mk parkrun
Last on at 3pm, 17th Dec 2023
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
17 -
Miles
6738 -
Miles
1 -
Miles
477 -
Miles
64 -
WAVA
71.62% -
5k
19:02 -
5M
36:50 -
10k
39:54 -
10M
1:09:27 -
Half
1:28:59 -
Mara
3:21:03
| About Me | |
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We should all wear Luna Sandals
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| Recent Training | |||
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19th May
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General | 5.8mi | 1:19:49 |
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18th May
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General | 3.1mi | 34:02 |
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17th May
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General | 5.5mi | 55:49 |
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16th May
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General | 2mi | 44:46 |
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16th May
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General | 2.8mi | 34:59 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:45 | 2:55 |
| 5k | 24:04 | 11:49 |
| 5mi | 39:23 | 19:53 |
| 10k | 1:01:54 | 26:11 |
| 10mi | 1:50:08 | 44:09 |
| Half | 4:03:45 | 3:29:13 |
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| Buddies (27) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 6 | 20:33 64.89 | 19:21 69.93 | 19:02 71.62 | 19:02
6:08/mi
|
71.62 | |
| 5mi | 1 | 36:50 59.64 | 36:50
7:22/mi
|
59.64 | |||
| 10km | 3 | 39:54 68.66 | 42:18 65.28 | 39:54
6:25/mi
|
68.66 | ||
| 10mi | 1 | 1:09:27 66.15 | 1:09:27
6:57/mi
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66.15 | |||
| 13.1mi | 4 | 1:29:44 66.63 | 1:28:59 67.71 | 1:28:59
6:48/mi
|
67.71 | ||
| 26.2mi | 2 | 3:21:03 62.36 | 3:21:03
7:40/mi
|
62.36 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Jun | Colworth Half Marathon | 0.00 | 13.1mi | |
| 21 Jun | Colworth Trail Race 8 | 0.00 | 8.1mi | |
| 20 Jun | Colworth 5 | 0.00 | 5mi | |
| 23 Feb | Rhyl 10 Mile Race PB | 1:09:27 | 66.15 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Up & Running half marathon PB | 1:28:59 | 67.71 | 13.1mi |
| 12 Oct | Milton Keynes parkrun | 0.00 | 5km | |
| 5 Oct | Milton Keynes parkrun PB | 19:02 | 71.62 | 5km |
| 21 Sep | Milton Keynes parkrun | 19:07 | 71.31 | 5km |
| 14 Sep | Milton Keynes parkrun | 19:35 | 69.61 | 5km |
| 7 Jul | NSPCC Milton Keynes Half Marathon | 1:45:55 | 56.88 | 13.1mi |
| 30 Jun | Heyford Park Airbase Races - 10k SB | 42:18 | 65.28 | 10km |
| 13 Jan | The Milton Keynes Mystery 10K | 42:50 | 63.96 | 10km |
| 2012 | Result | WAVA | Distance | |
| 17 Nov | Dirt Half Challenge | 1:44:06 | 57.44 | 13.1mi |
| 23 Sep | Ashridge 5 Trail PB | 36:50 | 59.64 | 5mi |
| 29 Apr | Milton Keynes Marathon PB | 3:21:03 | 62.36 | 26.2mi |
| 15 Apr | Flitwick 10k PB | 39:54 | 68.66 | 10km |
