-
Races
55 -
Miles
29678 -
Miles
54122 -
Miles
1947 -
WAVA
78.86% -
Mile
5:41 -
5k
19:26 -
5M
32:05 -
10k
38:21 -
10M
1:04:00 -
Half
1:24:48 -
Mara
3:16:31
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Long run | Aug 2007 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th May
|
General | 1.8mi | 31:53 |
16th May
|
General | 6.3mi | 1:05:44 |
16th May
|
General | 30.1mi | 2:14:17 |
15th May
|
General | 10mi | 2:10:06 |
14th May
|
General | 2.1mi | 30:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:57 | 2:19 |
5k | 25:57 | 8:04 |
5mi | 41:59 | 14:48 |
10k | 52:28 | 18:33 |
10mi | 1:45:16 | 34:50 |
Half | 2:19:40 | 46:12 |
20mi | 3:38:07 | 1:12:25 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 5:41 73.24 | 5:41
5:41/mi
|
73.24 | ||||||||
5km | 6 | 19:26 72.86 | 20:15 70.46 | 20:09 71.37 | 19:26
6:15/mi
|
72.86 | ||||||
6km | 2 | 23:57 72.46 | 23:57
6:25/mi
|
72.46 | ||||||||
7km | 2 | 26:12 74.52 | 24:57 78.86 | 24:57
5:44/mi
|
78.86 | |||||||
4.8mi | 1 | 29:47 73.04 | 29:47
6:12/mi
|
73.04 | ||||||||
5mi | 1 | 32:05 70.08 | 32:05
6:25/mi
|
70.08 | ||||||||
5.3mi | 1 | 33:35 70.38 | 33:35
6:24/mi
|
70.38 | ||||||||
5.6mi | 1 | 40:38 63.12 | 40:38
7:15/mi
|
63.12 | ||||||||
10km | 14 | 39:10 71.62 | 38:21 73.74 | 39:52 71.79 | 41:02 70.62 | 42:50 68.21 | 43:58 67.01 | 48:23 61.93 | 38:21
6:10/mi
|
73.74 | ||
12km | 1 | 48:50 70.20 | 48:50
6:33/mi
|
70.20 | ||||||||
12.5km | 1 | 50:27 70.95 | 50:27
6:30/mi
|
70.95 | ||||||||
9mi | 1 | 1:10:45 61.07 | 1:10:45
7:52/mi
|
61.07 | ||||||||
15km | 2 | 1:07:22 65.43 | 1:09:46 65.35 | 1:07:22
7:14/mi
|
65.43 | |||||||
10mi | 1 | 1:04:00 72.96 | 1:04:00
6:24/mi
|
72.96 | ||||||||
11mi | 3 | 1:12:00 71.66 | 1:14:16 70.04 | 1:18:07 67.15 | 1:12:00
6:33/mi
|
71.66 | ||||||
13.1mi | 9 | 1:24:48 72.82 | 1:26:49 71.72 | 1:32:12 68.10 | 1:32:59 68.10 | 1:30:25 71.24 | 1:33:24 69.57 | 1:24:48
6:28/mi
|
72.82 | |||
13.8mi | 1 | 1:53:00 61.32 | 1:53:00
8:11/mi
|
61.32 | ||||||||
26.2mi | 4 | 3:16:31 66.99 | 3:18:46 66.79 | 3:18:56 67.31 | 3:16:31
7:30/mi
|
67.31 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 May | Callander x Spring 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
3 Mar | Down By The River 10k SB | 48:23 | 61.93 | 10km |
2012 | Result | WAVA | Distance | |
20 Oct | Antonine Trail Race PB | 1:53:00 | 61.32 | 13.8mi |
13 May | Leeds Half Marathon SB | 1:33:24 | 69.57 | 13.1mi |
8 Apr | Richie's 10K Run | 0.00 | 10km | |
26 Feb | Devilla Forest 15k SB | 1:09:46 | 65.35 | 15km |
2011 | Result | WAVA | Distance | |
9 Oct | Neil McCover Memorial Half Marathon | 1:30:34 | 71.13 | 13.1mi |
11 Sep | Pedal for Scotland | 4:12:00 | 0.00 | 47mi |
4 Sep | Great Scottish Run Half Marathon | 1:33:03 | 69.23 | 13.1mi |
