chrissie
Last on at 12pm, 19th May 2024
F50 Gloucestershire
- About
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- Training
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Races
21 -
Miles
3842 -
Miles
1 -
Miles
392 -
Miles
1014 -
WAVA
57.78% -
Mile
7:43 -
5k
26:31 -
5M
53:52 -
10k
54:11 -
Half
2:00:34 -
Mara
4:28:59
| About Me | |
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| My parkrun |
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| Newent parkrun, Forest of Dean |
| Recent Training | |||
|---|---|---|---|
|
18th May
|
General | 9.4mi | 1:49:43 |
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16th May
|
General | 0.3mi | 7:24 |
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16th May
|
General | 3.7mi | 40:18 |
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14th May
|
Treadmill | 4.1mi | 44:04 |
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12th May
|
General | 1.3mi | 25:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:00 |
| 5k | 24:55 |
| 5mi | 52:29 |
| 10k | 1:05:19 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2017 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:43 56.83 | 7:43
7:43/mi
|
56.83 | |||
| 5km | 4 | 33:40 45.22 | 26:31 57.78 | 26:31
8:32/mi
|
57.78 | ||
| 5mi | 1 | 53:52 46.09 | 53:52
10:46/mi
|
46.09 | |||
| 10km | 5 | 54:11 57.74 | 54:11
8:43/mi
|
57.74 | |||
| 15km | 1 | 1:40:23 47.66 | 1:40:23
10:46/mi
|
47.66 | |||
| 13.1mi | 6 | 2:00:34 55.99 | 2:05:47 54.99 | 2:00:34
9:12/mi
|
55.99 | ||
| 26.2mi | 3 | 6:05:40 37.76 | 4:30:46 51.35 | 4:28:59 53.55 | 4:28:59
10:16/mi
|
53.55 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Sep | Berlin Marathon PB | 4:28:59 | 53.55 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 24 Dec | SAP Thread virtual 5 mile series | 0.00 | 5mi | |
| 8 Oct | London - Lee Valley Half Marathon SB | 2:05:47 | 54.99 | 13.1mi |
| 10 Sep | Great North Run | 2:09:43 | 53.33 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 12 Oct | Great Eastern Run PB | 2:00:34 | 55.99 | 13.1mi |
| 28 Sep | Berlin Marathon SB | 4:30:46 | 51.35 | 26.2mi |
| 31 Aug | Run Through Hyde Park 5 & 10 km PB | 54:11 | 57.74 | 10km |
| 9 Aug | Chelmsford Central Parkrun PB | 26:31 | 57.78 | 5km |
| 4 Aug | Rock 'n' Roll Dublin Half Marathon | 2:06:28 | 53.37 | 13.1mi |
| 13 Jul | Lee Valley 10k | 59:43 | 52.39 | 10km |
| 8 Jun | Southend Half Marathon | 2:08:06 | 52.69 | 13.1mi |
| 1 Jun | SAP Club - Monthly Virtual Mile PB | 7:43 | 56.83 | 1mi |
| 3 May | Women's Running 10k Race Series | 59:23 | 52.68 | 10km |
| 26 Apr | Chelmsford Central Parkrun | 28:06 | 54.53 | 5km |
| 21 Apr | London Easter 10k April | 1:01:10 | 51.15 | 10km |
| 29 Mar | Copenhagen Half Marathon | 2:13:59 | 50.38 | 13.1mi |
| 9 Mar | Stroke Association - Resolution Run PB | 1:40:23 | 47.66 | 15km |
