dizzy068
Last on at 4pm, 22nd Apr 2024
F50
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Races
54 -
Miles
4953 -
Miles
27 -
Miles
23 -
Miles
560 -
WAVA
65.96% -
Mile
6:49 -
5k
23:46 -
10k
49:47 -
10M
1:40:22 -
Half
1:57:23 -
Mara
5:04:53
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My parkrun |
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Recent Training | |||
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19th May
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General | 7.9mi | 3:28:16 |
17th May
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General | 1.2mi | 31:16 |
16th May
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Yoga | 0mi | 52:31 |
15th May
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Strength | 0mi | 47:24 |
15th May
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General | 0.8mi | 7:37 |
12 Month Benchmarks | Run |
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Mile | 8:03 |
5k | 26:29 |
5mi | 52:46 |
10k | 1:10:50 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:49 65.28 | 6:49
6:49/mi
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65.28 | ||||||||
5km | 12 | 25:01 61.25 | 24:35 62.76 | 23:46 65.42 | 23:46 65.96 | 26:02 61.35 | 25:21 64.33 | 23:46
7:39/mi
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65.96 | |||
7km | 3 | 39:58 54.15 | 40:03 54.43 | 37:27 59.15 | 37:27
8:37/mi
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59.15 | ||||||
10km | 20 | 55:21 56.52 | 53:51 58.09 | 51:10 62.08 | 54:12 58.81 | 49:47 64.92 | 55:20 58.96 | 51:59 64.80 | 49:47
8:01/mi
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64.92 | ||
10mi | 1 | 1:40:22 52.02 | 1:40:22
10:02/mi
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52.02 | ||||||||
13.1mi | 10 | 2:13:08 51.09 | 2:00:44 56.33 | 1:57:23 58.41 | 2:06:53 55.04 | 2:15:02 53.42 | 2:22:15 50.71 | 2:08:37 56.74 | 1:57:23
8:58/mi
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58.41 | ||
14mi | 2 | 2:57:44 41.76 | 2:38:29 47.28 | 2:38:29
11:19/mi
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47.28 | |||||||
25km | 1 | 4:36:30 31.63 | 4:36:30
17:48/mi
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31.63 | ||||||||
26.2km | 1 | 2:51:45 51.67 | 2:51:45
10:33/mi
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51.67 | ||||||||
26.2mi | 1 | 5:04:53 49.53 | 5:04:53
11:38/mi
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49.53 | ||||||||
33mi | 1 | 8:13:48 38.44 | 8:13:48
14:58/mi
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38.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Sep | Farndon 10k | 0.00 | 10km | |
7 Jul | Sale Sizzler 2 | 0.00 | 5km | |
5 Jul | Forest Park Ladies 5k | 0.00 | 5km | |
23 Jun | Park Hall 5km | 0.00 | 5km | |
14 May | Snowdonia half marathon | 0.00 | 13.1mi | |
23 Apr | London Marathon PB | 5:04:53 | 49.53 | 26.2mi |
5 Mar | Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB | 2:08:37 | 56.74 | 13.1mi |
2022 | Result | WAVA | Distance | |
25 Sep | Farndon 10k SB | 51:59 | 64.80 | 10km |
11 Sep | Ambleside 25k PB | 4:36:30 | 31.63 | 25km |
2 Jul | Ruthin Memorial Playing Fields parkrun | 25:44 | 63.38 | 5km |
30 Jun | Airport City Manchester Sale Sizzler 1 | 25:33 | 63.83 | 5km |
22 May | Anglesey Trail Half Marathon SB | 2:22:15 | 50.71 | 13.1mi |
1 May | Shrewsbury point 2 point 10k | 0.00 | 10km | |