21 Aug | Glasgow Bikeathon | 1:40:12 | 0.00 | 26mi |
7 Aug | Isle of Mull Half Marathon SB | 1:30:25 | 71.24 | 13.1mi |
10 Jul | Crieff 10k SB | 43:58 | 67.01 | 10km |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon | 0.00 | 26.2mi | |
5 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
22 Aug | DeafBlind Scotland Field of Dreams One-off 10K Road Race SB | 42:50 | 68.21 | 10km |
11 Apr | Richies Run PB | 1:10:45 | 61.07 | 9mi |
2009 | Result | WAVA | Distance | |
13 Dec | Glasgow Santa Dash | 20:44 | 69.36 | 5km |
6 Dec | Co-op Jogscotland Christmas Cracker 5k SB | 20:09 | 71.36 | 5km |
29 Nov | St Andrews Hospice St Andrews Day 6k Fun Run PB | 23:57 | 72.46 | 6km |
26 Oct | Dublin Marathon SB | 3:18:56 | 67.31 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:32:59 | 68.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Cambuslang Down by the River 10K SB | 41:02 | 70.62 | 10km |
14 Dec | Glasgow Santa Dash | 21:05 | 67.68 | 5km |
7 Dec | Co-op jogscotland Christmas Cracker 5k - Strathclyde Park SB | 20:15 | 70.46 | 5km |
27 Oct | Dublin Marathon SB | 3:18:46 | 66.79 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:32:12 | 68.10 | 13.1mi |
17 Aug | Sheriffmuir Challenge SB | 1:18:07 | 67.15 | 11mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:07:22 | 65.43 | 15km |
13 Jul | Crieff 10K | 44:17 | 64.90 | 10km |
23 Mar | Dumfries Marathon | 3:21:19 | 65.39 | 26.2mi |
2007 | Result | WAVA | Distance | |
30 Dec | Cambuslang Down by the River 10K | 40:02 | 71.79 | 10km |
16 Dec | Co-op jogscotland Christmas Cracker 5K PB | 19:26 | 72.86 | 5km |
2 Dec | Fetch Scottish Mile Challenge PB | 5:41 | 73.24 | 1mi |
1 Dec | Fetch Everyone December Mile | 5:50 | 71.36 | 1mi |
29 Oct | Dublin Marathon PB | 3:16:31 | 66.99 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:26:49 | 71.72 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:14:16 | 70.04 | 11mi |
16 Aug | Broadwood 5K | 19:27 | 72.24 | 5km |
25 Jul | Loch Fitty Trail Race PB | 40:38 | 63.12 | 5.6mi |
15 Jul | Crieff 10k | 42:32 | 67.02 | 10km |
29 Jun | Calderglen Harriers Trail Race 10k | 43:47 | 65.11 | 10km |
21 Jun | Kirkintilloch 10k SB | 39:52 | 71.50 | 10km |
3 Jun | Childrens Cancer Run | 24:12 | 70.04 | 6km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon PB | 1:24:48 | 72.82 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:12:00 | 71.66 | 11mi |
16 Aug | Springburn Harriers Canal Canter 7K PB | 24:57 | 78.86 | 7km |
22 Jun | Kirkintilloch Olympians 10K | 38:24 | 73.64 | 10km |
13 May | Dick Wedlock International Firefighters (Invitational) 10K PB | 38:21 | 73.74 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:04:00 | 72.96 | 10mi |
