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Races
49 -
Miles
31513 -
Miles
2771 -
Miles
201 -
WAVA
83.78% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me | |
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14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The road to London | Apr 2016 |
Blackpool Marathon | May 2015 |
ChestervMarathon | Oct 2013 |
Injury | Apr 2013 |
Brathay Winderemere Marathon | May 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 3.5mi | 33:02 |
17th May
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General | 8.1mi | 1:14:26 |
16th May
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General | 2.1mi | 48:32 |
16th May
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General | 8.2mi | 1:18:19 |
15th May
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General | 10.5mi | 1:35:14 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 21:02 |
5mi | 37:33 |
10k | 46:42 |
10mi | 1:15:45 |
Half | 1:58:24 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:03 80.30 | 23:21 67.39 | 18:03
5:49/mi
|
80.30 | |||||||||||||
10km | 8 | 33:44 83.16 | 35:10 83.78 | 38:33 77.07 | 38:57 77.59 | 41:35 73.30 | 39:41 78.17 | 42:32 74.24 | 33:44
5:26/mi
|
83.78 | ||||||||
7mi | 1 | 50:12 71.39 | 50:12
7:10/mi
|
71.39 | ||||||||||||||
10mi | 12 | 57:55 79.97 | 59:25 81.95 | 1:01:21 80.05 | 1:02:56 78.71 | 1:08:03 73.43 | 1:03:59 78.79 | 1:07:02 75.87 | 1:10:59 72.96 | 1:16:14 71.17 | 57:55
5:48/mi
|
81.95 | ||||||
13.1mi | 9 | 1:23:09 78.83 | 1:29:04 74.25 | 1:29:05 75.58 | 1:30:31 75.06 | 1:38:06 70.54 | 1:23:09
6:21/mi
|
78.83 | ||||||||||
20mi | 2 | 2:02:02 82.29 | 2:03:31 82.72 | 2:02:02
6:06/mi
|
82.72 | |||||||||||||
24mi | 1 | 4:38:17 45.00 | 4:38:17
11:36/mi
|
45.00 | ||||||||||||||
26.2mi | 11 | 2:48:44 75.48 | 2:42:44 78.90 | 2:44:42 79.27 | 2:45:30 80.91 | 2:49:48 79.54 | 2:51:05 79.64 | 3:02:40 75.24 | 3:10:49 73.32 | 3:06:33 75.67 | 2:42:44
6:13/mi
|
80.91 | ||||||
50km | 1 | 4:36:00 61.78 | 4:36:00
8:53/mi
|
61.78 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Myerscough 10 SB | 1:16:14 | 71.17 | 10mi |
2022 | Result | WAVA | Distance | |
29 Jan | Morecambe Prom parkrun | 0.00 | 5km | |
22 Jan | Morecambe Prom parkrun SB | 23:21 | 67.39 | 5km |
15 Jan | Morecambe Prom parkrun | 23:47 | 66.16 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:38:06 | 70.54 | 13.1mi |
16 Jun | Freckleton Half Marathon | 1:38:53 | 69.98 | 13.1mi |
14 Apr | 3 Bridges 10k SB | 42:32 | 74.24 | 10km |
24 Mar | Garstang Gallop PB | 50:12 | 71.39 | 7mi |
