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Sun 5th May 2024 at 1:14pm by ChrisHurk

Bike > Mountain Biking

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Time
1:15:37
Miles
13.15
Mph
10.4
Pacing
0%
FBI
46.54
Cals
1181
Asc(m)
359
Hillscore
27
Surface
Trail

Notes & Comments

Cannock Chase trails. I wasn’t bet good on the red route and the blue route was very busy due to BH. Good to be out and recovering from the CV

1) 1mi - 4:28(4:28/mi) 78cal 13.45/18.47mph
2) 1mi - 4:40(4:40/mi) 84cal 12.87/18.07mph
3) 1mi - 4:22(4:22/mi) 122cal 13.75/20.77mph
4) 1mi - 5:56(5:56/mi) 74cal 10.12/18.41mph
5) 1mi - 9:03(9:03/mi) 59cal 6.62/11.12mph
6) 1mi - 6:25(6:25/mi) 61cal 9.35/16.86mph
7) 1mi - 7:04(7:04/mi) 89cal 8.49/16.03mph
8) 1mi - 6:22(6:22/mi) 79cal 9.43/15.88mph
9) 1mi - 6:26(6:26/mi) 74cal 9.32/16.78mph
10) 1mi - 5:02(5:02/mi) 93cal 11.93/20.1mph
11) 1mi - 5:39(5:39/mi) 153cal 10.63/15.3mph
12) 1mi - 4:50(4:50/mi) 73cal 12.43/21.73mph
13) 1mi - 4:40(4:40/mi) 127cal 12.85/18.7mph
14) 0.16mi - 41(4:26/mi) 15cal 13.52/14.92mph

4:28 4:40 4:22 5:56 9:03 6:25 7:04 6:22 6:26 5:02 5:39 4:50 4:40 41

Pin Map

0mi in 0

Pace

48%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:26	2:26 +7	12.33	14/9
1.00	4:34	2:08	14.11	8/15
1.50	6:32	1:58	15.25	16/13
2.00	9:52	3:20 +37	8.99	5/50
2.50	11:51	1:59	15.15	49/1
3.00	14:14	2:23	12.56	12/21
3.50	16:34	2:20	12.89	9/22
4.00	20:08	3:35	8.38	4/24
4.50	25:58	5:49 +48	5.15	7/19
5.00	30:17	4:19 +15	6.95	9/20
5.50	33:34	3:16	9.16	6/17
6.00	36:42	3:08	9.57	9/11
6.50	40:08	3:27	8.71	20/12
7.00	43:46	3:38	8.27	15/12
7.50	47:29	3:43 +35	8.07	6/15
8.00	50:42	3:13	9.31	9/14
8.50	54:22	3:39	8.21	24/9
9.00	57:08	2:46	10.83	13/18
9.50	1:02:10	5:03 +2:54	5.95	6/28
10.00	1:05:04	2:54	10.37	22/6
10.50	1:08:00	2:57	10.20	34/2
11.00	1:11:04	3:03 +20	9.83	30/17
11.50	1:13:25	2:22	12.69	39/1
12.00	1:15:50	2:25	12.45	2/36
12.50	1:18:21	2:31	11.94	23/22
13.00	1:20:31	2:11	13.78	30/13
13.15	1:21:13	42	13.14	7/0

Elevation

Asc 359m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
60 4.3%	12.3
55 5.1%	12.2
49 7.5%	10.4
44 5.7%	9.8
16 5.0%	8.5
16 5.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:02	4:02	More
5k	14:33	4:41	More
5 miles	29:07	5:49	More
10k	37:49	6:05	More
10 miles	1:04:59	6:30	More
Half	1:20:53	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:13	5:44
15 miles	1:26:56	5:48
20 miles	1:57:56	5:54
40km	2:28:29	5:58
25 miles	2:29:24	5:59
42km	2:36:22	5:59
50 miles	5:11:30	6:14
56 miles	5:51:16	6:16
100 miles	10:49:28	6:30
112 miles	12:12:22	6:32

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