-
Races
288 -
Miles
12106 -
Miles
669 -
Miles
11694 -
Miles
1861 -
WAVA
71.56% -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
Mile
26:40 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me | |
---|---|
A bit of swimming.....a bit of running.....and getting back on the bike
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
It's ok to enjoy it ..... | Feb 2011 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th May
|
General | 2.8mi | 53:59 |
18th May
|
General | 0.7mi | 4:04 |
17th May
|
Trail Run | 3.6mi | 39:28 |
15th May
|
General | 1.6mi | 30:00 |
15th May
|
Electric Bike | 16mi | 55:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:55 | 1:49 |
5k | 27:28 | 8:15 |
5mi | 49:36 | 14:01 |
10k | 1:10:07 | 18:28 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (19) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 33 68.28 | 32 70.91 | 32
4:17/mi
|
70.91 | ||||||||||
400m | 5 | 1:13 63.71 | 1:10 66.91 | 1:11 66.92 | 1:10
4:42/mi
|
66.92 | |||||||||
800m | 3 | 2:54 62.25 | 2:47 66.05 | 2:47
5:36/mi
|
66.05 | ||||||||||
1mi | 7 | 6:17 64.29 | 6:12 65.16 | 6:10 66.99 | 6:10
6:10/mi
|
66.99 | |||||||||
1.7mi | 1 | 11:38 62.86 | 11:38
6:51/mi
|
62.86 | |||||||||||
5km | 129 | 24:01 56.11 | 21:38 63.02 | 21:27 63.55 | 20:33 67.34 | 19:29 71.56 | 19:50 70.30 | 20:28 68.65 | 25:28 56.03 | 21:02 68.37 | 19:29
6:16/mi
|
71.56 | |||
4mi | 7 | 31:35 55.46 | 28:25 62.58 | 28:35 62.69 | 26:39 67.76 | 32:40 55.71 | 32:01 57.29 | 27:21 69.82 | 26:39
6:40/mi
|
69.82 | |||||
4.8mi | 3 | 52:15 42.19 | 52:15
11:00/mi
|
42.19 | |||||||||||
5mi | 12 | 37:54 58.41 | 36:23 61.32 | 35:02 63.68 | 38:02 59.58 | 37:54 60.27 | 35:02
7:00/mi
|
63.68 | |||||||
10km | 44 | 56:20 48.29 | 54:05 50.30 | 47:47 57.79 | 45:27 61.23 | 44:45 62.19 | 43:25 65.13 | 44:36 63.40 | 50:50 56.08 | 54:39 53.02 | 50:35 57.76 | 51:58 56.22 | 43:25
6:59/mi
|
65.13 | |
7.5mi | 2 | 58:02 59.13 | 1:07:33 52.48 | 58:02
7:43/mi
|
59.13 | ||||||||||
10mi | 3 | 1:27:52 51.11 | 1:22:04 55.11 | 1:14:45 61.46 | 1:14:45
7:29/mi
|
61.46 | |||||||||
10.5mi | 1 | 1:23:52 58.60 | 1:23:52
7:59/mi
|
58.60 | |||||||||||
11.3mi | 1 | 1:30:26 59.16 | 1:30:26
8:00/mi
|
59.16 | |||||||||||
11.7mi | 1 | 1:28:35 62.27 | 1:28:35
7:33/mi
|
62.27 | |||||||||||
13.1mi | 24 | 2:07:11 46.70 | 1:55:07 51.94 | 1:46:47 56.42 | 1:40:52 60.22 | 1:40:48 60.26 | 1:39:39 61.96 | 1:38:23 62.76 | 2:28:36 42.61 | 2:15:00 47.31 | 1:38:23
7:31/mi
|
62.76 | |||
13.3mi | 1 | 1:45:40 58.18 | 1:45:40
7:58/mi
|
58.18 | |||||||||||
20mi | 3 | 2:40:03 60.67 | 2:40:03
8:00/mi
|
60.67 | |||||||||||
26.2mi | 5 | 4:27:47 46.50 | 4:37:42 45.15 | 4:46:09 44.51 | 3:32:09 61.03 | 3:32:09
8:06/mi
|
61.03 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | C&C Boxing Day Race SB | 27:21 | 69.82 | 4mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon | 3:26:44 | 30.89 | 13.1mi |
9 May | Kevin Henry 5k League - Ely | 24:16 | 59.26 | 5km |
28 Apr | The Childerley Estates 10k hoohaah SB | 51:58 | 56.22 | 10km |
13 Apr | Haverhill parkrun SB | 21:02 | 68.37 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 52:14 | 55.93 | 10km |
3 Mar | Cambridge Half Marathon SB | 2:15:00 | 47.31 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 50:35 | 57.76 | 10km |
7 Oct | Abington 10k | 53:33 | 54.11 | 10km |
15 Sep | Round Norfolk Relay - Stage 8 SB | 1:07:33 | 52.48 | 7.52mi |
18 Jul | SCOTT Snowdonia Trail Half Marathon | 4:08:51 | 25.44 | 13.1mi |
17 May | Kevin Henry 5k League - Ely SB | 25:28 | 56.03 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 26:36 | 53.64 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:28:36 | 42.61 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:39 | 53.02 | 10km |
5 Nov | Dovedale Dash PB | 52:15 | 42.19 | 4.75mi |
1 Oct | Abington 10K | 1:00:00 | 47.90 | 10km |
2 Sep | Quad - Storm the Lakes | 48:02 | 0.00 | 3km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:24 | 54.85 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:01 | 57.29 | 4mi |
2 Oct | Abington 10K SB | 50:50 | 56.08 | 10km |
27 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 0.00 | 4.4mi | |
27 Feb | Huntingdon parkrun | 25:45 | 54.56 | 5km |
20 Feb | Clumber Park parkrun | 26:05 | 53.87 | 5km |
1 Jan | Huntingdon parkrun SB | 20:28 | 68.65 | 5km |
1 Jan | Peterborough parkrun | 22:53 | 61.40 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:09 | 63.14 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:40 | 55.71 | 4mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 37:54 | 60.27 | 5mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:10 | 66.99 | 1mi |
