gump
Last on at 10am, 24th May 2024
M55 Lanarkshire
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Races
167 -
Miles
31763 -
Miles
1 -
Miles
199 -
Miles
2297 -
WAVA
83.36% -
100m
14 -
200m
30 -
800m
2:24 -
1500m
4:47 -
Mile
5:09 -
3000m
10:22 -
5000m
17:45 -
5k
17:33 -
5M
30:57 -
10000m
36:16 -
10k
36:46 -
10M
59:17 -
Half
1:21:01 -
Mara
3:04:30
| About Me | |
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Fat dad with asthma who started running in memory of his daughter and now can't stop!
Always setting new goals and striving to improve! But trying to learn to enjoy success when it happens. Show More...
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| My parkrun |
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| Recent Training | |||
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28th May
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General | 2.3mi | 20:18 |
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28th May
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General | 3mi | 37:39 |
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28th May
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General | 1.1mi | 9:58 |
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27th May
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General | 0.7mi | 18:50 |
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27th May
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General | 8.7mi | 1:14:19 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:22 |
| 5k | 18:17 |
| 5mi | 31:13 |
| 10k | 48:26 |
| 10mi | 1:18:42 |
| Half | 1:43:14 |
| Recent Pictures | |
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| Buddies (17) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
| 200m | 1 | 30 77.72 | 30
4:01/mi
|
77.72 | |||||||||||
| 800m | 4 | 2:26 79.67 | 2:24 81.44 | 2:31 80.33 | 2:24
4:50/mi
|
81.44 | |||||||||
| 1500m | 11 | 5:11 75.55 | 4:47 82.52 | 4:59 79.84 | 4:50 82.97 | 5:01 80.58 | 5:06 79.90 | 5:07 80.95 | 4:47
5:08/mi
|
82.97 | |||||
| 1mi | 2 | 5:09 83.36 | 5:13 82.94 | 5:09
5:09/mi
|
83.36 | ||||||||||
| 3000m | 14 | 10:47 77.18 | 10:35 79.87 | 10:25 81.78 | 10:22 82.83 | 10:34 81.91 | 10:48 82.12 | 10:22
5:34/mi
|
82.83 | ||||||
| 4km | 14 | 16:06 70.15 | 15:00 75.88 | 15:02 76.31 | 14:36 79.19 | 14:36
5:52/mi
|
79.19 | ||||||||
| 2.7mi | 2 | 16:42 72.65 | 15:40 79.88 | 15:40
5:48/mi
|
79.88 | ||||||||||
| 3mi | 1 | 18:36 74.54 | 18:36
6:12/mi
|
74.54 | |||||||||||
| 3.1mi | 1 | 18:05 79.96 | 18:05
5:50/mi
|
79.96 | |||||||||||
| 5000m | 26 | 19:08 75.16 | 17:45 82.30 | 18:26 79.89 | 19:22 77.28 | 18:42 81.36 | 17:45
5:43/mi
|
82.30 | |||||||
| 3.7mi | 6 | 26:22 63.08 | 23:59 69.89 | 22:04 76.56 | 23:01 73.99 | 21:35 79.53 | 22:21 78.69 | 21:35
5:54/mi
|
79.53 | ||||||
| 3.8mi | 1 | 23:54 76.92 | 23:54
6:21/mi
|
76.92 | |||||||||||
| 3.9mi | 1 | 23:45 81.71 | 23:45
6:05/mi
|
81.71 | |||||||||||
| 4mi | 2 | 26:57 67.53 | 26:29 69.27 | 26:29
6:37/mi
|
69.27 | ||||||||||
| 4.8mi | 2 | 31:55 69.25 | 29:49 74.72 | 29:49
6:13/mi
|
74.72 | ||||||||||
| 8km | 9 | 34:08 70.48 | 34:08
6:52/mi
|
70.48 | |||||||||||
| 5mi | 6 | 33:23 68.42 | 31:21 73.45 | 30:57 75.00 | 32:27 74.54 | 30:57
6:11/mi
|
75.00 | ||||||||
| 8.3km | 1 | 33:40 77.06 | 33:40
6:30/mi
|
77.06 | |||||||||||
| 9km | 1 | 34:32 79.94 | 34:32
6:11/mi
|
79.94 | |||||||||||
| 5.9mi | 3 | 38:42 69.85 | 36:55 73.82 | 37:00 74.27 | 36:55
6:19/mi
|
74.27 | |||||||||
| 10000m | 34 | 38:55 74.46 | 36:16 81.23 | 38:11 78.47 | 38:37 80.32 | 36:16
5:50/mi
|
81.23 | ||||||||
| 12km | 2 | 56:39 61.01 | 52:46 66.04 | 52:46
7:05/mi
|
66.04 | ||||||||||
| 12.5km | 1 | 48:58 74.93 | 48:58
6:18/mi
|
74.93 | |||||||||||
| 10mi | 5 | 1:12:27 64.98 | 1:02:26 76.68 | 59:17 82.13 | 1:03:45 79.78 | 59:17
5:56/mi
|
82.13 | ||||||||
| 13.1mi | 7 | 1:28:32 70.33 | 1:29:44 69.97 | 1:24:08 75.26 | 1:21:01 80.21 | 1:21:01
