FRU (KeepTheFaith)
Last on at 1pm, 29th May 2024
F55
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Races
72 -
Miles
18104 -
Miles
13 -
Miles
113 -
Miles
955 -
WAVA
58.86% -
400m
2:08 -
Mile
8:49 -
5k
38:00 -
5M
58:58 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me | |
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2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Row row row your boat | 6th May |
Being Kind to yourself | Apr 2024 |
The big five OH | Apr 2024 |
Thank you | Apr 2024 |
And so it begins | Mar 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th May
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General | 2mi | |
28th May
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Rowing - Indoor | 2.8mi | 24:00 |
28th May
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Open Water | 0mi | 28:00 |
27th May
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General | 4.5mi | |
26th May
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General | 2.1mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Yorky24 |
The Streaky Bacon Thread |
R.I.P. Swittle |
Happy new age category birthday Derby Tup |
May the 4th be with you |
Buddies (22) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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400m | 1 | 2:08 41.45 | 2:08
8:35/mi
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41.45 | |||||||||||||||||
1mi | 1 | 8:49 49.42 | 8:49
8:49/mi
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49.42 | |||||||||||||||||
3mi | 1 | 33:00 44.21 | 33:00
11:00/mi
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44.21 | |||||||||||||||||
5km | 2 | 38:00 44.85 | 43:00 40.54 | 38:00
12:14/mi
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44.85 | ||||||||||||||||
5mi | 2 | 1:14:00 36.77 | 58:58 48.32 | 58:58
11:48/mi
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48.32 | ||||||||||||||||
6.1mi | 1 | 1:01:10 49.25 | 1:01:10
10:02/mi
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49.25 | |||||||||||||||||
10km | 6 | 1:09:06 44.20 | 1:01:46 50.31 | 1:02:44 49.53 | 57:53 54.05 | 57:19 56.39 | 57:19
9:13/mi
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56.39 | |||||||||||||
7mi | 2 | 1:06:34 52.88 | 1:03:00 56.26 | 1:03:00
9:00/mi
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56.26 | ||||||||||||||||
9mi | 1 | 1:55:12 39.29 | 1:55:12
12:48/mi
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39.29 | |||||||||||||||||
10mi | 9 | 2:26:44 34.38 | 1:49:00 46.84 | 1:42:48 50.01 | 1:30:57 57.41 | 1:29:29 58.86 | 1:33:58 56.56 | 1:37:47 54.90 | 1:29:29
8:57/mi
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58.86 | |||||||||||
13mi | 5 | 2:16:00 49.67 | 2:05:54 54.09 | 2:28:45 47.10 | 2:39:25 44.42 | 2:49:00 42.39 | 2:05:54
9:41/mi
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54.09 | |||||||||||||
13.1mi | 22 | 2:19:06 47.15 | 2:07:00 52.15 | 2:16:20 48.86 | 2:12:29 50.95 | 2:13:27 50.96 | 2:01:31 56.92 | 2:08:42 54.26 | 2:19:00 50.75 | 2:03:50 57.58 | 2:19:24 51.74 | 2:50:00 43.44 | 3:40:00 35.25 | 2:58:45 43.93 | 2:01:31
9:17/mi
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57.58 | |||||
14mi | 1 | 2:19:59 51.05 | 2:19:59
10:00/mi
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51.05 | |||||||||||||||||
14.8mi | 7 | 3:15:12 39.97 | 3:21:01 39.15 | 3:33:00 37.30 | 3:15:12
13:11/mi
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39.97 | |||||||||||||||
23.9km | 1 | 4:43:00 31.73 | 4:43:00
19:03/mi
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31.73 | |||||||||||||||||
15.5mi | 3 | 3:20:33 39.44 | 3:47:00 35.27 | 3:23:27 39.62 | 3:20:33
12:56/mi
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39.62 | |||||||||||||||
26.2mi | 5 | 4:54:51 46.07 | 5:30:43 41.75 | 4:53:36 47.36 | 4:53:36
11:12/mi
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47.36 | |||||||||||||||
26.4mi | 1 | 4:26:52 51.35 | 4:26:52
10:07/mi
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51.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Colchester Half Marathon SB | 2:58:45 | 43.93 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off-Road Half Marathon PB | 4:43:00 | 31.73 | 23.9km |
2 Apr | The Saltmarsh Half Marathon SB | 3:40:00 | 35.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Winter wobble PB | 58:58 | 48.32 | 5mi |
8 Oct | The Doctor K Cup SB | 43:00 | 40.54 | 5km |
2021 | Result | WAVA | Distance | |
12 Sep | Yorkshireman Half | 4:26:00 | 32.80 | 14.8mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 38:00 | 44.85 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Winter Wobble | 0.00 | 10mi | |
8 Sep | Yorkshireman Half | 4:00:04 | 35.45 | 14.8mi |
23 Jun | Mersea Island - Round the Island | 3:35:00 | 34.35 | 13.1mi |
23 Jun | Mersea Island - Round the Island | 0.00 | 13.1mi | |
4 May | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB | 2:50:00 | 43.44 | 13.1mi |
2 Mar | The Chilly Chappel Chase SB | 1:14:00 | 36.77 | 5mi |
2017 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Marathon | 7:55:00 | 31.79 | 26.2mi |
25 Jun | Mersea Round the Island Race SB | 2:49:00 | 42.39 | 13mi |
7 May | Frinton Fun Run and Half Marathon | 2:23:40 | 50.21 | 13.1mi |
12 Mar | Colchester Half Marathon | 2:20:23 | 51.38 | 13.1mi |
