Markonline99

Last on at 6pm, 28th May 2024

M60

Mallard (77)

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About Me
Started running in 2003 in order to lose weight. Now run for the sheer pleasure of it Show More...

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Recent Training
28th May	Progressive	7mi	1:07:48
27th May	Recovery Run	3.7mi	40:52
26th May	Race	13.1mi	1:31:25
24th May	Recovery Run	4mi	40:24
23rd May	Recovery Run	5.2mi	51:06

Planned Races
Magor 10K	27th Jul
Abingdon Marathon	20th Oct

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2021	2022	2023	2024	PB	WB
3mi	1								19:13 72.15											19:13 6:24/mi	72.15
5km	38					20:01 70.73	19:09 73.99	19:51 72.44	18:59 76.35	18:44 77.37		18:58 78.27	19:31 76.06	19:54 75.83	19:21 79.28					18:44 6:02/mi	79.28
5mi	1																32:40 78.69			32:40 6:32/mi	78.69
10km	24	43:40 63.23			41:07 68.77	40:43 70.01	39:55 72.00	39:42 73.59	38:47 75.33	38:25 76.69								41:12 78.04	41:22 78.44	38:25 6:11/mi	78.44
10mi	2																	1:08:07 78.16	1:09:26 77.40	1:08:07 6:49/mi	78.16
13.1mi	33	1:38:25 61.22	1:36:43 63.32	1:31:41 66.97	1:30:21 68.34	1:29:40 70.02	1:28:16 71.48	1:24:37 74.83	1:23:49 76.85	1:25:21 76.13		1:27:00 75.34	1:35:12 70.09	1:32:05 73.78	1:26:21 79.40	1:31:38 76.23	1:29:33 78.74	1:31:47 76.82	1:31:25 77.87	1:23:49 6:24/mi	79.40
26.2mi	12		3:29:46 61.21	3:37:06 59.64	3:14:09 67.24		3:11:49 68.63	3:22:56 65.98	3:03:25 73.64	3:21:00 67.20	3:35:22 63.26			3:18:56 71.61						3:03:25 7:00/mi	73.64
50mi	1											9:34:11 52.77								9:34:11 11:29/mi	52.77
100mi	1											27:04:21 46.23								27:04:21 16:15/mi	46.23