29 Apr | Mid Cheshire 5k (Spring) SB | 25:21 | 64.33 | 5km |
3 Apr | Whitchurch 10k | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
14 Nov | Newborough Trail Half Marathon | 2:40:32 | 44.93 | 13.1mi |
19 Sep | Chester Half Marathon SB | 2:15:02 | 53.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
1 May | POSTPONED - Mid Cheshire 5k | 0.00 | 5km | |
18 Jan | Buff Winter Trail Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
17 Nov | Conwy Half Marathon | 0.00 | 13.1mi | |
13 Oct | Farndon 10k SB | 55:20 | 58.96 | 10km |
6 Oct | MBNA Chester Metric Marathon PB | 2:51:45 | 51.67 | 26.2km |
29 Aug | Mid-Cheshire 5K SB | 26:02 | 61.35 | 5km |
11 May | Sandstone Trail Challenge PB | 8:13:48 | 38.44 | 33mi |
26 Apr | Mid Cheshire 5k | 0.00 | 5km | |
7 Apr | Whitchurch 10K | 0.00 | 10km | |
17 Feb | Village Bakery Half Marathon SB | 2:06:53 | 55.04 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Cheshire 10k PB | 49:47 | 64.92 | 10km |
14 Oct | Farndon 10k | 51:39 | 62.57 | 10km |
22 Sep | Equinox24 | 30 / 0 | 0.00 | 24hr |
16 Sep | Tilston 10k | 56:53 | 56.82 | 10km |
18 Aug | Race the Train PB | 2:38:29 | 47.28 | 14mi |
29 Jul | Helena Tipping Memorial 10K | 1:02:10 | 51.52 | 10km |
18 May | Christleton 5k SB | 23:46 | 65.96 | 5km |
12 May | Wepre parkrun | 28:39 | 54.72 | 5km |
27 Apr | Mid Cheshire 5k | 24:06 | 65.05 | 5km |
8 Apr | Whitchurch 10K | 52:32 | 60.97 | 10km |
1 Apr | Crewe 10k | 50:24 | 63.55 | 10km |
10 Mar | Cheshire 10k | 0.00 | 10km | |
4 Feb | Stourbridge Stagger Ldies Only 7km PB | 37:27 | 59.15 | 7km |
2017 | Result | WAVA | Distance | |
15 Oct | Farndon 10k | 54:38 | 58.63 | 10km |
8 Oct | Royal Parks Half Marathon | 1:59:54 | 57.69 | 13.1mi |
29 Aug | South Cheshire 5k Series | 25:07 | 62.42 | 5km |
27 Aug | Ellesmere 10k | 54:28 | 58.81 | 10km |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:57:44 | 41.76 | 14mi |
27 Jun | Whitchurch Whippets Magic Mile PB | 6:49 | 65.28 | 1mi |
19 May | Christleton 5km | 23:59 | 64.83 | 5km |
28 Apr | Mid Cheshire 5k Spring PB | 23:46 | 65.42 | 5km |
9 Apr | Whitchurch 10k SB | 54:12 | 58.60 | 10km |
19 Feb | Village Bakery Half Marathon PB | 1:57:23 | 58.41 | 13.1mi |
5 Feb | Stourbridge Stagger PB | 1:40:22 | 52.02 | 10mi |
2016 | Result | WAVA | Distance | |
11 Dec | Telford 10K | 51:51 | 61.26 | 10km |
16 Oct | Farndon 10K SB | 51:10 | 62.08 | 10km |
20 May | Christleton 5k SB | 24:35 | 62.76 | 5km |
15 May | Chester Half Marathon SB | 2:00:44 | 56.33 | 13.1mi |
8 May | Market Drayton 10k | 57:04 | 55.23 | 10km |
10 Apr | Cheshire 10K | 52:49 | 59.67 | 10km |
7 Feb | Stourbridge Stagger 7km ladies only SB | 40:03 | 54.43 | 7km |
2015 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 54:41 | 57.63 | 10km |
22 Nov | Conwy Half Marathon | 2:13:49 | 50.82 | 13.1mi |
18 Oct | Palma de Mallorca 10k | 1:02:57 | 50.07 | 10km |
13 Sep | Lake Vyrnwy Half Marathon SB | 2:13:08 | 51.09 | 13.1mi |
15 May | Christleton 5K (short course!) SB | 25:01 | 61.25 | 5km |
10 May | Market Drayton 10k SB | 53:51 | 58.09 | 10km |
1 Feb | Stourbridge 7k Ladies Only SB | 39:58 | 54.15 | 7km |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K SB | 55:21 | 56.52 | 10km |
