Ticketyboo
Last on at 8pm, 30th Apr 2024
M50 Lanarkshire
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Races
521 -
Miles
40305 -
Miles
182 -
Miles
7166 -
Miles
63 -
WAVA
87.06% -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10000m
34:41 -
10k
33:50 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 12.6mi | 1:34:15 |
18th May
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General | 2mi | 15:47 |
18th May
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General | 3.1mi | 18:46 |
18th May
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General | 2.2mi | 16:58 |
16th May
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General | 5.8mi | 44:50 |
12 Month Benchmarks | Run |
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Mile | 5:21 |
5k | 17:14 |
5mi | 28:29 |
10k | 35:31 |
10mi | 59:54 |
Half | 1:19:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 0 | 4.7 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 258 | 208 | 186 | 65 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 799 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:24(7:24/mi) 121/131bpm [896b/mi] 96cal 351/464W
2) 1mi - 7:28(7:28/mi) 133/140bpm [993b/mi] 106cal 358/373W 3) 1mi - 7:26(7:26/mi) 140/143bpm [1041b/mi] 111cal 357/371W 4) 1mi - 7:29(7:29/mi) 137/143bpm [1025b/mi] 104cal 352/419W 5) 1mi - 7:28(7:28/mi) 142/146bpm [1061b/mi] 108cal 354/366W 6) 1mi - 7:20(7:20/mi) 142/148bpm [1041b/mi] 106cal 358/386W 7) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 110cal 364/379W 8) 1mi - 7:20(7:20/mi) 151/154bpm [1107b/mi] 114cal 364/382W 9) 1mi - 7:22(7:22/mi) 150/154bpm [1104b/mi] 110cal 361/377W 10) 1mi - 7:23(7:23/mi) 149/152bpm [1101b/mi] 109cal 357/372W 11) 0.01mi - 4(7:02/mi) 149/149bpm [1049b/mi] 1cal 370/371W Add a comment
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1) 1mi - 7:22(7:22/mi) 121/132bpm [891b/mi] 94cal 344/426W
2) 1mi - 7:35(7:35/mi) 130/133bpm [985b/mi] 104cal 345/361W 3) 1mi - 7:25(7:25/mi) 131/138bpm [971b/mi] 100cal 363/408W 4) 1mi - 7:33(7:33/mi) 134/137bpm [1011b/mi] 102cal 359/407W 5) 0.06mi - 28(7:45/mi) 133/134bpm [1031b/mi] 6cal 363/368W Add a comment
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1) 1mi - 7:54(7:54/mi) 130/134bpm [1027b/mi] 106cal 333/450W
2) 1mi - 7:58(7:58/mi) 130/134bpm [1036b/mi] 107cal 323/467W 3) 0.45mi - 3:39(8:07/mi) 136/143bpm [1103b/mi] 51cal 370/431W Add a comment
1) 1mi - 6:26(6:26/mi) 152/162bpm [978b/mi] 105cal 414/503W
2) 1mi - 6:23(6:23/mi) 164/166bpm [1046b/mi] 111cal 405/538W 3) 1mi - 6:38(6:38/mi) 172/179bpm [1141b/mi] 121cal 421/582W 4) 0.13mi - 50(6:32/mi) 178/179bpm [1163b/mi] 16cal 471/544W Add a comment
1) 1mi - 7:52(7:52/mi) 130/139bpm [1022b/mi] 107cal 343/428W
2) 0.34mi - 2:39(7:52/mi) 134/145bpm [1054b/mi] 36cal 343/430W Add a comment
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1) 1mi - 7:30(7:30/mi) 129/142bpm [967b/mi] 104cal 363/443W
