Jen HB
Last on at 7pm, 19th May 2024
F40 Nottinghamshire
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
-
Races
12 -
Miles
1928 -
Miles
3 -
Miles
955 -
Miles
1050 -
WAVA
55.87% -
5k
26:43 -
5M
52:11 -
10k
1:01:25 -
Half
2:22:07 -
Mara
4:43:18
About Me | |
---|---|
I ran my first marathon last year (2021) and then everything went belly up in August - knees suddenly became swollen which has now resulted in a diagnosis of rheumatoid arthritis. I'm now trying to build up gradually while listening to my body - and have set myself the additional challenge of trying to go for a swim at least once a month
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
mobile phone chatbot | 15th May |
April Treasure hunt 2024 | 28th Apr |
London musings.... | 21st Apr |
physio... | Feb 2024 |
Birds | Jan 2024 |
My parkrun |
---|
Beeston parkrun |
Recent Training | |||
---|---|---|---|
19th May
|
General | 0.8mi | 15:01 |
19th May
|
General | 3.6mi | 29:31 |
19th May
|
General | 0.5mi | 6:24 |
19th May
|
General | 2.6mi | 20:23 |
18th May
|
Strength | 0mi | 5:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:50 | 4:40 |
5k | 30:16 | 18:47 |
5mi | 50:23 | 38:13 |
10k | 1:03:15 | 58:45 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Connections (Only Connect fans) |
Ice pie. |
Strands (a new NYT game) |
Rundle |
Mundane thread |
Things you want to say but can't |
Followers (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|
5km | 5 | 26:43 55.87 | 33:19 44.98 | 32:04 46.96 | 31:46 47.65 | 26:43
8:36/mi
|
55.87 |
5mi | 2 | 52:56 46.12 | 52:11 47.02 | 52:11
10:26/mi
|
47.02 | ||
10km | 2 | 1:01:25 49.73 | 1:04:06 47.90 | 1:01:25
9:53/mi
|
49.73 | ||
20km | 1 | 1:57:54 53.09 | 1:57:54
9:29/mi
|
53.09 | |||
13.1mi | 1 | 2:22:07 46.36 | 2:22:07
10:51/mi
|
46.36 | |||
26.2mi | 1 | 4:43:18 47.76 | 4:43:18
10:49/mi
|
47.76 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Mar | Wollaton Hall parkrun SB | 31:46 | 47.65 | 5km |
2023 | Result | WAVA | Distance | |
19 Nov | Matthew Walker Pud Run 10K SB | 1:04:06 | 47.90 | 10km |
7 Oct | The Doctor K Cup | 34:39 | 43.45 | 5km |
1 Aug | Fetch Virtual 5K Challenge SB | 32:04 | 46.96 | 5km |
1 Jul | Smalley 5 Bells PB | 52:11 | 47.02 | 5mi |
2022 | Result | WAVA | Distance | |
9 Oct | Goose Fair Gallop PB | 1:01:25 | 49.73 | 10km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Robin Hood Half Marathon PB | 2:22:07 | 46.36 | 13.1mi |
2 Jul | Smalley 5 Bells SB | 52:56 | 46.12 | 5mi |
