bedlam_g
Last on at 3pm, 22nd Mar 2024
M50 Ayrshire
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Bellahouston Road Runners | Cumbernauld AAC | Kilmarnock Harriers & AC | Scottish Veteran Harriers Club
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Races
354 -
Miles
39875 -
Miles
7 -
Miles
1686 -
Miles
21 -
WAVA
86.43% -
100m
15 -
1500m
4:38 -
Mile
5:14 -
3000m
9:47 -
5k
16:12 -
5M
27:26 -
10000m
34:44 -
10k
34:01 -
10M
56:45 -
Half
1:13:23 -
Mara
2:40:38
About Me | |
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Runner with Kilmarnock Harriers, Was very fat and now almost skinny. Owner of swarms of Cats, Border Collies, Ducks and Hens.
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Recent Blogs | |
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Weekly report and the little matter of the Inverness Half Marathon | Mar 2012 |
My parkrun |
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Followers (17) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:02/mi
|
NaN | ||||||||||||||
0.8mi | 1 | 4:18 77.45 | 4:18
5:07/mi
|
77.45 | ||||||||||||||
1500m | 3 | 4:38 82.58 | 4:38
4:58/mi
|
82.58 | ||||||||||||||
1mi | 4 | 5:33 69.74 | 5:16 73.98 | 5:14 74.98 | 5:14
5:14/mi
|
74.98 | ||||||||||||
3000m | 6 | 9:47 84.42 | 9:47
5:15/mi
|
84.42 | ||||||||||||||
3.5km | 1 | 13:41 68.00 | 13:41
6:18/mi
|
68.00 | ||||||||||||||
4km | 16 | 17:38 59.45 | 14:17 74.46 | 14:50 72.23 | 14:44 73.26 | 14:15 76.30 | 15:06 72.55 | 14:20 77.59 | 12:58 86.43 | 12:58
5:13/mi
|
86.43 | |||||||
2.5mi | 2 | 19:11 58.42 | 23:58 47.12 | 19:11
7:33/mi
|
58.42 | |||||||||||||
2.7mi | 3 | 15:41 72.39 | 15:21 74.49 | 15:37 77.69 | 15:21
5:41/mi
|
77.69 | ||||||||||||
3mi | 1 | 17:53 76.33 | 17:53
5:58/mi
|
76.33 | ||||||||||||||
5km | 39 | 21:38 60.04 | 20:34 63.49 | 18:56 69.42 | 17:44 74.66 | 17:25 76.42 | 16:47 80.04 | 16:57 79.83 | 16:35 82.21 | 16:12 84.78 | 17:35 78.11 | 16:21 85.28 | 17:06 82.80 | 16:12
5:13/mi
|
85.28 | |||
3.2mi | 1 | 17:53 75.09 | 17:53
5:41/mi
|
75.09 | ||||||||||||||
3.4mi | 1 | 49:10 30.65 | 49:10
14:41/mi
|
30.65 | ||||||||||||||
3.6mi | 1 | 25:04 65.11 | 25:04
6:55/mi
|
65.11 | ||||||||||||||
3.7mi | 1 | 20:27 81.33 | 20:27
5:35/mi
|
81.33 | ||||||||||||||
6km | 1 | 21:46 73.32 | 21:46
5:50/mi
|
73.32 | ||||||||||||||
3.8mi | 5 | 22:36 71.51 | 21:24 76.02 | 21:15 77.69 | 20:31 82.93 | 20:31
5:24/mi
|
82.93 | |||||||||||
6.4km | 2 | 28:00 61.27 | 28:00
7:02/mi
|
61.27 | ||||||||||||||
4.1mi | 1 | 38:31 45.20 | 38:31
9:18/mi
|
45.20 | ||||||||||||||
4.2mi | 2 | 35:46 51.86 | 35:46
8:31/mi
|
51.86 | ||||||||||||||
6.8km | 3 | 32:28 55.82 | 32:57 57.52 | 32:28
7:41/mi
|
57.52 | |||||||||||||
4.2mi | 2 | 27:54 66.13 | 27:54
6:35/mi
|
66.13 | ||||||||||||||
4.3mi | 1 | 29:21 64.74 | 29:21
6:50/mi
|