5 Feb | Great Bentley Half Marathon SB | 2:19:24 | 51.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Yorkshireman Off Road Half Marathon | 3:40:00 | 37.32 | 14.8mi |
26 Jun | Mersea Round the Island race SB | 2:39:25 | 44.42 | 13mi |
13 Mar | Colchester Half Marathon SB | 2:03:50 | 57.58 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 2:05:35 | 56.78 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Yorkshireman Off Road Half Marathon | 3:27:45 | 39.07 | 14.8mi |
21 Jun | Mersea Round the island race SB | 2:28:45 | 47.10 | 13mi |
29 Mar | Colchester Half Marathon SB | 2:19:00 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:37:47 | 54.90 | 10mi |
9 Feb | Great Bentley Half Marathon SB | 2:08:42 | 54.26 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 SB | 1:33:58 | 56.56 | 10mi |
15 Sep | Spen Greenway 10k PB | 57:19 | 56.39 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon SB | 3:33:00 | 37.30 | 14.8mi |
10 Feb | Great Bentley Half Marathon PB | 2:01:31 | 56.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 PB | 1:29:29 | 58.85 | 10mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 3:21:01 | 39.15 | 14.8mi |
24 Jun | Mersea Round the Island race PB | 2:05:54 | 54.09 | 13mi |
2011 | Result | WAVA | Distance | |
13 Nov | Stebbing 10 SB | 1:30:57 | 57.41 | 10mi |
24 Oct | Spring Forward/ Fall Back Trail Race Series | 2:38:00 | 43.40 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 3:15:12 | 39.97 | 14.8mi |
26 Jun | Mersea Round the Island off road SB | 2:16:00 | 49.67 | 13mi |
2010 | Result | WAVA | Distance | |
10 Oct | Felixstowe Half Marathon SB | 2:13:27 | 50.96 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 33.28 | 26.2mi |
29 Aug | Mersea 10 | 1:37:07 | 53.33 | 10mi |
20 Jun | Mersea round the island off road | 2:24:42 | 46.65 | 13.1mi |
16 May | Woodbridge 10K SB | 57:53 | 54.05 | 10km |
9 May | Halstead & Essex Marathon PB | 4:53:36 | 47.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 PB | 1:03:00 | 56.26 | 7mi |
4 Oct | Felixstowe Half Marathon SB | 2:12:29 | 50.95 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon SB | 3:23:27 | 39.62 | 15.5mi |
30 Aug | Mersea 10 SB | 1:42:48 | 50.01 | 10mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 2:08 | 41.45 | 400m |
20 Jun | Fetch Cambridge Graduation Mile PB | 8:49 | 49.42 | 1mi |
17 May | Woodbridge 10k SB | 1:02:44 | 49.53 | 10km |
10 May | Halstead & Essex Marathon SB | 5:30:43 | 41.75 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 2:23:30 | 46.72 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 2:32:00 | 44.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stowmarket Striders Scenic 7 SB | 1:06:34 | 52.88 | 7mi |
12 Oct | Martlesham 10k SB | 1:01:46 | 50.31 | 10km |
5 Oct | Felixstowe Half-Marathon | 2:24:10 | 46.50 | 13.1mi |
14 Sep | Yorkshireman Off Road Half Marathon SB | 3:47:00 | 35.27 | 15.5mi |
24 Aug | Mersea 10 SB | 1:49:00 | 46.84 | 10mi |
7 Jul | Dore 5k Fun Run PB | 33:00 | 44.21 | 3mi |
22 Jun | Mersea Round the Island Race | 2:43:00 | 38.26 | 12.2mi |
18 May | Woodbridge 10k | 1:06:00 | 46.79 | 10km |
4 May | Heritage Coast 6/14/26.2 Thorpness Suffolk PB | 2:19:59 | 51.05 | 14mi |
6 Apr | Bungay Black Dog Half Marathon SB | 2:16:20 | 48.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Apr | Kinder Down Fall SB | 2:26:44 | 34.38 | 10mi |
4 Mar | Cloud 9 Hill Race PB | 1:55:12 | 39.29 | 9mi |
28 Jan | Tiger Tor | 2:43:21 | 30.88 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:07:00 | 52.15 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Half Marathon PB | 3:20:33 | 39.44 | 15.5mi |
9 Jul | Peak Forest Fell Run PB | 1:01:10 | 49.25 | 6.1mi |
4 Jun | Blackpool Marathon PB | 4:26:52 | 51.35 | 26.4mi |
17 May | Shady Oak Tough 10k SB | 1:09:06 | 44.20 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Nottingham Robin Hood Marathon SB | 4:54:51 | 46.07 | 26.2mi |
1 May | Sheffield Half Marathon SB | 2:19:06 | 47.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 3 | 25 | 68 | 61 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2023 | 16 | 0 | 8 | 2 | 13 | 0 | 26 | 7 | 11 | 13 | 0 | 9 | 103 |
2023 | 55 | 60 | 43 | 23 | 57 | 70 | 100 | 100 | 58 | 9 | 22 | 27 | 622 |
2022 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 30 |
2022 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 8 | 102 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2021 | 18 | 0 | 5 | 0 | 24 | 8 | 0 | 31 | 12 | 9 | 0 | 0 | 107 |
2021 | 2.5 | 0 | 0.7 | 0 | 3.2 | 0 | 1.5 | 0 | 2.2 | 0 | 0 | 0 | 10.1 |
2021 | 76 | 79 | 106 | 96 | 102 | 64 | 68 | 47 | 45 | 31 | 4 | 5 | 724 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 17 | 45 | 31 | 4 | 12 | 123 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
2020 | 65 | 13 | 55 | 82 | 78 | 7 | 36 | 15 | 31 | 51 | 75 | 70 | 576 |
2019 | 4 | 4 | 2 | 0 | 5 | 0 | 8 | 16 | 0 | 5 | 0 | 5 | 48 |
2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 25 | 870 |
2018 | 0 | 0 | 0 | 5 | 0 | 87 | 98 | 78 | 9 | 0 | 0 | 0 | 276 |
2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
2017 | 28 | 14 | 22 | 3 | 4 | 0 | 6 | 6 | 8 | 0 | 0 | 1 | 90 |
2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 22 | 41 | 5 | 0 | 0 | 0 | 73 |
2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 158 | 116 | 136 | 1578 |
2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Shared stroke in very sticky water