2 Apr | Beeston parkrun SB | 33:19 | 44.98 | 5km |
2021 | Result | WAVA | Distance | |
7 Aug | Wollaton Hall parkrun PB | 26:43 | 55.87 | 5km |
26 Jun | Round Sheffield Run PB | 1:57:54 | 53.09 | 20km |
18 Apr | The Longhorn PB | 4:43:18 | 47.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 20 | 39 | 31 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2024 | 20 | 20 | 13 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2024 | 16 | 21 | 13 | 20 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2023 | 21 | 17 | 19 | 14 | 25 | 23 | 23 | 27 | 29 | 20 | 27 | 49 | 294 |
2023 | 11 | 19 | 23 | 22 | 10 | 21 | 24 | 42 | 12 | 21 | 24 | 12 | 242 |
2023 | 0 | 15 | 25 | 17 | 15 | 16 | 29 | 8 | 26 | 53 | 24 | 19 | 249 |
2022 | 38 | 10 | 20 | 23 | 22 | 18 | 14 | 30 | 14 | 12 | 21 | 52 | 274 |
2022 | 0.8 | 0 | 0.8 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2022 | 18 | 16 | 17 | 31 | 9 | 7 | 20 | 11 | 34 | 30 | 0 | 0 | 194 |
2022 | 21 | 22 | 48 | 56 | 56 | 33 | 41 | 26 | 48 | 24 | 0 | 0 | 374 |
2021 | 6 | 12 | 39 | 21 | 42 | 11 | 17 | 14 | 65 | 59 | 25 | 35 | 345 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2021 | 98 | 92 | 114 | 85 | 100 | 75 | 55 | 24 | 0 | 0 | 10 | 12 | 665 |
2021 | 0 | 2 | 5 | 7 | 0 | 51 | 21 | 146 | 0 | 0 | 10 | 8 | 250 |
2020 | 0 | 0 | 0 | 5 | 108 | 81 | 97 | 84 | 164 | 87 | 62 | 68 | 754 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
1) 1km - 17:20(17:20/km) 94/111bpm [1630b/km] 58cal 32/68rpm 3.46/5.48kmph
2) 1km - 12:04(12:04/km) 86/94bpm [1038b/km] 49cal 59/65rpm 4.97/5.51kmph 3) 1km - 11:39(11:39/km) 90/100bpm [1048b/km] 49cal 60/66rpm 5.15/5.85kmph 4) 1km - 11:29(11:29/km) 93/106bpm [1068b/km] 51cal 57/67rpm 5.22/6.28kmph 5) 0.64km - 6:52(10:45/km) 95/101bpm [1021b/km] 30cal 60/67rpm 5.58/6.31kmph Add a comment
1) 1km - 9:28(9:28/km) 114/125bpm [1078b/km] 48cal 64/70rpm 6.34/7.19kmph
2) 0.52km - 5:58(11:32/km) 115/121bpm [1326b/km] 30cal 53/69rpm 5.2/6.62kmph Add a comment
|
1) 0km - 5:00(0/km) 22cal
Add a comment
1) 1km - 16:04(16:04/km) 104/125bpm [1671b/km] 65cal 45/100rpm 3.73/6.38kmph
2) 0.52km - 5:33(10:40/km) 108/114bpm [1152b/km] 25cal 62/68rpm 5.63/5.88kmph Add a comment
1) 1km - 10:24(10:24/km) 110/119bpm [1145b/km] 52cal 63/68rpm 5.77/8.16kmph
2) 0.68km - 7:18(10:46/km) 112/121bpm [1205b/km] 36cal 61/68rpm 5.58/6.08kmph Add a comment
|
-
|
1) 1km - 10:08(10:08/km) 108/145bpm [1094b/km] 54cal 59/92rpm 5.92/10.52kmph