64.74 | ||||||||||||||
4.3mi | 1 | 30:31 64.03 | 30:31
7:04/mi
|
64.03 | ||||||||||||||
4.3mi | 1 | 30:01 62.48 | 30:01
6:55/mi
|
62.48 | ||||||||||||||
4.4mi | 2 | 28:38 66.45 | 28:38
6:33/mi
|
66.45 | ||||||||||||||
4.4mi | 1 | 27:44 72.12 | 27:44
6:16/mi
|
72.12 | ||||||||||||||
4.5mi | 4 | 28:19 69.23 | 28:01 73.28 | 28:01
6:14/mi
|
73.28 | |||||||||||||
4.8mi | 1 | 30:33 70.20 | 30:33
6:24/mi
|
70.20 | ||||||||||||||
4.8mi | 5 | 24:54 84.05 | 26:48 80.54 | 24:54
5:11/mi
|
84.05 | |||||||||||||
8km | 10 | 26:58 82.28 | 31:41 71.14 | 26:58
5:25/mi
|
82.28 | |||||||||||||
5mi | 14 | 34:42 61.36 | 31:18 68.34 | 29:56 71.46 | 28:19 75.95 | 27:26 79.47 | 27:38 78.90 | 27:50 79.54 | 29:26 77.60 | 27:29 83.11 | 27:26
5:29/mi
|
83.11 | ||||||
5.1mi | 1 | 34:49 63.09 | 34:49
6:47/mi
|
63.09 | ||||||||||||||
5.3mi | 1 | 34:59 64.31 | 34:59
6:40/mi
|
64.31 | ||||||||||||||
5.4mi | 1 | 34:03 69.27 | 34:03
6:18/mi
|
69.27 | ||||||||||||||
5.5mi | 3 | 31:39 78.93 | 33:58 74.74 | 32:16 79.31 | 31:39
5:45/mi
|
79.31 | ||||||||||||
9.1km | 1 | 1:07:18 38.49 | 1:07:18
11:54/mi
|
38.49 | ||||||||||||||
5.8mi | 1 | 33:39 74.88 | 33:39
5:48/mi
|
74.88 | ||||||||||||||
5.9mi | 2 | 32:59 80.65 | 36:35 73.89 | 32:59
5:38/mi
|
80.65 | |||||||||||||
9600m | 1 | 35:47 72.94 | 35:47
6:00/mi
|
72.94 | ||||||||||||||
6mi | 8 | 1:07:44 38.29 | 1:01:56 42.12 | 1:03:34 41.30 | 58:59 44.83 | 1:00:35 43.99 | 1:07:56 39.54 | 58:59
9:50/mi
|
44.83 | |||||||||
10km | 81 | 45:41 57.98 | 44:49 59.25 | 42:53 62.13 | 38:45 69.03 | 35:17 76.18 | 35:26 76.28 | 34:17 78.84 | 34:47 78.58 | 34:11 80.78 | 34:01 81.17 | 35:35 78.84 | 34:41 81.53 | 34:51 81.80 | 36:00 79.83 | 35:54 80.71 | 34:01
5:28/mi
|
81.80 |
11km | 2 | 1:06:45 44.55 | 1:02:55 47.53 | 1:02:55
9:12/mi
|
47.53 | |||||||||||||
12km | 10 | 44:12 73.74 | 45:19 72.32 | 46:05 71.56 | 45:19 73.28 | 43:24 77.12 | 45:37 73.96 | 46:15 73.53 | 47:43 71.84 | 58:02 60.05 | 43:24
5:49/mi
|
77.12 | ||||||
8mi | 4 | 50:04 69.81 | 47:22 74.13 | 44:59 78.48 | 45:21 78.33 | 44:59
5:37/mi
|
78.48 | |||||||||||
8.2mi | 1 | 50:33 76.62 | 50:33
6:08/mi
|
76.62 | ||||||||||||||
14km | 1 | 1:33:41 41.41 | 1:33:41
10:46/mi
|
41.41 | ||||||||||||||
9.4mi | 1 | 1:32:46 46.03 | 1:32:46
9:52/mi
|
46.03 | ||||||||||||||
10mi | 7 | 1:05:14 67.77 | 1:00:05 73.90 | 58:32 75.86 | 56:45 82.28 | 57:10 82.35 | 56:45
5:41/mi
|
82.35 | ||||||||||
10.2mi | 1 | 1:27:27 52.93 | 1:27:27
8:37/mi
|
52.93 | ||||||||||||||
10.2mi | 1 | 1:14:18 60.53 | 1:14:18
7:17/mi
|
60.53 | ||||||||||||||
10.5mi | 1 | 1:19:28 62.35 | 1:19:28
7:34/mi
|
62.35 | ||||||||||||||
11.4mi | 1 | 1:23:08 65.80 | 1:23:08
7:19/mi
|
65.80 | ||||||||||||||
12.1mi | 3 | 1:28:09 61.79 | 1:25:13 64.30 | 1:30:34 63.42 | 1:25:13
7:03/mi
|
64.30 | ||||||||||||
