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Sat 27th Apr 2024 at 4:06pm by chrissie

Walk > General

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Time
15:43
Miles
0.69
Min/mi
22:47
Pacing
0%
Stride(cm)
61
Cals
69
Cadence
117
BPM
95
%MHR
55.4
B/mi
2159
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.69mi - 15:43(22:41/mi) 93/110bpm [2109b/mi] 69cal 49/120rpm

15:43

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	100 90-105	1714	119 114-122	5/0
0.13	2:19	1:15	19:55	96 88-101	1913	120 118-128	4/2
0.19	3:37	1:18	20:40	97 88-104	2005	118 110-124	4/0
0.25	4:52	1:15	20:04	98 91-104	1967	120 114-130	2/1
0.31	6:08	1:16	20:22	102 97-109	2078	117 112-124	4/0
0.38	7:24	1:16	20:18	104 100-110	2112	115 110-120	3/0
0.44	8:42	1:18	20:40	94 89-101	1943	118 112-124	3/1
0.50	9:57	1:15	20:01	88 84-92	1761	118 112-122	2/3
0.56	11:18	1:21	21:32	84 82-88	1809	116 112-120	2/2
0.63	12:40	1:23	22:02	87 83-93	1917	115 110-118	2/1
0.69	14:10	1:30	24:01	91 83-101	2186	108 104-118	2/6
0.69	15:42	1:32	4:39:12	82 75-90	22895	94 94-94	0/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	20:27
See your biggest climbs

Cadence

117 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:49	19:46	More
1km	12:32	20:09	More

Predictions

Dist	Time	Per Mile

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