Enigma
Last on at 9am, 29th May 2024
M50 Perthshire
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Races
59 -
Miles
4697 -
Miles
1295 -
Miles
314 -
WAVA
68.71% -
Mile
5:36 -
5k
19:18 -
5M
31:46 -
10k
40:36 -
Half
1:33:06
About Me | |
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I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Buzzard attacks | Jul 2020 |
My parkrun |
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Perth parkrun |
Recent Training | |||
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29th May
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General | 6.7mi | 54:12 |
28th May
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Pilates | 0mi | 1:07:36 |
27th May
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General | 5.2mi | 41:50 |
25th May
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General | 6.2mi | 53:27 |
24th May
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General | 3.7mi | 30:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 1:48 |
5k | 23:56 | 7:25 |
5mi | 40:07 | 14:00 |
10k | 51:56 | 17:38 |
10mi | 1:33:39 | 28:30 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:36 68.71 | 6:04 63.43 | 6:00 65.40 | 6:54 60.79 | 5:36
5:36/mi
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68.71 | ||||||||
2mi | 1 | 12:12 67.04 | 12:12
6:06/mi
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67.04 | |||||||||||
3mi | 4 | 19:26 64.44 | 20:30 61.82 | 20:53 60.69 | 20:02 64.65 | 19:26
6:29/mi
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64.65 | ||||||||
5km | 8 | 24:39 52.46 | 19:18 67.29 | 21:56 59.93 | 23:20 59.76 | 22:53 63.34 | 19:18
6:13/mi
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67.29 | |||||||
3.9mi | 3 | 27:54 58.67 | 23:58 68.54 | 27:01 61.08 | 23:58
6:09/mi
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68.54 | |||||||||
4mi | 1 | 37:09 45.37 | 37:09
9:17/mi
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45.37 | |||||||||||
4.4mi | 1 | 43:51 42.61 | 43:51
9:58/mi
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42.61 | |||||||||||
5mi | 9 | 37:22 56.77 | 31:46 66.78 | 36:36 58.45 | 37:51 58.94 | 37:46 60.01 | 31:46
6:21/mi
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66.78 | |||||||
8.8km | 1 | 40:40 57.44 | 40:40
7:26/mi
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57.44 | |||||||||||
5.5mi | 1 | 36:10 64.74 | 36:10
6:35/mi
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64.74 | |||||||||||
10km | 13 | 50:25 52.44 | 44:45 59.34 | 40:36 65.40 | 46:55 56.79 | 43:27 61.86 | 47:53 60.51 | 40:36
6:32/mi
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65.40 | ||||||
7mi | 3 | 51:24 58.63 | 46:19 65.07 | 46:19
6:37/mi
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65.07 | ||||||||||
7.5mi | 1 | 50:53 63.90 | 50:53
6:47/mi
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63.90 | |||||||||||
13.1mi | 6 | 1:40:15 58.00 | 1:33:06 62.62 | 1:33:06