6 Dec | Regent's Park 10k Winter Series #3 | 47:12 | 60.40 | 10km |
22 Nov | Hereward Relay - Stage 3 PB | 1:30:26 | 59.16 | 11.3mi |
21 Nov | Huntingdon parkrun | 20:21 | 69.04 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.56 | 13.1mi |
14 Nov | Wimpole Estate parkrun | 23:32 | 59.70 | 5km |
7 Nov | Huntingdon parkrun | 20:50 | 67.44 | 5km |
1 Nov | Dovedale Dash | 42:25 | 50.74 | 4.75mi |
25 Oct | Frankfurt Marathon | 4:04:33 | 52.94 | 26.2mi |
4 Oct | Abington 10K SB | 44:36 | 63.40 | 10km |
3 Oct | Cambridge parkrun | 21:59 | 63.43 | 5km |
20 Sep | Round Norfolk Relay stage 17 PB | 1:28:35 | 62.27 | 11.73mi |
5 Sep | Bray Open Water 10k | 2:42:39 | 17.39 | 10km |
6 Aug | Kevin Henry 5k League - Ely | 21:43 | 64.20 | 5km |
25 Jul | Thunder Run 24 | 49:00 | 57.71 | 10km |
27 Jun | Cambridge parkrun | 21:48 | 63.96 | 5km |
14 Jun | Endure24 - lap 5 | 42:35 | 53.22 | 5mi |
14 Jun | Endure24 - lap 4 | 40:31 | 55.93 | 5mi |
13 Jun | Endure24 - lap 1 | 38:44 | 58.51 | 5mi |
13 Jun | Endure24 - lap 2 | 38:31 | 58.84 | 5mi |
13 Jun | Newbury parkrun #182 | 22:21 | 62.39 | 5km |
13 Jun | Endure24 - lap 3 | 40:21 | 56.16 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 60.93 | 5km |
7 Jun | Run Bedford 10k | 48:47 | 57.97 | 10km |
6 Jun | Huntingdon parkrun | 22:30 | 61.97 | 5km |
23 May | Cambridge parkrun | 22:27 | 62.11 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 23:58 | 58.18 | 5km |
17 May | Hornsey YMCA Crouch End 10k | 46:30 | 60.81 | 10km |
16 May | Huntingdon parkrun | 20:34 | 67.79 | 5km |
9 May | Wimpole Estate parkrun | 22:52 | 60.98 | 5km |
2 May | Cambridge parkrun | 21:03 | 66.24 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:32 | 61.88 | 5km |
26 Apr | London Marathon PB | 3:32:09 | 61.03 | 26.2mi |
18 Apr | Huntingdon parkrun | 19:54 | 70.07 | 5km |
11 Apr | Wimpole Estate parkrun | 20:51 | 66.87 | 5km |
5 Apr | Northampton Running Festival Half Marathon | 1:45:09 | 58.72 | 13.1mi |
29 Mar | Oakley 20 | 2:43:51 | 59.26 | 20mi |
22 Mar | Wymondham 20 PB | 2:40:03 | 60.67 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:41 | 52.47 | 13.1mi |
28 Feb | Huntingdon parkrun | 21:56 | 63.57 | 5km |
22 Feb | Tarpley 20 | 2:45:56 | 58.51 | 20mi |
21 Feb | Huntingdon parkrun | 21:28 | 64.95 | 5km |
15 Feb | Mitja Marato de Barcelona PB | 1:38:23 | 62.76 | 13.1mi |
7 Feb | Huntingdon parkrun | 20:07 | 69.31 | 5km |
17 Jan | Huntingdon parkrun SB | 19:50 | 70.30 | 5km |
1 Jan | Peterborough parkrun #78 | 20:52 | 66.82 | 5km |
1 Jan | Huntingdon parkrun #88 | 20:35 | 67.74 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 43:25 | 65.13 | 10km |
26 Dec | C&C Boxing Day Race PB | 26:39 | 67.76 | 4mi |
25 Dec | Peterborough parkrun #76 PB | 19:29 | 71.56 | 5km |
21 Dec | Pisa City Half Marathon | 2:04:08 | 49.74 | 13.1mi |
14 Dec | Frostbite Friendly League Hunts AC SB | 38:02 | 59.58 | 5mi |
13 Dec | Huntingdon parkrun | 20:18 | 68.69 | 5km |
6 Dec | Cambridge parkrun | 20:27 | 68.18 | 5km |
6 Dec | Hurtbox of Crackers 400m SB | 1:11 | 66.92 | 400m |
6 Dec | Where's Greg? 200m PB | 32 | 70.91 | 200m |
6 Dec | The Broken Bauble 800m of Doom PB | 2:47 | 66.05 | 800m |
23 Nov | Hereward Relay - Stage 2 PB | 1:23:52 | 58.60 | 10.5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:39 | 61.96 | 13.1mi |
8 Nov | Huntingdon parkrun | 20:42 | 67.36 | 5km |
2 Nov | Dovedale Dash | 46:03 | 46.74 | 4.75mi |
25 Oct | Huntingdon parkrun | 20:50 | 66.42 | 5km |
19 Oct | Jill Oliver 10k, Edmonton | 45:31 | 61.63 | 10km |
18 Oct | Huntingdon parkrun | 21:39 | 63.92 | 5km |
12 Oct | RYSTON Cross Country GP RACE 1 | 21:09 | 65.43 | 5km |
11 Oct | Cambridge parkrun | 21:13 | 65.22 | 5km |
5 Oct | Abington 10k | 46:00 | 60.98 | 10km |
4 Oct | Cambridge parkrun | 23:10 | 59.73 | 5km |
28 Sep | BRJ Duathlon | / 35:00 /31:38 | 0.00 | 0km/20km/7.5km |
27 Sep | Huntingdon parkrun | 21:06 | 65.58 | 5km |
21 Sep | Chariots of Fire PB | 11:38 | 62.86 | 1.7mi |
20 Sep | Kings Lynn parkrun | 21:12 | 65.27 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 58:02 | 59.13 | 7.52mi |
13 Sep | Wimpole Estate parkrun | 21:43 | 63.72 | 5km |
6 Sep | Maxifuel Bray 5km Open Water Race | 1:12:18 | 19.14 | 5km |
31 Aug | St Neots Triathlon (Sprint) race 3 | 10:58 / 41:36 / 22:08 | 0.00 | 750metres/25km/5km |
25 Aug | Grimsthorpe Castle 10km | 50:03 | 56.05 | 10km |
23 Aug | Wimpole Estate parkrun | 21:59 | 62.95 | 5km |
17 Aug | Cotswold Open Water Marathon 10km | 2:52:38 | 16.25 | 10km |