| 10 Mar | Milton Keynes parkrun | 19:41 | 68.75 | 5km |
| 4 Mar | Milton Keynes Half Marathon SB | 1:29:44 | 66.63 | 13.1mi |
| 25 Feb | bedford parkrun SB | 19:21 | 69.93 | 5km |
| 2010 | Result | WAVA | Distance | |
| 24 Jul | Milton Keynes parkrun SB | 20:33 | 64.89 | 5km |
| 2009 | Result | WAVA | Distance | |
| 13 Jun | South Downs Marathon | 4:46:58 | 42.92 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2024 | 37 | 41 | 43 | 19 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
| 2024 | 0 | 9 | 21 | 7 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2023 | 0 | 1 | 0 | 0 | 1 | 3 | 2 | 1 | 0 | 0 | 7 | 3 | 19 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 66 | 48 | 52 | 74 | 70 | 90 | 61 | 70 | 40 | 58 | 43 | 35 | 706 |
| 2023 | 0 | 0 | 4 | 7 | 0 | 6 | 19 | 10 | 26 | 12 | 0 | 0 | 84 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 7 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2022 | 70 | 99 | 87 | 137 | 107 | 81 | 43 | 32 | 15 | 60 | 34 | 25 | 789 |
| 2022 | 0 | 0 | 8 | 0 | 4 | 0 | 20 | 0 | 6 | 15 | 0 | 0 | 53 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 13 | 0 | 13 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2021 | 108 | 83 | 107 | 74 | 94 | 134 | 118 | 82 | 40 | 57 | 74 | 19 | 989 |
| 2021 | 0 | 38 | 50 | 28 | 0 | 7 | 3 | 27 | 21 | 3 | 6 | 0 | 183 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
| 2019 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 0 | 0 | 4 | 29 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
| 2015 | 74 | 88 | 30 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2014 | 94 | 86 | 84 | 76 | 92 | 91 | 75 | 53 | 54 | 66 | 73 | 45 | 889 |
| 2014 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 24 |
| 2013 | 59 | 26 | 39 | 20 | 74 | 60 | 76 | 55 | 86 | 106 | 140 | 79 | 819 |
| 2012 | 129 | 117 | 150 | 137 | 48 | 59 | 37 | 69 | 54 | 66 | 43 | 17 | 926 |
| 2011 | 69 | 41 | 92 | 47 | 99 | 54 | 17 | 63 | 50 | 70 | 98 | 75 | 776 |
| 2010 | 0 | 0 | 0 | 0 | 27 | 20 | 76 | 87 | 62 | 37 | 42 | 35 | 386 |
| 2008 | 0 | 0 | 1 | 5 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2008 | 0 | 0 | 0 | 21 | 0 | 26 | 27 | 0 | 0 | 0 | 0 | 0 | 74 |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.9mi,
38:31Run - General
1) 1km - 11:55(11:55/km) 91/105bpm [1084b/km] 49cal
2) 1km - 11:41(11:41/km) 98/109bpm [1146b/km] 53cal 3) 0.28km - 5:25(19:04/km) 91/103bpm [1734b/km] 20cal 4) 0.8km - 9:30(11:49/km) 97/104bpm [1147b/km] 43cal  Add a comment |
0mi,
49:42 Cross - Strength Add a comment
3.9mi,
55:13Run - General
1) 1km - 9:55(9:55/km) 105/116bpm [1041b/km] 55cal
2) 1km - 7:48(7:48/km) 119/126bpm [928b/km] 54cal 3) 1km - 8:09(8:09/km) 121/128bpm [986b/km] 54cal 4) 1km - 8:40(8:40/km) 120/127bpm [1040b/km] 55cal 5) 1km - 8:40(8:40/km) 122/132bpm [1057b/km] 54cal 6) 1km - 9:18(9:18/km) 118/127bpm [1096b/km] 55cal 7) 0.26km - 2:44(10:36/km) 110/113bpm [1166b/km] 15cal Add a comment |
2.6mi,
44:29 Walk - General
1) 1km - 10:16(10:16/km) 100/106bpm [1027b/km] 51cal 62/67rpm