6:11/mi
|
80.21 | ||||||||
| 16mi | 1 | 1:56:37 66.63 | 1:56:37
7:17/mi
|
66.63 | |||||||||||
| 26.2mi | 4 | 3:14:47 67.02 | 3:15:38 67.29 | 3:04:30 71.96 | 3:04:30
7:03/mi
|
71.96 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 24 | 32 | 42 | 36 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2024 | 287 | 245 | 209 | 263 | 261 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1265 |
| 2023 | 22 | 16 | 21 | 24 | 12 | 7 | 31 | 20 | 28 | 24 | 24 | 29 | 259 |
| 2023 | 300 | 233 | 281 | 309 | 308 | 267 | 271 | 334 | 313 | 304 | 231 | 276 | 3427 |
| 2022 | 17 | 15 | 13 | 21 | 24 | 15 | 23 | 20 | 18 | 13 | 14 | 22 | 215 |
| 2022 | 245 | 202 | 301 | 45 | 197 | 267 | 324 | 352 | 301 | 302 | 326 | 302 | 3164 |
| 2021 | 23 | 26 | 12 | 14 | 22 | 16 | 19 | 28 | 13 | 18 | 9 | 15 | 214 |
| 2021 | 245 | 237 | 311 | 300 | 300 | 279 | 257 | 242 | 239 | 212 | 122 | 137 | 2880 |
| 2020 | 8 | 11 | 45 | 55 | 24 | 11 | 8 | 11 | 13 | 10 | 36 | 30 | 260 |
| 2020 | 223 | 223 | 299 | 274 | 306 | 302 | 274 | 262 | 233 | 251 | 152 | 248 | 3046 |
| 2020 | 0 | 0 | 0 | 0 | 5 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2019 | 23 | 8 | 8 | 11 | 9 | 11 | 8 | 7 | 9 | 6 | 6 | 7 | 111 |
| 2019 | 151 | 201 | 214 | 257 | 268 | 226 | 227 | 206 | 232 | 227 | 225 | 270 | 2703 |
| 2018 | 80 | 65 | 84 | 75 | 101 | 70 | 52 | 66 | 73 | 57 | 62 | 39 | 825 |
| 2018 | 104 | 158 | 160 | 264 | 296 | 288 | 251 | 259 | 240 | 177 | 246 | 236 | 2679 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 78 | 62 | 206 |
| 2017 | 261 | 302 | 307 | 294 | 164 | 75 | 116 | 235 | 270 | 274 | 239 | 210 | 2746 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 206 | 179 | 244 | 213 | 157 | 168 | 178 | 280 | 254 | 260 | 269 | 248 | 2654 |
| 2015 | 0 | 0 | 2 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2015 | 288 | 274 | 304 | 204 | 229 | 229 | 219 | 253 | 202 | 243 | 192 | 106 | 2743 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 20 |
| 2014 | 0 | 3 | 0 | 0 | 0 | 11 | 5 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2014 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2014 | 201 | 215 | 198 | 158 | 156 | 177 | 195 | 249 | 208 | 207 | 259 | 226 | 2449 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 28 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2013 | 133 | 132 | 164 | 117 | 172 | 180 | 169 | 229 | 212 | 159 | 144 | 194 | 2006 |
| 2013 | 0 | 0 | 87 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
|
Tue 7th May
May 7
|
1.3mi,
29:12Walk - General
1) 1mi - 22:33(22:33/mi) 93/115bpm [2097b/mi] 115cal 46/70rpm
2) 0.32mi - 6:39(20:49/mi) 92/107bpm [1915b/mi] 35cal 50/58rpm  Add a comment
7.2mi,
1:01:12Run - General
1) 1mi - 9:26(9:26/mi) 124/134bpm [1171b/mi] 118cal
2) 1mi - 8:49(8:49/mi) 139/151bpm [1226b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 150/158bpm [1302b/mi] 121cal 4) 1mi - 8:21(8:21/mi) 140/159bpm [1168b/mi] 113cal 5) 1mi - 8:10(8:10/mi) 159/167bpm [1299b/mi] 117cal 6) 1mi - 8:21(8:21/mi) 161/167bpm [1344b/mi] 116cal 7) 1mi - 8:08(8:08/mi) 164/169bpm [1333b/mi] 120cal 8) 0.16mi - 1:16(8:07/mi) 164/167bpm [1332b/mi] 19cal Add a comment
3.2mi,
29:00Run - Recovery Run
1) 1mi - 9:27(9:27/mi) 132/147bpm [1247b/mi] 119cal
2) 1mi - 8:54(8:54/mi) 152/162bpm [1354b/mi] 122cal 3) 1mi - 8:35(8:35/mi) 157/162bpm [1348b/mi] 119cal 4) 0.24mi - 2:04(8:46/mi) 156/161bpm [1367b/mi] 30cal Add a comment |
1mi,
21:24 Walk - General
1) 0.96mi - 21:24(22:17/mi) 88/107bpm [1961b/mi] 109cal 45/67rpm
Add a comment
7mi,
58:09Run - General
1) 1mi - 8:48(8:48/mi) 132/149bpm [1162b/mi] 118cal
2) 1mi - 8:20(8:20/mi) 138/152bpm [1150b/mi] 116cal 3) 1mi - 8:16(8:16/mi) 134/151bpm [1108b/mi] 116cal 4) 1mi - 8:19(8:19/mi) 134/143bpm [1114b/mi] 117cal 5) 1mi - 8:20(8:20/mi) 137/149bpm [1141b/mi] 115cal 6) 1mi - 8:06(8:06/mi) 141/154bpm [1142b/mi] 115cal 7) 1mi - 7:54(7:54/mi) 142/155bpm [1121b/mi] 110cal 8) 0.02mi - 6(6:40/mi) 140/141bpm [933b/mi] 2cal Add a comment