Date	Planned Races			Distance
20 Oct	Abingdon Marathon Confirmed			26.2mi
27 Jul	Magor 10K Confirmed			10km
2024		Result	WAVA	Distance
26 May	Great West Run SB	1:31:25	77.87	13.1mi
19 May	Great Bristol 10k	41:25	78.35	10km
28 Apr	Newport 10k SB	41:22	78.44	10km
17 Mar	Bath Half	1:34:31	75.32	13.1mi
25 Feb	Bourton 10K	41:40	77.88	10km
11 Feb	Wiltshire 10 SB	1:09:26	77.40	10mi
2023		Result	WAVA	Distance
15 Oct	Bath Half		0.00	13.1mi
18 Jun	Martock 10k	41:32	77.41	10km
14 May	Weston Super Half SB	1:31:47	76.82	13.1mi
26 Feb	Bourton 10K SB	41:12	78.04	10km
12 Feb	Wiltshire 10 PB	1:08:07	78.16	10mi
2022		Result	WAVA	Distance
27 Nov	AVR Wiltshire Half Marathon	1:32:19	76.38	13.1mi
16 Oct	Bath Half SB	1:29:33	78.74	13.1mi
25 Sep	Bristol Half Marathon		0.00	13.1mi
24 Jul	The Age Grader PB	32:40	78.69	5mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon SB	1:31:38	76.23	13.1mi
2019		Result	WAVA	Distance
28 Dec	Chipping Sodbury parkrun	19:22	79.22	5km
21 Dec	Chipping Sodbury parkrun	19:55	77.03	5km
14 Dec	Chipping Sodbury parkrun	20:05	76.39	5km
5 Dec	5K Winter Race Series Race 3 of 6	19:35	78.34	5km
9 Nov	Chipping Sodbury parkrun	25:45	59.58	5km
19 Oct	Chipping Sodbury parkrun SB	19:21	79.28	5km
15 Sep	Bristol Half Marathon SB	1:26:21	79.40	13.1mi
4 May	Thames Path 100		0.00	100mi
17 Mar	Bath Half	1:26:35	78.47	13.1mi
5 Jan	Chipping Sodbury parkrun	19:30	78.02	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:18:56	71.61	26.2mi
23 Sep	Bristol half marathon SB	1:32:05	73.78	13.1mi
5 May	Chipping Sodbury parkrun SB	19:54	75.83	5km
2016		Result	WAVA	Distance
27 Nov	AVR Wiltshire Half Marathon SB	1:35:12	70.09	13.1mi
18 Jun	Pomphrey Hill parkrun	25:20	58.60	5km
30 Jan	Little Stoke parkrun SB	19:31	76.06	5km
2015		Result	WAVA	Distance
17 Oct	Little Stoke parkrun	25:36	57.99	5km
13 Sep	Bristol Half Marathon	1:30:08	73.37	13.1mi
1 Aug	Little Stoke parkrun #136 SB	18:58	78.27	5km
4 Jul	Little Stoke parkrun	28:31	51.64	5km
13 Jun	Centurion South Downs Way 100 PB	27:04:21	46.23	100mi
30 May	Little Stoke parkrun	26:41	55.19	5km
23 May	Little Stoke parkrun	26:02	56.57	5km
16 May	Little Stoke parkrun #126	25:57	56.75	5km
9 May	Little Stoke parkrun #125	27:54	52.78	5km
25 Apr	Little Stoke parkrun	27:19	53.91	5km
11 Apr	Little Stoke parkrun	26:28	55.64	5km
4 Apr	South Downs Way 50 PB	9:34:11	52.77	50mi
28 Mar	Little Stoke parkrun	27:21	53.84	5km
22 Mar	Reading Half Marathon SB	1:27:00	75.34	13.1mi
21 Mar	Little Stoke parkrun	23:36	62.40	5km
14 Mar	Little Stoke parkrun	28:01	52.56	5km
7 Mar	Little Stoke parkrun	27:28	53.61	5km
1 Mar	Bath Half	1:28:07	74.38	13.1mi
28 Feb	Little Stoke parkrun	25:29	57.79	5km
21 Feb	Little Stoke parkrun	27:36	53.36	5km
14 Feb	Little Stoke parkrun	26:05	56.46	5km
31 Jan	Little Stoke parkrun	29:37	49.72	5km
10 Jan	Little Stoke parkrun	27:46	53.04	5km
3 Jan	Little Stoke parkrun #111	28:09	52.31	5km
2014		Result	WAVA	Distance
19 Oct	Abingdon Marathon		0.00	26.2mi
21 Sep	Bristol Half Marathon		0.00	13.1mi
24 Aug	Severn Bridge Half Marathon		0.00	13.1mi
11 May	Bristol 10K		0.00	10km
13 Apr	London Marathon SB	3:35:22	63.26	26.2mi
2 Mar	Bath Half		0.00	13.1mi
2013		Result	WAVA	Distance
27 Oct	Stroud Half Marathon		0.00	13.1mi
20 Oct	Abingdon Marathon	3:24:00	66.79	26.2mi
15 Sep	Bristol Half Marathon SB	1:25:21	76.13	13.1mi
30 Aug	GWR Towpath series 5/5	19:06	76.49	5km
2 Aug	GWR Towpath series 4/5	40:13	73.87	10km
5 Jul	GWR Towpath series 3/5	40:11	73.32	10km
16 Jun	Boddington Marathon - CANCELLED		0.00	26.2mi
14 Jun	GWR Towpath series 2/5	39:12	75.16	10km
10 May	GWR Towpath series 1/5		0.00	10km
5 May	Bristol 10K PB	38:25	76.69	10km
21 Apr	London Marathon SB	3:21:00	67.20	26.2mi
6 Apr	Little Stoke parkrun PB	18:44	77.37	5km
24 Feb	Bourton 10k	39:03	75.44	10km
2012		Result	WAVA	Distance
3 Nov	Ashton Court parkrun #77	20:10	71.87	5km
21 Oct	Abingdon Marathon PB	3:03:25	73.64	26.2mi
30 Sep	Bristol Half Marathon PB	1:23:49	76.85	13.1mi
31 Aug	GWR Towpath Series 5/5 SB	18:59	76.35	5km
20 May	Bristol 10k	39:43	73.56	10km
12 May	BMAF National Masters Open Road Relays PB	19:13	72.15	3mi
4 May	GWR Towpath Series 1/5	41:34	70.29	10km