2) 1mi - 7:33(7:33/mi) 135/140bpm [1018b/mi] 108cal 355/388W 3) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 104cal 335/415W 4) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 109cal 341/363W 5) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 119cal 353/442W 6) 1mi - 8:26(8:26/mi) 124/136bpm [1046b/mi] 126cal 298/383W 7) 1mi - 8:31(8:31/mi) 127/132bpm [1081b/mi] 127cal 314/355W 8) 1mi - 8:17(8:17/mi) 122/127bpm [1011b/mi] 127cal 302/350W 9) 1mi - 8:32(8:32/mi) 125/133bpm [1066b/mi] 122cal 318/415W 10) 1mi - 8:46(8:46/mi) 125/132bpm [1096b/mi] 124cal 312/381W 11) 1mi - 8:41(8:41/mi) 126/130bpm [1094b/mi] 121cal 320/342W 12) 1mi - 8:23(8:23/mi) 127/133bpm [1065b/mi] 116cal 323/346W 13) 0.68mi - 5:36(8:12/mi) 131/135bpm [1073b/mi] 80cal 336/352W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:10(8:10/mi) 121/132bpm [988b/mi] 103cal 322/402W
2) 1mi - 7:57(7:57/mi) 134/138bpm [1065b/mi] 111cal 331/349W 3) 1mi - 7:45(7:45/mi) 137/145bpm [1062b/mi] 109cal 347/410W 4) 1mi - 7:49(7:49/mi) 140/145bpm [1093b/mi] 111cal 340/437W 5) 1mi - 7:54(7:54/mi) 140/143bpm [1106b/mi] 110cal 339/415W 6) 1mi - 7:59(7:59/mi) 140/143bpm [1117b/mi] 108cal 341/366W 7) 1mi - 8:05(8:05/mi) 137/139bpm [1107b/mi] 110cal 339/367W 8) 0.01mi - 7(8:20/mi) 137/137bpm [1142b/mi] 2cal 343/347W Add a comment
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1) 1mi - 7:29(7:29/mi) 116/129bpm [868b/mi] 90cal 336/499W
2) 1mi - 7:24(7:24/mi) 121/131bpm [896b/mi] 95cal 327/503W 3) 1mi - 7:41(7:41/mi) 131/139bpm [1007b/mi] 105cal 350/423W 4) 1mi - 7:07(7:07/mi) 137/163bpm [975b/mi] 98cal 379/567W 5) 1mi - 7:48(7:48/mi) 143/150bpm [1114b/mi] 116cal 389/474W 6) 1mi - 8:25(8:25/mi) 140/149bpm [1179b/mi] 117cal 366/491W 7) 0.71mi - 6:07(8:41/mi) 141/146bpm [1224b/mi] 88cal 382/471W Add a comment
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1) 1mi - 8:11(8:11/mi) 134/144bpm [1097b/mi] 115cal 327/458W
2) 1mi - 7:45(7:45/mi) 138/146bpm [1068b/mi] 115cal 332/491W 3) 0.74mi - 5:55(8:02/mi) 143/151bpm [1149b/mi] 91cal 358/434W Add a comment
1) 1mi - 5:56(5:56/mi) 154/166bpm [913b/mi] 98cal 434/535W
2) 1mi - 6:02(6:02/mi) 167/169bpm [1006b/mi] 106cal 427/559W 3) 1mi - 6:24(6:24/mi) 170/173bpm [1087b/mi] 115cal 436/607W 4) 0.14mi - 53(6:21/mi) 173/174bpm [1097b/mi] 16cal 487/521W Add a comment
1) 1mi - 7:55(7:55/mi) 125/134bpm [991b/mi] 104cal 330/406W
2) 1mi - 7:58(7:58/mi) 137/143bpm [1090b/mi] 114cal 335/425W 3) 0.01mi - 8(8:31/mi) 126/126bpm [1073b/mi] 2cal 314/317W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.37mi - 7:08(19:07/mi) 111/121bpm [2122b/mi] 69cal 29/rpm
2) 0mi - 24(0/mi) 105/110bpm [INFb/mi] 2cal 3) 0.4mi - 7:05(17:33/mi) 113/120bpm [1983b/mi] 67cal 30/rpm 4) 0mi - 16(0/mi) 102/104bpm [INFb/mi] 1cal 5) 0.06mi - 1:37(25:54/mi) 108/111bpm [2797b/mi] 11cal 21/rpm 6) 0mi - 19(0/mi) 107/108bpm [INFb/mi] 1cal 7) 0.22mi - 4:16(19:37/mi) 110/114bpm [2158b/mi] 34cal 28/rpm 8) 0mi - 24(0/mi) 105/106bpm [INFb/mi] 1cal 9) 0.16mi - 2:40(17:12/mi) 108/111bpm [1858b/mi] 18cal 30/rpm 10) 0.06mi - 1:11(19:00/mi) 103/107bpm [1957b/mi] 20cal 29/rpm Add a comment