3.4mi,
31:10Run - Recovery Run
1) 1mi - 9:33(9:33/mi) 130/140bpm [1241b/mi] 119cal
2) 1mi - 9:06(9:06/mi) 136/146bpm [1238b/mi] 121cal 3) 1mi - 8:56(8:56/mi) 146/159bpm [1305b/mi] 119cal 4) 0.43mi - 3:35(8:22/mi) 150/157bpm [1256b/mi] 52cal Add a comment |
5mi,
43:27 Run - General
1) 1mi - 9:26(9:26/mi) 120/132bpm [1133b/mi] 118cal
2) 1mi - 8:55(8:55/mi) 121/137bpm [1080b/mi] 113cal 3) 1mi - 8:31(8:31/mi) 131/138bpm [1115b/mi] 113cal 4) 1mi - 8:28(8:28/mi) 138/149bpm [1169b/mi] 121cal 5) 1mi - 8:03(8:03/mi) 139/147bpm [1119b/mi] 110cal 6) 0.01mi - 3(9:25/mi) 142/142bpm [1337b/mi] 1cal Add a comment |
1.4mi,
30:04 Walk - General
1) 1mi - 22:16(22:16/mi) 84/105bpm [1870b/mi] 109cal 48/60rpm
2) 0.42mi - 7:48(18:38/mi) 93/103bpm [1732b/mi] 44cal 55/61rpm Add a comment
2.1mi,
16:25Run - Warm Down
1) 1mi - 7:57(7:57/mi) 137/159bpm [1089b/mi] 114cal
2) 1mi - 7:28(7:28/mi) 154/160bpm [1151b/mi] 116cal 3) 0.13mi - 1:00(7:32/mi) 157/159bpm [1182b/mi] 16cal Add a comment
1.9mi,
14:57Run - Track Session
1) 0.62mi - 4:00(6:28/mi) 141/159bpm [912b/mi] 68cal
2) 0.02mi - 1:30(1:11:33/mi) 142/159bpm [10160b/mi] 16cal 3) 0.61mi - 3:54(6:22/mi) 143/156bpm [911b/mi] 67cal 4) 0.02mi - 1:38(1:33:07/mi) 132/152bpm [12292b/mi] 17cal 5) 0.62mi - 3:47(6:07/mi) 140/156bpm [857b/mi] 63cal 6) 0.01mi - 8(11:41/mi) 150/152bpm [1752b/mi] 3cal Add a comment
0.6mi,
5:17Run - Strides
1) 0.12mi - 47(6:34/mi) 109/127bpm [715b/mi] 9cal
2) 0.02mi - 44(36:30/mi) 118/129bpm [4307b/mi] 7cal 3) 0.12mi - 46(6:31/mi) 114/129bpm [743b/mi] 10cal 4) 0.03mi - 44(23:44/mi) 125/131bpm [2966b/mi] 7cal 5) 0.12mi - 44(6:21/mi) 117/134bpm [742b/mi] 8cal 6) 0.03mi - 46(28:11/mi) 130/141bpm [3664b/mi] 8cal 7) 0.12mi - 44(6:15/mi) 118/131bpm [738b/mi] 8cal 8) 0.01mi - 3(4:49/mi) 131/133bpm [631b/mi] 1cal Add a comment
2mi,
17:10Run - Warm Up
1) 1mi - 8:34(8:34/mi) 126/145bpm [1079b/mi] 114cal
2) 1mi - 8:37(8:36/mi) 144/158bpm [1239b/mi] 123cal Add a comment |
1.4mi,
30:49 Walk - General
1) 1mi - 22:36(22:36/mi) 82/107bpm [1853b/mi] 106cal 47/61rpm
2) 0.39mi - 8:13(21:02/mi) 85/97bpm [1787b/mi] 41cal 52/59rpm Add a comment
17mi,
2:23:28Run - Long Run
1) 1mi - 9:13(9:13/mi) 126/142bpm [1160b/mi] 116cal
2) 1mi - 8:54(8:54/mi) 148/163bpm [1316b/mi] 126cal 3) 1mi - 8:38(8:38/mi) 157/164bpm [1354b/mi] 117cal 4) 1mi - 8:32(8:32/mi) 155/165bpm [1324b/mi] 118cal 5) 1mi - 8:26(8:26/mi) 160/167bpm [1349b/mi] 120cal 6) 1mi - 8:28(8:28/mi) 159/167bpm [1345b/mi] 120cal 7) 1mi - 8:30(8:30/mi) 160/168bpm [1361b/mi] 118cal 8) 1mi - 8:32(8:32/mi) 162/170bpm [1382b/mi] 121cal 9) 1mi - 8:23(8:23/mi) 157/172bpm [1317b/mi] 114cal 10) 1mi - 8:28(8:28/mi) 164/171bpm [1388b/mi] 120cal 11) 1mi - 8:32(8:32/mi) 166/174bpm [1417b/mi] 121cal 12) 1mi - 8:28(8:28/mi) 162/171bpm [1371b/mi] 124cal 13) 1mi - 8:08(8:08/mi) 166/173bpm [1351b/mi] 121cal 14) 1mi - 8:11(8:11/mi) 163/173bpm [1333b/mi] 117cal 15) 1mi - 8:02(8:02/mi) 161/169bpm [1294b/mi] 120cal 16) 1mi - 8:00(8:00/mi) 159/167bpm [1272b/mi] 115cal 17) 1mi - 8:02(8:02/mi) 164/173bpm [1316b/mi] 119cal 18) 0.01mi - 3(7:29/mi) 163/163bpm [1221b/mi] 1cal Add a comment |
1.2mi,
25:33 Walk - General
1) 0.28mi - 6:43(24:04/mi) 79/90bpm [1902b/mi] 30cal 42/59rpm
2) 0.87mi - 18:50(21:35/mi) 81/103bpm [1748b/mi] 92cal 47/70rpm Add a comment
5.2mi,
44:12Run - General
1) 1mi - 9:05(9:05/mi) 123/136bpm [1118b/mi] 113cal
2) 1mi - 8:37(8:37/mi) 130/141bpm [1121b/mi] 115cal 3) 1mi - 8:23(8:23/mi) 135/145bpm [1131b/mi] 113cal 4) 1mi - 8:22(8:22/mi) 142/149bpm [1188b/mi] 115cal 5) 1mi - 8:12(8:12/mi) 147/161bpm [1205b/mi] 116cal 6) 0.19mi - 1:32(8:16/mi) 154/160bpm [1272b/mi] 23cal Add a comment
5mi,
44:59Run - Recovery Run
1) 1mi - 9:49(9:49/mi) 125/150bpm [1227b/mi] 115cal