2) 1km - 10:16(10:16/km) 101/109bpm [1038b/km] 57cal 62/66rpm 3) 1km - 11:11(11:11/km) 96/105bpm [1074b/km] 51cal 59/64rpm 4) 1km - 11:30(11:30/km) 101/111bpm [1162b/km] 53cal 57/61rpm 5) 0.1km - 1:15(12:03/km) 105/109bpm [1265b/km] 8cal 55/58rpm Add a comment
0mi,
47:17Cross - Strength Add a comment |
4.6mi,
1:05:08 Run - General
1) 1km - 10:08(10:08/km) 102/111bpm [1034b/km] 53cal
2) 1km - 8:48(8:48/km) 108/114bpm [950b/km] 50cal 3) 1km - 7:54(7:54/km) 119/125bpm [939b/km] 55cal 4) 1km - 8:01(8:01/km) 122/129bpm [979b/km] 54cal 5) 1km - 8:30(8:30/km) 121/127bpm [1028b/km] 55cal 6) 1km - 8:29(8:29/km) 121/128bpm [1026b/km] 57cal 7) 1km - 9:35(9:35/km) 115/130bpm [1102b/km] 55cal 8) 0.33km - 3:43(11:12/km) 107/115bpm [1198b/km] 22cal Add a comment |
7.2mi,
40:33 Bike - General
1) 5km - 15:44(3:09/km) 118/134bpm [371b/km] 113cal
2) 0.75km - 3:02(4:02/km) 128/138bpm [517b/km] 25cal 3) 5km - 18:34(3:43/km) 86/114bpm [319b/km] 62cal 4) 0.75km - 3:14(4:17/km) 92/106bpm [395b/km] 11cal Add a comment
0mi,
32:49Cross - Strength Add a comment |
3.1mi,
37:59 Run - General
1) 1km - 7:19(7:19/km) 121/130bpm [885b/km] 57cal
2) 1km - 7:16(7:16/km) 124/132bpm [901b/km] 58cal 3) 1km - 7:46(7:46/km) 124/128bpm [963b/km] 58cal 4) 1km - 7:41(7:41/km) 123/128bpm [945b/km] 56cal 5) 1km - 7:34(7:34/km) 123/128bpm [930b/km] 56cal 6) 0.05km - 23(7:24/km) 126/128bpm [932b/km] 3cal Add a comment |
2.8mi,
49:20 Walk - General
1) 1km - 11:13(11:13/km) 104/115bpm [1167b/km] 54cal 59/124rpm
2) 1km - 10:36(10:36/km) 101/112bpm [1071b/km] 53cal 61/64rpm 3) 1km - 10:54(10:54/km) 97/111bpm [1058b/km] 54cal 60/63rpm 4) 1km - 11:20(11:20/km) 101/115bpm [1145b/km] 53cal 59/67rpm 5) 0.48km - 5:16(10:57/km) 107/111bpm [1172b/km] 25cal 60/63rpm Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.7mi,
42:40 Run - General
1) 1km - 10:37(10:37/km) 88/105bpm [934b/km] 50cal
2) 1km - 9:17(9:17/km) 104/112bpm [966b/km] 54cal 3) 1km - 9:14(9:14/km) 107/124bpm [989b/km] 53cal 4) 1km - 10:11(10:11/km) 106/121bpm [1080b/km] 55cal 5) 0.28km - 3:20(11:58/km) 107/120bpm [1280b/km] 18cal Add a comment |
0mi,
30:01 Cross - Strength Add a comment |
1.9mi,
24:26 Run - General
1) 1km - 7:30(7:30/km) 114/124bpm [854b/km] 54cal
2) 1km - 8:18(8:18/km) 122/129bpm [1013b/km] 58cal 3) 1km - 8:14(8:14/km) 122/129bpm [1005b/km] 57cal 4) 0.05km - 24(7:25/km) 121/122bpm [897b/km] 2cal Add a comment
0mi,
38:16Cross - Strength Add a comment |
3.2mi,
39:01 Run - General
1) 1km - 7:13(7:13/km) 113/124bpm [815b/km] 55cal
2) 1km - 7:14(7:14/km) 118/127bpm [854b/km] 56cal 3) 1km - 7:50(7:50/km) 123/128bpm [964b/km] 59cal 4) 1km - 7:52(7:52/km) 122/127bpm [959b/km] 57cal 5) 1km - 7:51(7:51/km) 121/127bpm [950b/km] 54cal 6) 0.07km - 1:01(13:53/km) 115/125bpm [1596b/km] 4cal Add a comment |
0mi,
45:03 Cross - Rowing - Indoor
1) 0km - 45:03(0/km) 109/130bpm [INFb/km] 217cal 19/32rpm
Add a comment
0mi,
52:34Cross - Strength Add a comment |