25 Mar | Loch Katrine 12K PB | 48:50 | 70.20 | 12km |
19 Mar | Alloa Half Marathon | 1:26:09 | 71.67 | 13.1mi |
26 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 50:27 | 70.95 | 12.5km |
28 Jan | Buchlyvie 10k | 38:56 | 72.63 | 10km |
2005 | Result | WAVA | Distance | |
29 Oct | Allan Scally Memorial Road Relays PB | 29:47 | 73.04 | 4.8mi |
2 Oct | Strathcarron Hospice 10K | 39:32 | 70.96 | 10km |
18 Sep | Wallace 700 Stirling 10K SB | 39:10 | 71.62 | 10km |
21 Aug | Springburn Harriers Canal Canter 7K SB | 26:12 | 74.52 | 7km |
21 Aug | St Margaret's Hospice 5 mile PB | 32:05 | 70.08 | 5mi |
3 Jan | Lenzie Jog Fun Run PB | 33:35 | 70.38 | 5.25mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 126 | 116 | 215 | 182 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 733 |
2024 | 0 | 0 | 26 | 0 | 148 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2023 | 193 | 250 | 178 | 223 | 212 | 195 | 171 | 169 | 149 | 105 | 105 | 81 | 2031 |
2023 | 0 | 0 | 0 | 18 | 0 | 308 | 0 | 258 | 174 | 20 | 180 | 109 | 1067 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 258 | 175 | 238 | 236 | 262 | 147 | 132 | 240 | 176 | 47 | 106 | 60 | 2077 |
2022 | 0 | 0 | 0 | 95 | 74 | 63 | 117 | 98 | 12 | 0 | 0 | 0 | 459 |
2021 | 112 | 111 | 30 | 18 | 9 | 12 | 14 | 0 | 0 | 3 | 0 | 0 | 309 |
2021 | 317 | 281 | 383 | 278 | 309 | 215 | 253 | 259 | 362 | 399 | 287 | 236 | 3580 |
2021 | 41 | 0 | 251 | 18 | 221 | 279 | 476 | 346 | 285 | 79 | 216 | 0 | 2213 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 22 | 10 | 44 | 99 |
2020 | 123 | 100 | 193 | 161 | 225 | 183 | 190 | 202 | 254 | 308 | 261 | 331 | 2530 |
2020 | 27 | 0 | 40 | 413 | 689 | 680 | 559 | 369 | 661 | 409 | 192 | 171 | 4211 |
2019 | 73 | 89 | 74 | 147 | 100 | 68 | 96 | 121 | 145 | 135 | 125 | 145 | 1317 |
2019 | 186 | 180 | 339 | 605 | 676 | 173 | 480 | 528 | 433 | 247 | 108 | 0 | 3955 |
2018 | 117 | 83 | 74 | 224 | 121 | 47 | 113 | 127 | 140 | 129 | 83 | 118 | 1376 |
2018 | 171 | 178 | 268 | 339 | 636 | 295 | 574 | 303 | 321 | 324 | 125 | 60 | 3596 |
2017 | 115 | 123 | 145 | 144 | 140 | 64 | 118 | 135 | 108 | 185 | 96 | 170 | 1544 |
2017 | 509 | 262 | 397 | 773 | 577 | 559 | 577 | 771 | 1005 | 168 | 19 | 68 | 5684 |
2016 | 151 | 99 | 122 | 174 | 203 | 195 | 150 | 183 | 79 | 92 | 87 | 115 | 1649 |
2016 | 353 | 207 | 450 | 582 | 690 | 1173 | 1014 | 783 | 941 | 569 | 310 | 265 | 7338 |
2015 | 170 | 112 | 132 | 143 | 218 | 163 | 103 | 189 | 125 | 152 | 155 | 156 | 1817 |
2015 | 355 | 599 | 348 | 840 | 560 | 502 | 381 | 719 | 642 | 303 | 156 | 81 | 5486 |
2014 | 99 | 88 | 60 | 45 | 64 | 103 | 80 | 49 | 51 | 58 | 0 | 0 | 697 |
2014 | 55 | 102 | 127 | 77 | 50 | 44 | 46 | 70 | 60 | 41 | 93 | 132 | 897 |
2014 | 188 | 244 | 513 | 546 | 898 | 568 | 830 | 598 | 665 | 606 | 492 | 271 | 6419 |