19 Oct | Farndon 10k | 1:01:27 | 50.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 0 | 3 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 33 | 13 | 3 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2023 | 2 | 0 | 4 | 1 | 4 | 6 | 0 | 7 | 4 | 12 | 3 | 0 | 43 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 72 | 79 | 108 | 103 | 16 | 34 | 45 | 3 | 25 | 40 | 36 | 42 | 602 |
2022 | 15 | 1 | 1 | 2 | 4 | 8 | 2 | 4 | 9 | 7 | 11 | 8 | 71 |
2022 | 0.6 | 1.1 | 0.7 | 1.1 | 0 | 1.7 | 0.6 | 0.7 | 0.6 | 0 | 0 | 0.3 | 7.4 |
2022 | 66 | 41 | 48 | 65 | 59 | 55 | 68 | 40 | 47 | 31 | 33 | 31 | 584 |
2021 | 15 | 51 | 45 | 9 | 12 | 17 | 13 | 9 | 3 | 6 | 9 | 13 | 204 |
2021 | 0 | 0 | 0 | 0 | 1 | 1.8 | 0 | 0.8 | 1.9 | 2.5 | 1.8 | 2.3 | 11.9 |
2021 | 12 | 63 | 50 | 58 | 61 | 33 | 41 | 36 | 56 | 50 | 55 | 66 | 581 |
2020 | 4 | 3 | 6 | 8 | 0 | 19 | 5 | 21 | 23 | 9 | 16 | 22 | 135 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.6 | 1.7 | 0.5 | 1.6 | 7 |
2020 | 17 | 51 | 60 | 63 | 66 | 57 | 53 | 55 | 48 | 56 | 33 | 19 | 577 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 12 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 11 | 12 | 0 | 11 | 4 | 1 | 3 | 0 | 0 | 0 | 42 |
2019 | 44 | 67 | 60 | 79 | 79 | 35 | 49 | 28 | 73 | 42 | 18 | 6 | 581 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2018 | 64 | 43 | 49 | 59 | 51 | 21 | 58 | 60 | 51 | 52 | 34 | 32 | 574 |
2017 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 66 | 53 | 44 | 46 | 63 | 20 | 68 | 49 | 60 | 53 | 58 | 40 | 618 |
2016 | 40 | 34 | 50 | 38 | 39 | 29 | 26 | 32 | 54 | 53 | 37 | 28 | 461 |
2015 | 0 | 0 | 0 | 26 | 40 | 26 | 14 | 50 | 55 | 35 | 60 | 5 | 311 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0mi - 55:35(0/mi) 123/180bpm [INFb/mi] 366cal
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1) 3.67mi - 40:54(11:08/mi) 143/171bpm [1592b/mi] 376cal 5.39/6.3mph
2) 2.07mi - 21:55(10:37/mi) 164/173bpm [1741b/mi] 225cal 5.65/6.24mph Add a comment
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Mon 29th Apr
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1) 0.62mi - 13:19(21:26/mi) 108/117bpm [2315b/mi] 59cal 52/63rpm 2.8/3.49mph
2) 0.62mi - 16:54(27:11/mi) 97/144bpm [2637b/mi] 67cal 23/80rpm 2.21/7.22mph 3) 0.62mi - 14:03(22:37/mi) 102/119bpm [2306b/mi] 54cal 45/61rpm 2.65/3.49mph 4) 0.62mi - 24:00(38:37/mi) 89/111bpm [3437b/mi] 67cal 8/57rpm 1.55/23.13mph 5) 0.01mi - 2(2:39/mi) 73/74bpm [193b/mi] 22.65/22.71mph Add a comment
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1) 0.62mi - 7:12(11:36/mi) 140/153bpm [1624b/mi] 63cal 5.17/5.91mph
2) 0.62mi - 6:51(11:01/mi) 153/161bpm [1686b/mi] 64cal 5.44/6.12mph 3) 0.62mi - 7:07(11:27/mi) 160/167bpm [1831b/mi] 66cal 5.24/5.85mph 4) 0.62mi - 6:45(10:51/mi) 157/168bpm [1703b/mi] 63cal 5.53/5.78mph 5) 0.62mi - 6:20(10:11/mi) 168/176bpm [1711b/mi] 65cal 5.89/7.03mph 6) 0.13mi - 1:11(8:55/mi) 170/172bpm [1515b/mi] 13cal 6.73/7.62mph Add a comment
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Mon 6th May
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Sat 11th May
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Sun 12th May
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1) 0mi - 23:42(0/mi) 72/92bpm [INFb/mi] 43cal
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1) 0.62mi - 15:36(25:06/mi) 112/123bpm [2812b/mi] 86cal 25/33rpm 2.39/3.49mph