2018 | Result | WAVA | Distance | |
5 Aug | Riverside 10m SB | 1:10:59 | 72.96 | 10mi |
2017 | Result | WAVA | Distance | |
14 May | Leeds half marathon SB | 1:30:31 | 75.06 | 13.1mi |
25 Mar | Lancaster 10k SB | 39:41 | 78.17 | 10km |
8 Jan | Garstang 10K | 40:21 | 76.20 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Guys 10 | 1:07:18 | 75.57 | 10mi |
6 Nov | JWK Solicitors Lancaster Half Marathon SB | 1:29:05 | 75.58 | 13.1mi |
4 Sep | Garstang Half Marathon | 1:29:27 | 75.27 | 13.1mi |
7 Aug | Prudent Riverside 10 miles morecambe SB | 1:07:02 | 75.87 | 10mi |
26 Jun | Jwk morecamve half marathon | 1:30:42 | 74.23 | 13.1mi |
24 Apr | London Marathon SB | 3:06:33 | 75.67 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Run Preston 10K SB | 41:35 | 73.30 | 10km |
26 Apr | Blackpool Marathon SB | 3:10:49 | 73.32 | 26.2mi |
3 Apr | Caldervale 10 Mile Road Race SB | 1:03:59 | 78.79 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:08:03 | 73.43 | 10mi |
16 Jul | Lancaster 10k SB | 38:57 | 77.59 | 10km |
11 May | Morecambe Half Marathon SB | 1:29:04 | 74.25 | 13.1mi |
23 Mar | Canalathon PB | 4:36:00 | 61.78 | 50km |
26 Jan | That's Lyth PB | 4:38:17 | 45.00 | 24mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 SB | 1:02:56 | 78.71 | 10mi |
6 Oct | MBNA Chester Marathon SB | 3:02:40 | 75.24 | 26.2mi |
7 Jul | Lakeland Trails Coniston Half-Marathon | 1:58:09 | 55.48 | 13.1mi |
3 Mar | Haweswater Half Marathon PB | 1:23:09 | 78.83 | 13.1mi |
27 Jan | Chernobyl 10k SB | 38:33 | 77.07 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon SB | 2:51:05 | 79.64 | 26.2mi |
20 May | Brathay Windermere Marathon | 2:53:24 | 78.57 | 26.2mi |
6 Apr | Caldervale 10 mile Road Race SB | 1:01:21 | 80.04 | 10mi |
4 Mar | Trimpell 20 SB | 2:03:31 | 82.72 | 20mi |
2011 | Result | WAVA | Distance | |
4 Dec | Guys 10 mile Road Race | 1:00:17 | 80.77 | 10mi |
6 Nov | Derwentwater 10 | 1:01:27 | 79.24 | 10mi |
7 Aug | Wagon & Horses 10 mile SB | 59:25 | 81.95 | 10mi |
20 Jul | Lancaster 10K SB | 35:10 | 83.78 | 10km |
5 Jul | 20 Barriers | 37:40 | 62.64 | 5mi |
3 Jul | Keep on Ticking PB | 18:03 | 80.30 | 5km |
17 Apr | London Marathon SB | 2:49:48 | 79.54 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Nov | ING New York City Marathon | 2:50:59 | 78.31 | 26.2mi |
25 Apr | London Marathon SB | 2:45:30 | 80.91 | 26.2mi |
14 Mar | Trimpell 20 PB | 2:02:02 | 82.29 | 20mi |
2007 | Result | WAVA | Distance | |