2013 | 4 | 0 | 0 | 0 | 4 | 3 | 14 | 34 | 13 | 49 | 51 | 83 | 255 |
2013 | 147 | 133 | 138 | 145 | 134 | 113 | 180 | 92 | 130 | 129 | 92 | 145 | 1578 |
2013 | 376 | 409 | 458 | 552 | 674 | 619 | 711 | 645 | 692 | 333 | 386 | 275 | 6130 |
2012 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 25 |
2012 | 188 | 117 | 57 | 171 | 190 | 168 | 184 | 176 | 188 | 125 | 98 | 108 | 1770 |
2012 | 269 | 142 | 349 | 295 | 231 | 393 | 506 | 518 | 587 | 302 | 370 | 223 | 4185 |
2011 | 0 | 0 | 0 | 9 | 9 | 14 | 19 | 44 | 7 | 5 | 0 | 0 | 107 |
2011 | 90 | 98 | 126 | 150 | 210 | 239 | 283 | 237 | 222 | 217 | 127 | 124 | 2121 |
2011 | 12 | 68 | 76 | 85 | 45 | 141 | 178 | 189 | 193 | 72 | 76 | 68 | 1202 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 89 | 61 | 0 | 202 |
2010 | 160 | 109 | 163 | 161 | 170 | 156 | 90 | 82 | 13 | 0 | 3 | 63 | 1169 |
2010 | 40 | 40 | 0 | 40 | 71 | 103 | 76 | 37 | 0 | 0 | 0 | 0 | 407 |
2009 | 18 | 14 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 66 | 136 | 69 | 8 | 104 | 117 | 161 | 172 | 172 | 180 | 131 | 126 | 1443 |
2009 | 34 | 25 | 30 | 111 | 22 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2008 | 17 | 6 | 16 | 29 | 19 | 25 | 0 | 0 | 0 | 0 | 10 | 8 | 129 |
2008 | 138 | 144 | 133 | 73 | 53 | 121 | 130 | 159 | 153 | 146 | 86 | 100 | 1436 |
2008 | 0 | 0 | 14 | 196 | 248 | 259 | 185 | 137 | 225 | 37 | 0 | 0 | 1301 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 15 | 10 | 50 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 151 | 145 | 97 | 101 | 610 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 1mi - 12:41(12:41/mi) 122/134bpm [1547b/mi] 103cal 226/304W
2) 1mi - 14:25(14:25/mi) 108/139bpm [1556b/mi] 98cal 168/235W 3) 1mi - 14:53(14:53/mi) 120/131bpm [1785b/mi] 96cal 148/284W 4) 1mi - 15:38(15:38/mi) 119/132bpm [1861b/mi] 98cal 155/237W 5) 1mi - 15:43(15:43/mi) 103/122bpm [1619b/mi] 96cal 155/217W 6) 0.33mi - 5:05(15:19/mi) 101/121bpm [1547b/mi] 34cal 175/275W Add a comment
|
1) 1mi - 12:07(12:07/mi) 137/147bpm [1659b/mi] 114cal 226/308W
2) 1mi - 13:58(13:58/mi) 99/145bpm [1383b/mi] 96cal 176/256W 3) 1mi - 11:47(11:47/mi) 112/125bpm [1320b/mi] 101cal 217/277W 4) 1mi - 10:40(10:40/mi) 133/146bpm [1418b/mi] 103cal 230/339W 5) 1mi - 12:17(12:17/mi) 139/148bpm [1707b/mi] 108cal 206/258W 6) 1mi - 12:11(12:11/mi) 144/155bpm [1754b/mi] 110cal 207/291W 7) 1mi - 14:50(14:50/mi) 127/150bpm [1883b/mi] 105cal 165/253W 8) 1mi - 16:30(16:32/mi) 87/118bpm [1439b/mi] 96cal 144/271W Add a comment
|
1) 1mi - 12:56(12:56/mi) 118/144bpm [1526b/mi] 103cal 196/306W