22 Apr	London Marathon	3:13:27	69.22	26.2mi
25 Mar	Yeovil Half Marathon	1:29:08	71.65	13.1mi
11 Mar	Bath Half	1:25:21	74.83	13.1mi
26 Feb	Bourton 10k SB	38:47	75.33	10km
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	3:22:56	65.98	26.2mi
26 Aug	GWR Towpath Series 5/5 SB	19:51	72.44	5km
5 Aug	GWR Towpath Series 4/5 SB	39:42	73.59	10km
6 May	GWR Towpath Series 1/5	40:18	71.90	10km
30 Apr	Ashton Court parkrun #2	20:03	71.16	5km
17 Apr	London Marathon	3:30:50	62.97	26.2mi
6 Mar	Bath Half SB	1:24:37	74.83	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon	1:28:35	71.48	13.1mi
27 Aug	GWR Towpath Series 5/5	19:17	73.99	5km
4 Jun	GWR Towpath Series 2/5	40:49	70.41	10km
7 May	GWR Towpath Series 1/5 SB	39:55	72.00	10km
25 Apr	London Marathon SB	3:11:49	68.63	26.2mi
21 Mar	Reading Half Marathon SB	1:28:16	71.13	13.1mi
13 Mar	Swindon parkrun SB	19:09	73.93	5km
2009		Result	WAVA	Distance
4 Oct	Cricklade Half Marathon	1:32:19	68.01	13.1mi
6 Sep	Bristol Half Marathon SB	1:29:40	70.02	13.1mi
28 Aug	GWR Towpath Series 5/5 SB	20:01	70.73	5km
17 Jul	GWR Towpath Series 3/5 SB	40:43	70.01	10km
5 Jun	GWR Towpath Series 2/5	44:19	64.32	10km
10 May	Bristol 10K	40:53	69.73	10km
15 Mar	Bath Half	1:30:22	68.90	13.1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	3:14:09	67.24	26.2mi
14 Sep	Bristol Half Marathon	1:34:26	65.94	13.1mi
18 Jul	GWR Towpath Series 3/5 SB	41:07	68.77	10km
11 May	Tewkesbury Half Marathon	1:37:41	63.21	13.1mi
5 May	Bristol 10k	41:33	68.06	10km
16 Mar	Bath Half SB	1:30:21	68.34	13.1mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:37:06	59.64	26.2mi
9 Sep	Bristol Half Marathon	1:32:12	66.97	13.1mi
13 May	Tewkesbury Half Marathon SB	1:31:41	66.79	13.1mi
25 Mar	Forest of Dean Spring Half	1:36:15	63.63	13.1mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	3:29:46	61.21	26.2mi
17 Sep	Bristol Half Marathon	1:38:24	62.23	13.1mi
23 Jul	Gloucester Half Marathon SB	1:36:43	63.32	13.1mi
7 May	Tewkesbury Half Marathon	1:43:23	58.75	13.1mi
2004		Result	WAVA	Distance
12 Sep	Bristol Half Marathon SB	1:38:25	61.22	13.1mi
27 Aug	GWR Towpath Race 5 SB	43:40	63.23	10km
23 Jul	GWR Towpath 10K	43:56	62.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	6	0	0	0	0	0	0	0	0	0	6
2024	250	202	217	236	186	0	0	0	0	0	0	0	1090
2023	0	2	0	3	9	0	12	4	1	0	5	0	36
2023	194	141	168	189	183	144	180	210	220	165	186	207	2187
2023	0	0	0	0	0	26	48	0	0	0	0	0	74
2022	0	15	0	4	0	0	4	8	0	1	3	0	36
2022	176	40	132	170	186	196	167	154	154	153	159	163	1850
2022	6	0	30	5	25	12	18	49	0	3	0	0	148
2021	0	0	0	0	0	0	9	0	9	0	0	8	26
2021	206	184	200	184	173	172	171	161	161	188	170	139	2109
2021	0	0	7	0	0	0	0	5	0	16	0	22	50
2020	0	0	0	7	0	0	0	2	0	0	0	0	9
2020	294	280	266	249	219	196	228	223	240	206	233	194	2828
2020	0	0	0	0	0	0	50	65	0	0	0	0	115
2019	8	0	10	13	28	10	10	0	8	0	12	23	121
2019	247	217	250	276	172	235	227	260	220	273	280	243	2900
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	0	0	0	0	5	0	0	5	23	0	0	1	34
2018	256	236	217	231	234	242	200	244	205	199	244	192	2699
2018	0	0	13	87	28	0	0	4	0	0	0	0	131
2017	4	13	0	7	0	0	13	16	0	2	15	4	74
2017	151	158	221	208	172	209	214	217	221	233	220	228	2450
2017	0	0	48	225	237	100	0	0	0	0	42	0	652
2016	3	4	4	0	0	7	4	0	36	4	3	5	69
2016	244	168	232	187	216	215	142	215	221	260	219	233	2551
2016	0	0	0	0	0	30	27	0	0	0	0	0	57
2015	0	0	3	8	10	2	0	2	0	0	0	0	25
2015	328	302	341	269	383	284	260	252	204	270	243	243	3379
2015	0	0	7	8	0	0	0	0	0	0	0	0	15
2014	393	261	375	176	309	289	284	235	268	249	364	344	3546
2013	311	270	382	201	163	228	227	226	290	301	353	402	3354
2012	258	214	226	161	175	230	313	316	325	186	250	255	2910
2011	306	307	293	168	223	235	305	246	269	153	192	244	2941
2011	0	0	0	0	0	0	0	20	0	0	11	0	30
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	282	272	282	189	226	229	220	231	166	200	218	255	2770
2009	170	147	130	167	84	158	129	168	115	154	218	230	1871
2009	42	95	39	147	209	0	0	0	0	7	0	0	540
2008	139	127	146	146	105	150	189	269	264	174	142	169	2021
2008	0	0	0	0	0	0	0	0	0	0	0	34	34
2007	85	51	145	109	141	135	109	133	156	92	14	105	1275
2006	73	124	42	56	157	155	115	55	99	108	112	145	1241
2005	72	84	151	172	181	53	45	43	9	54	108	44	1016