2) 1mi - 9:12(9:12/mi) 147/157bpm [1353b/mi] 124cal 3) 1mi - 8:39(8:39/mi) 154/166bpm [1332b/mi] 118cal 4) 1mi - 8:49(8:49/mi) 158/166bpm [1393b/mi] 121cal 5) 1mi - 8:28(8:28/mi) 162/169bpm [1371b/mi] 120cal 6) 0.01mi - 2(6:29/mi) 165/165bpm [1071b/mi] 1cal Add a comment |
2.1mi,
15:15 Run - Warm Down
1) 1mi - 7:34(7:34/mi) 123/142bpm [930b/mi] 107cal
2) 1mi - 7:10(7:10/mi) 154/164bpm [1103b/mi] 117cal 3) 0.08mi - 32(6:52/mi) 154/156bpm [1059b/mi] 9cal Add a comment
0.6mi,
5:21Run - Strides
1) 0.12mi - 46(6:16/mi) 104/119bpm [651b/mi] 8cal
2) 0.01mi - 50(57:24/mi) 110/120bpm [6313b/mi] 8cal 3) 0.12mi - 47(6:28/mi) 110/123bpm [712b/mi] 9cal 4) 0.02mi - 37(30:56/mi) 120/125bpm [3713b/mi] 7cal 5) 0.12mi - 46(6:16/mi) 114/126bpm [714b/mi] 8cal 6) 0.03mi - 45(29:53/mi) 120/127bpm [3586b/mi] 7cal 7) 0.12mi - 47(6:31/mi) 115/125bpm [750b/mi] 7cal 8) 0.01mi - 3(6:12/mi) 124/124bpm [769b/mi] 1cal Add a comment
2.2mi,
19:03Run - Warm Up
1) 1mi - 8:57(8:57/mi) 123/152bpm [1101b/mi] 116cal
2) 1mi - 8:06(8:06/mi) 144/159bpm [1166b/mi] 118cal 3) 0.24mi - 2:01(8:14/mi) 148/152bpm [1217b/mi] 29cal Add a comment
1mi,
23:05Walk - General
1) 0.99mi - 23:05(23:21/mi) 89/113bpm [2078b/mi] 110cal 42/76rpm
Add a comment
5mi,
42:48Run - General
1) 1mi - 9:24(9:24/mi) 112/123bpm [1053b/mi] 111cal
2) 1mi - 8:50(8:50/mi) 135/147bpm [1192b/mi] 123cal 3) 1mi - 8:29(8:29/mi) 145/155bpm [1230b/mi] 115cal 4) 1mi - 8:20(8:20/mi) 153/162bpm [1275b/mi] 120cal 5) 1mi - 7:43(7:43/mi) 155/163bpm [1196b/mi] 111cal 6) 0.01mi - 2(4:42/mi) 160/161bpm [753b/mi] 1cal Add a comment |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
|
10.2mi,
1:22:15 Run - General
1) 1mi - 8:45(8:45/mi) 128/145bpm [1121b/mi] 117cal
2) 1mi - 7:52(7:52/mi) 145/155bpm [1141b/mi] 115cal 3) 1mi - 7:49(7:49/mi) 151/165bpm [1181b/mi] 115cal 4) 1mi - 8:06(8:06/mi) 155/170bpm [1255b/mi] 114cal 5) 1mi - 7:56(7:56/mi) 156/165bpm [1237b/mi] 114cal 6) 1mi - 8:13(8:13/mi) 154/165bpm [1265b/mi] 118cal 7) 1mi - 8:13(8:13/mi) 160/169bpm [1315b/mi] 117cal 8) 1mi - 8:16(8:16/mi) 158/165bpm [1307b/mi] 122cal 9) 1mi - 8:02(8:02/mi) 159/167bpm [1276b/mi] 117cal 10) 1mi - 7:53(7:53/mi) 153/166bpm [1206b/mi] 114cal 11) 0.15mi - 1:09(7:48/mi) 155/160bpm [1210b/mi] 18cal Add a comment
3.2mi,
28:47Run - General
1) 1mi - 9:22(9:22/mi) 135/150bpm [1264b/mi] 116cal
2) 1mi - 8:51(8:51/mi) 154/164bpm [1364b/mi] 123cal 3) 1mi - 8:36(8:36/mi) 154/166bpm [1325b/mi] 113cal 4) 0.23mi - 1:58(8:31/mi) 139/148bpm [1183b/mi] 28cal Add a comment |
5.2mi,
43:59 Run - General
1) 1mi - 8:57(8:57/mi) 127/144bpm [1136b/mi] 115cal
2) 1mi - 8:37(8:37/mi) 126/144bpm [1086b/mi] 109cal 3) 1mi - 8:24(8:24/mi) 136/154bpm [1142b/mi] 119cal 4) 1mi - 8:17(8:17/mi) 141/154bpm [1168b/mi] 112cal 5) 1mi - 8:09(8:09/mi) 137/147bpm [1116b/mi] 108cal 6) 0.2mi - 1:36(8:03/mi) 148/152bpm [1192b/mi] 24cal Add a comment
3.8mi,
33:15Run - Recovery Run
1) 1mi - 9:14(9:14/mi) 126/144bpm [1164b/mi] 115cal
2) 1mi - 8:44(8:44/mi) 146/158bpm [1274b/mi] 121cal 3) 1mi - 8:52(8:52/mi) 157/169bpm [1393b/mi] 121cal 4) 0.77mi - 6:25(8:22/mi) 161/169bpm [1348b/mi] 90cal Add a comment |
0.9mi,
22:57 Walk - General
1) 0.85mi - 22:57(26:57/mi) 88/106bpm [2372b/mi] 110cal 38/69rpm
Add a comment
4.3mi,
37:17Run - General
1) 1mi - 9:22(9:22/mi) 120/131bpm [1123b/mi] 108cal
2) 1mi - 8:34(8:34/mi) 127/138bpm [1087b/mi] 110cal 3) 1mi - 8:33(8:33/mi) 133/147bpm [1137b/mi] 118cal 4) 1mi - 8:37(8:37/mi) 121/133bpm [1042b/mi] 113cal 5) 0.27mi - 2:12(8:10/mi) 130/136bpm [1061b/mi] 33cal Add a comment
5mi,
41:10Run - General
1) 1mi - 8:54(8:54/mi) 127/146bpm [1130b/mi] 115cal
2) 1mi - 8:36(8:36/mi) 151/160bpm [1299b/mi] 124cal 3) 1mi - 8:00(8:00/mi) 149/160bpm [1192b/mi] 113cal 4) 1mi - 7:59(7:59/mi) 156/165bpm [1244b/mi] 119cal 5) 1mi - 7:39(7:39/mi) 160/168bpm [1224b/mi] 113cal 6) 0.01mi - 2(5:10/mi) 160/161bpm [827b/mi] Add a comment |
0.9mi,
21:06 Walk - General