16 Aug | Gunpowder parkrun # 145 - 16/08/ | 22:22 | 61.87 | 5km |
2 Aug | Cambridge parkrun | 23:44 | 58.31 | 5km |
29 Jul | Thunder Run 24hr - Lap 2 | 54:48 | 51.19 | 10km |
29 Jul | Thunder Run 24hr - Lap 3 | 54:24 | 51.57 | 10km |
28 Jul | Thunder Run 24hr - Lap 1 | 54:37 | 51.36 | 10km |
26 Jul | Conkers parkrun #175 | 25:44 | 53.77 | 5km |
19 Jul | Cambridge parkrun | 23:41 | 58.43 | 5km |
12 Jul | Cambridge parkrun | 22:33 | 61.37 | 5km |
5 Jul | Cambridge parkrun | 24:50 | 55.72 | 5km |
29 Jun | Ironman Austria | 59:51 / 6:05:21 / 5:35:06 | 0.00 | 2.4miles/112miles/26.2miles |
21 Jun | Cambridge parkrun | 22:59 | 60.21 | 5km |
15 Jun | Cambridge Triathlon | 23:56 / 1:13:39 / 48:37 | 0.00 | 1.5km/40km/10km |
7 Jun | Huntingdon parkrun | 22:16 | 62.15 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 23:26 | 59.05 | 5km |
31 May | Wimpole Estate parkrun | 25:07 | 55.10 | 5km |
24 May | Wimpole Estate parkrun | 23:40 | 58.47 | 5km |
10 May | Huntingdon parkrun | 21:59 | 62.95 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:41 | 61.01 | 5km |
27 Apr | The Ickworth 10k hoohaah | 50:54 | 55.11 | 10km |
19 Apr | Huntingdon parkrun | 21:29 | 64.41 | 5km |
12 Apr | Huntingdon parkrun | 21:27 | 64.51 | 5km |
5 Apr | Wimpole Estate parkrun | 23:51 | 58.02 | 5km |
29 Mar | parkrun kings lynn | 21:33 | 64.21 | 5km |
15 Mar | Cambridge parkrun | 24:15 | 57.06 | 5km |
9 Mar | Cambridge Half Marathon | 1:57:06 | 52.30 | 13.1mi |
8 Mar | Cambridge parkrun | 23:52 | 57.98 | 5km |
1 Mar | Cambridge parkrun | 21:32 | 64.26 | 5km |
16 Feb | Barcelona Half Marathon | 1:44:18 | 58.71 | 13.1mi |
18 Jan | Wimpole Estate parkrun | 24:30 | 56.48 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 22:01 | 62.85 | 5km |
1 Jan | Huntingdon parkrun | 24:10 | 57.26 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:47 | 58.71 | 10km |
28 Dec | King's Lynn parkrun SB | 20:33 | 67.34 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:35 | 62.69 | 4mi |
21 Dec | Wimpole Estate parkrun | 22:34 | 61.32 | 5km |
14 Dec | Wimpole Estate parkrun | 22:44 | 60.87 | 5km |
14 Dec | Hurtbox of Crackers 400m | 1:14 | 63.74 | 400m |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:28 | 62.94 | 1mi |
14 Dec | Where's GreP? 200m Delusion | 33 | 68.28 | 200m |
7 Dec | Wimpole Estate parkrun | 22:48 | 60.69 | 5km |
30 Nov | Wimpole Estate parkrun | 21:34 | 64.16 | 5km |
19 Oct | Essex League X-country-Great notley | 40:06 | 56.72 | 8.2km |
13 Oct | Jill Oliver 10k, Edmonton SB | 44:45 | 62.19 | 10km |
5 Oct | Wimpole Estate parkrun | 21:08 | 64.99 | 5km |
29 Sep | Bourn to Run 10k | 47:48 | 58.22 | 10km |
28 Sep | BRJ Duathlon | / 36:04 /32:53 | 0.00 | 0km/20km/7.5km |
21 Sep | Wimpole Estate parkrun | 21:59 | 62.48 | 5km |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:45:40 | 58.18 | 13.25mi |
7 Sep | Cambridge parkrun | 21:39 | 63.44 | 5km |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 69.32 | 100m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:12 | 65.16 | 1mi |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB | 33 | 67.80 | 200m |
31 Aug | Wimpole Estate parkrun | 21:36 | 63.59 | 5km |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 66.91 | 400m |
24 Aug | Reykjavik Half Marathon | 1:45:46 | 57.43 | 13.1mi |
17 Aug | Wimpole Estate parkrun | 21:54 | 62.71 | 5km |
11 Aug | Cambridge Triathlon | / / | 0.00 | 1.5km/40km/10km |
27 Jul | Thunder Run 24hr - Lap 3 | 59:00 | 47.17 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 26:12 | 52.42 | 5km |
27 Jul | Thunder Run 24hr - Lap 1 | 53:30 | 52.02 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 57:16 | 48.60 | 10km |
21 Jul | St Ives 10k | 48:56 | 56.87 | 10km |
20 Jul | Wimpole Estate parkrun | 24:43 | 55.57 | 5km |
13 Jul | Wimpole Estate parkrun | 22:48 | 60.24 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:36 | 60.77 | 5km |
30 Jun | Gog Magog Gran Fondo | 4:46:02 | 0.00 | 80mi |
22 Jun | Huntingdon parkrun | 22:39 | 60.64 | 5km |
15 Jun | Wimpole Estate parkrun | 22:25 | 61.27 | 5km |
9 Jun | Anglian Water Standard Triathlon | 25:35 / 1:08:54 / 50:04 | 0.00 | 1500metres/42km/10km |
8 Jun | Cambridge parkrun | 22:28 | 61.13 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 23:33 | 58.32 | 5km |
1 Jun | Wimpole Estate parkrun | 22:19 | 61.54 | 5km |
26 May | Edinburgh Half Marathon | 1:46:48 | 56.87 | 13.1mi |
18 May | Cambridge parkrun | 21:34 | 63.68 | 5km |
12 May | Colchester 10k | 46:07 | 60.35 | 10km |
