HBNS
Last on at 2pm, 18th May 2024
M65 West Lothian
Diamond (90)
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Races
284 -
Miles
38778 -
Miles
6 -
WAVA
92.54% -
800m
2:22 -
1500m
4:47 -
Mile
5:52 -
3000m
10:00 -
5000m
17:28 -
5k
17:01 -
5M
28:52 -
10000m
35:41 -
10k
35:24 -
10M
59:04 -
Half
1:18:05
About Me | |
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Injury free for 6 months now, or maybe not!.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 251 | 252 | 246 | 152 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1002 |
2023 | 174 | 159 | 259 | 159 | 134 | 39 | 62 | 275 | 228 | 238 | 224 | 187 | 2138 |
2022 | 247 | 228 | 10 | 107 | 204 | 99 | 189 | 254 | 243 | 273 | 247 | 201 | 2303 |
2021 | 6 | 1 | 35 | 164 | 249 | 275 | 299 | 289 | 207 | 82 | 0 | 95 | 1701 |
2020 | 0 | 22 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 113 | 225 | 155 | 533 |
2019 | 228 | 223 | 267 | 193 | 146 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 1098 |
2018 | 231 | 205 | 192 | 86 | 80 | 106 | 139 | 149 | 151 | 138 | 218 | 209 | 1903 |
2017 | 207 | 208 | 207 | 252 | 243 | 181 | 269 | 208 | 173 | 248 | 238 | 250 | 2683 |
2016 | 123 | 216 | 274 | 267 | 226 | 199 | 227 | 213 | 209 | 164 | 173 | 167 | 2459 |
2015 | 252 | 243 | 273 | 300 | 316 | 285 | 284 | 242 | 288 | 296 | 271 | 296 | 3346 |
2014 | 203 | 244 | 294 | 297 | 303 | 276 | 277 | 123 | 232 | 299 | 278 | 296 | 3120 |
2013 | 117 | 207 | 237 | 255 | 277 | 293 | 288 | 284 | 141 | 245 | 249 | 313 | 2906 |
2012 | 192 | 194 | 212 | 244 | 258 | 236 | 257 | 263 | 257 | 234 | 211 | 175 | 2732 |
2011 | 292 | 216 | 233 | 282 | 236 | 145 | 119 | 95 | 91 | 125 | 92 | 161 | 2087 |
2010 | 323 | 285 | 315 | 300 | 228 | 259 | 286 | 272 | 305 | 312 | 247 | 178 | 3310 |
2009 | 238 | 226 | 268 | 268 | 285 | 235 | 312 | 267 | 304 | 321 | 254 | 305 | 3283 |
2008 | 0 | 3 | 25 | 60 | 145 | 230 | 53 | 70 | 151 | 222 | 229 | 202 | 1388 |
2007 | 27 | 7 | 81 | 79 | 24 | 0 | 0 | 0 | 50 | 115 | 0 | 17 | 402 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2006 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 27 | 69 | 53 | 101 | 113 | 382 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:40(7:40/mi) 115/124bpm [882b/mi] 58cal 7.83/8.64mph
2) 1mi - 7:34(7:34/mi) 126/136bpm [953b/mi] 66cal 7.93/8.91mph 3) 1mi - 7:47(7:47/mi) 137/181bpm [1066b/mi] 75cal 7.71/7.97mph 4) 1mi - 7:53(7:53/mi) 179/186bpm [1411b/mi] 112cal 7.61/8.08mph 5) 0.45mi - 3:23(7:27/mi) 183/186bpm [1364b/mi] 50cal 8.05/8.47mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:47(8:47/mi) 121/130bpm [1063b/mi] 73cal 6.83/8.16mph
2) 0.35mi - 3:03(8:47/mi) 124/129bpm [1088b/mi] 25cal 6.84/7.2mph Add a comment
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1) 1mi - 8:38(8:38/mi) 120/128bpm [1037b/mi] 70cal 6.94/8.1mph