1) 0.89mi - 21:06(23:48/mi) 82/100bpm [1951b/mi] 98cal 45/67rpm
Add a comment
0.6mi,
4:45Run - General
1) 0.59mi - 4:45(8:01/mi) 150/166bpm [1202b/mi] 68cal
Add a comment
7.2mi,
1:00:21Run - General
1) 1mi - 9:03(9:03/mi) 116/133bpm [1050b/mi] 111cal
2) 1mi - 8:36(8:36/mi) 123/145bpm [1058b/mi] 110cal 3) 1mi - 8:23(8:23/mi) 140/153bpm [1173b/mi] 119cal 4) 1mi - 8:29(8:29/mi) 150/156bpm [1273b/mi] 117cal 5) 1mi - 8:09(8:09/mi) 139/154bpm [1133b/mi] 110cal 6) 1mi - 8:14(8:14/mi) 156/165bpm [1285b/mi] 117cal 7) 1mi - 7:54(7:54/mi) 157/166bpm [1241b/mi] 115cal 8) 0.19mi - 1:32(8:01/mi) 158/161bpm [1266b/mi] 24cal Add a comment
1.4mi,
30:36Walk - General
1) 1mi - 22:24(22:24/mi) 82/100bpm [1837b/mi] 106cal 47/71rpm
2) 0.44mi - 8:12(18:27/mi) 86/96bpm [1587b/mi] 45cal 57/62rpm Add a comment |
0.7mi,
21:22 Walk - General
1) 0.67mi - 21:22(31:44/mi) 85/101bpm [2698b/mi] 94cal 30/62rpm
Add a comment
0.8mi,
25:00Walk - General
1) 0.79mi - 25:00(31:47/mi) 81/96bpm [2575b/mi] 103cal 26/76rpm
Add a comment
18mi,
2:31:18Run - Long Run
1) 1mi - 9:34(9:34/mi) 125/144bpm [1196b/mi] 119cal
2) 1mi - 8:52(8:52/mi) 148/162bpm [1312b/mi] 123cal 3) 1mi - 8:40(8:40/mi) 143/166bpm [1239b/mi] 119cal 4) 1mi - 8:30(8:30/mi) 155/168bpm [1317b/mi] 120cal 5) 1mi - 8:21(8:21/mi) 159/168bpm [1328b/mi] 114cal 6) 1mi - 8:20(8:20/mi) 165/174bpm [1374b/mi] 122cal 7) 1mi - 8:19(8:19/mi) 165/169bpm [1372b/mi] 116cal 8) 1mi - 8:34(8:34/mi) 164/170bpm [1406b/mi] 122cal 9) 1mi - 8:26(8:26/mi) 163/171bpm [1373b/mi] 120cal 10) 1mi - 8:24(8:24/mi) 166/175bpm [1395b/mi] 125cal 11) 1mi - 8:23(8:23/mi) 156/168bpm [1308b/mi] 117cal 12) 1mi - 8:27(8:27/mi) 161/170bpm [1361b/mi] 120cal 13) 1mi - 8:20(8:20/mi) 155/173bpm [1293b/mi] 114cal 14) 1mi - 8:18(8:18/mi) 161/173bpm [1337b/mi] 115cal 15) 1mi - 7:54(7:54/mi) 141/153bpm [1114b/mi] 108cal 16) 1mi - 7:55(7:55/mi) 149/157bpm [1181b/mi] 119cal 17) 1mi - 8:07(8:07/mi) 144/158bpm [1169b/mi] 112cal 18) 1mi - 7:51(7:51/mi) 146/152bpm [1145b/mi] 117cal 19) 0.01mi - 3(5:42/mi) 150/150bpm [856b/mi] 1cal Add a comment |
1mi,
48:11 Walk - General
1) 1mi - 48:11(48:18/mi) 68/125bpm [3284b/mi] 130cal 21/105rpm
Add a comment
5.3mi,
47:03Run - General
1) 1mi - 9:43(9:43/mi) 130/143bpm [1264b/mi] 120cal
2) 1mi - 8:57(8:57/mi) 136/145bpm [1217b/mi] 118cal 3) 1mi - 8:41(8:41/mi) 147/159bpm [1277b/mi] 118cal 4) 1mi - 8:29(8:29/mi) 156/162bpm [1324b/mi] 120cal 5) 1mi - 8:44(8:44/mi) 158/164bpm [1380b/mi] 121cal 6) 0.29mi - 2:29(8:25/mi) 161/166bpm [1356b/mi] 36cal Add a comment |
2.2mi,
18:17 Run - Warm Down
1) 1mi - 8:22(8:22/mi) 140/157bpm [1171b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 156/163bpm [1281b/mi] 117cal 3) 0.21mi - 1:42(8:15/mi) 146/153bpm [1204b/mi] 24cal Add a comment
1.9mi,
13:55Run - Track Session
1) 0.62mi - 3:57(6:22/mi) 133/150bpm [846b/mi] 62cal
2) 0.03mi - 1:04(33:35/mi) 138/148bpm [4634b/mi] 11cal 3) 0.62mi - 3:54(6:20/mi) 138/147bpm [874b/mi] 67cal 4) 0.03mi - 1:07(42:20/mi) 141/147bpm [5968b/mi] 13cal 5) 0.61mi - 3:49(6:14/mi) 145/154bpm [903b/mi] 65cal 6) 0.01mi - 4(6:19/mi) 151/151bpm [953b/mi] 2cal Add a comment
0.6mi,
5:15Run - Strides
1) 0.12mi - 47(6:23/mi) 101/121bpm [645b/mi] 8cal
2) 0.02mi - 43(29:06/mi) 118/126bpm [3435b/mi] 8cal 3) 0.12mi - 45(6:21/mi) 112/129bpm [711b/mi] 9cal 4) 0.02mi - 45(42:19/mi) 125/135bpm [5289b/mi] 9cal 5) 0.12mi - 44(6:02/mi) 118/133bpm [712b/mi] 9cal 6) 0.03mi - 47(27:04/mi) 126/137bpm [3411b/mi] 9cal 7) 0.12mi - 43(6:07/mi) 120/128bpm [735b/mi] 7cal 8) 0.01mi - 2(3:54/mi) 128/128bpm [500b/mi] 1cal Add a comment
2mi,
16:57Run - Warm Up
1) 1mi - 8:44(8:44/mi) 135/153bpm [1179b/mi] 117cal
2) 1mi - 8:10(8:10/mi) 149/159bpm [1217b/mi] 117cal 3) 0mi - 3(9:05/mi) 151/152bpm [1372b/mi] Add a comment
0.9mi,
18:12Walk - General
1) 0.94mi - 18:12(19:23/mi) 87/115bpm [1686b/mi] 102cal 54/63rpm
Add a comment
4.5mi,
40:21Run - Recovery Run