23 Sep | Anglesey Marathon SB | 2:44:42 | 79.27 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Ulverston Xmas Pudding 10K PB | 33:44 | 83.16 | 10km |
20 Nov | Preston 10 PB | 57:55 | 79.97 | 10mi |
17 Apr | London Marathon PB | 2:42:44 | 78.90 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 2:48:44 | 75.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 10 | 41 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 197 | 50 | 149 | 195 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 728 |
2023 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2023 | 238 | 197 | 248 | 251 | 249 | 192 | 228 | 239 | 203 | 218 | 221 | 201 | 2685 |
2022 | 8 | 0 | 20 | 62 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 98 |
2022 | 139 | 157 | 180 | 80 | 204 | 150 | 170 | 234 | 194 | 227 | 214 | 220 | 2169 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 186 | 201 | 226 | 209 | 181 | 203 | 211 | 172 | 56 | 27 | 29 | 98 | 1798 |
2020 | 244 | 65 | 204 | 207 | 228 | 220 | 232 | 227 | 192 | 203 | 221 | 112 | 2356 |
2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 88 | 214 | 191 | 2431 |
2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 36 | 60 | 7 | 643 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 |
2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 24:30(24:30/mi) 63/80bpm [1544b/mi] 70cal 50/116rpm
2) 1mi - 25:18(25:18/mi) 69/95bpm [1745b/mi] 81cal 49/79rpm 3) 1mi - 24:08(24:08/mi) 78/94bpm [1882b/mi] 90cal 52/61rpm 4) 0.15mi - 3:53(26:03/mi) 68/74bpm [1772b/mi] 12cal 46/62rpm
1) 1mi - 10:14(10:14/mi) 124/133bpm [1268b/mi] 93cal 213/258W
2) 1mi - 9:27(9:27/mi) 128/137bpm [1211b/mi] 88cal 221/282W 3) 1mi - 9:13(9:13/mi) 132/139bpm [1216b/mi] 89cal 220/279W 4) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 85cal 214/289W 5) 1mi - 8:53(8:53/mi) 133/144bpm [1182b/mi] 82cal 216/319W 6) 1mi - 9:15(9:15/mi) 141/154bpm [1304b/mi] 93cal 239/348W 7) 0.62mi - 6:07(9:55/mi) 151/155bpm [1497b/mi] 66cal 262/311W |
1) 1mi - 10:17(10:17/mi) 116/130bpm [1193b/mi] 87cal 209/258W
2) 1mi - 9:24(9:24/mi) 132/144bpm [1241b/mi] 91cal 221/287W 3) 1mi - 9:10(9:10/mi) 126/132bpm [1155b/mi] 82cal 204/251W 4) 1mi - 9:29(9:29/mi) 136/145bpm [1291b/mi] 93cal 255/331W 5) 1mi - 8:57(8:57/mi) 139/142bpm [1244b/mi] 89cal 257/298W 6) 1mi - 8:43(8:43/mi) 136/140bpm [1185b/mi] 83cal 241/300W 7) 0.44mi - 4:00(9:00/mi) 139/146bpm [1251b/mi] 40cal 255/330W |
1) 1mi - 10:30(10:30/mi) 129/138bpm [1355b/mi] 97cal 210/260W