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2.1mi,
26:19 Run - General
1) 1km - 7:43(7:43/km) 115/130bpm [887b/km] 57cal
2) 1km - 7:36(7:36/km) 122/126bpm [927b/km] 58cal 3) 1km - 7:49(7:49/km) 119/128bpm [930b/km] 58cal 4) 0.4km - 3:12(7:54/km) 120/127bpm [948b/km] 24cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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22.3mi,
2:36:56 Bike - General
1) 5km - 19:12(3:50/km) 119/149bpm [457b/km] 134cal
2) 5km - 24:26(4:53/km) 104/130bpm [508b/km] 108cal 3) 5km - 22:18(4:28/km) 109/138bpm [486b/km] 104cal 4) 5km - 22:30(4:30/km) 104/134bpm [468b/km] 109cal 5) 5km - 19:44(3:57/km) 118/140bpm [466b/km] 117cal 6) 5km - 23:40(4:44/km) 109/132bpm [516b/km] 99cal 7) 5km - 21:20(4:16/km) 119/140bpm [508b/km] 117cal 8) 0.87km - 3:45(4:17/km) 119/138bpm [510b/km] 19cal Add a comment |
2.1mi,
24:41 Run - General
1) 0km - 3(16:06/km) 71/71bpm [1143b/km]
2) 0.14km - 1:00(7:14/km) 97/107bpm [701b/km] 6cal 3) 0.12km - 1:00(8:26/km) 102/109bpm [860b/km] 6cal 4) 0.15km - 1:00(6:40/km) 106/112bpm [707b/km] 7cal 5) 0.1km - 1:00(9:52/km) 108/114bpm [1065b/km] 6cal 6) 0.15km - 1:00(6:28/km) 115/120bpm [743b/km] 6cal 7) 0.11km - 1:00(8:55/km) 109/118bpm [972b/km] 6cal 8) 0.14km - 1:00(6:57/km) 115/121bpm [799b/km] 7cal 9) 0.11km - 1:00(8:56/km) 109/120bpm [974b/km] 6cal 10) 0.16km - 1:00(6:11/km) 119/129bpm [736b/km] 7cal 11) 0.11km - 1:00(9:07/km) 120/130bpm [1095b/km] 6cal 12) 0.17km - 1:00(5:54/km) 121/127bpm [714b/km] 7cal 13) 0.12km - 1:00(8:38/km) 112/125bpm [967b/km] 5cal 14) 0.18km - 1:00(5:34/km) 129/144bpm [719b/km] 7cal 15) 0.11km - 1:00(9:29/km) 138/146bpm [1308b/km] 8cal 16) 0.19km - 1:00(5:11/km) 138/145bpm [716b/km] 9cal 17) 0.11km - 1:00(9:27/km) 133/144bpm [1256b/km] 8cal 18) 0.19km - 1:00(5:08/km) 137/144bpm [704b/km] 9cal 19) 0.11km - 1:00(8:44/km) 132/144bpm [1152b/km] 8cal 20) 0.19km - 1:00(5:08/km) 139/152bpm [714b/km] 9cal 21) 0.12km - 1:00(8:37/km) 145/154bpm [1248b/km] 9cal 22) 0.22km - 1:00(4:39/km) 143/149bpm [664b/km] 9cal 23) 0.08km - 1:00(12:45/km) 141/151bpm [1799b/km] 9cal 24) 0.09km - 1:00(10:34/km) 118/126bpm [1247b/km] 5cal 25) 0.08km - 1:00(11:58/km) 110/115bpm [1317b/km] 5cal 26) 0.03km - 38(21:11/km) 104/107bpm [2204b/km] 2cal Add a comment |
1.1mi,
8:05 Run - General
1) 1km - 4:37(4:37/km) 148/169bpm [683b/km] 47cal
2) 0.74km - 3:28(4:41/km) 171/183bpm [802b/km] 41cal Add a comment |
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3.1mi,
34:06 Run - General
1) 1km - 7:49(7:49/km) 126/136bpm [985b/km] 61cal
2) 1km - 7:14(7:14/km) 137/146bpm [990b/km] 64cal 3) 1km - 6:17(6:17/km) 138/146bpm [866b/km] 58cal 4) 1km - 6:07(6:07/km) 147/150bpm [898b/km] 63cal 5) 1km - 6:09(6:09/km) 148/152bpm [911b/km] 63cal 6) 0.05km - 30(10:11/km) 150/153bpm [1527b/km] 5cal Add a comment |
3.5mi,
1:31:11 Walk - General
1) 1km - 17:35(17:35/km) 93/108bpm [1635b/km] 64cal 41/63rpm