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1mi, 12:42 Run - Warm Down 7.6mi, 1:00:03 Run - Intervals 3.1mi, 30:54 Run - Warm Up	7mi, 1:09:06 Run - Easy	5.1mi, 50:16 Run - Recovery Run	17.3mi, 2:33:35 Run - Long Run	4mi, 38:03 Run - Recovery Run	7.6mi, 1:00:02 Run - Intervals 3mi, 32:27 Run - Warm Up	5.2mi, 53:47 Run - Trail Run
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4.4mi, 46:34 Run - Trail Run	6mi, 40:13 Run - Tempo 3mi, 31:38 Run - Warm Up	-	17.1mi, 2:34:24 Run - Long Run	5mi, 54:04 Run - Recovery Run	7.5mi, 1:12:53 Run - Progressive	6.2mi, 1:00:49 Run - Recovery Run
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
4mi, 39:30 Run - Recovery Run	4mi, 39:36 Run - Recovery Run	3mi, 29:31 Run - Recovery Run	6.2mi, 41:25 Run - Race	5mi, 50:47 Run - Recovery Run	7.2mi, 1:12:46 Run - Easy	1mi, 12:13 Run - Warm Down 3.1mi, 24:08 Run - Intervals 2.1mi, 20:21 Run - Warm Up
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
5.2mi, 51:06 Run - Recovery Run	4mi, 40:24 Run - Recovery Run	-	13.1mi, 1:31:25 Run - Race	3.7mi, 40:52 Run - Recovery Run	7mi, 1:07:48 Run - Progressive	-

Markonline99

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