2) 1mi - 9:48(9:48/mi) 130/134bpm [1273b/mi] 92cal 214/279W 3) 1mi - 9:19(9:19/mi) 127/135bpm [1183b/mi] 84cal 203/243W 4) 1mi - 9:43(9:43/mi) 139/148bpm [1351b/mi] 96cal 234/295W 5) 1mi - 9:32(9:32/mi) 137/148bpm [1305b/mi] 91cal 248/316W 6) 1mi - 9:19(9:19/mi) 140/143bpm [1303b/mi] 91cal 243/276W 7) 1mi - 9:00(9:00/mi) 138/143bpm [1241b/mi] 88cal 237/294W 8) 0.1mi - 51(8:36/mi) 140/141bpm [1205b/mi] 8cal 220/239W |
1) 1mi - 10:12(10:12/mi) 112/122bpm [1142b/mi] 84cal 196/323W
2) 1mi - 9:45(9:45/mi) 125/133bpm [1219b/mi] 89cal 214/256W 3) 1mi - 9:59(9:59/mi) 135/146bpm [1347b/mi] 98cal 234/319W 4) 1mi - 9:50(9:50/mi) 140/146bpm [1376b/mi] 98cal 233/318W 5) 1mi - 9:21(9:21/mi) 137/140bpm [1282b/mi] 91cal 229/306W 6) 1mi - 8:58(8:58/mi) 140/143bpm [1255b/mi] 89cal 237/280W 7) 0.7mi - 6:09(8:45/mi) 139/143bpm [1217b/mi] 61cal 232/300W |
1) 1mi - 10:37(10:37/mi) 114/131bpm [1209b/mi] 89cal 207/252W
2) 1mi - 10:00(10:00/mi) 130/135bpm [1299b/mi] 94cal 215/268W 3) 1mi - 9:36(9:36/mi) 130/135bpm [1249b/mi] 89cal 207/225W 4) 1mi - 9:36(9:36/mi) 124/131bpm [1191b/mi] 82cal 210/278W 5) 1mi - 9:47(9:47/mi) 133/140bpm [1300b/mi] 93cal 228/269W 6) 1mi - 9:16(9:16/mi) 132/136bpm [1224b/mi] 86cal 227/281W 7) 1mi - 9:24(9:24/mi) 133/136bpm [1251b/mi] 89cal 224/289W 8) 0.25mi - 2:21(9:25/mi) 137/137bpm [1290b/mi] 23cal 227/272W |
1) 1mi - 10:44(10:44/mi) 118/132bpm [1267b/mi] 91cal 206/266W
2) 1mi - 10:08(10:08/mi) 132/137bpm [1338b/mi] 96cal 211/284W 3) 1mi - 9:45(9:45/mi) 125/131bpm [1218b/mi] 86cal 206/254W 4) 1mi - 9:44(9:44/mi) 124/130bpm [1208b/mi] 84cal 206/246W 5) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 94cal 230/308W 6) 1mi - 9:10(9:10/mi) 134/137bpm [1229b/mi] 88cal 237/298W 7) 1mi - 9:14(9:14/mi) 133/138bpm [1229b/mi] 86cal 228/318W 8) 0.8mi - 7:33(9:23/mi) 138/144bpm [1295b/mi] 75cal 237/299W |
1) 1mi - 10:31(10:31/mi) 113/129bpm [1189b/mi] 88cal 207/256W
2) 1mi - 9:31(9:31/mi) 132/136bpm [1256b/mi] 92cal 220/299W 3) 1mi - 9:07(9:07/mi) 128/134bpm [1167b/mi] 84cal 208/247W 4) 1mi - 9:36(9:36/mi) 136/146bpm [1306b/mi] 94cal 241/321W 5) 1mi - 8:50(8:50/mi) 134/142bpm [1184b/mi] 84cal 231/270W 6) 1mi - 9:11(9:11/mi) 139/149bpm [1276b/mi] 91cal 269/335W 7) 1mi - 8:27(8:27/mi) 144/147bpm [1216b/mi] 88cal 271/314W 8) 1mi - 8:22(8:22/mi) 141/146bpm [1179b/mi] 84cal 247/334W 9) 0.69mi - 6:03(8:49/mi) 142/152bpm [1253b/mi] 62cal 249/330W |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
1) 1mi - 10:33(10:33/mi) 109/121bpm [1150b/mi] 87cal 210/284W