21 Apr | London Marathon SB | 4:46:09 | 44.51 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 48:16 | 57.66 | 10km |
10 Mar | Cambridge Half Marathon SB | 1:40:48 | 60.26 | 13.1mi |
2 Mar | Cambridge parkrun | 21:10 | 64.89 | 5km |
24 Feb | Tarpley 10 PB | 1:14:45 | 61.46 | 10mi |
19 Jan | Wimpole Estate parkrun | 23:55 | 57.43 | 5km |
13 Jan | Frostbite Friendly League - March AC PB | 35:02 | 63.68 | 5mi |
5 Jan | Cambridge parkrun | 22:19 | 61.54 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:27 | 61.23 | 10km |
29 Dec | Cambridge parkrun | 22:58 | 59.80 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:25 | 62.58 | 4mi |
22 Dec | Cambridge parkrun | 22:06 | 62.15 | 5km |
15 Dec | Cambridge parkrun | 21:37 | 63.54 | 5km |
8 Dec | Cambridge parkrun | 22:10 | 61.96 | 5km |
1 Dec | The Mince Pie Purgatorial 800m SB | 2:54 | 62.25 | 800m |
1 Dec | Cambridge parkrun | 21:46 | 63.10 | 5km |
1 Dec | The Tinsel Insole Insanity 100m | 15 | 69.32 | 100m |
1 Dec | The Hurtbox of Crackers 400m | 1:15 | 62.45 | 400m |
1 Dec | The Jingle Mile SB | 6:17 | 64.29 | 1mi |
24 Nov | Wolverton 5 SB | 36:23 | 61.32 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:52 | 60.22 | 13.1mi |
27 Oct | Cambridge parkrun | 21:37 | 63.06 | 5km |
21 Oct | Amsterdam Half Marathon | 1:44:03 | 57.90 | 13.1mi |
13 Oct | Cambridge parkrun SB | 21:27 | 63.55 | 5km |
7 Oct | Abington 10k | 45:48 | 60.29 | 10km |
30 Sep | BRJ Run and Tri Duathlon | / / | 0.00 | 0km/20km/7.5km |
22 Sep | The Great Barrow Challenge day 4 | / 6:49:19 / | 0.00 | 0km/125miles/26.2miles |
21 Sep | The Great Barrow Challenge day 3 | / 7:59:53 / | 0.00 | 0km/125miles/26.2miles |
20 Sep | The Great Barrow Challenge day 2 | / 6:56:43 / | 0.00 | 0km/125miles/26.2miles |
19 Sep | The Great Barrow Challenge day 1 | / 7:25:42 / | 0.00 | 0km/125miles/26.2miles |
15 Sep | Buttermere Triathlon | / / | 0.00 | 1.5km/44km/13km |
9 Sep | Dunmow Triathlon | 7:38 / 43:38 / 25:16 | 0.00 | 400metres/23km/5km |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:51 | 58.54 | 1mi |
8 Sep | Summery Execution Insanity 100m | 15 | 68.85 | 100m |
6 Sep | Kevin Henry 5k League-Saffron Walden | 25:04 | 54.38 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 11:26 / 43:06 / 22:35 | 0.00 | 750metres/25km/5km |
25 Aug | Cambridge parkrun | 22:36 | 60.32 | 5km |
19 Aug | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
4 Aug | Cambridge parkrun | 22:33 | 60.45 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:12 | 58.76 | 5km |
29 Jul | TriStar111 Milton Keynes | 16:26 / 3:03:53 / 55:12 | 0.00 | 1km/100km/10km |
14 Jul | Cambridge parkrun | 23:09 | 58.89 | 5km |
7 Jul | Cambridge parkrun | 23:03 | 59.14 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 23:25 | 58.22 | 5km |
9 Jun | Cambridge parkrun | 23:55 | 57.00 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:46 | 59.27 | 1mi |
2 Jun | Cambridge parkrun | 23:53 | 57.08 | 5km |
20 May | Nicetri sprint 1 St Neots. Cambridgeshire | 11:29 / 44:49 / 24:26 | 0.00 | 750metres/25km/5km |
19 May | Cambridge parkrun | 24:16 | 56.18 | 5km |
15 Apr | Cambridge Cambourne 10k | 52:55 | 52.18 | 10km |
4 Mar | Frostbite Friendly League BRJ | 38:12 | 57.95 | 5mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:21 | 63.15 | 1mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:13 | 63.71 | 400m |
3 Mar | Winter Congregation- 800m | 2:59 | 59.96 | 800m |
26 Feb | Asics Mitja Marató de Barcelona | 1:52:47 | 53.42 | 13.1mi |
15 Jan | Frostbite Friendly League - March AC | 38:37 | 57.33 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:47 | 57.79 | 10km |
24 Dec | Cambridge parkrun | 21:57 | 62.11 | 5km |
17 Dec | Cambridge parkrun SB | 21:38 | 63.02 | 5km |
26 Nov | Cambridge parkrun | 22:07 | 61.64 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:47 | 56.42 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 37:54 | 58.41 | 5mi |
5 Nov | Cambridge parkrun | 21:56 | 62.15 | 5km |
30 Oct | Great South Run SB | 1:22:04 | 55.11 | 10mi |
22 Oct | Cambridge parkrun | 22:10 | 61.05 | 5km |
15 Oct | Cambridge parkrun | 22:05 | 61.28 | 5km |
8 Oct | Cambridge parkrun | 22:20 | 60.59 | 5km |
25 Sep | Berlin Marathon SB | 4:37:42 | 45.15 | 26.2mi |
11 Sep | Dunmow Triathlon | 7:32 / 43:53 / 24:49 | 0.00 | 400metres/23km/5km |
4 Sep | Newmarket Duathlon | / / | 0.00 | 0km/23km/4km |
1 Sep | Kevin Henry 5k League-Haverhill | 23:47 | 56.90 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 12:01 / 41:53 / 24:41 | 0.00 | 750metres/25km/5km |
