | 10km |
25 May | Vitality London 10,000 SB | 42:57 | 66.37 | 10km |
26 Apr | London Marathon SB | 3:28:42 | 62.56 | 26.2mi |
29 Mar | Reading Half Marathon SB | 1:31:41 | 67.91 | 13.1mi |
1 Mar | London Heathside 5 PB | 33:59 | 67.21 | 5mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:35:21 | 64.76 | 13.1mi |
19 Oct | Abingdon Marathon | 3:22:19 | 63.99 | 26.2mi |
7 Sep | Middlesex & Open 10K | 44:45 | 63.19 | 10km |
9 Jul | JP Morgan Corporate Challenge PB | 22:46 | 69.25 | 3.5mi |
15 Jun | Barts and The London Charity 10K PB | 40:47 | 69.34 | 10km |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:44 | 71.52 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 70.29 | 100m |
7 Jun | Dorney Dash | 40:54 | 69.14 | 10km |
26 May | Vitality London 10,000 | 41:44 | 67.76 | 10km |
11 May | Ranelagh Richmond Half Marathon | 1:34:45 | 65.17 | 13.1mi |
26 Apr | Wimbledon Common Time Trial | 20:27 | 68.18 | 5km |
13 Apr | London Marathon SB | 3:20:21 | 64.62 | 26.2mi |
22 Mar | Victoria Park Open 5 SB | 34:17 | 66.10 | 5mi |
2 Mar | Reading Half Marathon | 1:29:13 | 69.21 | 13.1mi |
10 Feb | Wokingham Half Marathon PB | 1:29:12 | 68.65 | 13.1mi |
26 Jan | Trent Park Handicap SB | 20:22 | 67.94 | 5km |
20 Jan | Fred Hughes 10 PB | 1:09:09 | 66.98 | 10mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:38 | 64.71 | 13.1mi |
27 Oct | Trent Park Handicap SB | 20:39 | 67.01 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:09:16 | 66.87 | 10mi |
29 Sep | Trent Park Handicap September | 20:50 | 66.42 | 5km |
9 Sep | Middlesex & Open 10k SB | 42:35 | 65.88 | 10km |
2 Sep | Stockley Park 5 SB | 34:54 | 64.43 | 5mi |
25 Aug | Trent Park Handicap | 24:03 | 57.54 | 5km |
5 Aug | Harlow 10 | 1:13:41 | 62.86 | 10mi |
29 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:37:20 | 62.92 | 13.1mi |
22 Jul | Auld Shillelagh 10k ish PB | 49:01 | 63.31 | 11km |
15 Jul | BUPA Great Capital Run | 43:20 | 64.74 | 10km |
8 Jul | London Chest Hospital 10k Race & Fun Runs | 43:03 | 65.16 | 10km |
30 Jun | Dorney Dash | 44:00 | 63.76 | 10km |
10 Jun | Southend Half Marathon | 1:38:33 | 62.14 | 13.1mi |
3 Jun | Liverpool City v City 10K | 44:05 | 63.63 | 10km |
26 May | Wimbledon Common Time Trial | 21:12 | 65.27 | 5km |
20 May | Darent Valley 10K | 45:26 | 61.74 | 10km |
5 May | Wimbledon Common Time Trial | 21:09 | 65.43 | 5km |
22 Apr | London Marathon SB | 3:53:18 | 55.04 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:40:09 | 61.15 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:43:01 | 59.45 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Rainforest Taut 10k SB | 49:15 | 56.51 | 10km |
