4.6mi ,
1:02:08
Run - General
1) 1mi - 9:48(9:48/mi) 125/143bpm [1224b/mi] 116cal 6.13/6.93mph
2) 1mi - 15:41(15:41/mi) 106/143bpm [1662b/mi] 106cal 3.83/6.37mph
3) 1mi - 9:49(9:49/mi) 150/164bpm [1473b/mi] 121cal 6.11/6.64mph
4) 1mi - 16:06(16:06/mi) 108/149bpm [1739b/mi] 101cal 3.73/6.1mph
5) 0.63mi - 10:44(17:08/mi) 103/112bpm [1764b/mi] 66cal 3.5/3.9mph
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3.3mi ,
59:24
Walk - General
1) 1mi - 16:45(16:45/mi) 97/107bpm [1624b/mi] 111cal 61/68rpm 3.58/4.17mph
2) 1mi - 17:05(17:05/mi) 86/95bpm [1469b/mi] 98cal 62/68rpm 3.51/3.76mph
3) 1mi - 17:54(17:54/mi) 89/101bpm [1593b/mi] 99cal 60/71rpm 3.35/3.63mph
4) 0.29mi - 7:40(26:39/mi) 95/103bpm [2532b/mi] 40cal 38/65rpm 2.25/3.65mph
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3mi ,
1:02:42
Walk - General
1) 1mi - 20:34(20:34/mi) 82/101bpm [1687b/mi] 112cal 54/63rpm 2.92/4.11mph
2) 1mi - 21:38(21:38/mi) 78/86bpm [1687b/mi] 105cal 52/62rpm 2.77/3.44mph
3) 1mi - 20:27(20:27/mi) 79/99bpm [1616b/mi] 113cal 52/63rpm 2.93/18.47mph
4) 0mi - 3(14:36/mi) 93/93bpm [1357b/mi] 24/48rpm 4.11/3.88mph
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7mi ,
1:31:47
Run - General
1) 1mi - 14:55(14:55/mi) 102/117bpm [1522b/mi] 108cal 4.02/4.51mph
2) 0.51mi - 5:00(9:51/mi) 123/130bpm [1212b/mi] 54cal 6.09/6.82mph
3) 0.33mi - 4:55(14:56/mi) 108/131bpm [1612b/mi] 35cal 4.02/5.78mph
4) 0.5mi - 4:57(9:57/mi) 130/136bpm [1293b/mi] 57cal 6.03/6.99mph
5) 0.33mi - 5:04(15:28/mi) 113/138bpm [1748b/mi] 35cal 3.88/5.8mph
6) 0.52mi - 5:06(9:52/mi) 134/140bpm [1321b/mi] 60cal 6.09/7.03mph
7) 0.33mi - 5:08(15:31/mi) 115/138bpm [1784b/mi] 36cal 3.87/6.01mph
8) 0.5mi - 4:51(9:40/mi) 138/145bpm [1335b/mi] 57cal 6.2/6.78mph
9) 0.33mi - 5:05(15:17/mi) 118/144bpm [1804b/mi] 37cal 3.93/6.2mph
10) 0.5mi - 4:52(9:43/mi) 140/148bpm [1360b/mi] 59cal 6.18/6.99mph
11) 0.33mi - 5:05(15:23/mi) 120/149bpm [1846b/mi] 36cal 3.9/6.24mph
12) 0.5mi - 4:51(9:38/mi) 140/148bpm [1348b/mi] 59cal 6.23/7.12mph
13) 0.33mi - 5:16(15:57/mi) 119/148bpm [1898b/mi] 35cal 3.76/5.95mph
14) 1mi - 16:40(16:40/mi) 106/111bpm [1767b/mi] 101cal 3.6/3.99mph
15) 0mi - 2(10:35/mi) 104/104bpm [1101b/mi] 5.67/3.32mph
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3mi ,
49:00
Walk - General
1) 1mi - 15:41(15:41/mi) 85/93bpm [1333b/mi] 109cal 65/69rpm 3.83/4.28mph
2) 1mi - 16:30(16:30/mi) 85/94bpm [1403b/mi] 104cal 64/67rpm 3.64/3.88mph
3) 1mi - 16:47(16:47/mi) 86/93bpm [1444b/mi] 97cal 63/75rpm 3.57/3.99mph
4) 0mi - 2(12:55/mi) 89/89bpm [1149b/mi] 69/73rpm 4.65/4.01mph
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3.3mi ,
52:45
Walk - General
1) 1mi - 15:50(15:50/mi) 79/90bpm [1250b/mi] 106cal 64/68rpm 3.79/4.26mph
2) 1mi - 15:59(15:59/mi) 87/93bpm [1391b/mi] 108cal 65/67rpm 3.75/3.9mph
3) 1mi - 16:30(16:30/mi) 89/95bpm [1468b/mi] 100cal 63/68rpm 3.64/4.19mph
4) 0.26mi - 4:27(17:23/mi) 88/95bpm [1530b/mi] 25cal 62/66rpm 3.45/3.61mph
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4mi ,
45:33
Run - General
1) 0.5mi - 7:10(14:24/mi) 103/112bpm [1482b/mi] 54cal 4.17/4.66mph
2) 1mi - 9:58(9:58/mi) 128/137bpm [1275b/mi] 115cal 6.02/6.66mph
3) 1mi - 9:58(9:58/mi) 142/148bpm [1414b/mi] 120cal 6.02/6.53mph
4) 1mi - 9:54(9:54/mi) 149/155bpm [1476b/mi] 120cal 6.06/7.12mph
5) 0.5mi - 8:33(17:06/mi) 119/155bpm [2036b/mi] 54cal 3.51/6.57mph
3mi ,
47:14
Walk - General
1) 1mi - 14:53(14:53/mi) 89/100bpm [1325b/mi] 117cal 66/70rpm 4.03/4.44mph
2) 1mi - 15:45(15:45/mi) 88/105bpm [1385b/mi] 103cal 64/77rpm 3.81/7.41mph
3) 1mi - 16:31(16:31/mi) 90/98bpm [1486b/mi] 102cal 63/78rpm 3.64/4.42mph
4) 0.01mi - 5(12:51/mi) 95/95bpm [1221b/mi] 64/64rpm 4.67/3.55mph
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5mi ,
59:18
Run - General
1) 0.51mi - 7:20(14:26/mi) 93/102bpm [1342b/mi] 55cal 4.16/5.07mph
2) 1mi - 10:38(10:38/mi) 122/144bpm [1297b/mi] 115cal 5.64/6.55mph
3) 1mi - 10:54(10:54/mi) 124/128bpm [1351b/mi] 114cal 5.51/5.61mph
4) 1mi - 10:54(10:54/mi) 129/133bpm [1405b/mi] 115cal 5.51/5.68mph
5) 1mi - 10:57(10:57/mi) 135/139bpm [1479b/mi] 119cal 5.48/5.74mph
6) 0.5mi - 8:36(17:08/mi) 111/140bpm [1902b/mi] 51cal 3.5/5.7mph
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M55