| 8 Mar | Chelmsford Central Parkrun | 29:50 | 51.36 | 5km |
| 15 Feb | The Action Duchenne Love Run - Finsbury Park | 1:04:30 | 48.18 | 10km |
| 2013 | Result | WAVA | Distance | |
| 1 Sep | Resolution Run - Stroke Association SB | 33:40 | 45.22 | 5km |
| 21 Jul | The National Lottery Anniversary Run PB | 53:52 | 46.09 | 5mi |
| 14 Apr | Brighton Marathon SB | 6:05:40 | 37.76 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 6 | 14 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2024 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2024 | 47 | 62 | 63 | 67 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 284 |
| 2023 | 1 | 28 | 9 | 17 | 9 | 4 | 5 | 2 | 19 | 11 | 7 | 5 | 117 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
| 2023 | 14 | 0 | 0 | 11 | 14 | 3 | 6 | 16 | 0 | 21 | 23 | 18 | 127 |
| 2023 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 20 | 5 | 21 | 0 | 21 | 28 | 13 | 87 | 35 | 17 | 9 | 4 | 260 |
| 2022 | 37 | 0 | 10 | 23 | 30 | 20 | 5 | 0 | 6 | 8 | 7 | 18 | 165 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 17 | 0 | 0 | 0 | 44 |
| 2021 | 0 | 0 | 8 | 15 | 14 | 45 | 97 | 5 | 9 | 12 | 39 | 10 | 253 |
| 2021 | 2 | 33 | 53 | 39 | 55 | 72 | 37 | 99 | 68 | 52 | 0 | 2 | 513 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 10 | 0 | 0 | 18 |
| 2020 | 33 | 37 | 34 | 44 | 56 | 47 | 20 | 13 | 10 | 43 | 11 | 6 | 354 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
| 2019 | 0 | 0 | 0 | 101 | 0 | 0 | 16 | 18 | 0 | 7 | 0 | 0 | 142 |
| 2019 | 70 | 42 | 18 | 18 | 2 | 27 | 8 | 3 | 0 | 0 | 0 | 7 | 196 |
| 2018 | 0 | 3 | 9 | 41 | 21 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2018 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 41 | 47 | 18 | 37 | 82 | 93 | 44 | 87 | 89 | 68 | 50 | 19 | 675 |
| 2018 | 0 | 0 | 0 | 2 | 4 | 5 | 0 | 0 | 8 | 5 | 0 | 10 | 34 |
| 2017 | 0 | 8 | 0 | 12 | 4 | 4 | 0 | 0 | 19 | 3 | 0 | 0 | 50 |
| 2017 | 6 | 25 | 1 | 20 | 45 | 56 | 42 | 100 | 79 | 54 | 40 | 9 | 476 |
| 2017 | 0 | 0 | 0 | 0 | 16 | 13 | 6 | 36 | 2 | 0 | 2 | 0 | 75 |
| 2015 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 46 | 15 | 60 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2015 | 56 | 52 | 64 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 |
| 2014 | 0 | 0 | 0 | 0 | 10 | 9 | 1 | 1 | 0 | 0 | 0 | 0 | 21 |
| 2014 | 42 | 79 | 89 | 78 | 71 | 74 | 93 | 118 | 111 | 75 | 71 | 14 | 916 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
0.3mi,
7:55Walk - General
1) 0.33mi - 7:55(24:07/mi) 95/121bpm [2291b/mi] 35cal 45/69rpm
 Add a comment |
0.3mi,
10:28 Walk - General
1) 0.26mi - 10:28(41:03/mi) 63/92bpm [2587b/mi] 21cal 22/115rpm
Add a comment |
0mi,
2:11:41 Cross - Other
1) 0mi - 2:11:41(0/mi) 95/162bpm [INFb/mi] 466cal
Add a comment
1.3mi,
30:36Walk - General
1) 1mi - 22:55(22:55/mi) 113/131bpm [2590b/mi] 123cal 36/125rpm