7:06/mi
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62.62 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | July Virtual Mile | 0.00 | 1mi | |
2022 | Result | WAVA | Distance | |
21 May | Perth parkrun SB | 22:53 | 63.34 | 5km |
2020 | Result | WAVA | Distance | |
27 Jun | Fetch Virtual Weekend 10k SB | 47:53 | 60.51 | 10km |
27 Jun | Fetch Virtual Weekend Mile SB | 6:54 | 60.79 | 1mi |
2017 | Result | WAVA | Distance | |
5 Jul | Brig Bash 5 SB | 37:46 | 60.01 | 5mi |
17 Jun | Perth parkrun SB | 23:20 | 59.76 | 5km |
27 May | Perth parkrun | 23:49 | 58.54 | 5km |
13 May | Perth parkrun | 24:25 | 57.11 | 5km |
2015 | Result | WAVA | Distance | |
1 Jul | Brig Bash 5 SB | 37:51 | 58.94 | 5mi |
2012 | Result | WAVA | Distance | |
2 Feb | Carnegie Harriers 3 Mile Time Trial SB | 20:02 | 64.65 | 3mi |
2011 | Result | WAVA | Distance | |
6 May | Friday evening race series 1 mile SB | 6:00 | 65.40 | 1mi |
2010 | Result | WAVA | Distance | |
8 Aug | Forth Road Bridge 10K SB | 43:27 | 61.86 | 10km |
2009 | Result | WAVA | Distance | |
28 Feb | Cupar 5 Mile Road Race SB | 36:36 | 58.45 | 5mi |
22 Jan | Carnegie Harriers 3 Mile Time Trial SB | 20:53 | 60.69 | 3mi |
2008 | Result | WAVA | Distance | |
6 Nov | Carnegie Harriers 3 Mile Time Trial SB | 20:30 | 61.82 | 3mi |
12 Oct | Giffordtown 5k Road Race SB | 21:56 | 59.93 | 5km |
21 Aug | Graham Clark Memorial Race SB | 27:01 | 61.08 | 3.9mi |
10 Aug | Forth Road Bridge 10K SB | 46:55 | 56.79 | 10km |
6 Jun | Friday Evening Race Series SB | 6:04 | 63.43 | 1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Carnegie Harriers Festive Forest Run PB | 50:53 | 63.90 | 7.5mi |
8 Dec | East District CC Championships - Stirling University | 43:02 | 61.91 | 10km |
2 Dec | Fetch Scottish Mile Challenge | 5:36 | 68.71 | 1mi |
25 Nov | East League XC Kirkcaldy PB | 40:40 | 57.44 | 8.8km |
17 Nov | Gauldry Gallup Cross Country Races | 33:52 | 62.87 | 5mi |
10 Nov | Tinto Hill Race PB | 43:51 | 42.61 | 4.4mi |
14 Oct | Aviemore Half Marathon PB | 1:33:06 | 62.62 | 13.1mi |
23 Sep | NYRR Grand Prix: Queens Half Marathon | 1:33:38 | 62.26 | 13.1mi |
16 Sep | City of Stirling 10K | 41:26 | 64.09 | 10km |
2 Sep | Moray half marathon | 1:33:47 | 62.00 | 13.1mi |
26 Aug | Carnegie Harriers Hill Race PB | 37:09 | 45.37 | 4mi |
22 Aug | Graham Clark Memorial Race PB | 23:58 | 68.54 | 3.9mi |
18 Aug | Bute Highland Games 10K PB | 40:36 | 65.40 | 10km |
12 Aug | Forth Road Bridge 10K | 40:51 | 65.00 | 10km |
3 Aug | Friday Evening Race Series PB | 12:12 | 67.04 | 2mi |
29 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 46:19 | 65.07 | 7mi |
6 Jul | Friday Evening Race Series PB | 5:36 | 68.38 | 1mi |
4 Jul | Brig Bash 5 PB | 31:46 | 66.78 | 5mi |
29 Jun | Black Rock '5' Race | 29:52 | 63.75 | 4.5mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 19:18 | 67.29 | 5km |
21 Jun | Milnathort Dash PB | 36:10 | 64.74 | 5.5mi |