2) 1mi - 9:53(9:53/mi) 135/143bpm [1333b/mi] 96cal 245/325W 3) 1mi - 9:33(9:33/mi) 138/144bpm [1317b/mi] 93cal 235/293W 4) 1mi - 9:29(9:29/mi) 135/144bpm [1280b/mi] 91cal 226/293W 5) 1mi - 8:54(8:54/mi) 134/137bpm [1192b/mi] 86cal 220/262W 6) 1mi - 9:04(9:04/mi) 134/150bpm [1215b/mi] 86cal 226/374W 7) 0.25mi - 2:18(9:24/mi) 148/154bpm [1390b/mi] 24cal 255/334W |
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|
1) 1mi - 9:54(9:54/mi) 109/124bpm [1079b/mi] 83cal 206/283W
2) 1mi - 9:21(9:21/mi) 124/136bpm [1159b/mi] 86cal 210/235W 3) 1mi - 9:12(9:12/mi) 138/143bpm [1269b/mi] 91cal 226/273W 4) 1mi - 9:06(9:06/mi) 141/144bpm [1284b/mi] 91cal 229/259W 5) 1mi - 9:01(9:01/mi) 143/144bpm [1289b/mi] 92cal 230/256W 6) 1mi - 8:56(8:56/mi) 143/145bpm [1278b/mi] 91cal 233/262W 7) 1mi - 9:04(9:04/mi) 144/146bpm [1305b/mi] 91cal 233/275W 8) 1mi - 9:09(9:09/mi) 146/154bpm [1336b/mi] 94cal 244/349W 9) 0.86mi - 7:33(8:48/mi) 149/151bpm [1311b/mi] 81cal 248/287W |
1) 1mi - 9:53(9:53/mi) 128/136bpm [1265b/mi] 91cal 217/290W
2) 1mi - 9:09(9:09/mi) 135/140bpm [1234b/mi] 91cal 234/280W 3) 1mi - 9:07(9:07/mi) 138/142bpm [1259b/mi] 90cal 242/274W 4) 1mi - 8:09(8:09/mi) 146/153bpm [1189b/mi] 86cal 253/284W 5) 1mi - 8:01(8:01/mi) 138/152bpm [1106b/mi] 81cal 245/316W 6) 1mi - 8:32(8:32/mi) 145/155bpm [1238b/mi] 89cal 254/409W 7) 0.27mi - 2:07(7:50/mi) 143/145bpm [1121b/mi] 22cal 246/318W |
1) 1mi - 10:11(10:11/mi) 124/133bpm [1263b/mi] 92cal 203/272W
2) 1mi - 9:37(9:37/mi) 126/130bpm [1213b/mi] 89cal 211/229W 3) 1mi - 9:34(9:34/mi) 127/132bpm [1215b/mi] 88cal 218/248W 4) 1mi - 9:29(9:29/mi) 131/134bpm [1242b/mi] 90cal 219/240W 5) 1mi - 9:24(9:24/mi) 132/135bpm [1242b/mi] 89cal 217/240W 6) 1mi - 9:23(9:23/mi) 131/136bpm [1229b/mi] 87cal 217/251W 7) 1mi - 9:27(9:27/mi) 136/145bpm [1285b/mi] 92cal 233/319W 8) 0.2mi - 1:50(9:17/mi) 131/133bpm [1216b/mi] 17cal 219/285W |
1) 1mi - 9:09(9:09/mi) 137/142bpm [1253b/mi] 91cal 238/287W
2) 0.28mi - 2:37(9:17/mi) 141/144bpm [1308b/mi] 27cal 248/309W
1) 1mi - 7:21(7:21/mi) 148/155bpm [1089b/mi] 80cal 267/295W
2) 1mi - 7:28(7:28/mi) 154/157bpm [1150b/mi] 85cal 273/311W 3) 1mi - 7:25(7:25/mi) 156/158bpm [1157b/mi] 86cal 295/318W 4) 0.12mi - 49(6:48/mi) 157/158bpm [1067b/mi] 10cal 322/346W
1) 1mi - 9:43(9:43/mi) 124/136bpm [1204b/mi] 88cal 210/242W
2) 0.88mi - 8:09(9:14/mi) 134/138bpm [1236b/mi] 81cal 219/259W |
1) 1mi - 22:58(22:58/mi) 72/78bpm [1654b/mi] 74cal 55/58rpm
2) 1mi - 23:55(23:55/mi) 69/86bpm [1651b/mi] 77cal 52/62rpm 3) 0.46mi - 10:32(22:46/mi) 62/72bpm [1412b/mi] 34cal 55/58rpm
1) 1mi - 10:02(10:02/mi) 118/136bpm [1183b/mi] 88cal 215/265W