8 Oct | Nike Run London 10K | 49:48 | 55.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 67 | 101 | 109 | 111 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 464 |
2024 | 0 | 0 | 4 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2023 | 137 | 125 | 120 | 135 | 119 | 80 | 35 | 18 | 83 | 103 | 78 | 64 | 1097 |
2023 | 145 | 145 | 123 | 98 | 102 | 191 | 134 | 29 | 152 | 115 | 89 | 0 | 1323 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 147 | 105 | 138 | 127 | 145 | 139 | 128 | 149 | 134 | 167 | 135 | 68 | 1582 |
2022 | 63 | 88 | 120 | 126 | 107 | 131 | 73 | 113 | 157 | 117 | 78 | 49 | 1223 |
2021 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 3 | 0 | 10 |
2021 | 187 | 156 | 155 | 124 | 159 | 180 | 184 | 186 | 125 | 147 | 125 | 53 | 1780 |
2021 | 0 | 0 | 10 | 40 | 0 | 13 | 31 | 80 | 21 | 79 | 148 | 3 | 426 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 7 | 0 | 0 | 2 | 1 | 22 |
2020 | 174 | 131 | 206 | 183 | 212 | 220 | 194 | 170 | 131 | 135 | 158 | 165 | 2078 |
2020 | 39 | 45 | 37 | 55 | 38 | 29 | 63 | 76 | 90 | 30 | 20 | 20 | 542 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2019 | 196 | 195 | 229 | 121 | 130 | 186 | 178 | 156 | 186 | 212 | 184 | 100 | 2073 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 85 | 31 | 66 | 39 | 338 |
2018 | 187 | 169 | 163 | 115 | 230 | 201 | 166 | 168 | 208 | 235 | 223 | 195 | 2260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 67 |
2017 | 241 | 203 | 263 | 154 | 202 | 201 | 157 | 129 | 169 | 217 | 164 | 143 | 2243 |
2016 | 166 | 210 | 220 | 153 | 216 | 223 | 204 | 203 | 222 | 224 | 183 | 220 | 2444 |
2015 | 64 | 102 | 71 | 113 | 138 | 158 | 130 | 137 | 119 | 106 | 129 | 112 | 1379 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 88 | 86 | 141 | 109 | 127 | 121 | 118 | 127 | 111 | 65 | 101 | 31 | 1224 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 0 | 0 | 0 | 60 |
2013 | 37 | 13 | 28 | 74 | 117 | 136 | 170 | 125 | 111 | 73 | 84 | 60 | 1028 |
2012 | 108 | 94 | 113 | 105 | 123 | 109 | 119 | 115 | 0 | 38 | 33 | 51 | 1008 |
2011 | 154 | 182 | 129 | 165 | 103 | 104 | 101 | 201 | 200 | 69 | 100 | 102 | 1611 |
2010 | 214 | 210 | 233 | 139 | 131 | 120 | 169 | 115 | 204 | 138 | 158 | 128 | 1958 |
2009 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 210 | 222 | 247 | 171 | 143 | 118 | 180 | 93 | 134 | 142 | 166 | 204 | 2031 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 243 | 202 | 262 | 151 | 212 | 226 | 257 | 120 | 249 | 128 | 170 | 187 | 2405 |