2) 1mi - 12:38(12:38/mi) 117/129bpm [1478b/mi] 99cal 178/329W 3) 1mi - 12:24(12:24/mi) 120/131bpm [1488b/mi] 102cal 204/334W 4) 1mi - 11:16(11:16/mi) 124/136bpm [1397b/mi] 102cal 224/319W 5) 1mi - 13:09(13:09/mi) 130/150bpm [1710b/mi] 108cal 199/329W 6) 1mi - 12:22(12:22/mi) 144/154bpm [1781b/mi] 106cal 210/256W 7) 1mi - 10:59(10:59/mi) 148/160bpm [1626b/mi] 103cal 223/328W 8) 1mi - 14:47(14:47/mi) 115/155bpm [1699b/mi] 95cal 159/270W 9) 0.74mi - 11:30(15:39/mi) 126/149bpm [1971b/mi] 76cal 172/276W Add a comment
|
1) 1mi - 10:12(10:12/mi) 122/140bpm [1244b/mi] 97cal 271/360W
2) 1mi - 9:25(9:25/mi) 136/149bpm [1280b/mi] 97cal 270/371W 3) 1mi - 9:47(9:47/mi) 140/147bpm [1370b/mi] 102cal 272/354W 4) 1mi - 10:02(10:02/mi) 153/161bpm [1534b/mi] 112cal 279/349W 5) 0.53mi - 5:17(10:00/mi) 154/161bpm [1541b/mi] 59cal 239/279W Add a comment
|
1) 1mi - 13:31(13:31/mi) 113/122bpm [1528b/mi] 101cal 212/286W
2) 1mi - 14:44(14:44/mi) 107/124bpm [1577b/mi] 98cal 183/315W 3) 1mi - 14:14(14:14/mi) 93/113bpm [1323b/mi] 99cal 185/274W 4) 1mi - 14:23(14:23/mi) 100/116bpm [1439b/mi] 95cal 179/259W 5) 1mi - 13:30(13:30/mi) 116/126bpm [1567b/mi] 102cal 190/257W 6) 1mi - 13:35(13:35/mi) 111/130bpm [1507b/mi] 101cal 203/301W 7) 0.59mi - 8:55(15:12/mi) 108/129bpm [1642b/mi] 54cal 152/216W Add a comment
|
-
|
1) 1mi - 11:14(11:14/mi) 129/147bpm [1449b/mi] 107cal 225/322W
2) 1mi - 11:10(11:10/mi) 145/154bpm [1619b/mi] 108cal 228/397W 3) 1mi - 11:17(11:17/mi) 141/149bpm [1590b/mi] 109cal 230/331W 4) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 111cal 228/331W 5) 1mi - 11:37(11:37/mi) 132/140bpm [1534b/mi] 101cal 219/308W 6) 1mi - 11:27(11:27/mi) 136/153bpm [1558b/mi] 101cal 221/256W 7) 1mi - 11:27(11:27/mi) 147/162bpm [1684b/mi] 112cal 232/311W 8) 1mi - 11:05(11:05/mi) 144/151bpm [1595b/mi] 105cal 227/335W 9) 1mi - 11:06(11:06/mi) 143/152bpm [1588b/mi] 106cal 225/277W 10) 1mi - 11:15(11:15/mi) 140/153bpm [1576b/mi] 107cal 223/253W 11) 1mi - 11:10(11:10/mi) 145/154bpm [1618b/mi] 108cal 225/257W 12) 1mi - 11:04(11:04/mi) 142/151bpm [1572b/mi] 110cal 235/296W 13) 1mi - 10:48(10:48/mi) 147/155bpm [1587b/mi] 104cal 227/299W 14) 1mi - 11:06(11:06/mi) 148/155bpm [1642b/mi] 110cal 223/313W 15) 1mi - 11:10(11:10/mi) 145/160bpm [1619b/mi] 107cal 223/323W 16) 1mi - 11:34(11:34/mi) 145/154bpm [1677b/mi] 109cal 223/261W 17) 1mi - 10:53(10:53/mi) 149/157bpm [1621b/mi] 105cal 232/305W 18) 1mi - 11:36(11:36/mi) 148/162bpm [1716b/mi] 110cal 223/284W 19) 1mi - 11:42(11:42/mi) 142/148bpm [1662b/mi] 103cal 217/259W 20) 1mi - 11:50(11:50/mi) 141/150bpm [1669b/mi] 107cal 216/266W 21) 1mi - 11:50(11:50/mi) 141/151bpm [1668b/mi] 105cal 220/248W 22) 1mi - 11:51(11:51/mi) 143/154bpm [1696b/mi] 104cal 219/321W 23) 0.06mi - 42(11:29/mi) 148/151bpm [1700b/mi] 7cal 295/352W Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
1) 1mi - 12:26(12:26/mi) 105/124bpm [1306b/mi] 100cal 225/340W