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Swallow trio swim. Beautiful. And then back to work
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Run from office down trail and back up Monkey Beach for a splosh with the swallow trio. Bug stress buster
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Row out to Whiteladies in Tyrant
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Warm up pre row
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Spent two hours in the garden rat investigating and moving pots and planting and then felt really off. Fell asleep for two hours and felt worse. Mile saver is all that’s inside today. Sad face
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Saver. My lord 😱
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Noah’s ark run! Crazy BH weather!!! Another tick on the daily run. Time for upping mileage this week
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Technique training row down to Hythe and back. Muggy!!!!
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Saver
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Lush swim. Mersea point
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Early doors saver. Warehouse day
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Rubbish run
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Saver again. Too busy today. Frustrated
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Finally! Training loop with Lorena before all day teas and coffee duty in the hut
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Total moving time includes row to start line at Batemans tower. Gritty tough row through the chop! Treacle water and very choppy out to Moliette then across the buoy and back. Tough as old boots 😱
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Warm up pre Brightlingsea Gig Fest Race
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Pre commitee meeting
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Loooooooong ERG training session. With 1500m then 2mins easy x 4
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Saver pre warehouse trip
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Loop of the village and ran ALL of the arial road hill. Or “ET” road as we know it.
3195k pyramids 2,3,4,3,2 with 2 mins rest in between
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A full mile run all the way down to Woodup pool to check the cleaning job and back
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Beautiful high tide swim under the huts at Frinton. Utter bliss today. And SHORTs weather wohoooooooo!!
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Mid run swim out. Absolutely awesome 🙌
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Beach run / swim / run. Utterly LUSH with cunty Sarah
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Squeezed in a saver
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Loop down to the carpark and out around the sea wall past Woodup and back. Not as long as I’d hoped today but holiday roast dinner got in the way!
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Monday rest day
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Pissing it down! Matched my mood
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Interval sets. 1000m then - min easy pace x 3. Really tired today this was tough
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2k row challenge. 10:03. Avg 2:31. Something to go on. Better foot position is helping power
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A stubborn run walk and ran the hill bit of the arial. Not all of the road but the from the flat bit. Then back down. And to the hut for a 2k challenge.
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Mersea beach run. God that was hard. Need to do more of these
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Mersea Point. Very low tide Full moon morning
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Swimming in the pea soup! The algae/spawn bloom very fishy today. Gorgeous day though. Amazing sunlight at Frinton
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Frinton beach run and a PU3 haul.. elastic band, plastic angel wing and one sock 😂
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5 mile race. Max Taylor. 9 boats. Gritty. Numb fingers and numb toes but felt strong. Leg stretch before really seems to help set the head ready for the challenge. Todays boat a little mis aligned with two of the strongest boys but it was ace! Is a good kick to the inner push
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Ran it all whooo!
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A steady leg stretch. Better than a mile! Feeling tired today too much sun and after race celebrations!!!
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Start again for Yorky training. Not bad. Felt quite tired today after last night. Kept some in the tank
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A Benny Hill around the village and ran all of that fucking arial road. ET go home 🙌
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5 x 750m with 1 min slow pace in between
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Nice nippy incoming tide swim. Gorgeous
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