2008 | 170 | 145 | 155 | 158 | 132 | 132 | 174 | 66 | 0 | 0 | 0 | 0 | 1132 |
2007 | 175 | 191 | 226 | 138 | 164 | 103 | 179 | 215 | 176 | 216 | 125 | 209 | 2116 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1) 1mi - 8:56(8:56/mi) 120/137bpm [1071b/mi] 130cal 394/549W
2) 1mi - 9:09(9:09/mi) 128/135bpm [1172b/mi] 136cal 394/539W 3) 1mi - 9:16(9:16/mi) 128/139bpm [1186b/mi] 141cal 397/579W 4) 0.82mi - 7:19(8:54/mi) 130/140bpm [1156b/mi] 109cal 381/524W |
1) 1mi - 9:12(9:12/mi) 130/136bpm [1196b/mi] 138cal 394/535W
2) 0.46mi - 4:24(9:36/mi) 137/141bpm [1315b/mi] 70cal 401/468W
1) 1mi - 7:18(7:18/mi) 125/154bpm [912b/mi] 110cal 485/661W
2) 0.01mi - 5(7:32/mi) 153/154bpm [1154b/mi] 1cal 491/499W 3) 0.2mi - 1:13(6:09/mi) 127/153bpm [781b/mi] 21cal 551/717W 4) 0.19mi - 1:09(6:07/mi) 124/140bpm [759b/mi] 16cal 540/755W 5) 0.19mi - 1:11(6:15/mi) 126/140bpm [788b/mi] 18cal 548/793W 6) 0.19mi - 1:10(6:05/mi) 123/140bpm [749b/mi] 20cal 559/705W 7) 0.19mi - 1:10(6:13/mi) 124/136bpm [771b/mi] 18cal 548/721W 8) 0.19mi - 1:09(6:02/mi) 128/138bpm [772b/mi] 19cal 553/730W 9) 1mi - 7:23(7:23/mi) 144/153bpm [1063b/mi] 127cal 473/615W 10) 0.02mi - 8(6:40/mi) 152/153bpm [1014b/mi] 2cal 504/509W 11) 0mi - 1(4:44/mi) 153/153bpm [725b/mi] 1cal 496/499W
1) 1mi - 8:54(8:54/mi) 115/126bpm [1024b/mi] 125cal 378/611W
2) 0.38mi - 3:27(9:06/mi) 130/136bpm [1182b/mi] 53cal 382/418W |
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1) 1mi - 8:41(8:41/mi) 112/125bpm [973b/mi] 117cal 377/513W
2) 1mi - 8:57(8:57/mi) 126/136bpm [1129b/mi] 134cal 391/506W 3) 1mi - 9:17(9:17/mi) 117/135bpm [1086b/mi] 126cal 364/441W 4) 1mi - 8:44(8:44/mi) 127/141bpm [1109b/mi] 125cal 375/532W 5) 0.25mi - 2:16(9:10/mi) 117/129bpm [1072b/mi] 35cal 420/514W |
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1) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 138cal 375/421W
2) 0.83mi - 7:42(9:14/mi) 126/136bpm [1163b/mi] 112cal 379/547W
1) 1mi - 8:08(8:08/mi) 121/145bpm [984b/mi] 121cal 432/491W
2) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 132cal 445/498W 3) 1mi - 7:38(7:38/mi) 147/152bpm [1122b/mi] 133cal 462/524W 4) 0.11mi - 43(6:29/mi) 145/145bpm [941b/mi] 13cal 480/560W
1) 1mi - 9:25(9:25/mi) 113/123bpm [1063b/mi] 126cal 392/540W
2) 0.85mi - 7:55(9:21/mi) 122/128bpm [1140b/mi] 115cal 390/424W |
1) 1mi - 9:12(9:12/mi) 121/129bpm [1112b/mi] 133cal 376/489W