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1) 1mi - 7:48(7:48/mi) 113/120bpm [881b/mi] 77cal 336/373W
2) 1mi - 7:32(7:32/mi) 123/128bpm [927b/mi] 86cal 347/443W 3) 1mi - 7:17(7:17/mi) 135/141bpm [984b/mi] 99cal 360/449W 4) 1mi - 7:10(7:10/mi) 145/149bpm [1039b/mi] 109cal 365/431W 5) 1mi - 7:03(7:03/mi) 152/155bpm [1071b/mi] 113cal 369/428W 6) 0.78mi - 5:53(7:30/mi) 157/164bpm [1178b/mi] 97cal 345/467W Add a comment
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1) 1mi - 7:18(7:18/mi) 122/132bpm [891b/mi] 97cal 342/435W
2) 1mi - 7:26(7:26/mi) 125/133bpm [930b/mi] 100cal 355/537W 3) 1mi - 7:36(7:36/mi) 131/140bpm [997b/mi] 105cal 374/450W 4) 1mi - 7:13(7:13/mi) 142/166bpm [1024b/mi] 104cal 402/588W 5) 1mi - 7:42(7:42/mi) 146/152bpm [1125b/mi] 117cal 377/476W 6) 1mi - 8:23(8:23/mi) 148/153bpm [1241b/mi] 127cal 368/437W 7) 0.41mi - 3:08(7:43/mi) 144/151bpm [1112b/mi] 46cal 347/400W Add a comment
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1) 1mi - 7:29(7:29/mi) 124/133bpm [928b/mi] 103cal 361/466W
2) 1mi - 8:16(8:16/mi) 134/145bpm [1107b/mi] 119cal 388/518W 3) 1mi - 8:02(8:02/mi) 135/148bpm [1083b/mi] 109cal 334/503W 4) 0.39mi - 2:49(7:15/mi) 141/145bpm [1022b/mi] 43cal 378/406W Add a comment
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1) 1mi - 7:49(7:49/mi) 117/127bpm [915b/mi] 100cal 331/433W
2) 1mi - 7:58(7:58/mi) 124/137bpm [987b/mi] 108cal 351/488W 3) 1mi - 7:53(7:53/mi) 125/131bpm [985b/mi] 104cal 355/430W 4) 1mi - 8:04(8:04/mi) 128/136bpm [1032b/mi] 106cal 338/431W 5) 0.23mi - 1:46(7:46/mi) 128/131bpm [995b/mi] 23cal 340/381W Add a comment
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1) 1mi - 7:44(7:44/mi) 137/142bpm [1059b/mi] 112cal 346/414W
2) 1mi - 8:00(8:00/mi) 137/140bpm [1097b/mi] 117cal 332/376W 3) 0.17mi - 1:21(7:46/mi) 138/140bpm [1072b/mi] 19cal 340/352W Add a comment
1) 1mi - 6:03(6:03/mi) 154/166bpm [932b/mi] 101cal 428/490W
2) 1mi - 6:04(6:04/mi) 169/171bpm [1025b/mi] 109cal 434/465W 3) 1mi - 6:00(6:00/mi) 172/174bpm [1032b/mi] 110cal 429/450W 4) 0.09mi - 30(5:52/mi) 174/174bpm [1020b/mi] 9cal 437/442W Add a comment
1) 1mi - 7:29(7:29/mi) 128/136bpm [958b/mi] 105cal 348/391W
2) 0.97mi - 7:30(7:43/mi) 129/142bpm [996b/mi] 101cal 343/381W Add a comment
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1) 1mi - 31:12(31:12/mi) 70/88bpm [2184b/mi] 109cal 30/75rpm
2) 1mi - 40:53(40:53/mi) 84/108bpm [3434b/mi] 183cal 23/80rpm 3) 1mi - 39:15(39:15/mi) 79/107bpm [3101b/mi] 141cal 24/80rpm 4) 1mi - 41:38(41:38/mi) 75/110bpm [3123b/mi] 142cal 23/80rpm 5) 1mi - 45:57(45:57/mi) 78/110bpm [3584b/mi] 168cal 22/80rpm 6) 0.96mi - 33:46(35:16/mi) 74/104bpm [2609b/mi] 111cal 30/80rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 7:27(7:27/mi) 110/124bpm [819b/mi] 86cal 314/542W