13.1mi | 45 | 1:40:05 58.10 | 1:27:24 66.93 | 1:19:18 74.07 | 1:17:54 75.79 | 1:16:44 76.94 | 1:16:21 78.31 | 1:13:23 81.48 | 1:14:41 80.67 | 1:21:00 76.23 | 1:16:07 81.12 | 1:13:23
5:36/mi
|
81.48 | |||||
22km | 2 | 1:50:54 56.85 | 1:45:24 60.31 | 1:45:24
7:43/mi
|
60.31 | |||||||||||||
13.8mi | 1 | 1:29:07 69.68 | 1:29:07
6:27/mi
|
69.68 | ||||||||||||||
26.2mi | 4 | 3:50:30 52.89 | 2:41:24 77.68 | 2:40:38 78.64 | 2:45:14 78.35 | 2:40:38
6:08/mi
|
78.64 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 200 | 164 | 157 | 108 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 694 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 131 | 201 | 225 | 205 | 219 | 212 | 209 | 235 | 205 | 204 | 203 | 237 | 2485 |
2022 | 220 | 117 | 45 | 46 | 96 | 38 | 22 | 17 | 30 | 35 | 81 | 65 | 811 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 2 | 35 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2021 | 103 | 116 | 105 | 88 | 134 | 82 | 96 | 72 | 69 | 212 | 127 | 108 | 1312 |
2020 | 146 | 131 | 176 | 172 | 255 | 56 | 171 | 201 | 138 | 17 | 6 | 15 | 1484 |
2020 | 22 | 0 | 5 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 201 | 173 | 138 | 60 | 181 | 136 | 109 | 191 | 225 | 182 | 194 | 179 | 1970 |
2019 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 3 |
2018 | 167 | 172 | 270 | 266 | 235 | 202 | 245 | 190 | 203 | 187 | 172 | 150 | 2461 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 7 |
2017 | 253 | 216 | 305 | 241 | 241 | 119 | 220 | 233 | 137 | 199 | 189 | 131 | 2483 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 301 | 219 | 251 | 162 | 151 | 158 | 182 | 174 | 223 | 303 | 244 | 228 | 2597 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 253 | 265 | 128 | 239 | 220 | 189 | 60 | 31 | 154 | 169 | 216 | 251 | 2173 |
2015 | 0 | 0 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 262 | 233 | 178 | 123 | 194 | 217 | 240 | 187 | 230 | 201 | 193 | 160 | 2419 |
2013 | 317 | 288 | 368 | 231 | 216 | 283 | 270 | 235 | 189 | 181 | 251 | 283 | 3111 |
2013 | 0 | 0 | 0 | 6 | 11 | 32 | 11 | 0 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 313 | 328 | 351 | 217 | 264 | 278 | 253 | 324 | 106 | 150 | 219 | 306 | 3109 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 68 | 17 | 0 | 0 | 95 |
2011 | 251 | 233 | 225 | 256 | 221 | 210 | 252 | 194 | 175 | 270 | 293 | 252 | 2831 |
2011 | 0 | 0 | 0 | 66 | 23 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 109 |
2010 | 266 | 243 | 274 | 260 | 269 | 250 | 321 | 283 | 174 | 172 | 248 | 251 | 3011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 |
2009 | 229 | 203 | 192 | 225 | 170 | 219 | 179 | 263 | 151 | 7 | 97 | 231 | 2167 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 45 | 0 | 141 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2008 | 180 | 186 | 178 | 148 | 155 | 159 | 186 | 219 | 151 | 205 | 186 | 214 | 2166 |
