Mon 6th May 2024 at 5:46pm by MisterGrumpy

Run > General

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Time
1:02:08
Miles
4.63
Min/mi
13:25
Pacing
76.1%
WAVA
38.25
Stride(cm)
84
Cals
510
Cadence
143
BPM
116
%MHR
67.6
B/mi
1551
Asc(m)
142
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 125/143bpm [1224b/mi] 116cal 6.13/6.93mph
2) 1mi - 15:41(15:41/mi) 106/143bpm [1662b/mi] 106cal 3.83/6.37mph
3) 1mi - 9:49(9:49/mi) 150/164bpm [1473b/mi] 121cal 6.11/6.64mph
4) 1mi - 16:06(16:06/mi) 108/149bpm [1739b/mi] 101cal 3.73/6.1mph
5) 0.63mi - 10:44(17:08/mi) 103/112bpm [1764b/mi] 66cal 3.5/3.9mph

9:48 15:41 9:49 16:06 10:44

Pace

58%

27%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	92 68-111	817	166 132-172	2/3
0.25	2:24	1:17	10:19	116 112-120	1196	172 170-174	4/3
0.38	3:42	1:18	10:24	123 120-126	1279	171 170-174	3/3
0.50	4:53	1:11	9:29	120 115-123	1138	173 170-176	3/2
0.63	6:07	1:14	9:55	129 123-136	1280	174 172-176	2/3
0.75	7:22	1:15	9:56	136 135-137	1351	173 172-174	5/2
0.88	8:36	1:14	9:51	138 136-139	1360	172 170-176	3/7
1.00	9:47	1:11	9:30	140 139-143	1330	174 168-178	5/2
1.13	11:42	1:55	15:22	124 111-143	1905	133 130-146	1/11
1.25	13:42	1:59	15:54	108 106-111	1718	131 128-136	9/6
1.38	15:37	1:55	15:20	103 102-105	1579	130 128-132	7/5
1.50	17:35	1:58	15:44	103 101-105	1620	130 128-134	4/11
1.63	19:31	1:56	15:31	104 100-105	1615	130 128-132	9/3
1.75	21:33	2:02	16:13	102 101-104	1654	129 126-134	10/9
1.88	23:30	1:58	15:41	104 102-105	1630	130 126-132	4/4
2.00	25:28	1:58	15:42	103 100-110	1617	131 126-136	10/0
2.13	26:40	1:12	9:36	125 100-146	1199	170 166-174	6/7
2.25	27:50	1:10	9:24	145 143-147	1363	172 170-174	4/4
2.38	29:08	1:17	10:17	155 147-162	1593	173 170-176	3/4
2.50	30:22	1:14	9:55	160 158-162	1588	175 172-178	5/3
2.63	31:37	1:15	10:01	160 157-163	1602	174 172-178	3/5
2.75	32:49	1:12	9:38	158 152-161	1523	174 172-178	3/5
2.88	34:03	1:13	9:45	151 149-154	1473	173 170-178	7/7
3.00	35:17	1:14	9:55	148 146-152	1468	174 172-176	4/5
3.13	37:17	2:00	16:01	129 114-149	2067	135 124-174	4/3
3.25	39:18	2:00	16:04	110 108-114	1766	130 128-134	10/5
3.38	41:18	2:01	16:06	106 104-107	1706	129 126-132	12/13
3.50	43:18	2:00	15:56	105 104-106	1673	131 128-136	7/9
3.63	45:18	2:01	16:05	103 101-105	1657	129 128-132	10/8
3.75	47:20	2:02	16:16	103 100-104	1675	130 126-132	6/2
3.88	49:20	1:59	15:55	102 98-105	1624	129 124-132	4/6
4.00	51:24	2:04	16:32	104 99-107	1720	127 124-130	4/4
4.13	53:29	2:05	16:37	102 99-108	1696	127 124-132	3/3
4.25	55:30	2:02	16:16	104 99-112	1691	127 124-130	9/7
4.38	57:49	2:18	18:28	105 101-111	1939	126 122-128	4/6
4.50	59:55	2:06	16:48	103 100-106	1731	124 120-126	1/4
4.63	1:02:07	2:12	17:34	103 101-108	1810	123 114-126	7/3

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 22m, Flat prediction 1:02:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	172	2	19:47	9:51
Walk	68.1	128	2.6	42:20	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.47%	More
800m	4:51	9:44	43.11%	More
1km	6:03	9:44	44.94%	More
Mile	9:47	9:47	47.20%	More
5k	37:03	11:55	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	37.75
5km	40:42	13:06	38.66
5M	1:07:25	13:29	38.13
10km	1:24:52	13:39	37.89
10M	2:20:33	14:03	37.88
Half	3:07:07	14:17	37.39
20M	4:53:01	14:39	37.84
Mara	6:30:08	14:53	37.90

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