2) 1mi - 8:00(8:00/mi) 116/134bpm [927b/mi] 97cal 343/500W 3) 1mi - 8:22(8:22/mi) 129/139bpm [1080b/mi] 110cal 368/502W 4) 1mi - 8:47(8:47/mi) 133/146bpm [1169b/mi] 120cal 385/516W 5) 1mi - 7:47(7:47/mi) 124/144bpm [964b/mi] 87cal 303/512W 6) 1mi - 8:03(8:03/mi) 137/148bpm [1103b/mi] 113cal 353/457W 7) 1mi - 8:44(8:44/mi) 137/146bpm [1196b/mi] 125cal 385/511W 8) 0.55mi - 4:39(8:29/mi) 140/146bpm [1188b/mi] 66cal 376/493W Add a comment
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1) 1mi - 7:36(7:36/mi) 103/117bpm [783b/mi] 79cal 289/436W
2) 1mi - 8:33(8:33/mi) 130/142bpm [1111b/mi] 117cal 408/522W 3) 1mi - 8:40(8:40/mi) 129/143bpm [1119b/mi] 113cal 393/502W 4) 1mi - 7:29(7:29/mi) 134/141bpm [1004b/mi] 105cal 362/469W 5) 1mi - 6:31(6:31/mi) 132/141bpm [861b/mi] 86cal 328/451W 6) 1mi - 7:23(7:23/mi) 129/143bpm [953b/mi] 93cal 347/479W 7) 1mi - 7:10(7:10/mi) 126/145bpm [903b/mi] 93cal 345/472W 8) 0.75mi - 6:29(8:36/mi) 147/151bpm [1265b/mi] 98cal 412/451W Add a comment
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1) 1mi - 7:33(7:33/mi) 104/119bpm [786b/mi] 78cal 288/451W
2) 1mi - 8:48(8:48/mi) 132/141bpm [1163b/mi] 122cal 402/488W 3) 1mi - 8:49(8:49/mi) 136/143bpm [1200b/mi] 124cal 388/500W 4) 1mi - 6:27(6:27/mi) 129/138bpm [833b/mi] 82cal 319/439W 5) 1mi - 6:49(6:49/mi) 134/153bpm [914b/mi] 87cal 357/531W 6) 0.81mi - 6:22(7:51/mi) 156/161bpm [1224b/mi] 106cal 442/505W Add a comment
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1) 1mi - 7:47(7:47/mi) 133/144bpm [1036b/mi] 112cal 346/439W
2) 1mi - 7:54(7:54/mi) 138/143bpm [1091b/mi] 117cal 345/436W 3) 0.01mi - 5(8:05/mi) 130/130bpm [1051b/mi] 1cal 307/309W Add a comment
1) 1mi - 5:47(5:47/mi) 150/164bpm [868b/mi] 94cal 438/536W
2) 1mi - 5:55(5:55/mi) 166/170bpm [981b/mi] 105cal 431/577W 3) 1mi - 6:14(6:14/mi) 172/175bpm [1073b/mi] 114cal 446/624W 4) 0.13mi - 50(6:23/mi) 174/174bpm [1109b/mi] 15cal 484/517W Add a comment
1) 1mi - 7:37(7:37/mi) 119/136bpm [906b/mi] 99cal 349/436W
2) 1mi - 7:40(7:40/mi) 128/137bpm [980b/mi] 107cal 355/418W 3) 0.23mi - 1:42(7:25/mi) 111/130bpm [822b/mi] 19cal 314/450W Add a comment
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1) 1mi - 7:20(7:20/mi) 122/133bpm [894b/mi] 99cal 357/485W
2) 1mi - 7:18(7:18/mi) 132/142bpm [965b/mi] 105cal 376/498W 3) 1mi - 7:23(7:23/mi) 134/143bpm [989b/mi] 106cal 380/450W 4) 1mi - 7:00(7:00/mi) 133/141bpm [931b/mi] 97cal 343/409W 5) 1mi - 7:30(7:30/mi) 133/140bpm [998b/mi] 103cal 366/432W 6) 1mi - 7:25(7:25/mi) 139/150bpm [1030b/mi] 105cal 378/501W 7) 1mi - 7:26(7:26/mi) 143/148bpm [1063b/mi] 108cal 389/500W 8) 1mi - 8:02(8:02/mi) 140/147bpm [1124b/mi] 115cal 381/509W 9) 1mi - 7:34(7:34/mi) 138/143bpm [1045b/mi] 109cal 362/428W 10) 1mi - 7:24(7:24/mi) 134/144bpm [991b/mi] 108cal 344/504W 11) 1mi - 7:52(7:52/mi) 131/142bpm [1030b/mi] 117cal 341/419W 12) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 112cal 353/426W 13) 0.58mi - 4:24(7:37/mi) 140/147bpm [1066b/mi] 65cal 346/401W Add a comment
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