2008 | 0 | 0 | 0 | 11 | 48 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 140 |
2007 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1 |
2007 | 40 | 116 | 175 | 119 | 147 | 166 | 105 | 128 | 146 | 61 | 114 | 137 | 1455 |
2007 | 0 | 154 | 242 | 102 | 115 | 76 | 105 | 44 | 56 | 17 | 11 | 0 | 923 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2006 | 106 | 134 | 74 | 55 | 11 | 24 | 35 | 68 | 40 | 50 | 11 | 49 | 658 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 45 | 51 |
2005 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 2.5 |
2005 | 6 | 18 | 13 | 49 | 44 | 46 | 32 | 33 | 42 | 31 | 53 | 111 | 479 |
2005 | 0 | 15 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 13 | 20 | 0 | 57 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:58(10:58/mi) 108/115bpm [1184b/mi] 116cal 281/366W
2) 1mi - 10:51(10:51/mi) 118/122bpm [1280b/mi] 123cal 281/365W 3) 0.04mi - 25(11:05/mi) 116/117bpm [1285b/mi] 4cal 265/271W Add a comment
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1) 0mi - 15:26(0/mi) 134/156bpm [INFb/mi] 213cal 1/42rpm
Add a comment
1) 1mi - 8:20(8:20/mi) 116/122bpm [966b/mi] 88cal 352/398W
2) 1mi - 8:16(8:16/mi) 121/123bpm [1001b/mi] 88cal 356/421W 3) 1mi - 8:20(8:20/mi) 123/125bpm [1025b/mi] 87cal 354/387W 4) 0.72mi - 6:43(9:18/mi) 121/128bpm [1126b/mi] 64cal 309/380W Add a comment
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1) 1mi - 10:42(10:42/mi) 127/139bpm [1359b/mi] 127cal 289/371W
2) 1mi - 10:46(10:46/mi) 131/137bpm [1411b/mi] 133cal 289/388W 3) 0.04mi - 28(10:30/mi) 135/135bpm [1417b/mi] 6cal 264/271W Add a comment
1) 1mi - 10:42(10:42/mi) 127/139bpm [1359b/mi] 127cal 289/371W
2) 1mi - 10:46(10:46/mi) 131/137bpm [1411b/mi] 133cal 289/388W 3) 0.04mi - 28(10:30/mi) 135/135bpm [1417b/mi] 6cal 264/271W Add a comment
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1) 1mi - 9:59(9:59/mi) 124/131bpm [1237b/mi] 126cal 311/394W
2) 1mi - 10:04(10:04/mi) 132/135bpm [1329b/mi] 131cal 305/379W 3) 0.05mi - 28(8:45/mi) 134/135bpm [1172b/mi] 7cal 323/351W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:14(8:14/mi) 108/115bpm [890b/mi] 74cal 356/389W
2) 1mi - 8:29(8:29/mi) 115/119bpm [975b/mi] 82cal 347/374W 3) 1mi - 8:30(8:30/mi) 117/121bpm [994b/mi] 80cal 346/390W 4) 1mi - 8:38(8:38/mi) 119/121bpm [1027b/mi] 78cal 341/370W 5) 1mi - 8:35(8:35/mi) 118/123bpm [1012b/mi] 73cal 343/365W 6) 1mi - 8:37(8:37/mi) 122/125bpm [1051b/mi] 76cal 342/359W 7) 0.49mi - 4:51(9:51/mi) 122/127bpm [1201b/mi] 42cal 291/387W Add a comment
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1) 1mi - 11:52(11:52/mi) 114/129bpm [1352b/mi] 128cal 270/506W
2) 1mi - 13:38(13:38/mi) 121/135bpm [1650b/mi] 134cal 248/424W 3) 0.04mi - 3:05(1:25:31/mi) 96/124bpm [8209b/mi] 14cal 20/269W Add a comment