2) 1mi - 9:20(9:20/mi) 133/140bpm [1241b/mi] 92cal 223/281W 3) 1mi - 9:09(9:09/mi) 129/134bpm [1181b/mi] 86cal 220/283W 4) 1mi - 9:08(9:08/mi) 132/135bpm [1206b/mi] 89cal 227/262W 5) 1mi - 9:14(9:14/mi) 133/135bpm [1229b/mi] 89cal 221/241W 6) 1mi - 9:00(9:00/mi) 134/136bpm [1207b/mi] 88cal 228/239W 7) 1mi - 8:49(8:49/mi) 137/139bpm [1208b/mi] 87cal 235/247W 8) 1mi - 8:51(8:51/mi) 136/138bpm [1203b/mi] 86cal 234/258W 9) 1mi - 8:54(8:54/mi) 136/137bpm [1211b/mi] 86cal 232/249W 10) 1mi - 9:02(9:02/mi) 137/142bpm [1237b/mi] 88cal 238/352W 11) 1mi - 8:50(8:50/mi) 139/142bpm [1229b/mi] 87cal 237/289W 12) 0.01mi - 4(11:16/mi) 138/138bpm [1554b/mi] 1cal 245/253W |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 10:02(10:02/mi) 117/127bpm [1174b/mi] 89cal 210/278W
2) 1mi - 9:16(9:16/mi) 128/132bpm [1187b/mi] 88cal 217/255W 3) 1mi - 9:08(9:08/mi) 133/135bpm [1214b/mi] 89cal 227/238W 4) 1mi - 9:08(9:08/mi) 128/137bpm [1168b/mi] 85cal 225/252W 5) 1mi - 8:57(8:57/mi) 133/137bpm [1190b/mi] 88cal 229/254W 6) 1mi - 9:04(9:04/mi) 139/143bpm [1261b/mi] 92cal 242/345W 7) 0.51mi - 4:26(8:42/mi) 136/140bpm [1182b/mi] 45cal 234/306W |
1) 1mi - 10:03(10:03/mi) 122/132bpm [1227b/mi] 91cal 211/278W
2) 1mi - 9:22(9:22/mi) 129/134bpm [1209b/mi] 89cal 217/250W 3) 1mi - 7:40(7:40/mi) 146/152bpm [1120b/mi] 82cal 272/309W 4) 1mi - 7:29(7:29/mi) 150/157bpm [1123b/mi] 82cal 269/311W 5) 1mi - 7:28(7:28/mi) 150/156bpm [1120b/mi] 84cal 265/332W 6) 1mi - 8:45(8:45/mi) 141/156bpm [1234b/mi] 89cal 240/350W 7) 1mi - 8:38(8:38/mi) 144/148bpm [1242b/mi] 90cal 244/307W 8) 0.01mi - 6(11:35/mi) 146/146bpm [1692b/mi] 1cal 243/247W |
1) 1mi - 10:18(10:18/mi) 120/129bpm [1236b/mi] 91cal 210/292W
2) 1mi - 9:32(9:32/mi) 124/129bpm [1183b/mi] 88cal 211/256W 3) 1mi - 9:36(9:36/mi) 125/128bpm [1201b/mi] 86cal 208/253W 4) 1mi - 9:41(9:41/mi) 126/128bpm [1220b/mi] 87cal 213/229W 5) 1mi - 9:39(9:39/mi) 128/132bpm [1235b/mi] 87cal 215/233W 6) 1mi - 9:22(9:22/mi) 130/134bpm [1218b/mi] 87cal 223/250W 7) 1mi - 9:16(9:16/mi) 132/134bpm [1224b/mi] 87cal 229/242W 8) 1mi - 9:15(9:15/mi) 132/136bpm [1221b/mi] 86cal 232/259W 9) 1mi - 9:23(9:23/mi) 134/140bpm [1257b/mi] 89cal 235/312W 10) 0.36mi - 3:16(8:58/mi) 131/135bpm [1175b/mi] 30cal 225/253W |
1) 1mi - 10:25(10:25/mi) 117/131bpm [1219b/mi] 90cal 206/274W
2) 1mi - 9:31(9:31/mi) 130/137bpm [1237b/mi] 92cal 221/278W 3) 1mi - 9:44(9:44/mi) 126/134bpm [1227b/mi] 90cal 219/272W 4) 1mi - 9:29(9:29/mi) 132/140bpm [1252b/mi] 93cal 225/322W 5) 0.1mi - 55(9:33/mi) 135/137bpm [1289b/mi] 9cal 237/260W |
1) 1mi - 9:39(9:39/mi) 123/138bpm [1187b/mi] 89cal 212/288W