1) 1mi - 9:25(9:25/mi) 120/140bpm [1130b/mi] 116cal
2) 1mi - 8:53(8:53/mi) 123/140bpm [1093b/mi] 110cal 3) 1mi - 8:37(8:37/mi) 141/153bpm [1216b/mi] 119cal 4) 1mi - 8:46(8:46/mi) 146/156bpm [1280b/mi] 117cal 5) 0.54mi - 4:40(8:41/mi) 151/158bpm [1311b/mi] 66cal Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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10.1mi,
1:24:33 Run - General
1) 1mi - 8:48(8:48/mi) 125/140bpm [1099b/mi] 118cal
2) 1mi - 8:17(8:17/mi) 149/158bpm [1234b/mi] 119cal 3) 1mi - 8:05(8:05/mi) 157/168bpm [1270b/mi] 117cal 4) 1mi - 8:08(8:08/mi) 147/170bpm [1196b/mi] 113cal 5) 1mi - 8:08(8:08/mi) 155/168bpm [1260b/mi] 116cal 6) 1mi - 8:28(8:28/mi) 157/167bpm [1330b/mi] 120cal 7) 1mi - 8:26(8:26/mi) 161/171bpm [1357b/mi] 118cal 8) 1mi - 8:27(8:27/mi) 163/179bpm [1377b/mi] 123cal 9) 1mi - 8:21(8:21/mi) 160/169bpm [1335b/mi] 118cal 10) 1mi - 8:21(8:21/mi) 162/171bpm [1353b/mi] 117cal 11) 0.13mi - 1:04(8:13/mi) 165/171bpm [1357b/mi] 17cal Add a comment
4.3mi,
38:35Run - General
1) 1mi - 9:31(9:31/mi) 122/137bpm [1161b/mi] 116cal
2) 1mi - 8:51(8:51/mi) 137/155bpm [1213b/mi] 119cal 3) 1mi - 8:52(8:52/mi) 149/159bpm [1322b/mi] 121cal 4) 1mi - 8:48(8:48/mi) 154/169bpm [1355b/mi] 121cal 5) 0.3mi - 2:32(8:31/mi) 160/164bpm [1362b/mi] 37cal Add a comment |
8mi,
1:08:54 Run - General
1) 1mi - 9:07(9:07/mi) 125/143bpm [1141b/mi] 120cal
2) 1mi - 8:46(8:46/mi) 143/151bpm [1253b/mi] 121cal 3) 1mi - 8:34(8:34/mi) 157/170bpm [1346b/mi] 122cal 4) 1mi - 8:41(8:41/mi) 157/165bpm [1364b/mi] 119cal 5) 1mi - 8:35(8:35/mi) 158/166bpm [1356b/mi] 124cal 6) 1mi - 8:21(8:21/mi) 158/165bpm [1318b/mi] 118cal 7) 1mi - 8:26(8:26/mi) 155/164bpm [1308b/mi] 114cal 8) 1mi - 8:19(8:19/mi) 162/168bpm [1347b/mi] 121cal 9) 0.01mi - 4(7:03/mi) 162/162bpm [1141b/mi] 1cal Add a comment
4.3mi,
39:04Run - General
1) 1mi - 9:45(9:45/mi) 129/142bpm [1257b/mi] 123cal
2) 1mi - 9:04(9:04/mi) 149/156bpm [1350b/mi] 122cal 3) 1mi - 8:53(8:53/mi) 157/163bpm [1395b/mi] 121cal 4) 1mi - 8:57(8:57/mi) 154/160bpm [1379b/mi] 121cal 5) 0.28mi - 2:25(8:34/mi) 163/168bpm [1397b/mi] 35cal Add a comment |
1.5mi,
33:20 Walk - General
1) 1mi - 23:26(23:26/mi) 73/87bpm [1711b/mi] 99cal 45/64rpm
2) 0.49mi - 9:54(20:08/mi) 77/92bpm [1551b/mi] 50cal 53/61rpm Add a comment
6mi,
52:49Run - General
1) 1mi - 9:25(9:25/mi) 135/160bpm [1272b/mi] 118cal
2) 1mi - 9:06(9:06/mi) 158/167bpm [1437b/mi] 125cal 3) 1mi - 8:39(8:39/mi) 162/170bpm [1401b/mi] 117cal 4) 1mi - 8:40(8:40/mi) 164/173bpm [1421b/mi] 119cal 5) 1mi - 8:37(8:37/mi) 164/172bpm [1414b/mi] 121cal 6) 1mi - 8:20(8:20/mi) 163/172bpm [1357b/mi] 116cal 7) 0.01mi - 2(5:57/mi) 166/166bpm [988b/mi] 1cal Add a comment |
1mi,
26:43 Walk - General
1) 1mi - 26:40(26:40/mi) 86/108bpm [2293b/mi] 122cal 34/79rpm
2) 0mi - 3(19:33/mi) 84/84bpm [1642b/mi] Add a comment
8.1mi,
1:08:41Run - General
1) 1mi - 9:21(9:21/mi) 146/168bpm [1365b/mi] 120cal
2) 1mi - 8:53(8:53/mi) 158/167bpm [1404b/mi] 123cal 3) 1mi - 8:38(8:38/mi) 165/175bpm [1423b/mi] 117cal 4) 1mi - 8:27(8:27/mi) 161/170bpm [1360b/mi] 118cal 5) 1mi - 8:22(8:22/mi) 166/173bpm [1389b/mi] 120cal 6) 1mi - 8:26(8:26/mi) 166/173bpm [1399b/mi] 121cal 7) 1mi - 8:06(8:06/mi) 162/174bpm [1313b/mi] 112cal 8) 1mi - 7:53(7:53/mi) 168/175bpm [1325b/mi] 118cal 9) 0.08mi - 34(7:22/mi) 171/176bpm [1259b/mi] 9cal Add a comment |
13.1mi,
1:53:02 Run - General
1) 1mi - 9:34(9:34/mi) 118/138bpm [1128b/mi] 111cal
2) 1mi - 9:13(9:13/mi) 117/128bpm [1079b/mi] 108cal 3) 1mi - 8:45(8:45/mi) 126/137bpm [1102b/mi] 112cal 4) 1mi - 8:23(8:23/mi) 122/136bpm [1023b/mi] 110cal 5) 1mi - 8:29(8:29/mi) 137/154bpm [1163b/mi] 111cal 6) 1mi - 8:22(8:22/mi) 141/166bpm [1180b/mi] 112cal 7) 1mi - 8:25(8:25/mi) 160/167bpm [1348b/mi] 119cal 8) 1mi - 8:23(8:23/mi) 156/165bpm [1309b/mi] 116cal 9) 1mi - 8:39(8:39/mi) 144/161bpm [1247b/mi] 115cal 10) 1mi - 8:26(8:26/mi) 155/167bpm [1307b/mi] 116cal 11) 1mi - 8:22(8:22/mi) 155/164bpm [1298b/mi] 121cal 12) 1mi - 8:32(8:32/mi) 156/163bpm [1331b/mi] 117cal 13) 1mi - 8:17(8:17/mi) 161/170bpm [1334b/mi] 119cal 14) 0.14mi - 1:10(8:19/mi) 164/167bpm [1363b/mi] 17cal Add a comment |
