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Sat 18th May 2024 at 10:42am by Jen HB

Walk > General

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Time
8:01
Miles
0.28
Min/mi
28:38
Pacing
0%
Stride(cm)
49
Cals
27
Cadence
115
BPM
90
%MHR
52.6
B/mi
2576
Asc(m)
12
Surface
Road

4:55 400m

Notes & Comments

1) 0.45km - 8:01(17:49/km) 90/101bpm [1603b/km] 27cal 39/61rpm 3.37/5.04kmph

8:01

Pace

11%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:19	84 68-99	2127	110 102-118	1/2
0.13	2:52	1:17	20:26	88 86-90	1798	117 114-122	6/9
0.19	4:08	1:16	20:18	92 83-100	1868	117 112-120	4/5
0.25	5:21	1:13	19:27	96 90-100	1867	121 118-122	7/3
0.28	8:01	2:40	1:30:41	92 88-99	8343	115 108-120	2/1

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More

Predictions

Dist	Time	Per Mile

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