2) 0.31mi - 7:40(24:22/mi) 96/108bpm [2340b/mi] 30cal 48/65rpm Add a comment
3.2mi,
33:39Run - General
1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal 3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal 4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal Add a comment |
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|
9.4mi,
1:46:19 Run - General
1) 1mi - 11:16(11:16/mi) 136/156bpm [1532b/mi] 95cal
2) 1mi - 11:20(11:20/mi) 147/158bpm [1665b/mi] 102cal 3) 1mi - 11:10(11:10/mi) 154/173bpm [1720b/mi] 105cal 4) 1mi - 11:16(11:16/mi) 155/162bpm [1746b/mi] 104cal 5) 1mi - 11:31(11:31/mi) 155/161bpm [1785b/mi] 104cal 6) 1mi - 11:24(11:24/mi) 156/161bpm [1779b/mi] 104cal 7) 1mi - 11:08(11:08/mi) 157/161bpm [1747b/mi] 103cal 8) 1mi - 11:12(11:12/mi) 158/162bpm [1770b/mi] 105cal 9) 1mi - 11:15(11:15/mi) 159/167bpm [1788b/mi] 106cal 10) 0.42mi - 4:48(11:27/mi) 157/160bpm [1797b/mi] 43cal Add a comment |
0.7mi,
15:43 Walk - General
1) 0.69mi - 15:43(22:41/mi) 93/110bpm [2109b/mi] 69cal 49/120rpm
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1mi,
34:19Walk - General
1) 0.98mi - 34:19(35:05/mi) 77/111bpm [2701b/mi] 103cal 31/122rpm
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0mi,
47:17Cross - Other
1) 0mi - 47:17(0/mi) 77/112bpm [INFb/mi] 113cal
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2.1mi,
22:09Run - Treadmill
1) 1mi - 11:20(11:20/mi) 135/149bpm [1530b/mi] 92cal
2) 1mi - 10:25(10:25/mi) 153/161bpm [1593b/mi] 98cal 3) 0.05mi - 24(8:58/mi) 159/160bpm [1424b/mi] 4cal Add a comment |
0.4mi,
13:46 Walk - General
1) 0.43mi - 13:46(32:22/mi) 71/87bpm [2298b/mi] 33cal 17/86rpm
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2.8mi,
30:29Run - General
1) 1mi - 11:28(11:28/mi) 134/164bpm [1537b/mi] 95cal
2) 1mi - 10:26(10:26/mi) 150/159bpm [1566b/mi] 97cal 3) 0.81mi - 8:34(10:37/mi) 156/166bpm [1657b/mi] 81cal Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3mi,
4:10:35 Walk - General
1) 1mi - 26:55(26:55/mi) 80/118bpm [2153b/mi] 101cal 35/125rpm
2) 1mi - 2:45:11(2:45:11/mi) 67/101bpm [11067b/mi] 282cal 3/124rpm 3) 1mi - 58:09(58:09/mi) 56/78bpm [3257b/mi] 63cal 4) 0.04mi - 14(6:25/mi) 55/57bpm [353b/mi] 5) 0.01mi - 7(18:55/mi) 57/59bpm [1078b/mi] Add a comment |
0mi,
1:27:19 Cross - Other
1) 0mi - 1:27:19(0/mi) 94/146bpm [INFb/mi] 286cal
Add a comment
2.4mi,
25:17Run - Treadmill
1) 1mi - 10:50(10:50/mi) 144/157bpm [1560b/mi] 95cal
2) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 101cal 3) 0.39mi - 4:05(10:23/mi) 156/170bpm [1619b/mi] 39cal Add a comment |
0mi,
37:41 Cross - Other
1) 0mi - 37:41(0/mi) 86/126bpm [INFb/mi] 114cal
Add a comment
3.2mi,
33:35Run - General
1) 1mi - 11:07(11:07/mi) 147/164bpm [1633b/mi] 101cal