2 Jun | Strathallan 5 Mile Road Race | 33:09 | 63.99 | 5mi |
27 May | Dunfermline Half Marathon | 1:33:46 | 62.01 | 13.1mi |
7 Apr | Dunbar 10K | 42:22 | 62.68 | 10km |
18 Mar | Alloa Half Marathon | 1:36:26 | 60.29 | 13.1mi |
10 Mar | Cupar 5 Mile Road Race | 34:03 | 62.30 | 5mi |
11 Jan | Carnegie Harriers 3 Mile Time Trial PB | 19:26 | 64.44 | 3mi |
2006 | Result | WAVA | Distance | |
16 Dec | Carnegie Harriers Festive Forest Run SB | 51:24 | 58.63 | 7mi |
26 Nov | East League XC - Kirkcaldy | 41:59 | 50.25 | 8km |
21 Oct | East District Cross Country League SB | 37:22 | 56.77 | 5mi |
15 Oct | Aviemore Half Marathon SB | 1:40:15 | 58.00 | 13.1mi |
24 Sep | East Neuk 10k SB | 44:45 | 59.34 | 10km |
23 Aug | Graham Clark Memorial Race SB | 27:54 | 58.67 | 3.9mi |
20 Aug | Bute Highland Games 10K | 47:07 | 56.22 | 10km |
13 Aug | Forth Road Bridge 10K | 46:05 | 57.48 | 10km |
30 Jul | Donkey Brae 7 Mile Race, Aberdour | 58:05 | 51.76 | 7mi |
12 Jul | Edinburgh Jog Scotland 5K | 24:59 | 51.76 | 5km |
5 Jul | Brig Bash 5 | 41:03 | 51.53 | 5mi |
20 May | Pittencrieff Park 5K Road Race SB | 24:39 | 52.46 | 5km |
10 May | Auld Toun 10k Road Race, Dunfermline | 51:27 | 51.48 | 10km |
2005 | Result | WAVA | Distance | |
20 Aug | Bute Highland Games 10K SB | 50:25 | 52.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 17 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 20 | 7 | 13 | 28 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 125 |
2024 | 45 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 2 | 2 | 3 | 4 | 6 | 0 | 6 | 6 | 0 | 7 | 0 | 0 | 36 |
2023 | 4 | 26 | 20 | 24 | 19 | 18 | 62 | 51 | 39 | 10 | 9 | 0 | 283 |
2023 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 0 | 0 | 44 |
2022 | 6 | 2 | 3 | 6 | 13 | 4 | 9 | 8 | 0 | 2 | 3 | 2 | 59 |
2022 | 61 | 34 | 14 | 49 | 48 | 34 | 0 | 4 | 35 | 26 | 14 | 0 | 319 |
2022 | 0 | 4 | 0 | 0 | 0 | 6 | 21 | 0 | 8 | 0 | 0 | 0 | 39 |
2021 | 5 | 15 | 6 | 16 | 17 | 7 | 3 | 14 | 6 | 2 | 1 | 4 | 97 |
2021 | 24 | 0 | 0 | 3 | 15 | 20 | 21 | 0 | 0 | 18 | 25 | 31 | 157 |
2021 | 0 | 0 | 0 | 0 | 11 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 17 |
2020 | 0 | 2 | 4 | 18 | 12 | 13 | 12 | 6 | 4 | 0 | 0 | 7 | 77 |
2020 | 9 | 6 | 28 | 73 | 88 | 83 | 68 | 22 | 35 | 86 | 65 | 61 | 624 |
2020 | 0 | 65 | 0 | 0 | 4 | 28 | 45 | 6 | 15 | 18 | 35 | 2 | 219 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 |
2019 | 0 | 0 | 1 | 0 | 16 | 0 | 21 | 17 | 4 | 0 | 24 | 9 | 93 |
2019 | 0 | 0 | 9 | 10 | 34 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 3 | 5 | 5 | 18 | 7 | 0 | 0 | 12 | 35 | 8 | 5 | 0 | 97 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 19 | 70 | 0 | 0 | 0 | 0 | 95 |
2017 | 4 | 0 | 4 | 0 | 32 | 45 | 24 | 21 | 31 | 23 | 9 | 0 | 194 |
2017 | 0 | 0 | 0 | 5 | 23 | 0 | 0 | 15 | 0 | 0 | 8 | 50 | 101 |
2016 | 5 | 0 | 1 | 13 | 30 | 18 | 4 | 1 | 3 | 0 | 3 | 6 | 84 |
2016 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 12 | 40 | 21 | 9 | 23 | 3 | 4 | 3 | 4 | 0 | 119 |