31 Jul | Ironman UK | 1:00:41 / 6:56:50 / 5:39:26 | 0.00 | 2.4miles/112miles/26.2miles |
23 Jul | Cambridge parkrun | 23:33 | 57.46 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 24:23 | 55.50 | 5km |
19 Jun | NiceTri Sprint Triathlon 2 | 11:29 / 47:01 / 25:24 | 0.00 | 750metres/20km/5km |
11 Jun | British Gas Great East Swim | 26:40 | 14.93 | 1mi |
4 Jun | Cambridge parkrun | 25:17 | 53.52 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:54:33 | 52.20 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 50:55 | 53.81 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:57:13 | 51.01 | 13.1mi |
29 Jan | Cambridge parkrun | 23:38 | 57.26 | 5km |
23 Jan | RNLI Victoria Park Reindeer Run | 48:29 | 56.51 | 10km |
1 Jan | Wymondham New Year's Day 10km | 50:41 | 54.06 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:35 | 55.46 | 4mi |
27 Nov | Cambridge parkrun | 25:09 | 53.81 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:07 | 51.94 | 13.1mi |
13 Nov | Cambridge parkrun | 24:07 | 56.11 | 5km |
6 Nov | Cambridge parkrun | 24:17 | 55.73 | 5km |
24 Oct | Great South Run SB | 1:27:52 | 51.11 | 10mi |
3 Oct | Abington 10K | 54:12 | 50.19 | 10km |
25 Sep | Cambridge parkrun | 24:57 | 53.84 | 5km |
11 Sep | Cambridge parkrun | 24:55 | 53.91 | 5km |
4 Sep | Norwich parkrun | 24:54 | 53.95 | 5km |
31 Jul | Cambridge parkrun SB | 24:01 | 55.93 | 5km |
17 Jul | Cambridge parkrun | 24:23 | 55.09 | 5km |
11 Jul | The Bushy 10k | 56:25 | 48.22 | 10km |
12 Jun | Kedington 5K | 24:54 | 53.95 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 25:33 | 52.58 | 5km |
25 Apr | London Marathon SB | 4:27:47 | 46.50 | 26.2mi |
14 Mar | Silverstone Half Marathon | 1:59:52 | 49.55 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 54:05 | 50.30 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:07:11 | 46.70 | 13.1mi |
22 Nov | Adnams Southwold 10K SB | 56:20 | 48.29 | 10km |
18 Oct | Jill Oliver 10K | 57:09 | 47.30 | 10km |
27 Sep | Cancer Research 10km Sandringham | 1:01:46 | 43.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 11 | 18 | 44 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2024 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2024 | 16 | 25 | 47 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 5 | 195 | 141 | 187 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 608 |
2023 | 19 | 12 | 24 | 11 | 10 | 10 | 21 | 8 | 4 | 14 | 0 | 26 | 159 |
2023 | 25 | 25 | 14 | 15 | 7 | 11 | 12 | 49 | 57 | 40 | 33 | 20 | 308 |
2023 | 0 | 0 | 0 | 54 | 197 | 141 | 138 | 86 | 30 | 10 | 26 | 20 | 703 |
2022 | 2 | 6 | 18 | 26 | 34 | 30 | 36 | 22 | 33 | 39 | 17 | 42 | 306 |
2022 | 1 | 0 | 0 | 0 | 8.3 | 8.7 | 14.3 | 9.3 | 1 | 0 | 0 | 0 | 42.5 |
2022 | 171 | 92 | 34 | 50 | 50 | 45 | 79 | 57 | 34 | 77 | 71 | 57 | 819 |
2022 | 0 | 0 | 0 | 12 | 6 | 117 | 92 | 112 | 22 | 5 | 9 | 1 | 375 |
2021 | 3 | 3 | 10 | 5 | 2 | 5 | 34 | 27 | 11 | 13 | 16 | 7 | 135 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 10.8 | 10.4 | 20 | 13.5 | 1.2 | 1.6 | 0 | 59 |
2021 | 101 | 102 | 100 | 54 | 79 | 58 | 72 | 61 | 66 | 125 | 111 | 123 | 1052 |
2021 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 14 | 13 | 17 | 49 | 72 | 49 | 58 | 19 | 25 | 14 | 9 | 12 | 350 |
2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
2019 | 0 | 0 | 0 | 5 | 20 | 0 | 20 | 3 | 3 | 24 | 36 | 19 | 130 |
2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
2018 | 3 | 3 | 4 | 4 | 6 | 6 | 38 | 12 | 2 | 6 | 5 | 0 | 90 |
2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
2017 | 8 | 12 | 5 | 15 | 20 | 5 | 46 | 1 | 8 | 10 | 19 | 11 | 162 |
2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
2016 | 0 | 6 | 8 | 22 | 8 | 0 | 44 | 0 | 2 | 3 | 2 | 0 | 94 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
2016 | 43 | 22 | 36 | 30 | 46 | 24 | 19 | 95 | 105 | 105 | 58 | 34 | 617 |
2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
2015 | 0 | 0 | 16 | 21 | 5 | 0 | 0 | 12 | 0 | 0 | 5 | 0 | 59 |
2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
2015 | 114 | 148 | 195 | 105 | 129 | 125 | 86 | 180 | 125 | 159 | 88 | 107 | 1562 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
2014 | 0 | 0 | 28 | 0 | 11 | 2 | 14 | 2 | 9 | 0 | 11 | 0 | 76 |
2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
2013 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 23 | 0 | 44 |
2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
2012 | 0 | 18 | 0 | 3 | 0 | 5 | 3 | 3 | 9 | 0 | 0 | 11 | 53 |
2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