2) 1mi - 8:25(8:25/mi) 121/129bpm [1018b/mi] 64cal 7.13/7.97mph 3) 1mi - 8:28(8:28/mi) 121/131bpm [1025b/mi] 61cal 7.08/7.45mph 4) 1mi - 8:47(8:47/mi) 127/132bpm [1116b/mi] 70cal 6.83/7.56mph 5) 0.41mi - 3:28(8:26/mi) 125/128bpm [1054b/mi] 24cal 7.12/8.01mph Add a comment
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1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 71cal 7.01/8.68mph
2) 1mi - 8:20(8:20/mi) 126/129bpm [1051b/mi] 71cal 7.2/7.41mph 3) 1mi - 8:08(8:08/mi) 123/130bpm [1000b/mi] 60cal 7.38/8.04mph 4) 1mi - 8:44(8:44/mi) 123/126bpm [1073b/mi] 61cal 6.87/7.53mph 5) 1mi - 8:53(8:53/mi) 122/126bpm [1084b/mi] 57cal 6.76/7.37mph 6) 1mi - 8:43(8:43/mi) 129/136bpm [1125b/mi] 68cal 6.88/7.16mph 7) 0.22mi - 1:59(8:50/mi) 129/135bpm [1139b/mi] 14cal 6.79/7.26mph Add a comment
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1) 1mi - 8:44(8:44/mi) 125/131bpm [1091b/mi] 78cal 6.88/8.29mph
2) 1mi - 8:38(8:38/mi) 130/135bpm [1122b/mi] 79cal 6.95/7.56mph 3) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 73cal 6.71/7.35mph 4) 1mi - 8:54(8:54/mi) 130/135bpm [1156b/mi] 73cal 6.75/7.51mph 5) 1mi - 8:23(8:23/mi) 165/176bpm [1384b/mi] 102cal 7.15/7.99mph 6) 1mi - 8:31(8:31/mi) 176/191bpm [1500b/mi] 117cal 7.04/7.43mph 7) 1mi - 9:00(9:00/mi) 173/179bpm [1557b/mi] 120cal 6.67/7.18mph 8) 1mi - 8:58(8:58/mi) 172/179bpm [1542b/mi] 119cal 6.69/7.39mph 9) 0.08mi - 46(9:04/mi) 174/175bpm [1578b/mi] 10cal 6.62/7.18mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 8:33(8:33/mi) 112/122bpm [957b/mi] 59cal 7.02/8.41mph
2) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 64cal 7.2/8.45mph 3) 1mi - 8:23(8:23/mi) 128/135bpm [1073b/mi] 70cal 7.15/7.51mph 4) 1mi - 8:30(8:30/mi) 129/132bpm [1097b/mi] 69cal 7.06/8.08mph 5) 0.43mi - 3:35(8:24/mi) 128/131bpm [1075b/mi] 27cal 7.14/7.89mph Add a comment
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1) 1mi - 8:27(8:27/mi) 123/134bpm [1040b/mi] 71cal 7.1/8.01mph
2) 1mi - 8:11(8:11/mi) 130/146bpm [1065b/mi] 73cal 7.33/7.68mph 3) 1mi - 7:56(7:56/mi) 135/148bpm [1072b/mi] 73cal 7.56/8.01mph 4) 1mi - 8:20(8:20/mi) 140/173bpm [1167b/mi] 80cal 7.2/7.95mph 5) 1mi - 8:35(8:35/mi) 149/161bpm [1278b/mi] 92cal 7/8.01mph 6) 1mi - 8:29(8:29/mi) 151/176bpm [1282b/mi] 94cal 7.07/7.68mph 7) 0.2mi - 1:43(8:37/mi) 146/153bpm [1257b/mi] 17cal 6.97/7.66mph Add a comment
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1) 1mi - 8:40(8:40/mi) 120/130bpm [1040b/mi] 70cal 6.92/7.68mph
2) 1mi - 8:19(8:19/mi) 116/121bpm [965b/mi] 56cal 7.21/7.89mph 3) 1mi - 8:04(8:04/mi) 113/118bpm [911b/mi] 46cal 7.44/7.81mph 4) 1mi - 8:35(8:35/mi) 114/119bpm [978b/mi] 49cal 6.99/7.53mph 5) 1mi - 8:38(8:38/mi) 119/132bpm [1027b/mi] 54cal 6.95/7.41mph 6) 1mi - 8:24(8:24/mi) 125/131bpm [1051b/mi] 60cal 7.14/7.83mph 7) 0.2mi - 1:44(8:42/mi) 128/131bpm [1113b/mi] 13cal 6.9/7.83mph Add a comment