2) 0.04km - 4(1:37/km) 114/115bpm [184b/km] 37.09/26.91kmph Add a comment
1) 1km - 11:40(11:40/km) 71/91bpm [829b/km] 33cal 59/67rpm 5.14/7.25kmph
2) 0km - 3(18:38/km) 63/63bpm [1174b/km] 57/58rpm 3.22/0kmph Add a comment
|
1) 4.16km - 21:18(5:07/km) 118/137bpm [604b/km] 115cal 11.72/19.62kmph
Add a comment
1) 4.23km - 21:28(5:04/km) 136/157bpm [690b/km] 153cal 11.83/18.91kmph
Add a comment
|
1) 1km - 15:17(15:17/km) 97/118bpm [1482b/km] 55cal 43/71rpm 3.93/6.62kmph
2) 0.47km - 8:12(17:29/km) 92/121bpm [1609b/km] 26cal 26/74rpm 3.43/19.14kmph Add a comment
1) 1km - 9:56(9:56/km) 104/118bpm [1032b/km] 45cal 65/70rpm 6.04/6.72kmph
2) 1km - 10:08(10:08/km) 116/130bpm [1175b/km] 51cal 60/71rpm 5.93/6.95kmph 3) 1km - 11:16(11:16/km) 112/131bpm [1262b/km] 49cal 57/71rpm 5.32/6.25kmph 4) 0.06km - 48(13:47/km) 110/112bpm [1517b/km] 3cal 50/68rpm 4.35/6.21kmph Add a comment
1) 1km - 14:34(14:37/km) 108/124bpm [1578b/km] 59cal 45/71rpm 4.11/6.52kmph
Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 1km - 8:09(8:09/km) 126/147bpm [1027b/km] 50cal 7.36/10.31kmph
2) 1km - 7:18(7:18/km) 135/149bpm [985b/km] 52cal 8.23/9.07kmph 3) 1km - 7:09(7:09/km) 141/150bpm [1008b/km] 52cal 8.4/9.34kmph 4) 1km - 7:56(7:56/km) 133/150bpm [1055b/km] 51cal 7.56/9.04kmph 5) 1km - 7:12(7:12/km) 140/161bpm [1007b/km] 50cal 8.34/9.54kmph 6) 0.07km - 42(10:01/km) 139/147bpm [1392b/km] 4cal 5.99/9.44kmph Add a comment
|
1) 1km - 10:35(10:35/km) 91/103bpm [963b/km] 43cal 61/68rpm 5.67/7.93kmph
2) 0.02km - 1:05(1:11:52/km) 92/96bpm [6611b/km] 3cal 0.84/0kmph Add a comment
|
1) 1km - 10:51(10:51/km) 106/119bpm [1150b/km] 47cal 62/67rpm 5.53/6.15kmph
2) 0.01km - 4(10:44/km) 104/105bpm [1116b/km] 61/62rpm 5.6/5.37kmph Add a comment
1) 1km - 16:41(16:41/km) 92/107bpm [1534b/km] 62cal 41/94rpm 3.6/8.36kmph
2) 0.01km - 8(10:58/km) 96/96bpm [1053b/km] 58/59rpm 5.47/5.27kmph Add a comment
|
-
|
1) 0.4km - 4:37(11:39/km) 97/103bpm [1130b/km] 20cal 51/62rpm 5.15/7.05kmph
Add a comment
1) 1km - 10:10(10:10/km) 110/125bpm [1118b/km] 52cal 64/68rpm 5.9/6.31kmph
2) 0.96km - 10:48(11:12/km) 119/133bpm [1332b/km] 51cal 57/68rpm 5.36/6.28kmph Add a comment
1) 1km - 7:28(7:28/km) 152/165bpm [1134b/km] 58cal 8.04/9.14kmph
2) 1km - 7:52(7:52/km) 150/161bpm [1180b/km] 60cal 7.63/8.9kmph 3) 1km - 7:41(7:41/km) 142/153bpm [1090b/km] 53cal 7.81/9.1kmph 4) 0.18km - 1:45(9:33/km) 137/151bpm [1308b/km] 10cal 6.29/8.46kmph Add a comment
|
-
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1km - 20:05(20:05/km) 87/105bpm [1747b/km] 57cal 31/66rpm 2.99/6.25kmph