1.8mi,
56:59 Walk - General
1) 1mi - 26:12(26:12/mi) 82/98bpm [2148b/mi] 103cal 40/78rpm
2) 0.82mi - 30:48(37:36/mi) 75/94bpm [2821b/mi] 108cal 26/83rpm Add a comment
4mi,
35:10Run - General
1) 1mi - 8:55(8:55/mi) 113/126bpm [1008b/mi] 98cal
2) 1mi - 8:38(8:38/mi) 117/125bpm [1011b/mi] 108cal 3) 1mi - 8:45(8:45/mi) 127/137bpm [1111b/mi] 121cal 4) 1mi - 8:42(8:42/mi) 135/158bpm [1174b/mi] 123cal 5) 0.02mi - 10(8:41/mi) 151/152bpm [1312b/mi] 2cal Add a comment
1.5mi,
35:20Walk - General
1) 1mi - 24:05(24:05/mi) 69/100bpm [1661b/mi] 83cal 42/92rpm
2) 0.46mi - 11:16(24:33/mi) 87/108bpm [2135b/mi] 65cal 39/62rpm Add a comment
1.4mi,
33:21Walk - General
1) 1mi - 24:14(24:14/mi) 74/94bpm [1794b/mi] 102cal 41/116rpm
2) 0.4mi - 9:07(22:59/mi) 76/84bpm [1747b/mi] 41cal 44/61rpm Add a comment |
0.3mi,
10:30 Walk - General
1) 0.3mi - 10:30(34:36/mi) 73/101bpm [2526b/mi] 38cal 31/66rpm
Add a comment
1.4mi,
30:32Walk - General
1) 1mi - 20:28(20:28/mi) 81/98bpm [1658b/mi] 105cal 50/78rpm
2) 0.41mi - 10:03(24:39/mi) 86/105bpm [2120b/mi] 55cal 43/78rpm Add a comment
1.8mi,
34:52Walk - General
1) 1mi - 20:17(20:17/mi) 78/92bpm [1582b/mi] 97cal 52/61rpm
2) 0.75mi - 14:35(19:29/mi) 80/95bpm [1558b/mi] 76cal 53/61rpm Add a comment
8.1mi,
1:07:47Run - General
1) 1mi - 9:07(9:07/mi) 114/134bpm [1040b/mi] 101cal
2) 1mi - 8:32(8:32/mi) 124/141bpm [1057b/mi] 116cal 3) 1mi - 8:14(8:14/mi) 129/147bpm [1062b/mi] 117cal 4) 1mi - 8:19(8:19/mi) 144/152bpm [1197b/mi] 118cal 5) 1mi - 8:25(8:25/mi) 134/148bpm [1127b/mi] 115cal 6) 1mi - 8:06(8:06/mi) 147/160bpm [1191b/mi] 118cal 7) 1mi - 8:04(8:04/mi) 142/156bpm [1145b/mi] 117cal 8) 1mi - 8:27(8:27/mi) 151/167bpm [1275b/mi] 126cal 9) 0.07mi - 35(8:44/mi) 159/165bpm [1390b/mi] 9cal Add a comment |
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2mi,
17:40 Run - General
1) 1mi - 8:28(8:28/mi) 140/160bpm [1186b/mi] 113cal
2) 1mi - 8:55(8:55/mi) 153/164bpm [1364b/mi] 131cal 3) 0.03mi - 17(9:06/mi) 155/158bpm [1411b/mi] 4cal Add a comment
2.1mi,
19:37Run - General
1) 0.12mi - 53(7:29/mi) 91/116bpm [682b/mi] 9cal
2) 0.13mi - 1:12(8:56/mi) 121/127bpm [1081b/mi] 15cal 3) 0.01mi - 27(1:03:27/mi) 122/128bpm [7740b/mi] 4cal 4) 0.12mi - 53(7:11/mi) 120/138bpm [862b/mi] 11cal 5) 0.14mi - 1:12(8:55/mi) 139/142bpm [1240b/mi] 15cal 6) 0.01mi - 23(53:37/mi) 133/136bpm [7131b/mi] 4cal 7) 0.12mi - 50(6:48/mi) 123/130bpm [836b/mi] 10cal 8) 0.13mi - 1:11(8:54/mi) 135/141bpm [1202b/mi] 15cal 9) 0.01mi - 31(1:01:46/mi) 135/139bpm [8339b/mi] 6cal 10) 0.12mi - 53(7:21/mi) 125/127bpm [918b/mi] 11cal 11) 0.13mi - 1:12(9:19/mi) 129/133bpm [1202b/mi] 15cal 12) 0.01mi - 25(48:41/mi) 134/135bpm [6524b/mi] 5cal 13) 0.12mi - 50(6:58/mi) 132/136bpm [919b/mi] 12cal 14) 0.13mi - 1:11(9:01/mi) 138/140bpm [1245b/mi] 14cal 15) 0.01mi - 29(35:49/mi) 131/136bpm [4691b/mi] 5cal 16) 0.12mi - 50(6:50/mi) 121/128bpm [827b/mi] 10cal 17) 0.13mi - 1:12(9:10/mi) 133/137bpm [1219b/mi] 15cal 18) 0.01mi - 28(47:23/mi) 133/137bpm [6303b/mi] 6cal 19) 0.12mi - 52(7:11/mi) 121/128bpm [868b/mi] 11cal 20) 0.13mi - 1:15(9:18/mi) 133/138bpm [1237b/mi] 15cal 21) 0.01mi - 24(41:55/mi) 127/133bpm [5324b/mi] 4cal 22) 0.12mi - 51(7:03/mi) 126/137bpm [887b/mi] 11cal 23) 0.13mi - 1:11(8:53/mi) 140/143bpm [1243b/mi] 15cal 24) 0mi - 4(11:52/mi) 141/142bpm [1674b/mi] 1cal Add a comment
2mi,
18:04Run - General
1) 1mi - 9:14(9:14/mi) 107/122bpm [988b/mi] 103cal
2) 1mi - 8:50(8:49/mi) 130/138bpm [1147b/mi] 123cal Add a comment |
1.2mi,
29:13 Walk - General
1) 1mi - 24:36(24:36/mi) 85/109bpm [2092b/mi] 118cal 43/78rpm
2) 0.16mi - 4:37(29:07/mi) 88/101bpm [2562b/mi] 21cal 37/78rpm Add a comment
1.1mi,