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1) 1mi - 8:10(8:10/mi) 116/125bpm [948b/mi] 61cal 7.34/7.91mph
2) 1mi - 8:08(8:08/mi) 120/129bpm [977b/mi] 62cal 7.37/8.47mph 3) 1mi - 8:10(8:10/mi) 120/126bpm [980b/mi] 57cal 7.35/7.66mph 4) 1mi - 8:30(8:30/mi) 124/128bpm [1055b/mi] 63cal 7.06/7.62mph 5) 0.43mi - 3:25(7:53/mi) 125/127bpm [986b/mi] 25cal 7.61/8.18mph Add a comment
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1) 1mi - 8:26(8:26/mi) 122/131bpm [1029b/mi] 71cal 7.11/8.12mph
2) 1mi - 8:25(8:25/mi) 120/126bpm [1010b/mi] 63cal 7.13/7.74mph 3) 1mi - 8:47(8:47/mi) 121/132bpm [1062b/mi] 62cal 6.83/7.49mph 4) 1mi - 8:36(8:36/mi) 124/130bpm [1066b/mi] 63cal 6.98/7.64mph 5) 1mi - 8:12(8:12/mi) 122/129bpm [1000b/mi] 51cal 7.32/8.45mph 6) 1mi - 8:28(8:28/mi) 119/127bpm [1008b/mi] 45cal 7.08/7.51mph 7) 1mi - 8:29(8:29/mi) 121/130bpm [1026b/mi] 48cal 7.08/7.64mph 8) 1mi - 8:28(8:28/mi) 123/132bpm [1041b/mi] 49cal 7.09/8.18mph 9) 0.06mi - 31(9:04/mi) 130/131bpm [1178b/mi] 3cal 6.62/7.31mph Add a comment
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1) 1mi - 8:27(8:27/mi) 117/130bpm [989b/mi] 65cal 7.1/7.83mph
2) 1mi - 8:09(8:09/mi) 117/122bpm [953b/mi] 58cal 7.36/7.91mph 3) 1mi - 8:26(8:26/mi) 119/125bpm [1004b/mi] 58cal 7.11/7.78mph 4) 1mi - 8:13(8:13/mi) 128/135bpm [1052b/mi] 67cal 7.3/7.99mph 5) 1mi - 8:02(8:02/mi) 129/135bpm [1036b/mi] 64cal 7.47/8.64mph 6) 1mi - 8:19(8:19/mi) 130/135bpm [1082b/mi] 64cal 7.21/7.74mph 7) 1mi - 8:37(8:37/mi) 131/137bpm [1128b/mi] 66cal 6.97/7.83mph 8) 1mi - 8:27(8:27/mi) 130/135bpm [1098b/mi] 60cal 7.1/7.89mph 9) 0.02mi - 11(7:52/mi) 133/133bpm [1047b/mi] 1cal 7.63/7.41mph Add a comment
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1) 1mi - 8:42(8:42/mi) 123/127bpm [1069b/mi] 74cal 6.9/7.97mph
2) 1mi - 9:15(9:15/mi) 120/138bpm [1110b/mi] 69cal 6.49/7.33mph 3) 1mi - 8:40(8:40/mi) 112/124bpm [971b/mi] 47cal 6.92/7.76mph 4) 1mi - 9:15(9:15/mi) 118/128bpm [1092b/mi] 57cal 6.48/6.95mph 5) 1mi - 8:12(8:12/mi) 118/122bpm [967b/mi] 48cal 7.32/7.62mph 6) 1mi - 7:50(7:50/mi) 116/120bpm [908b/mi] 42cal 7.66/8.14mph 7) 1mi - 8:45(8:45/mi) 117/127bpm [1024b/mi] 47cal 6.86/7.43mph 8) 1mi - 8:36(8:36/mi) 117/126bpm [1007b/mi] 45cal 6.97/7.6mph 9) 1mi - 8:21(8:21/mi) 115/119bpm [961b/mi] 39cal 7.18/8.2mph 10) 1mi - 8:45(8:45/mi) 117/125bpm [1023b/mi] 44cal 6.86/8.06mph 11) 1mi - 8:39(8:39/mi) 117/124bpm [1012b/mi] 43cal 6.93/7.53mph 12) 0.67mi - 5:35(8:20/mi) 126/137bpm [1049b/mi] 37cal 7.2/7.93mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:14(8:14/mi) 118/128bpm [971b/mi] 64cal 7.29/8.77mph