2) 1mi - 10:09(10:09/mi) 153/161bpm [1552b/mi] 94cal 3) 1mi - 10:48(10:48/mi) 161/174bpm [1738b/mi] 107cal 4) 0.15mi - 1:32(10:10/mi) 164/174bpm [1668b/mi] 16cal Add a comment |
0mi,
7:43 Cross - Other
1) 0mi - 0(0/mi)
Add a comment
2.1mi,
21:20Run - General
1) 1mi - 10:46(10:46/mi) 138/161bpm [1485b/mi] 95cal
2) 1mi - 10:04(10:04/mi) 159/166bpm [1600b/mi] 99cal 3) 0.05mi - 30(9:51/mi) 165/166bpm [1625b/mi] 5cal Add a comment |
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0.3mi,
9:13 Walk - General
1) 0.32mi - 9:13(29:12/mi) 85/99bpm [2483b/mi] 32cal 28/57rpm
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0.3mi,
7:21Walk - General
1) 0.25mi - 7:21(29:04/mi) 98/126bpm [2849b/mi] 33cal 28/107rpm
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0.8mi,
16:26Walk - General
1) 0.81mi - 16:26(20:14/mi) 87/98bpm [1760b/mi] 57cal 16/62rpm
Add a comment
2.8mi,
31:09Run - General
1) 1mi - 10:02(10:02/mi) 130/154bpm [1305b/mi] 84cal
2) 1mi - 11:29(11:29/mi) 146/167bpm [1676b/mi] 99cal 3) 0.81mi - 9:38(11:54/mi) 152/173bpm [1809b/mi] 88cal Add a comment
0.3mi,
8:44Walk - General
1) 0.26mi - 8:44(33:18/mi) 73/105bpm [2431b/mi] 23cal 9/64rpm
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0.9mi,
18:13 Walk - General
1) 0.94mi - 18:13(19:23/mi) 105/127bpm [2034b/mi] 87cal 30/109rpm
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6.4mi,
1:07:19Run - Race
1) 1mi - 10:48(10:48/mi) 146/163bpm [1577b/mi] 98cal
2) 1mi - 10:20(10:20/mi) 150/158bpm [1551b/mi] 96cal 3) 1mi - 10:54(10:54/mi) 157/165bpm [1712b/mi] 105cal 4) 1mi - 10:39(10:39/mi) 152/161bpm [1619b/mi] 95cal 5) 1mi - 10:09(10:09/mi) 154/160bpm [1563b/mi] 95cal 6) 1mi - 10:38(10:38/mi) 157/160bpm [1669b/mi] 102cal 7) 0.39mi - 3:50(9:47/mi) 163/175bpm [1593b/mi] 39cal Add a comment
0.8mi,
15:54Walk - General
1) 0.76mi - 15:54(20:50/mi) 86/107bpm [1792b/mi] 58cal 20/61rpm
Add a comment
0.2mi,
8:01Walk - General
1) 0.23mi - 8:01(34:17/mi) 92/120bpm [3154b/mi] 33cal 15/66rpm
Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.8mi,
38:10 Walk - General
1) 1mi - 21:13(21:13/mi) 76/96bpm [1612b/mi] 76cal 38/116rpm
2) 0.78mi - 16:57(21:41/mi) 84/115bpm [1821b/mi] 73cal 50/117rpm Add a comment
0mi,
1:59:48Cross - Other
1) 0mi - 1:59:48(0/mi) 74/122bpm [INFb/mi] 240cal
Add a comment
0mi,
55:05Cross - Other
1) 0mi - 55:05(0/mi) 73/119bpm [INFb/mi] 112cal
Add a comment |
0.4mi,
15:47 Walk - General
1) 0.38mi - 15:47(41:01/mi) 76/107bpm [3117b/mi] 44cal 16/76rpm
Add a comment |
0mi,
11:27 Cross - Other
1) 0mi - 11:27(0/mi) 103/126bpm [INFb/mi] 57cal
Add a comment
3.1mi,
35:05Run - General
1) 1mi - 12:00(12:00/mi) 130/154bpm [1560b/mi] 98cal
2) 1mi - 10:29(10:29/mi) 139/150bpm [1458b/mi] 94cal 3) 1mi - 11:18(11:18/mi) 146/156bpm [1651b/mi] 100cal 4) 0.1mi - 1:17(12:55/mi) 143/152bpm [1846b/mi] 11cal Add a comment |
0mi,
17:23 Cross - Other
1) 0mi - 17:23(0/mi) 112/162bpm [INFb/mi] 101cal