24:09Walk - General
1) 1mi - 22:28(22:28/mi) 78/97bpm [1753b/mi] 95cal 48/76rpm
2) 0.09mi - 1:41(19:22/mi) 78/82bpm [1510b/mi] 8cal 55/59rpm Add a comment
0.8mi,
20:49Walk - General
1) 0.8mi - 20:49(26:06/mi) 83/117bpm [2166b/mi] 112cal 37/60rpm
Add a comment
1.7mi,
38:37Walk - General
1) 1mi - 20:58(20:58/mi) 70/91bpm [1467b/mi] 91cal 50/60rpm
2) 0.65mi - 17:39(27:04/mi) 65/88bpm [1759b/mi] 70cal 39/79rpm Add a comment
8mi,
1:07:43Run - General
1) 1mi - 9:12(9:12/mi) 122/138bpm [1123b/mi] 100cal
2) 1mi - 8:44(8:44/mi) 144/160bpm [1257b/mi] 120cal 3) 1mi - 8:20(8:20/mi) 160/168bpm [1332b/mi] 120cal 4) 1mi - 8:20(8:20/mi) 161/169bpm [1343b/mi] 117cal 5) 1mi - 8:23(8:23/mi) 151/165bpm [1267b/mi] 113cal 6) 1mi - 8:07(8:07/mi) 155/165bpm [1259b/mi] 117cal 7) 1mi - 8:00(8:00/mi) 150/168bpm [1200b/mi] 112cal 8) 1mi - 8:32(8:32/mi) 160/168bpm [1366b/mi] 132cal 9) 0.01mi - 4(7:51/mi) 161/161bpm [1263b/mi] 1cal Add a comment |
1.6mi,
40:43 Walk - General
1) 1mi - 25:56(25:56/mi) 86/113bpm [2230b/mi] 130cal 40/80rpm
2) 0.32mi - 7:12(22:29/mi) 77/92bpm [1731b/mi] 27cal 50/60rpm 3) 0.32mi - 7:35(23:49/mi) 85/106bpm [2024b/mi] 36cal 44/61rpm Add a comment
8mi,
1:08:36Run - General
1) 1mi - 9:19(9:19/mi) 131/149bpm [1221b/mi] 110cal
2) 1mi - 8:51(8:51/mi) 149/164bpm [1320b/mi] 115cal 3) 1mi - 8:22(8:22/mi) 152/164bpm [1271b/mi] 119cal 4) 1mi - 8:40(8:40/mi) 156/168bpm [1352b/mi] 119cal 5) 1mi - 8:14(8:14/mi) 161/167bpm [1325b/mi] 118cal 6) 1mi - 8:06(8:06/mi) 155/173bpm [1255b/mi] 114cal 7) 1mi - 8:25(8:25/mi) 147/167bpm [1236b/mi] 119cal 8) 1mi - 8:35(8:35/mi) 162/173bpm [1391b/mi] 132cal 9) 0.01mi - 4(7:29/mi) 171/171bpm [1279b/mi] 1cal Add a comment |
8mi,
1:06:23 Run - General
1) 1mi - 9:01(9:01/mi) 126/144bpm [1136b/mi] 104cal
2) 1mi - 8:35(8:35/mi) 141/154bpm [1209b/mi] 117cal 3) 1mi - 8:12(8:12/mi) 151/161bpm [1239b/mi] 118cal 4) 1mi - 8:15(8:15/mi) 158/166bpm [1304b/mi] 118cal 5) 1mi - 8:12(8:12/mi) 157/165bpm [1287b/mi] 119cal 6) 1mi - 8:02(8:02/mi) 160/167bpm [1285b/mi] 118cal 7) 1mi - 7:51(7:51/mi) 151/169bpm [1186b/mi] 111cal 8) 1mi - 8:07(8:07/mi) 157/166bpm [1273b/mi] 124cal 9) 0.02mi - 8(7:00/mi) 159/160bpm [1113b/mi] 3cal Add a comment |
6mi,
54:02 Run - General
1) 1mi - 9:49(9:49/mi) 132/148bpm [1295b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 144/158bpm [1292b/mi] 113cal 3) 1mi - 8:46(8:46/mi) 151/157bpm [1325b/mi] 120cal 4) 1mi - 8:34(8:34/mi) 147/160bpm [1258b/mi] 113cal 5) 1mi - 8:48(8:48/mi) 140/150bpm [1231b/mi] 123cal 6) 1mi - 9:05(9:05/mi) 148/156bpm [1345b/mi] 129cal 7) 0.01mi - 2(7:15/mi) 149/149bpm [1080b/mi] 1cal Add a comment |
0.7mi,
18:50 Walk - General
1) 0.65mi - 18:50(29:07/mi) 88/115bpm [2563b/mi] 96cal 37/61rpm
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8.7mi,
1:14:19Run - General
1) 1mi - 9:31(9:31/mi) 120/138bpm [1142b/mi] 107cal
2) 1mi - 8:32(8:32/mi) 131/147bpm [1117b/mi] 111cal 3) 1mi - 8:21(8:21/mi) 139/158bpm [1161b/mi] 115cal 4) 1mi - 8:16(8:16/mi) 151/160bpm [1249b/mi] 118cal 5) 1mi - 8:25(8:25/mi) 155/165bpm [1306b/mi] 121cal 6) 1mi - 8:10(8:10/mi) 153/165bpm [1251b/mi] 117cal 7) 1mi - 8:04(8:04/mi) 131/156bpm [1057b/mi] 113cal 8) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 126cal 9) 0.73mi - 6:21(8:43/mi) 151/162bpm [1316b/mi] 92cal Add a comment |
2.3mi,
20:18 Run - General
1) 1mi - 8:45(8:45/mi) 142/162bpm [1243b/mi] 117cal
2) 1mi - 9:01(9:01/mi) 159/167bpm [1433b/mi] 126cal 3) 0.28mi - 2:32(9:03/mi) 162/166bpm [1465b/mi] 41cal Add a comment
3mi,
37:39Run - General
1) 1mi - 14:54(14:54/mi) 121/145bpm [1803b/mi] 169cal
2) 1mi - 10:24(10:24/mi) 126/140bpm [1311b/mi] 134cal 3) 1mi - 12:18(12:18/mi) 122/148bpm [1501b/mi] 105cal 4) 0.01mi - 2(7:41/mi) 145/145bpm [1115b/mi] Add a comment
1.1mi,
9:58Run - General
1) 1mi - 9:30(9:30/mi) 114/129bpm [1083b/mi] 104cal
2) 0.05mi - 28(9:07/mi) 129/131bpm [1176b/mi] 6cal Add a comment |