2) 1mi - 8:23(8:23/mi) 121/130bpm [1014b/mi] 64cal 7.16/8.2mph 3) 1mi - 8:27(8:27/mi) 115/128bpm [972b/mi] 52cal 7.1/7.35mph 4) 1mi - 8:45(8:45/mi) 118/128bpm [1033b/mi] 56cal 6.85/7.33mph 5) 0.43mi - 3:36(8:22/mi) 119/127bpm [995b/mi] 22cal 7.18/8.06mph Add a comment
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1) 1mi - 8:03(8:03/mi) 120/136bpm [966b/mi] 66cal 7.45/8.37mph
2) 1mi - 7:52(7:52/mi) 129/135bpm [1016b/mi] 72cal 7.62/9.29mph 3) 1mi - 8:04(8:04/mi) 128/136bpm [1033b/mi] 67cal 7.43/8.08mph 4) 1mi - 8:15(8:15/mi) 121/129bpm [998b/mi] 53cal 7.28/7.78mph 5) 0.45mi - 3:35(7:54/mi) 127/133bpm [1003b/mi] 27cal 7.59/8.2mph Add a comment
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1) 1mi - 7:56(7:56/mi) 120/136bpm [952b/mi] 65cal 7.56/8.75mph
2) 1mi - 7:32(7:32/mi) 125/146bpm [941b/mi] 64cal 7.97/9.35mph 3) 1mi - 7:36(7:36/mi) 126/135bpm [959b/mi] 63cal 7.89/8.35mph 4) 1mi - 7:49(7:49/mi) 132/142bpm [1032b/mi] 70cal 7.67/8.75mph 5) 0.43mi - 3:15(7:34/mi) 135/137bpm [1023b/mi] 30cal 7.92/8.62mph Add a comment
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1) 1mi - 7:50(7:50/mi) 131/143bpm [1027b/mi] 77cal 7.65/8.66mph
2) 1mi - 7:50(7:50/mi) 128/144bpm [1004b/mi] 70cal 7.65/8.27mph 3) 1mi - 7:48(7:48/mi) 130/135bpm [1013b/mi] 69cal 7.7/8.12mph 4) 1mi - 7:50(7:50/mi) 124/131bpm [970b/mi] 54cal 7.67/8.52mph 5) 1mi - 7:27(7:27/mi) 121/127bpm [902b/mi] 45cal 8.05/9.14mph 6) 1mi - 7:47(7:47/mi) 119/122bpm [926b/mi] 42cal 7.71/8.27mph 7) 1mi - 7:59(7:59/mi) 119/131bpm [950b/mi] 41cal 7.52/8.22mph 8) 1mi - 7:51(7:51/mi) 125/134bpm [982b/mi] 52cal 7.63/8.52mph 9) 0.1mi - 50(8:11/mi) 129/130bpm [1056b/mi] 6cal 7.33/8.04mph Add a comment
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1) 1mi - 7:48(7:48/mi) 117/122bpm [913b/mi] 62cal 7.69/8.18mph
2) 1mi - 7:40(7:40/mi) 122/124bpm [935b/mi] 63cal 7.82/8.79mph 3) 1mi - 7:35(7:35/mi) 121/126bpm [918b/mi] 57cal 7.91/8.25mph 4) 1mi - 7:53(7:53/mi) 138/184bpm [1088b/mi] 77cal 7.61/8.6mph 5) 0.46mi - 3:30(7:39/mi) 168/176bpm [1286b/mi] 46cal 7.84/8.77mph Add a comment
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1) 1mi - 9:13(9:13/mi) 113/130bpm [1042b/mi] 69cal 6.51/7.12mph
2) 1mi - 9:22(9:22/mi) 112/119bpm [1049b/mi] 62cal 6.41/7.06mph 3) 1mi - 8:36(8:36/mi) 114/122bpm [981b/mi] 55cal 6.97/7.6mph 4) 0.04mi - 16(7:23/mi) 114/115bpm [841b/mi] 1cal 8.13/7.28mph Add a comment
1) 1mi - 6:22(6:22/mi) 121/143bpm [769b/mi] 54cal 9.44/11.37mph
2) 1mi - 6:49(6:49/mi) 126/132bpm [859b/mi] 61cal 8.8/9.73mph 3) 1mi - 6:36(6:36/mi) 135/145bpm [890b/mi] 67cal 9.1/9.83mph 4) 0.06mi - 23(5:52/mi) 137/139bpm [805b/mi] 3cal 10.22/10.79mph Add a comment
1) 1mi - 8:38(8:38/mi) 107/121bpm [925b/mi] 55cal 6.94/7.51mph
2) 1mi - 8:31(8:31/mi) 111/116bpm [946b/mi] 55cal 7.04/7.45mph 3) 0.03mi - 13(7:53/mi) 114/114bpm [899b/mi] 1cal 7.61/6.97mph Add a comment
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