Add a comment
3.1mi,
33:29Run - General
1) 1mi - 11:00(11:00/mi) 141/161bpm [1551b/mi] 96cal
2) 1mi - 10:20(10:20/mi) 148/155bpm [1529b/mi] 95cal 3) 1mi - 10:59(10:59/mi) 156/163bpm [1712b/mi] 97cal 4) 0.12mi - 1:10(9:49/mi) 162/164bpm [1590b/mi] 12cal Add a comment |
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6.3mi,
1:11:11 Run - General
1) 1mi - 11:20(11:20/mi) 135/152bpm [1531b/mi] 96cal
2) 1mi - 11:13(11:13/mi) 150/159bpm [1682b/mi] 103cal 3) 1mi - 11:01(11:01/mi) 156/159bpm [1717b/mi] 104cal 4) 1mi - 11:06(11:06/mi) 160/163bpm [1775b/mi] 106cal 5) 1mi - 11:09(11:09/mi) 160/163bpm [1785b/mi] 103cal 6) 1mi - 11:57(11:57/mi) 159/166bpm [1900b/mi] 105cal 7) 0.29mi - 3:25(11:44/mi) 159/161bpm [1865b/mi] 30cal Add a comment |
1.3mi,
25:47 Walk - General
1) 1mi - 18:29(18:29/mi) 94/102bpm [1737b/mi] 81cal 57/65rpm
2) 0.3mi - 7:18(24:32/mi) 97/107bpm [2380b/mi] 29cal 28/125rpm Add a comment
0.5mi,
11:43Walk - General
1) 0.53mi - 11:43(22:09/mi) 88/120bpm [1950b/mi] 43cal 37/62rpm
Add a comment
1.2mi,
20:56Walk - General
1) 1mi - 16:23(16:23/mi) 93/113bpm [1524b/mi] 66cal 33/57rpm
2) 0.21mi - 4:32(22:00/mi) 92/104bpm [2024b/mi] 18cal 22/112rpm Add a comment
0.5mi,
13:49Walk - General
1) 0.54mi - 13:49(25:41/mi) 101/118bpm [2594b/mi] 61cal 33/56rpm
Add a comment |
|
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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4.1mi,
44:04 Run - Treadmill
1) 1mi - 11:03(11:03/mi) 139/160bpm [1536b/mi] 92cal
2) 1mi - 10:31(10:31/mi) 154/162bpm [1618b/mi] 99cal 3) 1mi - 10:49(10:49/mi) 155/167bpm [1677b/mi] 101cal 4) 1mi - 10:54(10:54/mi) 158/168bpm [1722b/mi] 105cal 5) 0.07mi - 47(10:43/mi) 157/158bpm [1682b/mi] 8cal Add a comment |
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0.3mi,
7:24 Walk - General
1) 0.27mi - 7:24(27:23/mi) 107/117bpm [2931b/mi] 34cal 31/58rpm
Add a comment
3.7mi,
40:18Run - General
1) 1mi - 11:15(11:15/mi) 118/127bpm [1328b/mi] 91cal
2) 1mi - 10:41(10:41/mi) 146/159bpm [1559b/mi] 99cal 3) 1mi - 10:44(10:44/mi) 155/161bpm [1663b/mi] 100cal 4) 0.66mi - 7:38(11:33/mi) 156/166bpm [1801b/mi] 70cal Add a comment |
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9.4mi,
1:49:43 Run - General
1) 1mi - 12:02(12:02/mi) 130/149bpm [1564b/mi] 100cal
2) 1mi - 11:49(11:49/mi) 137/145bpm [1619b/mi] 100cal 3) 1mi - 11:34(11:34/mi) 141/147bpm [1630b/mi] 99cal 4) 1mi - 11:27(11:27/mi) 145/151bpm [1660b/mi] 101cal 5) 1mi - 11:34(11:34/mi) 148/152bpm [1711b/mi] 100cal 6) 1mi - 11:35(11:35/mi) 148/155bpm [1713b/mi] 96cal 7) 1mi - 11:42(11:42/mi) 148/154bpm [1732b/mi] 102cal 8) 1mi - 11:36(11:36/mi) 150/159bpm [1740b/mi] 98cal 9) 1mi - 11:51(11:51/mi) 150/155bpm [1778b/mi] 98cal 10) 0.43mi - 4:34(10:35/mi) 156/161bpm [1652b/mi] 44cal Add a comment |
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