2) 1mi - 9:07(9:07/mi) 132/138bpm [1203b/mi] 89cal 222/242W 3) 1mi - 9:04(9:04/mi) 137/140bpm [1242b/mi] 91cal 230/256W 4) 1mi - 8:54(8:54/mi) 140/143bpm [1245b/mi] 90cal 232/242W 5) 1mi - 8:51(8:51/mi) 141/143bpm [1249b/mi] 90cal 235/253W 6) 1mi - 8:54(8:54/mi) 145/149bpm [1291b/mi] 94cal 246/354W 7) 0.2mi - 1:42(8:29/mi) 143/144bpm [1212b/mi] 18cal 242/283W |
1) 1mi - 9:28(9:28/mi) 133/142bpm [1258b/mi] 91cal 216/293W
2) 0.28mi - 2:39(9:32/mi) 140/145bpm [1334b/mi] 27cal 239/317W
1) 1mi - 7:11(7:11/mi) 152/160bpm [1093b/mi] 82cal 282/326W
2) 1mi - 7:18(7:18/mi) 158/160bpm [1154b/mi] 87cal 282/301W 3) 1mi - 7:10(7:10/mi) 160/160bpm [1147b/mi] 87cal 282/298W 4) 0.12mi - 48(6:29/mi) 160/161bpm [1036b/mi] 10cal 298/302W
1) 1mi - 9:45(9:45/mi) 119/133bpm [1161b/mi] 86cal 209/253W
2) 0.7mi - 6:28(9:14/mi) 134/139bpm [1236b/mi] 63cal 226/247W |
1) 1mi - 10:20(10:20/mi) 119/135bpm [1229b/mi] 90cal 204/274W
2) 1mi - 9:50(9:50/mi) 129/141bpm [1269b/mi] 93cal 219/288W 3) 1mi - 9:44(9:44/mi) 133/141bpm [1295b/mi] 93cal 215/270W 4) 1mi - 9:43(9:43/mi) 133/138bpm [1293b/mi] 92cal 217/261W 5) 1mi - 9:41(9:41/mi) 135/137bpm [1308b/mi] 92cal 221/234W 6) 1mi - 9:37(9:37/mi) 136/138bpm [1308b/mi] 92cal 222/242W 7) 1mi - 9:35(9:35/mi) 136/138bpm [1304b/mi] 92cal 225/247W 8) 1mi - 9:17(9:17/mi) 138/140bpm [1281b/mi] 90cal 219/233W 9) 1mi - 9:20(9:20/mi) 139/141bpm [1296b/mi] 92cal 219/243W 10) 1mi - 9:11(9:11/mi) 140/143bpm [1286b/mi] 90cal 225/261W 11) 1mi - 9:16(9:16/mi) 143/149bpm [1324b/mi] 93cal 237/307W 12) 1mi - 9:04(9:04/mi) 144/147bpm [1306b/mi] 92cal 233/303W 13) 0.01mi - 7(10:11/mi) 146/146bpm [1487b/mi] 1cal 222/230W |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 10:09(10:09/mi) 118/128bpm [1197b/mi] 88cal 202/287W
2) 1mi - 9:33(9:33/mi) 125/129bpm [1193b/mi] 88cal 211/241W 3) 1mi - 9:33(9:33/mi) 129/133bpm [1233b/mi] 90cal 220/254W 4) 1mi - 9:35(9:35/mi) 130/135bpm [1246b/mi] 89cal 217/263W 5) 1mi - 9:36(9:36/mi) 132/136bpm [1267b/mi] 90cal 219/246W 6) 1mi - 9:26(9:26/mi) 131/134bpm [1236b/mi] 88cal 218/258W 7) 1mi - 9:31(9:31/mi) 133/136bpm [1265b/mi] 89cal 219/260W 8) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 92cal 239/337W 9) 0.13mi - 1:09(8:59/mi) 133/134bpm [1196b/mi] 11cal 223/249W |
1) 1mi - 10:32(10:32/mi) 120/134bpm [1265b/mi] 92cal 196/292W