2) 1mi - 8:42(8:42/mi) 122/129bpm [1061b/mi] 130cal 395/468W 3) 1mi - 8:37(8:37/mi) 121/125bpm [1042b/mi] 122cal 393/456W 4) 1mi - 8:58(8:58/mi) 124/135bpm [1112b/mi] 130cal 377/550W 5) 0.44mi - 4:01(9:13/mi) 133/135bpm [1226b/mi] 62cal 401/485W |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1mi - 8:48(8:48/mi) 125/140bpm [1100b/mi] 132cal 394/559W
2) 1mi - 8:32(8:32/mi) 137/144bpm [1169b/mi] 135cal 401/520W 3) 1mi - 8:31(8:31/mi) 144/148bpm [1228b/mi] 140cal 401/456W 4) 1mi - 8:27(8:27/mi) 146/149bpm [1233b/mi] 140cal 407/548W 5) 1mi - 8:15(8:15/mi) 149/152bpm [1228b/mi] 140cal 410/487W 6) 0.26mi - 2:04(7:58/mi) 152/158bpm [1210b/mi] 37cal 462/515W |
1) 1mi - 8:52(8:52/mi) 130/139bpm [1154b/mi] 134cal 379/503W
2) 0.58mi - 5:10(8:52/mi) 139/146bpm [1233b/mi] 83cal 391/500W
1) 1mi - 7:02(7:02/mi) 145/157bpm [1021b/mi] 119cal 469/633W
2) 0.01mi - 4(8:48/mi) 155/157bpm [1364b/mi] 1cal 334/549W 3) 0.51mi - 3:37(7:06/mi) 144/157bpm [1022b/mi] 59cal 483/539W 4) 0.13mi - 45(5:45/mi) 122/157bpm [701b/mi] 14cal 582/761W 5) 0.13mi - 46(5:50/mi) 130/145bpm [759b/mi] 15cal 598/721W 6) 0.13mi - 45(5:38/mi) 118/146bpm [665b/mi] 13cal 608/727W 7) 0.13mi - 45(5:35/mi) 123/145bpm [686b/mi] 10cal 556/725W 8) 0.01mi - 4(5:47/mi) 118/146bpm [682b/mi] 1cal 206/559W
1) 1mi - 9:04(9:04/mi) 114/130bpm [1034b/mi] 121cal 369/457W
2) 0.36mi - 3:20(9:21/mi) 129/131bpm [1207b/mi] 50cal 376/403W |
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1) 1mi - 7:27(7:27/mi) 125/142bpm [931b/mi] 113cal 464/590W
2) 1mi - 7:35(7:35/mi) 139/142bpm [1054b/mi] 127cal 463/543W 3) 1mi - 7:40(7:40/mi) 142/145bpm [1088b/mi] 129cal 454/512W 4) 0.5mi - 3:39(7:15/mi) 142/143bpm [1029b/mi] 62cal 460/543W |
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-
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1) 1mi - 8:45(8:45/mi) 121/133bpm [1058b/mi] 126cal 377/499W
2) 1mi - 8:52(8:52/mi) 132/137bpm [1171b/mi] 135cal 393/439W 3) 1mi - 8:51(8:51/mi) 137/140bpm [1212b/mi] 140cal 397/441W 4) 1mi - 8:41(8:41/mi) 133/142bpm [1154b/mi] 130cal 397/521W 5) 1mi - 8:41(8:41/mi) 132/139bpm [1146b/mi] 129cal 383/439W 6) 1mi - 8:56(8:56/mi) 127/137bpm [1135b/mi] 124cal 366/481W 7) 1mi - 8:59(8:59/mi) 134/136bpm [1203b/mi] 133cal 370/412W 8) 1mi - 9:06(9:06/mi) 133/138bpm [1209b/mi] 129cal 362/541W 9) 1mi - 8:44(8:44/mi) 130/137bpm [1136b/mi] 123cal 369/505W 10) 0.22mi - 2:07(9:29/mi) 134/144bpm [1271b/mi] 30cal 403/481W |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
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1) 1mi - 9:12(9:12/mi) 117/128bpm [1077b/mi] 128cal 373/414W