2) 0.62mi - 15:26(24:50/mi) 110/135bpm [2732b/mi] 72cal 27/37rpm 2.42/3.25mph 3) 0.62mi - 14:51(23:54/mi) 110/118bpm [2630b/mi] 59cal 27/42rpm 2.51/3.44mph 4) 0.62mi - 14:24(23:10/mi) 112/124bpm [2595b/mi] 60cal 27/36rpm 2.59/3.36mph 5) 0.51mi - 11:51(23:15/mi) 110/129bpm [2558b/mi] 44cal 28/41rpm 2.58/3.5mph Add a comment
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Mon 13th May
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Tue 14th May
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Sun 19th May
May 19
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1) 0mi - 39:01(0/mi) 101/160bpm [INFb/mi] 158cal
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1) 0.62mi - 6:45(10:52/mi) 134/149bpm [1455b/mi] 58cal 5.53/6.93mph
2) 0.62mi - 6:29(10:25/mi) 153/164bpm [1595b/mi] 63cal 5.76/6.12mph 3) 0.62mi - 5:57(9:34/mi) 155/164bpm [1484b/mi] 58cal 6.27/6.97mph 4) 0.62mi - 6:01(9:40/mi) 157/166bpm [1519b/mi] 59cal 6.2/6.64mph 5) 0.62mi - 6:21(10:13/mi) 164/174bpm [1675b/mi] 62cal 5.87/6.28mph 6) 0.62mi - 7:09(11:30/mi) 168/178bpm [1932b/mi] 74cal 5.22/6.57mph 7) 0.62mi - 6:55(11:08/mi) 162/174bpm [1803b/mi] 66cal 5.39/6.51mph 8) 0.62mi - 7:45(12:29/mi) 155/170bpm [1935b/mi] 65cal 4.81/6.3mph 9) 0.62mi - 6:24(10:18/mi) 171/176bpm [1762b/mi] 67cal 5.82/6.28mph 10) 0.25mi - 2:47(11:17/mi) 159/166bpm [1793b/mi] 26cal 5.32/6.93mph Add a comment
1) 0.62mi - 12:25(20:00/mi) 115/128bpm [2299b/mi] 55cal 55/63rpm 3/3.42mph
2) 0.62mi - 12:57(20:51/mi) 94/116bpm [1959b/mi] 56cal 50/62rpm 2.88/4.03mph 3) 0.53mi - 10:37(19:57/mi) 98/109bpm [1955b/mi] 46cal 50/60rpm 3.01/3.78mph Add a comment
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1) 0.62mi - 6:19(10:10/mi) 135/153bpm [1372b/mi] 54cal 5.91/6.53mph
2) 0.13mi - 1:18(9:59/mi) 158/163bpm [1578b/mi] 13cal 6.01/6.2mph Add a comment
1) 0.62mi - 12:09(19:32/mi) 97/114bpm [1895b/mi] 54cal 51/63rpm 3.07/3.78mph
2) 0.27mi - 5:09(19:20/mi) 111/130bpm [2145b/mi] 30cal 48/64rpm 3.1/3.7mph Add a comment
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1) 0mi - 52:31(0/mi) 74/101bpm [INFb/mi] 102cal
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1) 0.62mi - 16:20(26:17/mi) 97/112bpm [2550b/mi] 58cal 42/62rpm 2.28/4.28mph
2) 0.59mi - 14:56(25:20/mi) 93/108bpm [2356b/mi] 64cal 41/79rpm 2.37/4.03mph Add a comment
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1) 0.62mi - 17:14(27:44/mi) 95/130bpm [2635b/mi] 72cal 28/76rpm 2.16/4.88mph
2) 0.62mi - 20:13(32:32/mi) 105/146bpm [3416b/mi] 86cal 24/79rpm 1.84/3.74mph 3) 0.62mi - 16:55(27:13/mi) 101/120bpm [2749b/mi] 63cal 37/76rpm 2.21/4.4mph 4) 0.62mi - 13:57(22:28/mi) 80/104bpm [1797b/mi] 48cal 43/66rpm 2.67/4.68mph 5) 0.62mi - 16:24(26:23/mi) 88/128bpm [2322b/mi] 84cal 39/80rpm 2.27/4.01mph 6) 0.39mi - 14:30(36:55/mi) 78/95bpm [2880b/mi] 43cal 22/79rpm 1.62/3.51mph 7) 0.62mi - 24:08(38:51/mi) 93/132bpm [3613b/mi] 90cal 22/77rpm 1.54/4.11mph 8) 0.62mi - 15:43(25:18/mi) 96/108bpm [2429b/mi] 65cal 40/64rpm 2.37/3.26mph 9) 0.62mi - 17:48(28:39/mi) 96/125bpm [2751b/mi] 64cal 28/64rpm 2.09/4.19mph 10) 0.62mi - 13:38(21:56/mi) 92/112bpm [2018b/mi] 62cal 46/65rpm 2.74/4.03mph 11) 0.62mi - 11:13(18:03/mi) 76/107bpm [1372b/mi] 54cal 57/64rpm 3.32/4.09mph 12) 0.62mi - 11:25(18:22/mi) 105/114bpm [1929b/mi] 57cal 54/66rpm 3.27/4.19mph 13) 0.62mi - 12:08(19:31/mi) 114/131bpm [2226b/mi] 67cal 52/64rpm 3.07/4.4mph 14) 0.09mi - 2:59(34:41/mi) 105/117bpm [3641b/mi] 10cal 19/62rpm 1.73/3.36mph Add a comment
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