2015 | 0 | 0 | 0 | 0 | 32 | 0 | 16 | 3 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 15 | 32 | 5 | 0 | 0 | 0 | 8 | 0 | 24 | 0 | 83 |
2012 | 43 | 28 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2011 | 18 | 27 | 19 | 24 | 26 | 20 | 18 | 8 | 11 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 23 | 24 | 37 | 27 | 60 | 37 | 18 | 0 | 0 | 0 | 225 |
2010 | 0 | 0 | 0 | 17 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 56 |
2009 | 43 | 23 | 24 | 6 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2009 | 45 | 28 | 46 | 5 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2008 | 51 | 0 | 52 | 32 | 20 | 19 | 15 | 31 | 21 | 6 | 0 | 0 | 247 |
2008 | 0 | 0 | 12 | 0 | 25 | 32 | 0 | 77 | 32 | 0 | 0 | 17 | 196 |
2007 | 106 | 60 | 123 | 101 | 121 | 92 | 116 | 120 | 65 | 69 | 68 | 49 | 1090 |
2007 | 0 | 0 | 0 | 0 | 0 | 26 | 48 | 0 | 0 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 4 | 0 | 9 | 21 | 16 | 45 | 95 | 101 | 98 | 85 | 100 | 573 |
2006 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 22 | 0 | 0 | 0 | 0 | 72 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:02(5:02/km) 141/150bpm [710b/km] 59cal 11.91/13.64kmph
2) 1km - 4:50(4:50/km) 133/146bpm [643b/km] 49cal 12.41/13kmph 3) 1km - 4:52(4:52/km) 134/142bpm [653b/km] 48cal 12.31/12.56kmph 4) 1km - 4:59(4:59/km) 145/151bpm [722b/km] 59cal 12.06/12.29kmph 5) 0.97km - 4:35(4:43/km) 147/155bpm [693b/km] 54cal 12.73/13.91kmph Add a comment
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1) 0km - 1:07:00(0/km) 74/101bpm [INFb/km] 153cal
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1) 1km - 4:47(4:47/km) 134/149bpm [640b/km] 51cal 12.56/13.94kmph
2) 1km - 4:46(4:46/km) 137/152bpm [652b/km] 52cal 12.6/13.44kmph 3) 1km - 4:48(4:48/km) 145/153bpm [697b/km] 58cal 12.49/13.23kmph 4) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 60cal 11.93/12.63kmph 5) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 67cal 11.69/12.43kmph 6) 1km - 5:01(5:01/km) 153/159bpm [769b/km] 63cal 11.94/12.16kmph 7) 1km - 5:21(5:21/km) 154/173bpm [823b/km] 67cal 11.22/11.92kmph 8) 0.6km - 3:10(5:16/km) 162/167bpm [853b/km] 43cal 11.39/13.1kmph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 6:15(6:15/km) 126/138bpm [788b/km] 62cal 9.6/12.6kmph
2) 1km - 5:18(5:18/km) 129/146bpm [683b/km] 55cal 11.33/12.26kmph 3) 1km - 5:10(5:10/km) 142/147bpm [733b/km] 61cal 11.62/12.6kmph 4) 1km - 5:16(5:16/km) 144/154bpm [758b/km] 62cal 11.4/12.06kmph 5) 1km - 5:09(5:09/km) 144/152bpm [742b/km] 60cal 11.65/12.23kmph 6) 1km - 5:09(5:09/km) 146/152bpm [751b/km] 60cal 11.66/12.06kmph 7) 1km - 5:24(5:24/km) 150/157bpm [811b/km] 65cal 11.1/11.92kmph 8) 0.75km - 4:09(5:31/km) 152/160bpm [839b/km] 52cal 10.87/11.79kmph Add a comment
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1) 1km - 4:58(4:58/km) 133/140bpm [661b/km] 54cal 12.08/13.03kmph