2) 1mi - 11:46(11:46/mi) 127/144bpm [1495b/mi] 104cal 217/313W 3) 1mi - 11:25(11:25/mi) 141/148bpm [1609b/mi] 106cal 218/296W 4) 1mi - 11:44(11:44/mi) 141/147bpm [1654b/mi] 110cal 218/295W 5) 1mi - 13:01(13:01/mi) 121/143bpm [1576b/mi] 98cal 190/262W 6) 1mi - 12:58(12:58/mi) 125/141bpm [1621b/mi] 103cal 196/235W 7) 1mi - 13:22(13:22/mi) 133/141bpm [1777b/mi] 102cal 193/288W 8) 1mi - 12:59(12:59/mi) 132/140bpm [1714b/mi] 103cal 201/287W 9) 1mi - 12:45(12:45/mi) 137/144bpm [1747b/mi] 102cal 204/331W 10) 1mi - 14:50(14:50/mi) 96/142bpm [1425b/mi] 94cal 173/248W 11) 0.08mi - 1:35(19:11/mi) 85/90bpm [1630b/mi] 9cal 133/164W Add a comment
|
1) 1mi - 12:26(12:26/mi) 140/149bpm [1741b/mi] 115cal 222/315W
2) 1mi - 11:35(11:35/mi) 145/151bpm [1679b/mi] 108cal 216/298W 3) 1mi - 11:43(11:43/mi) 146/153bpm [1710b/mi] 104cal 207/297W 4) 1mi - 11:27(11:27/mi) 149/155bpm [1705b/mi] 110cal 227/323W 5) 1mi - 13:48(13:48/mi) 111/151bpm [1533b/mi] 97cal 184/294W 6) 1mi - 12:46(12:46/mi) 114/124bpm [1456b/mi] 102cal 193/262W 7) 1mi - 14:13(14:13/mi) 117/127bpm [1663b/mi] 97cal 172/212W 8) 1mi - 15:27(15:27/mi) 100/126bpm [1546b/mi] 98cal 162/273W 9) 1mi - 13:42(13:42/mi) 106/114bpm [1452b/mi] 100cal 192/259W 10) 0.01mi - 19(36:53/mi) 103/106bpm [3798b/mi] 2cal 94/147W Add a comment
|
1) 1mi - 10:22(10:22/mi) 118/126bpm [1223b/mi] 95cal 249/343W
2) 1mi - 10:23(10:23/mi) 123/131bpm [1278b/mi] 96cal 240/333W 3) 1mi - 10:40(10:40/mi) 126/132bpm [1343b/mi] 98cal 245/331W 4) 1mi - 11:23(11:23/mi) 130/140bpm [1480b/mi] 106cal 251/364W 5) 1mi - 11:43(11:43/mi) 135/151bpm [1582b/mi] 110cal 235/297W 6) 0.01mi - 3(4:12/mi) 100/101bpm [420b/mi] 1cal Add a comment
1) 5mi - 28:39(5:44/mi) 95/128bpm [544b/mi] 136cal
2) 5mi - 20:49(4:10/mi) 106/133bpm [441b/mi] 114cal 3) 5mi - 22:21(4:28/mi) 123/150bpm [550b/mi] 169cal 4) 5mi - 34:31(6:54/mi) 110/139bpm [759b/mi] 160cal 5) 1.53mi - 12:15(8:01/mi) 112/131bpm [897b/mi] 63cal Add a comment
|
1) 1mi - 9:47(9:47/mi) 155/171bpm [1516b/mi] 109cal 260/322W
2) 1mi - 9:40(9:40/mi) 155/159bpm [1498b/mi] 111cal 276/365W 3) 1mi - 10:05(10:05/mi) 154/160bpm [1554b/mi] 113cal 264/301W 4) 1mi - 9:47(9:47/mi) 148/159bpm [1448b/mi] 106cal 253/282W 5) 1mi - 9:49(9:49/mi) 152/158bpm [1492b/mi] 109cal 264/345W 6) 1mi - 9:50(9:50/mi) 150/159bpm [1475b/mi] 107cal 256/288W 7) 1mi - 16:39(16:39/mi) 123/155bpm [2047b/mi] 105cal 148/269W 8) 0.49mi - 8:01(16:26/mi) 91/109bpm [1496b/mi] 43cal 137/212W Add a comment
1) 1mi - 13:17(13:17/mi) 128/137bpm [1701b/mi] 108cal 213/290W
2) 1mi - 14:17(14:17/mi) 131/148bpm [1872b/mi] 103cal 180/317W 3) 1mi - 14:10(14:10/mi) 152/165bpm [2153b/mi] 135cal 185/252W 4) 1mi - 13:24(13:24/mi) 144/156bpm [1930b/mi] 108cal 195/269W 5) 1mi - 14:39(14:39/mi) 137/153bpm [2007b/mi] 107cal 166/275W 6) 0.03mi - 36(20:20/mi) 133/136bpm [2704b/mi] 4cal 120/197W Add a comment