2) 1mi - 9:58(9:58/mi) 124/132bpm [1236b/mi] 91cal 204/258W 3) 1mi - 10:01(10:01/mi) 128/131bpm [1282b/mi] 91cal 214/262W 4) 1mi - 9:57(9:57/mi) 128/132bpm [1274b/mi] 90cal 213/308W 5) 1mi - 9:42(9:42/mi) 131/133bpm [1271b/mi] 90cal 221/241W 6) 1mi - 9:25(9:25/mi) 133/135bpm [1252b/mi] 89cal 217/235W 7) 1mi - 9:24(9:24/mi) 134/136bpm [1261b/mi] 89cal 223/256W 8) 1mi - 9:38(9:38/mi) 137/143bpm [1319b/mi] 94cal 237/343W 9) 0.47mi - 4:25(9:28/mi) 122/141bpm [1155b/mi] 39cal 221/298W |
1) 1mi - 9:54(9:54/mi) 121/135bpm [1197b/mi] 89cal 211/291W
2) 1mi - 9:08(9:08/mi) 131/137bpm [1196b/mi] 90cal 226/266W 3) 1mi - 8:56(8:56/mi) 133/138bpm [1189b/mi] 88cal 233/264W 4) 1mi - 9:13(9:13/mi) 139/148bpm [1282b/mi] 93cal 243/348W 5) 1mi - 8:57(8:57/mi) 138/146bpm [1234b/mi] 91cal 245/318W 6) 1mi - 9:02(9:02/mi) 138/146bpm [1247b/mi] 90cal 234/315W 7) 1mi - 8:54(8:54/mi) 140/146bpm [1245b/mi] 90cal 240/315W 8) 1mi - 8:50(8:50/mi) 138/140bpm [1219b/mi] 87cal 233/264W 9) 1mi - 9:00(9:00/mi) 142/148bpm [1277b/mi] 92cal 244/330W 10) 1mi - 8:49(8:49/mi) 142/149bpm [1252b/mi] 89cal 247/306W 11) 0.52mi - 4:31(8:37/mi) 143/148bpm [1232b/mi] 45cal 238/282W |
1) 1mi - 23:02(23:02/mi) 67/79bpm [1544b/mi] 76cal 53/63rpm
2) 1mi - 24:01(24:01/mi) 68/90bpm [1633b/mi] 75cal 53/59rpm 3) 0.06mi - 1:29(24:09/mi) 69/77bpm [1666b/mi] 5cal 54/58rpm
1) 1mi - 10:07(10:07/mi) 126/141bpm [1275b/mi] 92cal 205/282W
2) 1mi - 9:47(9:47/mi) 127/133bpm [1243b/mi] 91cal 208/246W 3) 1mi - 9:53(9:53/mi) 130/133bpm [1284b/mi] 92cal 212/229W 4) 1mi - 9:42(9:42/mi) 131/134bpm [1271b/mi] 92cal 217/229W 5) 1mi - 9:25(9:25/mi) 132/134bpm [1242b/mi] 89cal 216/236W 6) 1mi - 9:17(9:17/mi) 132/135bpm [1225b/mi] 87cal 217/248W 7) 1mi - 9:13(9:13/mi) 134/137bpm [1234b/mi] 88cal 222/339W 8) 1mi - 9:05(9:05/mi) 141/144bpm [1281b/mi] 93cal 243/330W 9) 0.21mi - 1:50(8:35/mi) 138/140bpm [1185b/mi] 18cal 224/282W |
1) 1mi - 10:10(10:10/mi) 127/135bpm [1291b/mi] 92cal 204/284W
2) 1mi - 9:34(9:34/mi) 128/132bpm [1224b/mi] 90cal 217/243W 3) 1mi - 9:21(9:21/mi) 132/136bpm [1235b/mi] 90cal 227/285W 4) 1mi - 9:21(9:21/mi) 135/138bpm [1262b/mi] 92cal 228/246W 5) 1mi - 8:54(8:54/mi) 137/141bpm [1219b/mi] 89cal 228/244W 6) 1mi - 8:43(8:43/mi) 140/142bpm [1220b/mi] 88cal 234/252W 7) 1mi - 8:45(8:45/mi) 140/143bpm [1226b/mi] 89cal 235/362W 8) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 92cal 244/344W 9) 0.1mi - 48(8:22/mi) 140/141bpm [1172b/mi] 8cal 237/289W |
1) 1mi - 10:11(10:11/mi) 121/131bpm [1233b/mi] 92cal 201/275W
2) 1mi - 9:19(9:19/mi) 128/137bpm [1193b/mi] 89cal 221/292W 3) 1mi - 9:07(9:07/mi) 137/145bpm [1248b/mi] 93cal 235/328W 4) 0.5mi - 4:25(8:48/mi) 141/148bpm [1242b/mi] 46cal 253/378W |
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