2011 | 4 | 0 | 11 | 16 | 15 | 0 | 0 | 3 | 0 | 6 | 8 | 3 | 66 |
2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 8 | 0 | 6 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Dog walk. Rain!
1) 1mi - 17:40(17:40/mi) 135cal 63/70rpm 3.4/4.22mph 2) 1mi - 17:31(17:31/mi) 134cal 64/75rpm 3.42/5.03mph 3) 1mi - 17:33(17:33/mi) 132cal 64/89rpm 3.42/4.24mph 4) 1mi - 16:51(16:51/mi) 133cal 66/74rpm 3.56/4.13mph 5) 0.8mi - 13:34(17:01/mi) 106cal 63/72rpm 3.53/3.78mph Add a comment
|
Bike lure for Hagan
1) 0.5mi - 3:19(6:36/mi) 88cal 9.08/11.06mph 2) 0.49mi - 3:30(7:13/mi) 89cal 8.31/10.4mph 3) 0.5mi - 3:40(7:24/mi) 78cal 8.12/8.68mph 4) 0.49mi - 3:34(7:13/mi) 66cal 8.31/8.87mph 5) 0.49mi - 3:24(6:55/mi) 94cal 8.67/10.62mph 6) 0.51mi - 3:35(6:59/mi) 98cal 8.6/9.62mph Add a comment
To Dernford Reservior to meet R for training
1) 1mi - 3:43(3:43/mi) 80cal 16.17/21.06mph 2) 1mi - 3:03(3:03/mi) 81cal 19.63/22.87mph 3) 1mi - 3:52(3:52/mi) 74cal 15.53/16.91mph 4) 1mi - 3:36(3:36/mi) 95cal 16.67/22.27mph 5) 1mi - 3:47(3:47/mi) 74cal 15.88/19.95mph 6) 1mi - 3:59(3:59/mi) 86cal 15.08/18.72mph 7) 1mi - 3:54(3:54/mi) 90cal 15.37/16.76mph 8) 1mi - 3:30(3:30/mi) 100cal 17.17/25.67mph 9) 1mi - 3:49(3:49/mi) 73cal 15.72/20.56mph 10) 1mi - 3:27(3:27/mi) 86cal 17.35/22.71mph 11) 1mi - 3:53(3:53/mi) 80cal 15.47/17.55mph 12) 1mi - 3:58(3:58/mi) 74cal 15.13/16.97mph 13) 1mi - 3:53(3:53/mi) 76cal 15.45/18.39mph 14) 0.64mi - 2:33(4:01/mi) 47cal 14.95/16.72mph Add a comment
Dog walk
1) 1mi - 17:51(17:51/mi) 135cal 64/70rpm 3.36/3.82mph 2) 1mi - 17:31(17:31/mi) 134cal 64/72rpm 3.42/4.32mph 3) 1mi - 17:54(17:54/mi) 137cal 63/88rpm 3.35/4.09mph 4) 0.68mi - 12:01(17:36/mi) 91cal 62/69rpm 3.41/3.97mph Add a comment
|
All of us to Millennium Wood
1) 1mi - 19:14(19:14/mi) 135cal 64/75rpm 3.12/3.76mph 2) 0.54mi - 9:53(18:18/mi) 73cal 64/69rpm 3.28/4.72mph Add a comment
Hagans first bikejor attempt - he did well
1) 1mi - 3:54(3:54/mi) 77cal 15.41/19.12mph 2) 0.55mi - 2:06(3:50/mi) 38cal 15.67/19.89mph Add a comment
|
Pacier Nosterfield loop with the dogs
1) 1mi - 17:46(17:46/mi) 136cal 65/86rpm 3.38/4.09mph 2) 1mi - 16:55(16:55/mi) 131cal 64/75rpm 3.55/4.59mph 3) 1mi - 16:18(16:18/mi) 129cal 58/76rpm 3.68/4.61mph 4) 1mi - 16:19(16:19/mi) 130cal 64/78rpm 3.68/4.28mph 5) 0.78mi - 12:43(16:14/mi) 102cal 55/97rpm 3.7/4.99mph Add a comment
|
Longer local loop. Was tiring a bit at the end (and paid for it the next day)
1) 1mi - 3:19(3:19/mi) 83cal 18.06/26.59mph 2) 1mi - 2:22(2:22/mi) 77cal 25.44/28.59mph 3) 1mi - 3:10(3:10/mi) 85cal 18.95/22.06mph 4) 1mi - 3:31(3:31/mi) 88cal 17.06/26.03mph 5) 1mi - 3:25(3:25/mi) 79cal 17.58/25mph 6) 1mi - 3:46(3:46/mi) 86cal 15.92/18.83mph 7) 1mi - 4:14(4:14/mi) 111cal 14.17/20.52mph 8) 1mi - 3:44(3:44/mi) 96cal 16.09/21.41mph 9) 1mi - 3:44(3:44/mi) 91cal 16.08/20.47mph 10) 1mi - 3:24(3:24/mi) 88cal 17.61/24.28mph 11) 1mi - 3:24(3:24/mi) 96cal 17.68/27.13mph 12) 1mi - 3:54(3:54/mi) 102cal 15.39/20.83mph 13) 1mi - 3:39(3:39/mi) 85cal 16.46/21.83mph 14) 1mi - 3:19(3:19/mi) 69cal 18.12/30.22mph 15) 1mi - 3:22(3:22/mi) 92cal 17.8/27.2mph 16) 1mi - 4:10(4:10/mi) 91cal 14.4/18.58mph 17) 1mi - 3:07(3:07/mi) 78cal 19.22/24.32mph 18) 1mi - 3:25(3:25/mi) 82cal 17.52/31.87mph 19) 1mi - 3:25(3:25/mi) 76cal 17.55/21.35mph 20) 1mi - 3:30(3:30/mi) 99cal 17.13/31.58mph 21) 1mi - 3:46(3:46/mi) 80cal 15.92/19.6mph 22) 1mi - 3:36(3:36/mi) 104cal 16.65/24.69mph 23) 1mi - 3:11(3:11/mi) 75cal 18.8/29.55mph 24) 1mi - 3:23(3:23/mi) 84cal 17.77/24.55mph 25) 1mi - 3:43(3:43/mi) 80cal 16.12/17.64mph 26) 1mi - 3:37(3:37/mi) 78cal 16.62/19.43mph 27) 1mi - 3:47(3:47/mi) 83cal 15.85/18.81mph 28) 1mi - 3:49(3:49/mi) 94cal 15.73/19.33mph 29) 1mi - 3:52(3:52/mi) 97cal 15.55/23.36mph 30) 1mi - 4:10(4:10/mi) 102cal 14.4/20.83mph 31) 0.55mi - 2:09(3:54/mi) 44cal 15.38/16.91mph Add a comment
|
-
|
Post biking walk
1) 1mi - 18:01(18:01/mi) 133cal 63/71rpm 3.33/4.36mph 2) 1mi - 17:18(17:18/mi) 131cal 64/87rpm 3.47/4.88mph 3) 0mi - 2(15:19/mi) 60/60rpm 3.92/2.65mph Add a comment
Scooter with Hagan. Fast downhill and tried really hard up the grassy bit uphill - good boy
1) 1mi - 4:09(4:09/mi) 66cal 14.47/21.75mph 2) 1mi - 5:51(5:51/mi) 66cal 10.25/17.74mph 3) 0.26mi - 1:18(4:59/mi) 18cal 12.06/17.41mph Add a comment
Hagan bikejor at Brandon - good job
1) 1mi - 3:55(3:55/mi) 72cal 15.29/20.27mph 2) 1mi - 4:00(4:00/mi) 85cal 15.03/20.89mph 3) 0.02mi - 6(4:57/mi) 4cal 12.1/12.77mph Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Pretty windy and the cross winds were particularly buffeting. Dry and mild.