|
1) 20.29mi - 1:27:47(4:20/mi) 958cal 13.87/24.75mph
Add a comment
|
-
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 1mi - 13:44(13:44/mi) 125/139bpm [1717b/mi] 111cal 207/277W
2) 1mi - 12:52(12:52/mi) 133/148bpm [1712b/mi] 108cal 194/280W 3) 1mi - 12:28(12:28/mi) 107/123bpm [1334b/mi] 103cal 196/326W 4) 1mi - 11:54(11:54/mi) 142/157bpm [1690b/mi] 112cal 208/295W 5) 1mi - 11:11(11:11/mi) 167/183bpm [1867b/mi] 126cal 215/339W 6) 1mi - 13:28(13:28/mi) 153/178bpm [2059b/mi] 121cal 193/343W 7) 1mi - 12:10(12:10/mi) 141/154bpm [1714b/mi] 107cal 220/320W 8) 1mi - 14:04(14:04/mi) 120/158bpm [1687b/mi] 103cal 175/410W 9) 1mi - 17:22(17:22/mi) 100/123bpm [1737b/mi] 95cal 124/222W 10) 0.09mi - 1:43(19:25/mi) 81/86bpm [1572b/mi] 10cal 125/168W Add a comment
|
1) 1mi - 13:43(13:43/mi) 102/123bpm [1400b/mi] 98cal 201/291W
2) 1mi - 13:27(13:27/mi) 105/117bpm [1412b/mi] 100cal 190/242W 3) 1mi - 12:52(12:52/mi) 116/125bpm [1493b/mi] 103cal 205/273W 4) 1mi - 13:51(13:51/mi) 120/127bpm [1663b/mi] 99cal 189/230W 5) 1mi - 15:36(15:36/mi) 109/133bpm [1701b/mi] 100cal 168/267W 6) 0.43mi - 6:32(15:21/mi) 105/115bpm [1611b/mi] 43cal 178/247W Add a comment
1) 13.89mi - 1:10:17(5:03/mi) 719cal 11.86/22.71mph
Add a comment
|
1) 1mi - 13:18(13:18/mi) 120/131bpm [1595b/mi] 106cal 215/334W
2) 1mi - 14:06(14:06/mi) 117/138bpm [1650b/mi] 104cal 190/286W 3) 1mi - 13:23(13:23/mi) 119/130bpm [1592b/mi] 105cal 201/247W 4) 1mi - 14:02(14:02/mi) 116/132bpm [1628b/mi] 98cal 175/232W 5) 1mi - 13:50(13:50/mi) 116/132bpm [1605b/mi] 102cal 188/254W 6) 1mi - 13:23(13:23/mi) 116/132bpm [1552b/mi] 101cal 196/253W 7) 1mi - 14:29(14:29/mi) 124/135bpm [1796b/mi] 100cal 179/273W 8) 1mi - 14:54(14:54/mi) 102/126bpm [1520b/mi] 94cal 172/255W 9) 0.05mi - 1:02(19:29/mi) 87/96bpm [1695b/mi] 6cal 143/192W Add a comment
|
1) 1mi - 10:16(10:16/mi) 123/139bpm [1263b/mi] 99cal 262/367W
2) 1mi - 9:48(9:48/mi) 134/141bpm [1313b/mi] 100cal 254/321W 3) 1mi - 10:34(10:34/mi) 129/143bpm [1362b/mi] 100cal 247/327W 4) 1mi - 11:51(11:51/mi) 130/145bpm [1541b/mi] 107cal 231/374W 5) 1mi - 10:10(10:10/mi) 145/158bpm [1473b/mi] 106cal 264/448W 6) 0.07mi - 45(11:17/mi) 147/148bpm [1658b/mi] 8cal 246/317W Add a comment
1) 40.07mi - 3:20:44(5:01/mi) 1949cal 11.98/29.49mph
Add a comment
|
1) 1mi - 15:54(15:54/mi) 100/116bpm [1589b/mi] 101cal 164/225W
2) 1mi - 15:15(15:15/mi) 100/118bpm [1525b/mi] 99cal 172/267W 3) 1mi - 16:12(16:12/mi) 107/134bpm [1734b/mi] 104cal 180/415W 4) 1mi - 17:42(17:42/mi) 105/124bpm [1858b/mi] 95cal 130/274W 5) 1mi - 15:21(15:21/mi) 114/136bpm [1750b/mi] 97cal 161/298W 6) 0.84mi - 11:09(13:14/mi) 126/141bpm [1668b/mi] 84cal 202/281W Add a comment