1) 1mi - 5:44(5:44/mi) 160/184bpm [916b/mi] 98cal 513/660W
2) 1mi - 7:48(7:48/mi) 177/185bpm [1382b/mi] 146cal 418/615W 3) 1mi - 6:49(6:49/mi) 184/190bpm [1254b/mi] 135cal 440/647W 4) 0.1mi - 43(7:12/mi) 190/191bpm [1367b/mi] 14cal 485/539W Add a comment
1) 1mi - 9:40(9:40/mi) 143/159bpm [1383b/mi] 139cal 318/467W
2) 0.03mi - 16(8:08/mi) 143/145bpm [1164b/mi] 4cal 389/413W Add a comment
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1) 1mi - 5:39(5:39/mi) 140/153bpm [792b/mi] 84cal 497/620W
2) 1mi - 7:44(7:44/mi) 150/153bpm [1160b/mi] 125cal 414/565W 3) 1mi - 6:52(6:52/mi) 152/157bpm [1044b/mi] 113cal 436/636W 4) 0.08mi - 37(7:39/mi) 152/153bpm [1163b/mi] 10cal 486/535W Add a comment
1) 0.63mi - 6:37(10:27/mi) 132/156bpm [1378b/mi] 84cal 282/523W
Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 10:22(10:22/mi) 129/144bpm [1337b/mi] 131cal 296/412W
2) 1mi - 9:55(9:55/mi) 141/145bpm [1398b/mi] 138cal 310/426W 3) 1mi - 10:13(10:13/mi) 137/141bpm [1399b/mi] 137cal 308/438W 4) 0.12mi - 1:21(11:30/mi) 138/139bpm [1586b/mi] 18cal 284/379W Add a comment
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1) 1mi - 8:16(8:16/mi) 115/122bpm [951b/mi] 82cal 353/406W
2) 1mi - 8:13(8:13/mi) 124/128bpm [1020b/mi] 89cal 358/400W 3) 1mi - 8:35(8:35/mi) 123/125bpm [1055b/mi] 83cal 345/391W 4) 1mi - 9:09(9:09/mi) 127/137bpm [1162b/mi] 94cal 323/384W 5) 1mi - 8:32(8:32/mi) 137/141bpm [1169b/mi] 108cal 345/381W 6) 0.14mi - 1:50(13:12/mi) 124/141bpm [1637b/mi] 16cal 198/360W Add a comment
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1) 1mi - 10:06(10:06/mi) 126/141bpm [1273b/mi] 127cal 314/446W
2) 1mi - 9:29(9:29/mi) 139/145bpm [1319b/mi] 135cal 332/472W 3) 0.01mi - 9(10:53/mi) 142/143bpm [1546b/mi] 2cal 312/314W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:01(8:01/mi) 129/135bpm [1033b/mi] 100cal 362/388W
2) 1mi - 8:13(8:13/mi) 136/139bpm [1118b/mi] 108cal 354/398W 3) 1mi - 8:16(8:16/mi) 136/139bpm [1125b/mi] 104cal 352/416W 4) 1mi - 8:12(8:12/mi) 140/143bpm [1147b/mi] 107cal 355/412W 5) 1mi - 8:03(8:03/mi) 141/145bpm [1134b/mi] 103cal 361/383W 6) 1mi - 8:06(8:06/mi) 142/145bpm [1150b/mi] 102cal 359/386W 7) 1mi - 8:13(8:13/mi) 144/145bpm [1182b/mi] 104cal 355/382W 8) 0.82mi - 9:45(11:57/mi) 128/146bpm [1530b/mi] 71cal 230/370W Add a comment
1) 0mi - 20:01(0/mi) 136/152bpm [INFb/mi] 269cal 2/43rpm
Add a comment
1) 1mi - 10:28(10:28/mi) 122/129bpm [1278b/mi] 127cal 302/418W
2) 1mi - 10:19(10:19/mi) 129/135bpm [1332b/mi] 128cal 294/422W 3) 0.11mi - 1:13(10:49/mi) 109/114bpm [1178b/mi] 13cal 307/376W Add a comment
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1) 1mi - 8:23(8:23/mi) 129/145bpm [1081b/mi] 114cal 407/565W