1) 1mi - 3:13(3:13/mi) 86cal 18.65/28.66mph 2) 1mi - 2:23(2:23/mi) 73cal 25.13/30.04mph 3) 1mi - 3:08(3:08/mi) 85cal 19.1/21.71mph 4) 1mi - 3:31(3:31/mi) 91cal 17.05/24.73mph 5) 1mi - 3:11(3:11/mi) 81cal 18.86/26.93mph 6) 1mi - 3:33(3:33/mi) 88cal 16.88/21.77mph 7) 1mi - 3:50(3:50/mi) 115cal 15.65/22.56mph 8) 1mi - 3:29(3:29/mi) 98cal 17.26/25.53mph 9) 1mi - 3:39(3:39/mi) 95cal 16.46/23.13mph 10) 1mi - 3:04(3:04/mi) 86cal 19.61/33.12mph 11) 1mi - 4:00(4:00/mi) 102cal 14.99/26.93mph 12) 1mi - 3:48(3:48/mi) 88cal 15.8/20mph 13) 1mi - 3:58(3:58/mi) 97cal 15.11/20mph 14) 1mi - 3:51(3:51/mi) 87cal 15.56/16.76mph 15) 1mi - 3:28(3:28/mi) 85cal 17.35/26.24mph 16) 1mi - 3:51(3:51/mi) 92cal 15.61/18.97mph 17) 0.01mi - 2(3:20/mi) 18.02/15.8mph Add a comment
|
Dog walk church loop
1) 1mi - 18:04(18:04/mi) 136cal 63/102rpm 3.32/6.99mph 2) 1mi - 19:53(19:53/mi) 138cal 60/75rpm 3.02/3.65mph 3) 0.46mi - 8:44(19:10/mi) 61cal 62/71rpm 3.13/3.7mph Add a comment
|
-
|
-
|
-
|
-
|
Cannock Chase trails. I wasn’t bet good on the red route and the blue route was very busy due to BH. Good to be out and recovering from the CV
1) 1mi - 4:28(4:28/mi) 78cal 13.45/18.47mph 2) 1mi - 4:40(4:40/mi) 84cal 12.87/18.07mph 3) 1mi - 4:22(4:22/mi) 122cal 13.75/20.77mph 4) 1mi - 5:56(5:56/mi) 74cal 10.12/18.41mph 5) 1mi - 9:03(9:03/mi) 59cal 6.62/11.12mph 6) 1mi - 6:25(6:25/mi) 61cal 9.35/16.86mph 7) 1mi - 7:04(7:04/mi) 89cal 8.49/16.03mph 8) 1mi - 6:22(6:22/mi) 79cal 9.43/15.88mph 9) 1mi - 6:26(6:26/mi) 74cal 9.32/16.78mph 10) 1mi - 5:02(5:02/mi) 93cal 11.93/20.1mph 11) 1mi - 5:39(5:39/mi) 153cal 10.63/15.3mph 12) 1mi - 4:50(4:50/mi) 73cal 12.43/21.73mph 13) 1mi - 4:40(4:40/mi) 127cal 12.85/18.7mph 14) 0.16mi - 41(4:26/mi) 15cal 13.52/14.92mph Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
-
|
👻 and 🥷 church loop then a recovering 🛴 on the paddock loop
1) 1mi - 16:57(16:57/mi) 131cal 63/87rpm 3.54/4.51mph 2) 1mi - 17:39(17:39/mi) 135cal 59/88rpm 3.4/3.99mph 3) 1mi - 16:53(16:53/mi) 131cal 64/90rpm 3.55/5.26mph 4) 0.93mi - 16:31(17:49/mi) 125cal 64/70rpm 3.37/3.86mph Add a comment
|
1) 1mi - 20:35(20:35/mi) 137cal 62/66rpm 2.92/4.05mph
2) 0.52mi - 9:59(19:07/mi) 71cal 62/66rpm 3.14/3.59mph Add a comment
|
First run since cardioversion on 1/5. Found it tricky and hard work. Maybe a bit nervous. Did begin to get in it at halfway
1) 1mi - 10:52(10:52/mi) 197cal 5.52/6.8mph 2) 1mi - 11:26(11:26/mi) 192cal 5.25/7.1mph 3) 1mi - 11:18(11:18/mi) 197cal 5.31/6.57mph 4) 1mi - 10:30(10:30/mi) 194cal 5.71/7.03mph 5) 1mi - 10:23(10:23/mi) 193cal 5.77/7.14mph 6) 0.02mi - 12(10:01/mi) 3cal 5.99/6.37mph Add a comment
|
Beautiful sunny still day and first ride since cardioversion (1/5) Felt ok and did put a bit of effort in. 0.9 mph quicker than AF ride and generating 20 watts more and using 20 watts less of the electric bike. Need to find the HRM
1) 1mi - 3:06(3:06/mi) 86cal 19.35/28.85mph 2) 1mi - 2:07(2:07/mi) 67cal 28.45/31.83mph 3) 1mi - 2:53(2:53/mi) 91cal 20.8/23.98mph 4) 1mi - 3:12(3:12/mi) 96cal 18.7/27.09mph 5) 1mi - 3:09(3:09/mi) 78cal 19.01/27.74mph 6) 1mi - 3:34(3:34/mi) 92cal 16.81/20.68mph 7) 1mi - 3:57(3:57/mi) 103cal 15.2/23.21mph 8) 1mi - 3:35(3:35/mi) 93cal 16.76/24.5mph 9) 1mi - 3:41(3:41/mi) 96cal 16.26/20.87mph 10) 1mi - 3:09(3:09/mi) 97cal 19.07/25.76mph 11) 1mi - 3:13(3:13/mi) 91cal 18.65/26.74mph 12) 1mi - 3:44(3:44/mi) 95cal 16.09/22.21mph 13) 1mi - 3:29(3:29/mi) 80cal 17.19/23.04mph 14) 1mi - 3:11(3:11/mi) 80cal 18.81/23.81mph 15) 1mi - 3:27(3:27/mi) 88cal 17.37/27.61mph 16) 1mi - 3:46(3:46/mi) 101cal 15.9/25.3mph 17) 1mi - 3:13(3:13/mi) 87cal 18.7/26.15mph 18) 1mi - 3:00(3:00/mi) 88cal 20/33.94mph 19) 1mi - 3:41(3:41/mi) 82cal 16.28/19.58mph 20) 1mi - 3:10(3:10/mi) 85cal 18.9/31.29mph 21) 1mi - 3:54(3:54/mi) 93cal 15.38/19.91mph 22) 1mi - 3:20(3:20/mi) 89cal 18/24.8mph 23) 1mi - 3:21(3:21/mi) 85cal 17.95/30.64mph 24) 1mi - 3:23(3:23/mi) 80cal 17.72/23.86mph 25) 1mi - 3:30(3:30/mi) 81cal 17.15/21.64mph 26) 1mi - 3:34(3:34/mi) 79cal 16.83/19.87mph 27) 1mi - 3:38(3:38/mi) 84cal 16.52/18.85mph 28) 1mi - 3:45(3:45/mi) 108cal 15.97/20.77mph 29) 1mi - 3:38(3:38/mi) 81cal 16.5/22.71mph 30) 1mi - 3:33(3:33/mi) 93cal 16.89/23.25mph 31) 0.22mi - 45(3:29/mi) 19cal 17.23/18.47mph Add a comment
|
Dragged myself out after the earlier walk for a Balsham loop. A little breeze around which was in the face from Balsham. But did put effort in for my first 18mph average for ages.