2) 1km - 5:10(5:10/km) 129/139bpm [666b/km] 51cal 11.63/11.66kmph 3) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 60cal 11.84/12.33kmph 4) 1km - 5:01(5:01/km) 160/171bpm [803b/km] 70cal 11.96/12.23kmph 5) 1km - 5:02(5:02/km) 156/159bpm [785b/km] 68cal 11.92/12.23kmph 6) 1km - 5:20(5:20/km) 143/153bpm [763b/km] 56cal 11.25/12.16kmph 7) 1km - 5:09(5:09/km) 143/158bpm [737b/km] 53cal 11.64/12.77kmph 8) 0.09km - 22(4:04/km) 156/158bpm [636b/km] 5cal 14.73/13.23kmph Add a comment
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1) 1km - 5:07(5:07/km) 125/134bpm [639b/km] 49cal 11.74/12.63kmph
2) 1km - 5:12(5:12/km) 138/152bpm [718b/km] 60cal 11.53/12.06kmph 3) 1km - 5:13(5:13/km) 143/150bpm [746b/km] 63cal 11.5/11.72kmph 4) 1km - 5:02(5:02/km) 156/163bpm [785b/km] 69cal 11.92/12.66kmph 5) 1km - 5:06(5:06/km) 154/162bpm [785b/km] 68cal 11.76/12.29kmph 6) 1km - 5:09(5:09/km) 158/162bpm [813b/km] 70cal 11.66/13.2kmph 7) 0.02km - 4(3:54/km) 157/158bpm [612b/km] 1cal 15.39/11.08kmph Add a comment
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1) 0km - 1:07:04(0/km) 79/109bpm [INFb/km] 183cal
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
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Tue 21st May
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Wed 22nd May
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Run home after marshalling at Perth Junior Parkrun
1) 1km - 5:01(5:01/km) 142/151bpm [712b/km] 62cal 11.96/13.5kmph 2) 1km - 5:38(5:38/km) 149/158bpm [839b/km] 74cal 10.65/12.12kmph 3) 1km - 5:39(5:39/km) 158/164bpm [894b/km] 79cal 10.61/12.16kmph 4) 1km - 4:44(4:44/km) 162/169bpm [767b/km] 65cal 12.68/13.94kmph 5) 1km - 5:24(5:24/km) 163/167bpm [881b/km] 76cal 11.11/12.23kmph 6) 1km - 5:20(5:20/km) 174/183bpm [929b/km] 81cal 11.24/12.16kmph 7) 1km - 5:20(5:20/km) 168/174bpm [896b/km] 77cal 11.25/12.43kmph 8) 0.68km - 3:24(4:59/km) 167/173bpm [831b/km] 49cal 12.06/13.33kmph Add a comment
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1) 1km - 11:56(11:56/km) 88/113bpm [1050b/km] 67cal 46/58rpm 5.03/6.85kmph
2) 1km - 11:03(11:03/km) 90/98bpm [995b/km] 66cal 48/57rpm 5.43/6.79kmph 3) 1km - 10:09(10:09/km) 95/100bpm [964b/km] 62cal 53/110rpm 5.91/6.85kmph 4) 0.19km - 1:54(10:12/km) 96/100bpm [979b/km] 14cal 54/55rpm 5.88/6.69kmph Add a comment
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1) 0km - 1:02:33(0/km) 77/99bpm [INFb/km] 156cal
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1) 1km - 5:01(5:01/km) 133/149bpm [667b/km] 54cal 11.96/13.17kmph
2) 1km - 5:00(5:00/km) 144/150bpm [720b/km] 61cal 12/12.5kmph 3) 1km - 5:05(5:05/km) 156/166bpm [793b/km] 69cal 11.8/12.63kmph 4) 1km - 5:04(5:04/km) 161/168bpm [817b/km] 70cal 11.83/12.26kmph 5) 1km - 4:57(4:57/km) 158/164bpm [783b/km] 67cal 12.1/12.43kmph 6) 1km - 5:06(5:06/km) 159/167bpm [810b/km] 69cal 11.78/12.5kmph 7) 1km - 4:58(4:58/km) 158/162bpm [786b/km] 66cal 12.07/13.33kmph 8) 0.57km - 2:52(5:01/km) 155/161bpm [778b/km] 36cal 11.95/12.53kmph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1km - 5:10(5:10/km) 142/149bpm [733b/km] 63cal 11.62/12.02kmph