2) 1mi - 9:09(9:09/mi) 127/137bpm [1163b/mi] 135cal 389/508W 3) 1mi - 9:17(9:17/mi) 127/138bpm [1178b/mi] 137cal 381/540W 4) 1mi - 8:31(8:31/mi) 129/136bpm [1099b/mi] 125cal 371/581W 5) 0.18mi - 1:27(8:12/mi) 140/149bpm [1148b/mi] 24cal 462/545W |
1) 1mi - 9:22(9:22/mi) 124/130bpm [1162b/mi] 132cal 361/489W
2) 0.56mi - 5:24(9:37/mi) 128/134bpm [1231b/mi] 80cal 377/450W
1) 0.63mi - 4:21(6:51/mi) 132/155bpm [905b/mi] 67cal 486/560W
2) 0.63mi - 4:23(6:55/mi) 136/158bpm [940b/mi] 75cal 497/594W 3) 0.64mi - 4:22(6:52/mi) 144/160bpm [988b/mi] 78cal 495/576W 4) 0.64mi - 4:20(6:46/mi) 138/160bpm [935b/mi] 73cal 496/587W 5) 0.64mi - 4:17(6:44/mi) 152/165bpm [1023b/mi] 80cal 511/607W 6) 0.64mi - 0(1/mi) 152/165bpm [2b/mi] 80cal 511/607W
1) 1mi - 9:07(9:07/mi) 107/123bpm [975b/mi] 118cal 366/469W
2) 0.36mi - 3:19(9:12/mi) 123/128bpm [1133b/mi] 49cal 373/399W |
1) 2.38mi - 23:18(9:46/mi) 80/137bpm [782b/mi] 119cal
1) 1mi - 9:37(9:37/mi) 122/129bpm [1174b/mi] 139cal 377/586W
2) 1mi - 9:11(9:11/mi) 114/125bpm [1048b/mi] 116cal 354/495W 3) 0.6mi - 5:35(9:19/mi) 120/128bpm [1118b/mi] 77cal 371/436W |
1) 1mi - 9:19(9:19/mi) 108/120bpm [1006b/mi] 119cal 363/527W
2) 1mi - 9:08(9:08/mi) 114/122bpm [1042b/mi] 123cal 366/475W 3) 1mi - 9:29(9:29/mi) 120/125bpm [1138b/mi] 130cal 354/460W 4) 1mi - 9:15(9:15/mi) 123/128bpm [1138b/mi] 129cal 369/597W 5) 1mi - 9:01(9:01/mi) 129/133bpm [1163b/mi] 133cal 377/420W 6) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 132cal 379/445W 7) 1mi - 9:13(9:13/mi) 133/137bpm [1225b/mi] 137cal 366/393W 8) 1mi - 9:12(9:12/mi) 134/139bpm [1234b/mi] 139cal 367/406W 9) 1mi - 8:58(8:58/mi) 136/142bpm [1219b/mi] 134cal 379/535W 10) 1mi - 8:58(8:58/mi) 139/146bpm [1247b/mi] 135cal 376/523W 11) 0.2mi - 1:36(8:04/mi) 141/149bpm [1138b/mi] 25cal 432/554W |
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1) 2.37mi - 14:29(6:07/mi) 88/119bpm [538b/mi] 97cal
1) 1mi - 8:59(8:59/mi) 129/139bpm [1158b/mi] 135cal 361/453W
2) 0.78mi - 7:05(9:08/mi) 129/138bpm [1177b/mi] 106cal 365/521W
1) 1mi - 7:22(7:22/mi) 132/152bpm [973b/mi] 116cal 457/552W
2) 1mi - 7:30(7:30/mi) 155/158bpm [1162b/mi] 134cal 452/506W 3) 1mi - 7:29(7:29/mi) 157/160bpm [1174b/mi] 136cal 453/495W 4) 0.1mi - 36(6:19/mi) 160/160bpm [1011b/mi] 12cal 467/569W
1) 1mi - 9:30(9:30/mi) 114/124bpm [1083b/mi] 127cal 363/503W
2) 0.78mi - 7:10(9:09/mi) 122/127bpm [1115b/mi] 103cal 387/421W |
1) 1mi - 9:27(9:27/mi) 115/130bpm [1087b/mi] 129cal 373/476W
