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Mon 6th May 2024 at 12:39pm by BigEvilC

Run > General

0 👍

Time
37:37
Miles
4.18
Min/mi
9:00
Pacing
70.3%
WAVA
57.30
Stride(cm)
106
Cals
549
Watts
387
Cadence
169
BPM
125
%MHR
71.2
B/mi
1128
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 117/128bpm [1077b/mi] 128cal 373/414W
2) 1mi - 9:09(9:09/mi) 127/137bpm [1163b/mi] 135cal 389/508W
3) 1mi - 9:17(9:17/mi) 127/138bpm [1178b/mi] 137cal 381/540W
4) 1mi - 8:31(8:31/mi) 129/136bpm [1099b/mi] 125cal 371/581W
5) 0.18mi - 1:27(8:12/mi) 140/149bpm [1148b/mi] 24cal 462/545W

9:12 9:09 9:17 8:31 1:27

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	94 63-109	813	171 166-174	349 337-368	0/6
0.25	2:12	1:07	8:58	111 109-114	994	168 166-174	370 354-387	1/2
0.38	3:25	1:13	9:41	114 110-115	1104	169 166-172	378 306-403	0/0
0.50	4:33	1:08	9:07	118 115-126	1075	170 168-172	365 354-411	1/0
0.63	5:43	1:09	9:16	123 122-125	1139	169 168-170	378 368-414	1/0
0.75	6:52	1:09	9:12	122 121-123	1123	169 166-170	386 375-407	2/0
0.88	8:02	1:11	9:26	123 122-125	1161	169 166-172	388 377-400	3/1
1.00	9:12	1:09	9:14	126 124-128	1164	169 166-172	393 379-410	3/0
1.13	10:20	1:09	9:10	128 126-129	1174	169 166-172	391 374-413	2/0
1.25	11:28	1:08	9:04	125 124-127	1133	168 166-170	365 345-389	0/1
1.38	12:35	1:07	8:53	124 123-126	1101	169 166-172	377 348-402	0/1
1.50	13:44	1:09	9:13	126 125-127	1162	168 166-170	384 353-442	1/0
1.63	14:54	1:10	9:18	126 125-128	1172	168 166-170	381 374-391	2/0
1.75	16:03	1:09	9:09	130 128-131	1190	168 166-170	406 379-448	2/0
1.88	17:39	1:36 +25	12:49	121 110-134	1550	169 166-172	455 376-508	7/0
2.00	18:46	1:08	9:01	136 133-137	1227	169 164-176	383 283-452	5/1
2.13	20:25	1:39 +34	13:12	129 124-133	1704	170 166-174	394 296-500	1/10
2.25	21:39	1:13	9:48	127 121-137	1244	170 166-176	475 364-540	11/0
2.38	22:52	1:13	9:42	136 133-138	1320	169 166-178	350 331-392	3/2
2.50	24:04	1:12	9:39	131 128-134	1264	168 166-172	360 327-401	3/2
2.63	25:15	1:11	9:29	129 127-131	1224	168 164-170	360 342-451	0/1
2.75	27:25	2:10 +1:01	17:21	120 91-136	2082	168 160-174	406 370-461	4/0
2.88	28:30	1:05	8:41	110 98-131	956	171 168-174	383 361-405	1/2
3.00	29:37	1:07	8:56	131 129-134	1170	169 164-174	392 354-435	1/2
3.13	30:38	1:01	8:06	133 131-134	1076	169 166-172	362 320-413	2/3
3.25	31:42	1:04	8:33	128 127-131	1094	170 166-172	360 335-393	0/10
3.38	32:48	1:06	8:50	131 128-135	1157	168 164-170	377 301-429	2/2
3.50	33:50	1:01	8:10	127 125-132	1036	168 164-174	301 271-330	0/13
3.63	34:54	1:04	8:33	124 121-128	1061	168 164-172	398 317-581	0/9
3.75	35:59	1:05	8:44	133 128-136	1161	168 166-172	403 387-446	1/1
3.88	37:47	1:48 +45	14:22	127 119-136	1824	170 166-172	396 360-427	2/1
4.00	38:54	1:07	8:56	132 126-135	1179	170 166-174	404 384-435	2/1
4.13	39:55	1:01	8:10	138 136-141	1128	170 166-174	440 392-529	4/0
4.18	40:21	26	8:31	146 141-149	1243	172 164-174	518 472-545	3/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:53
15 3.6%	11:46
See your biggest climbs

Power

387W (581 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	4.2	37:36	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	6.4	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.15%	More
800m	4:11	8:24	50.38%	More
1km	5:14	8:26	52.32%	More
Mile	8:32	8:32	54.59%	More
5k	30:06	9:41	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	27:20	8:48	58.07
5M	45:37	9:07	56.87
10km	57:39	9:17	56.29
10M	1:36:16	9:38	55.82
Half	2:08:45	9:50	54.86
20M	3:23:06	10:09	55.11
Mara	4:31:40	10:22	54.94

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