2) 1km - 4:55(4:55/km) 149/155bpm [734b/km] 64cal 12.19/13kmph 3) 1km - 4:59(4:59/km) 157/167bpm [781b/km] 68cal 12.06/12.39kmph 4) 1km - 4:56(4:56/km) 161/165bpm [793b/km] 69cal 12.18/12.63kmph 5) 1km - 4:54(4:54/km) 160/165bpm [783b/km] 67cal 12.26/12.6kmph 6) 1km - 5:13(5:13/km) 172/187bpm [897b/km] 78cal 11.51/12.83kmph 7) 0.01km - 1(2:49/km) 178/178bpm [501b/km] 21.32/11.96kmph Add a comment
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1) 1km - 5:11(5:11/km) 130/145bpm [674b/km] 54cal 11.58/12.73kmph
2) 1km - 5:26(5:26/km) 144/152bpm [782b/km] 68cal 11.04/11.82kmph 3) 1km - 6:24(6:24/km) 154/158bpm [985b/km] 86cal 9.39/11.69kmph 4) 1km - 5:04(5:04/km) 154/162bpm [779b/km] 67cal 11.85/14.24kmph 5) 1km - 4:57(4:57/km) 150/154bpm [741b/km] 60cal 12.14/12.87kmph 6) 1km - 5:10(5:10/km) 143/157bpm [739b/km] 54cal 11.61/12.8kmph 7) 1km - 5:15(5:15/km) 146/153bpm [766b/km] 56cal 11.44/13.57kmph 8) 1km - 5:20(5:20/km) 156/166bpm [833b/km] 68cal 11.24/11.99kmph 9) 1km - 5:25(5:25/km) 160/167bpm [866b/km] 72cal 11.08/13.2kmph 10) 1km - 5:15(5:15/km) 167/172bpm [877b/km] 75cal 11.43/11.66kmph 11) 0.01km - 2(3:27/km) 170/170bpm [587b/km] 17.38/11.62kmph Add a comment
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1) 1km - 5:00(5:00/km) 135/150bpm [675b/km] 56cal 12/13.23kmph
2) 1km - 4:50(4:50/km) 144/149bpm [696b/km] 59cal 12.42/12.8kmph 3) 1km - 5:06(5:06/km) 151/157bpm [770b/km] 67cal 11.76/12.46kmph 4) 1km - 5:02(5:02/km) 157/161bpm [791b/km] 68cal 11.91/12.23kmph 5) 1km - 5:02(5:02/km) 161/166bpm [812b/km] 69cal 11.91/12.73kmph 6) 1km - 4:58(4:58/km) 164/175bpm [814b/km] 70cal 12.09/12.83kmph 7) 1km - 5:01(5:01/km) 163/168bpm [817b/km] 70cal 11.98/12.83kmph 8) 1km - 5:00(5:00/km) 161/166bpm [805b/km] 68cal 12/12.8kmph 9) 0.36km - 1:51(5:08/km) 159/163bpm [817b/km] 24cal 11.68/12.33kmph Add a comment
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1) 0km - 1:07:36(0/km) 82/111bpm [INFb/km] 207cal
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1) 1km - 4:50(4:50/km) 142/150bpm [687b/km] 59cal 12.41/13.37kmph
2) 1km - 4:49(4:49/km) 143/151bpm [690b/km] 58cal 12.44/12.93kmph 3) 1km - 5:00(5:00/km) 149/161bpm [744b/km] 64cal 12.02/12.77kmph 4) 1km - 4:54(4:54/km) 161/166bpm [790b/km] 69cal 12.23/12.43kmph 5) 1km - 4:55(4:55/km) 159/162bpm [781b/km] 67cal 12.21/12.46kmph 6) 1km - 4:55(4:55/km) 158/166bpm [777b/km] 66cal 12.2/13.33kmph 7) 1km - 5:11(5:11/km) 159/163bpm [825b/km] 70cal 11.57/11.62kmph 8) 1km - 5:12(5:12/km) 154/162bpm [801b/km] 63cal 11.54/11.92kmph 9) 1km - 5:17(5:17/km) 159/163bpm [839b/km] 70cal 11.37/12.53kmph 10) 1km - 5:22(5:22/km) 159/164bpm [852b/km] 70cal 11.19/13.07kmph 11) 0.73km - 3:47(5:09/km) 159/166bpm [820b/km] 49cal 11.64/11.99kmph Add a comment
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