2) 1mi - 9:15(9:15/mi) 121/136bpm [1120b/mi] 128cal 380/509W 3) 1mi - 9:38(9:38/mi) 123/139bpm [1186b/mi] 134cal 366/483W 4) 1mi - 9:17(9:17/mi) 122/132bpm [1133b/mi] 125cal 352/426W 5) 0.04mi - 22(9:20/mi) 135/137bpm [1261b/mi] 6cal 422/439W |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 9:16(9:16/mi) 120/136bpm [1112b/mi] 128cal 350/452W
2) 1mi - 9:17(9:17/mi) 125/130bpm [1160b/mi] 135cal 368/421W 3) 1mi - 8:54(8:54/mi) 114/127bpm [1016b/mi] 120cal 365/517W 4) 0.23mi - 2:11(9:26/mi) 130/134bpm [1227b/mi] 33cal 429/464W |
1) 1mi - 9:06(9:06/mi) 131/142bpm [1191b/mi] 135cal 369/510W
2) 0.69mi - 6:25(9:15/mi) 133/144bpm [1231b/mi] 100cal 392/502W
1) 1mi - 7:13(7:13/mi) 138/154bpm [995b/mi] 120cal 470/690W
2) 0.01mi - 4(7:24/mi) 153/153bpm [1133b/mi] 1cal 551/553W 3) 0.77mi - 5:19(6:54/mi) 147/158bpm [1014b/mi] 97cal 494/578W 4) 0.64mi - 4:22(6:50/mi) 151/161bpm [1031b/mi] 81cal 504/616W 5) 0.51mi - 3:24(6:42/mi) 149/163bpm [999b/mi] 65cal 515/632W 6) 0.26mi - 1:35(6:05/mi) 129/163bpm [786b/mi] 30cal 558/655W 7) 0.01mi - 1(2:13/mi) 148/148bpm [327b/mi] 1cal 560/560W
1) 1mi - 9:07(9:07/mi) 101/124bpm [920b/mi] 116cal 373/490W
2) 0.36mi - 3:21(9:14/mi) 128/131bpm [1181b/mi] 52cal 394/437W |
1) 1mi - 9:38(9:38/mi) 121/134bpm [1165b/mi] 139cal 373/490W
2) 1mi - 9:20(9:20/mi) 126/135bpm [1177b/mi] 136cal 357/532W 3) 0.6mi - 5:42(9:26/mi) 123/133bpm [1160b/mi] 80cal 364/434W |
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1) 1mi - 9:05(9:05/mi) 116/131bpm [1054b/mi] 129cal 372/529W
2) 1mi - 9:09(9:09/mi) 131/138bpm [1200b/mi] 140cal 387/436W 3) 1mi - 9:21(9:21/mi) 132/140bpm [1234b/mi] 144cal 384/497W 4) 0.84mi - 7:23(8:47/mi) 127/137bpm [1116b/mi] 106cal 376/501W |
1) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 136cal 373/421W
2) 0.86mi - 7:39(8:56/mi) 128/135bpm [1144b/mi] 113cal 384/519W
1) 1mi - 7:04(7:04/mi) 126/140bpm [890b/mi] 106cal 470/581W
2) 1mi - 7:21(7:21/mi) 141/147bpm [1036b/mi] 125cal 458/490W 3) 1mi - 7:23(7:23/mi) 142/145bpm [1048b/mi] 126cal 457/493W 4) 0.09mi - 35(6:34/mi) 145/146bpm [952b/mi] 10cal 473/552W
1) 1mi - 9:35(9:35/mi) 120/135bpm [1149b/mi] 134cal 365/473W
2) 0.85mi - 7:43(9:07/mi) 127/132bpm [1158b/mi] 115cal 375/416W |
1) 1mi - 8:51(8:51/mi) 111/126bpm [983b/mi] 120cal 368/479W
2) 1mi - 8:57(8:57/mi) 126/131bpm [1127b/mi] 134cal 385/470W 3) 1mi - 8:53(8:53/mi) 132/134bpm [1173b/mi] 138cal 385/433W 4) 1mi - 8:47(8:47/mi) 128/137bpm [1123b/mi] 128cal 393/582W 5) 1mi - 8:45(8:45/mi) 135/137bpm [1180b/mi] 136cal 394/448W 6) 1mi - 8:58(8:58/mi) 131/136bpm [1174b/mi] 129cal 381/525W 7) 1mi - 8:48(8:48/mi) 134/139bpm [1180b/mi] 133cal 394/546W 8) 0.23mi - 2:07(9:03/mi) 142/146bpm [1286b/mi] 34cal 443/485W |