1) 1mi - 3:06(3:06/mi) 84cal 19.39/28.72mph 2) 1mi - 2:07(2:07/mi) 69cal 28.35/32.69mph 3) 1mi - 2:50(2:50/mi) 93cal 21.14/24.55mph 4) 1mi - 3:14(3:14/mi) 95cal 18.57/28.03mph 5) 1mi - 2:54(2:54/mi) 86cal 20.68/29.1mph 6) 1mi - 3:29(3:29/mi) 93cal 17.19/22.44mph 7) 1mi - 3:56(3:56/mi) 109cal 15.23/24.46mph 8) 1mi - 3:36(3:36/mi) 97cal 16.68/23.31mph 9) 1mi - 3:36(3:36/mi) 89cal 16.68/22.73mph 10) 1mi - 3:04(3:04/mi) 84cal 19.62/30.68mph 11) 1mi - 3:41(3:41/mi) 102cal 16.28/26.78mph 12) 1mi - 3:28(3:28/mi) 90cal 17.34/22.94mph 13) 1mi - 3:43(3:43/mi) 94cal 16.12/22.73mph 14) 1mi - 3:32(3:32/mi) 88cal 16.97/19.95mph 15) 1mi - 3:16(3:16/mi) 80cal 18.34/27.74mph 16) 1mi - 3:35(3:35/mi) 91cal 16.77/21.29mph 17) 0.01mi - 3(3:16/mi) 18.34/15.63mph Add a comment
All us on the Nosterfield loop
1) 1mi - 17:41(17:41/mi) 133cal 63/75rpm 3.39/4.09mph 2) 1mi - 16:36(16:36/mi) 129cal 65/97rpm 3.61/4.99mph 3) 1mi - 16:48(16:48/mi) 130cal 63/75rpm 3.57/4.57mph 4) 1mi - 16:47(16:47/mi) 132cal 65/70rpm 3.57/4.49mph 5) 0.76mi - 12:46(16:48/mi) 101cal 62/83rpm 3.57/4.53mph Add a comment
|
Test ride with Hagan on Bikejor. He was doing well until cut short by a puncture.
1) 1mi - 4:05(4:05/mi) 80cal 14.67/18.93mph 2) 0.48mi - 2:28(5:07/mi) 35cal 11.73/16.39mph Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Rowney Wood scootering with 🥷. He was trying hard for most of it and it was a tad warm. 👸 and 👻 acted as lures
1) 1mi - 5:01(5:01/mi) 57cal 11.97/18.12mph 2) 1mi - 5:00(5:00/mi) 59cal 12/17.89mph 3) 0.16mi - 54(5:48/mi) 8cal 10.33/12.71mph Add a comment
|
Gosfield Lake. First swim since September 2022 and boy am I out of practice. A few breaks and arms had nothing. However water was 19.4 degrees
1) 1.06mi - 34:02(32:00/mi) 544cal 26/35rpm 1.87/4.21mph Add a comment
|
Millennium Wood
1) 1mi - 19:07(19:07/mi) 131cal 62/69rpm 3.14/4.24mph 2) 0.58mi - 10:53(18:42/mi) 77cal 63/68rpm 3.21/4.01mph Add a comment
Balsham loop as a recovery ride. Found HRM so a Z2 ride. Felt ok after resting today due to yesterdays swim
1) 1mi - 3:14(3:14/mi) 111/120bpm [359b/mi] 32cal 18.54/28.93mph 2) 1mi - 2:09(2:09/mi) 104/110bpm [223b/mi] 16cal 27.95/31.04mph 3) 1mi - 2:53(2:53/mi) 107/111bpm [308b/mi] 22cal 20.85/24.57mph 4) 1mi - 3:25(3:25/mi) 112/121bpm [383b/mi] 30cal 17.57/26.24mph 5) 1mi - 3:04(3:04/mi) 117/127bpm [359b/mi] 31cal 19.58/27.89mph 6) 1mi - 3:51(3:51/mi) 114/120bpm [439b/mi] 33cal 15.6/20.81mph 7) 1mi - 4:16(4:16/mi) 115/124bpm [491b/mi] 36cal 14.07/22.56mph 8) 1mi - 3:36(3:36/mi) 112/122bpm [404b/mi] 25cal 16.63/23.13mph 9) 1mi - 3:40(3:40/mi) 114/122bpm [418b/mi] 28cal 16.36/21.66mph 10) 1mi - 3:06(3:06/mi) 115/127bpm [356b/mi] 25cal 19.37/29.58mph 11) 1mi - 3:39(3:39/mi) 113/121bpm [412b/mi] 26cal 16.44/28.28mph 12) 1mi - 3:31(3:31/mi) 113/125bpm [397b/mi] 24cal 17.08/21.85mph 13) 1mi - 3:48(3:48/mi) 117/137bpm [445b/mi] 32cal 15.78/20.94mph 14) 1mi - 3:44(3:44/mi) 119/138bpm [443b/mi] 33cal 16.1/17.95mph 15) 1mi - 3:20(3:20/mi) 115/135bpm [384b/mi] 24cal 17.99/26.26mph 16) 1mi - 3:43(3:43/mi) 118/133bpm [439b/mi] 31cal 16.14/20.04mph 17) 0.02mi - 2(2:26/mi) 115/115bpm [281b/mi] 24.58/17.64mph Add a comment
|
-
|
2 laps of the Gogs. Got my confidence up enough to free run dogless. It is a hilly one. A few breaks, but happy that. Slow and high heart rate and Garmin says a 32 hour recovery!
1) 1mi - 10:34(10:34/mi) 132/151bpm [1394b/mi] 161cal 5.68/6.43mph 2) 1mi - 11:49(11:49/mi) 140/158bpm [1655b/mi] 180cal 5.08/6.41mph 3) 1mi - 10:42(10:42/mi) 144/158bpm [1540b/mi] 181cal 5.61/6.39mph 4) 0.6mi - 6:24(10:38/mi) 147/165bpm [1563b/mi] 97cal 5.64/7.45mph Add a comment
|
1) 1mi - 19:34(19:34/mi) 134cal 59/90rpm 3.07/4.32mph
2) 1mi - 19:36(19:36/mi) 137cal 61/70rpm 3.06/3.49mph 3) 0.76mi - 14:49(19:35/mi) 103cal 60/79rpm 3.06/3.74mph Add a comment
1) 0.71mi - 4:04(5:43/mi) 90/99bpm [514b/mi] 18cal 10.5/13.23mph
Add a comment
|
-
|