2) 1km - 29:25(29:25/km) 89/119bpm [2618b/km] 89cal 25/79rpm 2.04/5.58kmph 3) 1km - 29:16(29:16/km) 72/103bpm [2107b/km] 66cal 21/63rpm 2.05/5.37kmph 4) 0.08km - 1:06(13:41/km) 65/68bpm [889b/km] 4cal 54/58rpm 4.38/4.47kmph Add a comment
|
-
|
1) 1km - 17:45(17:45/km) 93/106bpm [1650b/km] 62cal 37/74rpm 3.38/7.56kmph
2) 0.01km - 12(22:08/km) 102/105bpm [2258b/km] 2.71/4.44kmph Add a comment
|
1) 1km - 12:37(12:37/km) 100/116bpm [1262b/km] 45cal 56/67rpm 4.75/5.51kmph
2) 0.01km - 12(24:15/km) 96/98bpm [2328b/km] 9/54rpm 2.47/4.9kmph Add a comment
|
1) 1km - 15:04(15:04/km) 98/117bpm [1477b/km] 53cal 41/78rpm 3.98/6.42kmph
2) 0.01km - 7(12:50/km) 97/98bpm [1245b/km] 4.67/4.6kmph Add a comment
1) 1km - 11:30(11:30/km) 97/108bpm [1115b/km] 48cal 53/72rpm 5.22/5.81kmph
2) 0.01km - 48(1:00:52/km) 100/109bpm [6087b/km] 2cal 5/60rpm 0.99/16.76kmph Add a comment
|
1) 1km - 11:10(11:10/km) 102/110bpm [1138b/km] 55cal 60/67rpm 5.38/6.21kmph
2) 0.03km - 25(11:44/km) 104/105bpm [1221b/km] 1cal 61/64rpm 5.11/5.41kmph Add a comment
1) 1km - 12:17(12:17/km) 98/107bpm [1204b/km] 52cal 54/66rpm 4.89/5.81kmph
2) 0.18km - 2:03(11:07/km) 77/83bpm [857b/km] 10cal 62/65rpm 5.39/5.68kmph Add a comment
1) 1km - 15:31(15:31/km) 98/110bpm [1520b/km] 58cal 43/116rpm 3.87/8.2kmph
2) 0.16km - 3:06(19:17/km) 97/102bpm [1871b/km] 11cal 36/61rpm 3.11/5.44kmph Add a comment
1) 1km - 10:58(10:58/km) 95/105bpm [1042b/km] 47cal 63/68rpm 5.47/6.11kmph
2) 1km - 11:15(11:15/km) 98/109bpm [1103b/km] 48cal 61/65rpm 5.33/5.78kmph 3) 1km - 10:47(10:47/km) 101/109bpm [1088b/km] 47cal 62/65rpm 5.57/5.98kmph 4) 1km - 10:21(10:21/km) 102/112bpm [1055b/km] 50cal 63/66rpm 5.8/6.08kmph 5) 1km - 10:01(10:01/km) 104/116bpm [1041b/km] 46cal 63/70rpm 5.99/6.21kmph 6) 0.1km - 59(9:56/km) 109/113bpm [1083b/km] 4cal 62/66rpm 6.04/6.11kmph Add a comment
1) 0.85km - 11:18(13:15/km) 92/101bpm [1218b/km] 44cal 52/64rpm 4.53/5.61kmph
Add a comment
|
1) 4.21km - 21:28(5:06/km) 100/115bpm [510b/km] 78cal 11.77/25.19kmph
Add a comment
1) 4.22km - 20:12(4:47/km) 110/130bpm [527b/km] 93cal 12.53/26.7kmph
Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1km - 10:33(10:33/km) 98/106bpm [1035b/km] 47cal 63/70rpm 5.68/6.42kmph
2) 0.01km - 6(10:33/km) 107/108bpm [1128b/km] 63/64rpm 5.69/5.51kmph Add a comment
1) 1km - 14:32(14:32/km) 101/114bpm [1467b/km] 58cal 46/71rpm 4.13/6.18kmph