2) 1mi - 9:02(9:02/mi) 138/147bpm [1247b/mi] 127cal 356/523W 3) 1mi - 8:36(8:36/mi) 138/148bpm [1186b/mi] 120cal 342/499W 4) 1mi - 9:20(9:20/mi) 158/173bpm [1475b/mi] 146cal 376/528W 5) 1mi - 8:12(8:12/mi) 152/176bpm [1246b/mi] 117cal 333/549W 6) 1mi - 8:23(8:23/mi) 153/163bpm [1283b/mi] 129cal 360/480W 7) 0.15mi - 1:19(8:37/mi) 153/157bpm [1320b/mi] 21cal 311/335W Add a comment
1) 1mi - 10:34(10:34/mi) 137/148bpm [1448b/mi] 136cal 298/456W
2) 1mi - 10:23(10:23/mi) 138/147bpm [1432b/mi] 135cal 296/441W 3) 0.12mi - 1:18(11:00/mi) 119/122bpm [1308b/mi] 16cal 330/404W Add a comment
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1) 1mi - 8:25(8:25/mi) 119/130bpm [1001b/mi] 88cal 346/387W
2) 1mi - 8:17(8:17/mi) 126/131bpm [1044b/mi] 91cal 351/379W 3) 1mi - 8:27(8:27/mi) 126/130bpm [1065b/mi] 87cal 346/380W 4) 1mi - 8:22(8:22/mi) 129/133bpm [1078b/mi] 88cal 349/386W 5) 1mi - 8:20(8:20/mi) 134/139bpm [1116b/mi] 94cal 351/387W 6) 0.47mi - 5:12(11:03/mi) 128/138bpm [1415b/mi] 49cal 252/375W Add a comment
1) 1mi - 10:45(10:45/mi) 130/139bpm [1398b/mi] 129cal 291/402W
2) 1mi - 10:30(10:30/mi) 134/137bpm [1407b/mi] 132cal 292/422W 3) 0.02mi - 11(9:44/mi) 137/137bpm [1332b/mi] 3cal 277/280W Add a comment
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1) 1mi - 8:13(8:13/mi) 122/129bpm [1002b/mi] 90cal 353/391W
2) 1mi - 8:17(8:17/mi) 128/131bpm [1059b/mi] 94cal 351/390W 3) 1mi - 8:23(8:23/mi) 128/131bpm [1073b/mi] 89cal 348/387W 4) 1mi - 8:25(8:25/mi) 131/135bpm [1102b/mi] 92cal 346/374W 5) 1mi - 8:06(8:06/mi) 139/144bpm [1125b/mi] 102cal 358/383W 6) 1mi - 7:43(7:43/mi) 151/156bpm [1166b/mi] 116cal 374/444W 7) 1mi - 6:53(6:53/mi) 165/170bpm [1135b/mi] 114cal 414/467W 8) 0.66mi - 5:58(9:05/mi) 156/171bpm [1417b/mi] 80cal 302/461W Add a comment
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1) 1mi - 8:05(8:05/mi) 124/139bpm [1003b/mi] 92cal 359/400W
2) 1mi - 7:32(7:32/mi) 141/145bpm [1063b/mi] 105cal 381/426W 3) 1mi - 7:33(7:33/mi) 145/148bpm [1095b/mi] 108cal 381/414W 4) 1mi - 7:30(7:30/mi) 151/156bpm [1133b/mi] 114cal 383/398W 5) 1mi - 7:20(7:20/mi) 161/165bpm [1181b/mi] 118cal 390/445W 6) 1mi - 7:15(7:15/mi) 165/168bpm [1196b/mi] 120cal 395/440W 7) 1mi - 8:19(8:19/mi) 160/173bpm [1332b/mi] 129cal 348/399W 8) 0.44mi - 5:32(12:35/mi) 138/152bpm [1736b/mi] 47cal 215/353W Add a comment
1) 1mi - 10:30(10:30/mi) 134/144bpm [1406b/mi] 133cal 303/430W
2) 1mi - 10:10(10:10/mi) 133/144bpm [1353b/mi] 130cal 310/444W 3) 0.01mi - 7(10:15/mi) 138/138bpm [1415b/mi] 2cal 305/307W Add a comment
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1) 1mi - 8:50(8:50/mi) 137/152bpm [1209b/mi] 125cal 370/567W
2) 1mi - 8:38(8:38/mi) 152/155bpm [1311b/mi] 134cal 367/452W 3) 0.66mi - 5:50(8:47/mi) 152/158bpm [1334b/mi] 89cal 352/432W Add a comment
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