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Wed 15th May 2024 at 6:21pm by dizzy068

Run > General

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Time
7:37
Miles
0.75
Min/mi
10:09
Pacing
92.1%
WAVA
45.65
Stride(cm)
94
Cals
67
Cadence
170
BPM
137
%MHR
79.8
B/mi
1386
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 135/153bpm [1372b/mi] 54cal 5.91/6.53mph
2) 0.13mi - 1:18(9:59/mi) 158/163bpm [1578b/mi] 13cal 6.01/6.2mph

6:19 1:18

Pace

25%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	109 84-134	1270	161 114-170	4/3
0.13	1:17	33	8:50	131 128-134	1156	169 168-172	1/1
0.19	1:51	34	9:09	134 132-137	1226	170 168-172	1/0
0.25	2:29	38	10:12	137 133-143	1398	170 168-172	1/2
0.31	3:08	39	10:17	142 140-144	1460	172 170-174	0/2
0.38	3:46	38	10:13	139 131-145	1421	172 170-174	1/0
0.44	4:28	41	11:00	134 130-138	1473	170 166-174	2/2
0.50	5:03	35	9:20	138 136-141	1289	174 174-174	4/3
0.56	5:44	41	11:00	143 141-144	1572	171 166-174	2/1
0.63	6:20	37	9:44	148 143-154	1441	174 172-176	2/1
0.69	6:58	38	10:03	157 152-159	1579	174 174-174	2/1
0.75	7:36	38	10:15	160 158-162	1640	173 168-174	2/1

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	0.7	7:34	10:06
Walk	0.7	115	0	3	23:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.15%	More
800m	4:58	9:59	43.23%	More
1km	6:12	9:58	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.16
5km	34:22	11:04	48.50
5M	56:54	11:23	47.82
10km	1:11:38	11:32	47.56
10M	1:58:38	11:52	47.33
Half	2:37:57	12:03	46.43
20M	4:07:20	12:22	46.67
Mara	5:29:18	12:34	46.44

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