1) 20.1mi - 1:26:30(4:18/mi) 966cal 13.94/27.95mph
Add a comment
|
-
|
-
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
1) 1mi - 12:34(12:34/mi) 125/146bpm [1572b/mi] 107cal 226/311W
2) 1mi - 11:56(11:56/mi) 152/164bpm [1815b/mi] 123cal 247/379W 3) 1mi - 11:56(11:56/mi) 148/163bpm [1767b/mi] 116cal 230/369W 4) 1mi - 11:59(11:59/mi) 143/150bpm [1715b/mi] 109cal 226/306W 5) 1mi - 11:39(11:39/mi) 115/135bpm [1341b/mi] 103cal 225/321W 6) 1mi - 11:59(11:59/mi) 117/126bpm [1401b/mi] 107cal 219/361W 7) 1mi - 12:36(12:36/mi) 109/123bpm [1374b/mi] 100cal 212/321W 8) 1mi - 11:47(11:47/mi) 120/132bpm [1415b/mi] 97cal 214/294W 9) 1mi - 11:35(11:35/mi) 122/131bpm [1414b/mi] 100cal 218/275W 10) 1mi - 11:11(11:11/mi) 130/145bpm [1454b/mi] 104cal 226/295W 11) 1mi - 11:22(11:22/mi) 131/140bpm [1489b/mi] 102cal 224/319W 12) 1mi - 13:42(13:42/mi) 135/146bpm [1849b/mi] 107cal 187/304W 13) 1mi - 13:33(13:33/mi) 135/150bpm [1829b/mi] 106cal 183/307W 14) 1mi - 14:09(14:09/mi) 139/157bpm [1966b/mi] 106cal 179/230W 15) 1mi - 13:55(13:55/mi) 130/148bpm [1809b/mi] 100cal 185/312W 16) 1mi - 13:11(13:11/mi) 147/167bpm [1938b/mi] 112cal 206/281W Add a comment
|
1) 1mi - 13:14(13:14/mi) 115/127bpm [1521b/mi] 102cal 201/356W
2) 1mi - 16:04(16:04/mi) 82/104bpm [1317b/mi] 89cal 160/237W 3) 0.06mi - 1:14(19:51/mi) 73/77bpm [1449b/mi] 6cal 118/150W Add a comment
|
1) 1mi - 12:13(12:13/mi) 128/143bpm [1564b/mi] 103cal 221/385W
2) 1mi - 11:56(11:56/mi) 121/128bpm [1443b/mi] 104cal 224/370W 3) 1mi - 11:51(11:51/mi) 123/128bpm [1457b/mi] 98cal 213/318W 4) 1mi - 10:04(10:04/mi) 149/159bpm [1499b/mi] 110cal 251/321W 5) 1mi - 10:32(10:32/mi) 151/156bpm [1590b/mi] 113cal 242/327W 6) 1mi - 15:03(15:03/mi) 131/155bpm [1972b/mi] 102cal 159/315W 7) 1mi - 15:02(15:02/mi) 125/152bpm [1879b/mi] 99cal 146/214W 8) 1mi - 14:36(14:36/mi) 117/125bpm [1708b/mi] 100cal 165/233W 9) 1mi - 14:31(14:31/mi) 131/150bpm [1902b/mi] 111cal 181/255W 10) 1mi - 14:00(14:00/mi) 139/154bpm [1946b/mi] 112cal 186/279W 11) 0.01mi - 18(32:25/mi) 140/146bpm [4539b/mi] 3cal 43/145W Add a comment
|
1) 1mi - 10:59(10:59/mi) 125/147bpm [1374b/mi] 104cal 255/352W
2) 1mi - 10:00(10:00/mi) 139/153bpm [1391b/mi] 102cal 250/346W 3) 1mi - 10:46(10:46/mi) 126/161bpm [1357b/mi] 107cal 257/391W 4) 1mi - 10:33(10:33/mi) 132/154bpm [1392b/mi] 103cal 255/366W 5) 1mi - 10:17(10:17/mi) 158/171bpm [1626b/mi] 116cal 262/438W 6) 1mi - 10:21(10:21/mi) 157/166bpm [1626b/mi] 116cal 261/376W 7) 0.25mi - 2:47(10:58/mi) 135/163bpm [1480b/mi] 24cal 201/340W Add a comment
1) 30.08mi - 2:14:17(4:28/mi) 1485cal 13.44/28.49mph
Add a comment
|
-
|
1) 1.84mi - 31:53(17:21/mi) 54cal 3.46/13.86mph
Add a comment
|
-
|