2) 0.02km - 29(29:13/km) 106/108bpm [3098b/km] 1cal 22/66rpm 2.06/5.71kmph Add a comment
|
1) 1km - 11:00(11:00/km) 95/109bpm [1046b/km] 49cal 60/67rpm 5.45/6.18kmph
2) 0.43km - 4:29(10:23/km) 104/108bpm [1080b/km] 20cal 64/66rpm 5.78/5.91kmph Add a comment
1) 1km - 9:15(9:15/km) 114/123bpm [1055b/km] 47cal 68/73rpm 6.48/6.65kmph
2) 0.34km - 3:17(9:32/km) 117/124bpm [1116b/km] 16cal 67/68rpm 6.29/6.31kmph Add a comment
|
1) 1km - 10:43(10:43/km) 70/84bpm [750b/km] 44cal 60/68rpm 5.6/6.21kmph
2) 0.16km - 2:02(12:59/km) 77/82bpm [1000b/km] 8cal 52/65rpm 4.62/6.01kmph Add a comment
1) 1km - 9:57(9:57/km) 98/114bpm [975b/km] 49cal 64/74rpm 6.03/6.58kmph
2) 1km - 11:02(11:02/km) 105/127bpm [1158b/km] 52cal 54/94rpm 5.44/19.95kmph 3) 0.87km - 9:13(10:33/km) 97/107bpm [1023b/km] 41cal 56/70rpm 5.69/6.69kmph Add a comment
|
1) 0.87km - 12:57(14:58/km) 108/137bpm [1616b/km] 54cal 41/76rpm 4.01/7.02kmph
Add a comment
|
1) 1km - 11:01(11:01/km) 100/119bpm [1102b/km] 50cal 62/68rpm 5.44/6.58kmph
2) 0.25km - 2:43(10:40/km) 103/108bpm [1099b/km] 13cal 63/65rpm 5.62/5.81kmph Add a comment
|
1) 0km - 5:00(0/km) 22cal
Add a comment
1) 0.45km - 8:01(17:49/km) 90/101bpm [1603b/km] 27cal 39/61rpm 3.37/5.04kmph
Add a comment
1) 1km - 12:43(12:43/km) 112/122bpm [1424b/km] 61cal 54/65rpm 4.72/5.54kmph
2) 1km - 18:50(18:50/km) 112/124bpm [2109b/km] 71cal 36/67rpm 3.19/5.1kmph 3) 0.44km - 5:33(12:31/km) 112/118bpm [1401b/km] 24cal 56/63rpm 4.8/5.07kmph Add a comment
1) 1km - 6:57(6:57/km) 136/153bpm [946b/km] 49cal 8.63/10.25kmph
2) 1km - 6:58(6:58/km) 144/156bpm [1002b/km] 51cal 8.62/9.98kmph 3) 1km - 6:46(6:46/km) 149/166bpm [1008b/km] 53cal 8.87/10.52kmph 4) 1km - 6:56(6:56/km) 153/166bpm [1060b/km] 55cal 8.66/9.84kmph 5) 1km - 5:58(5:58/km) 161/173bpm [959b/km] 50cal 10.07/11.89kmph 6) 0.05km - 12(4:21/km) 173/174bpm [754b/km] 1cal 13.77/11.89kmph Add a comment
1) 1km - 14:25(14:25/km) 90/101bpm [1297b/km] 50cal 46/65rpm 4.16/5.95kmph
2) 0km - 2(2:02:13/km) 78/78bpm [9533b/km] 0.49/0kmph Add a comment
|
1) 1km - 11:28(11:28/km) 73/93bpm [837b/km] 47cal 54/69rpm 5.23/6.35kmph
2) 0.3km - 3:33(12:03/km) 70/88bpm [843b/km] 12cal 55/68rpm 4.98/6.28kmph Add a comment
1) 5km - 23:33(4:43/km) 119/137bpm [560b/km] 129cal 12.74/22.98kmph
2) 0.85km - 5:59(7:00/km) 119/140bpm [834b/km] 28cal 8.56/21.03kmph Add a comment
1) 0.86km - 6:24(7:27/km) 108/124bpm [804b/km] 30cal 8.06/20.59kmph
Add a comment
1) 4.22km - 20:23(4:50/km) 129/145bpm [624b/km] 135cal 12.41/19.41kmph
Add a comment
|