Mon 6th May 2024 at 8:46am by mk parkrun
Bike > General
-
Time
2:36:56
-
Miles
22.29
-
Mph
8.5
-
Pacing
0%
-
FBI
37.67
-
Cals
807
-
BPM
112
-
%MHR
57.2
-
B/mi
785
-
Asc(m)
225
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 5km - 19:12(3:50/km) 119/149bpm [457b/km] 134cal
2) 5km - 24:26(4:53/km) 104/130bpm [508b/km] 108cal
3) 5km - 22:18(4:28/km) 109/138bpm [486b/km] 104cal
4) 5km - 22:30(4:30/km) 104/134bpm [468b/km] 109cal
5) 5km - 19:44(3:57/km) 118/140bpm [466b/km] 117cal
6) 5km - 23:40(4:44/km) 109/132bpm [516b/km] 99cal
7) 5km - 21:20(4:16/km) 119/140bpm [508b/km] 117cal
8) 0.87km - 3:45(4:17/km) 119/138bpm [510b/km] 19cal
19:12 24:26 22:18 22:30 19:44 23:40 21:20 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:20 |
6:20 |
9.46 |
122 98-149 |
774 |
17/26 |
2.00 |
12:22 |
6:01 |
9.96 |
119 81-140 |
717 |
14/42 |
3.00 |
18:30 |
6:08 |
9.77 |
118 101-134 |
725 |
22/22 |
4.00 |
1:19:07 |
1:00:37 +53:02
|
0.99 |
111 82-130 |
6728 |
25/24 |
5.00 |
1:25:40 |
6:32 |
9.18 |
108 92-123 |
706 |
7/38 |
6.00 |
1:53:11 |
27:31 +18:19
|
2.18 |
95 61-126 |
2615 |
14/12 |
7.00 |
2:17:09 |
23:58 +15:27
|
2.50 |
106 89-124 |
2541 |
17/16 |
8.00 |
2:23:42 |
6:33 |
9.15 |
103 72-125 |
675 |
24/17 |
9.00 |
2:32:30 |
8:47 +1:44
|
6.83 |
119 95-138 |
1046 |
16/13 |
10.00 |
3:47:10 |
1:14:40 +1:08:10
|
0.80 |
100 71-134 |
7466 |
32/43 |
11.00 |
4:16:59 |
29:49 +22:55
|
2.01 |
99 82-118 |
2952 |
18/30 |
12.00 |
4:28:02 |
11:04 +2:59
|
5.42 |
107 82-128 |
1184 |
13/11 |
13.00 |
4:35:34 |
7:32 +23
|
7.96 |
118 98-137 |
889 |
24/15 |
14.00 |
4:42:24 |
6:50 +1:09
|
8.78 |
119 102-134 |
813 |
33/26 |
15.00 |
4:48:13 |
5:49 +36
|
10.32 |
124 104-140 |
721 |
25/26 |
16.00 |
4:56:48 |
8:35 |
6.99 |
107 81-125 |
918 |
16/19 |
17.00 |
5:15:40 |
18:52 +11:25
|
3.18 |
111 82-131 |
2095 |
38/23 |
18.00 |
5:33:33 |
17:53 +10:24
|
3.36 |
107 72-127 |
1913 |
22/14 |
19.00 |
5:41:22 |
7:49 |
7.67 |
120 101-140 |
938 |
28/14 |
20.00 |
5:47:48 |
6:26 |
9.32 |
120 97-132 |
772 |
22/26 |
21.00 |
5:54:46 |
6:58 |
8.61 |
124 95-136 |
864 |
27/11 |
22.00 |
6:01:07 |
6:21 |
9.45 |
107 73-130 |
679 |
29/18 |
22.29 |
6:04:21 |
3:14 +50
|
5.40 |
125 109-138 |
1389 |
9/6 |
Elevation
Biggest Climbs (m) |
Mph |
19 1.9% |
8.0
|
17 1.6% |
8.5
|
16 5.0% |
7.0
|
16 2.6% |
7.3
|
13 3.4% |
7.6
|
12 7.5% |
7.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:19 |
4:39 |
More |
1km |
2:58 |
4:46 |
More |
Mile |
5:13 |
5:13 |
More |
5k |
18:55 |
6:05 |
More |
5 miles |
38:47 |
7:45 |
More |
10k |
59:59 |
9:39 |
More |
10 miles |
1:32:35 |
9:15 |
More |
Half |
3:29:13 |
15:58 |
More |
20 miles |
5:47:40 |
17:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:06 |
6:43 |
20km |
1:24:29 |
6:48 |
15 miles |
1:43:08 |
6:53 |
20 miles |
2:19:54 |
7:00 |
40km |
2:56:08 |
7:05 |
25 miles |
2:57:14 |
7:05 |
42km |
3:05:29 |
7:06 |
50 miles |
6:09:31 |
7:23 |
56 miles |
6:56:41 |
7:26 |
100 miles |
12:50:24 |
7:42 |
112 miles |
14:28:44 |
7:45 |
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