2) 1km - 18:21(18:21/km) 97/137bpm [1780b/km] 75cal 36/63rpm 3) 1km - 16:53(16:53/km) 84/104bpm [1418b/km] 58cal 42/99rpm 4) 1km - 16:10(16:10/km) 84/104bpm [1357b/km] 61cal 45/61rpm 5) 1km - 13:19(13:19/km) 86/105bpm [1145b/km] 64cal 53/65rpm 6) 0.61km - 8:53(14:37/km) 83/98bpm [1213b/km] 36cal 51/64rpm Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.1mi,
47:47 Run - General
1) 1km - 9:25(9:25/km) 99/109bpm [932b/km] 51cal
2) 1km - 9:43(9:43/km) 110/120bpm [1068b/km] 58cal 3) 1km - 9:26(9:26/km) 109/120bpm [1029b/km] 52cal 4) 1km - 11:00(11:00/km) 110/121bpm [1209b/km] 61cal 5) 0.9km - 8:13(9:07/km) 117/123bpm [1066b/km] 54cal Add a comment
0mi,
37:49Cross - Strength Add a comment |
0mi,
18:48 Cross - Yoga
1) 0km - 18:48(0/km) 66/93bpm [INFb/km] 28cal
Add a comment
0mi,
14:48Cross - Strength Add a comment |
0mi,
30:12 Cross - Rowing - Indoor
1) 0km - 30:12(0/km) 102/111bpm [INFb/km] 128cal 19/23rpm
Add a comment
0mi,
30:27Cross - Strength Add a comment
0mi,
30:40Cross - Yoga
1) 0km - 30:40(0/km) 80/158bpm [INFb/km] 82cal
Add a comment |
2mi,
44:46 Walk - General
1) 1km - 13:13(13:13/km) 91/107bpm [1203b/km] 51cal 55/58rpm
2) 1km - 13:48(13:48/km) 102/120bpm [1408b/km] 57cal 50/60rpm 3) 1km - 14:11(14:11/km) 99/113bpm [1404b/km] 54cal 52/60rpm 4) 0.2km - 3:34(18:01/km) 95/102bpm [1711b/km] 13cal 37/57rpm Add a comment
2.8mi,
34:59Run - General
1) 1km - 7:57(7:57/km) 116/128bpm [922b/km] 59cal
2) 1km - 7:10(7:10/km) 122/127bpm [874b/km] 56cal 3) 1km - 7:51(7:51/km) 122/128bpm [959b/km] 58cal 4) 1km - 8:28(8:28/km) 122/126bpm [1032b/km] 57cal 5) 0.42km - 3:33(8:23/km) 120/127bpm [1005b/km] 24cal Add a comment |
5.5mi,
55:49 Run - General
1) 1km - 5:44(5:44/km) 129/143bpm [740b/km] 50cal
2) 1km - 6:06(6:06/km) 141/148bpm [861b/km] 60cal 3) 1km - 5:59(5:59/km) 148/153bpm [885b/km] 61cal 4) 1km - 6:00(6:00/km) 150/156bpm [900b/km] 61cal 5) 1km - 6:22(6:22/km) 151/155bpm [962b/km] 63cal 6) 1km - 6:32(6:32/km) 149/157bpm [974b/km] 61cal 7) 1km - 6:05(6:05/km) 155/162bpm [943b/km] 62cal 8) 1km - 7:40(7:40/km) 145/165bpm [1111b/km] 65cal 9) 0.83km - 5:20(6:27/km) 153/160bpm [987b/km] 53cal Add a comment |
3.1mi,
34:02 Run - General
1) 1km - 7:23(7:23/km) 120/129bpm [886b/km] 53cal
2) 1km - 7:09(7:09/km) 128/136bpm [915b/km] 58cal 3) 1km - 6:30(6:30/km) 126/132bpm [820b/km] 50cal 4) 1km - 6:27(6:27/km) 131/134bpm [844b/km] 53cal 5) 1km - 6:28(6:28/km) 132/134bpm [853b/km] 53cal 6) 0.01km - 5(6:10/km) 133/134bpm [820b/km] Add a comment |
5.8mi,
1:19:49 Run - General
1) 1km - 7:14(7:14/km) 113/125bpm [817b/km] 55cal
2) 1km - 7:53(7:53/km) 115/121bpm [906b/km] 54cal 3) 1km - 8:17(8:17/km) 123/133bpm [1018b/km] 63cal 4) 1km - 8:57(8:57/km) 118/129bpm [1056b/km] 59cal 5) 1km - 9:55(9:55/km) 114/131bpm [1130b/km] 61cal 6) 1km - 9:49(9:49/km) 116/134bpm [1139b/km] 61cal 7) 1km - 8:11(8:11/km) 118/130bpm [966b/km] 53cal 8) 1km - 7:49(7:49/km) 126/132bpm [985b/km] 58cal 9) 1km - 8:48(8:48/km) 130/161bpm [1145b/km] 67cal 10) 0.37km - 2:56(7:54/km) 126/130bpm [995b/km] 21cal Add a comment |