Chris
Last on at 6am, 19th May 2024
M35 Norfolk
Mallard (77)
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Races
130 -
Miles
28838 -
Miles
27 -
Miles
1109 -
Miles
3 -
WAVA
80.40% -
Mile
4:56 -
5k
16:41 -
5M
31:12 -
10k
34:49 -
10M
58:00 -
Half
1:13:52 -
20M
1:59:28 -
Mara
2:39:16
About Me | |
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Targets
Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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VLM 2019, the race!!!! | May 2019 |
VLM 2019, the build up | May 2019 |
I can run but that doesn't mean much at boot camp | May 2014 |
Struggling to understand what went wrong | Apr 2014 |
A Christmas food of your choice | Dec 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 1mi | 7:50 |
19th May
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General | 6.2mi | 34:54 |
19th May
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General | 1.4mi | 10:54 |
18th May
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General | 4.7mi | 36:22 |
17th May
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General | 7.2mi | 52:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:58 | 2:58 |
5k | 17:17 | 9:38 |
5mi | 27:51 | 15:51 |
10k | 34:48 | 19:55 |
10mi | 56:13 | 0 |
Half | 1:13:42 | 0 |
20mi | 2:01:44 | 0 |
Recent Pictures | |
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Recent Threads |
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Sub 3Hr Marathon |
The sub 2.45 marathon thread |
The vaporfly thread |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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5 May | Aylsham 10k | 35:14 | 77.21 | 10km |
21 Apr | London Marathon PB | 2:39:16 | 78.18 | 26.2mi |
7 Apr | Trowse 10k | 42:12 | 64.46 | 10km |
17 Mar | Essex 20 SB | 2:02:22 | 76.32 | 20mi |
3 Mar | Cambridge Half Marathon PB | 1:13:52 | 80.40 | 13.1mi |
11 Feb | Valentine 10k SB | 34:59 | 77.76 | 10km |
21 Jan | Reedham Ten SB | 58:59 | 76.14 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Bure Valley 10 PB | 58:00 | 77.43 | 10mi |
3 Sep | Wissey Half Marathon SB | 1:16:49 | 77.31 | 13.1mi |
18 Jun | Run Sandringham Half Marathon | 1:24:06 | 70.20 | 13.1mi |
9 Jun | Epic 5k Aylsham SB | 17:12 | 77.53 | 5km |
14 May | Dereham 10 mile race | 58:04 | 76.87 | 10mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 2:44:39 | 75.18 | 26.2mi |
2 Oct | London Marathon | 2:45:40 | 74.72 | 26.2mi |
22 May | Mike Groves 10K | 35:50 | 75.01 | 10km |
1 May | GEAR 10k PB | 34:49 | 77.20 | 10km |
17 Apr | Trowse 10k | 36:53 | 72.87 | 10km |
6 Mar | Essex 20 PB | 1:59:28 | 77.31 | 20mi |
27 Feb | Tarpley 10 SB | 58:11 | 76.31 | 10mi |
2021 | Result | WAVA | Distance | |
7 Nov | Jolly Jaguars 10k SB | 35:11 | 76.40 | 10km |
3 Oct | London Marathon | 2:40:26 | 76.77 | 26.2mi |
11 Sep | Norwich parkrun PB | 16:41 | 79.36 | 5km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 2:39:50 | 76.74 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile | 0.00 | 1mi | |
4 Oct | Dorney Lake Marathon SB | 2:39:42 | 76.80 | 26.2mi |
13 Sep | Duxford 10k | 35:43 | 74.90 | 10km |
15 Aug | Fetch Virtual Weekend 10k SB | 35:20 | 75.71 | 10km |
15 Mar | Milton Keynes Festival of Running 10K | 35:21 | 75.37 | 10km |
8 Mar | Cambridge Half Marathon SB | 1:14:05 | 78.69 | 13.1mi |
4 Feb | Newmarket Joggers 5k Handicap SB | 16:52 | 77.42 | 5km |
7 Jan | Newmarket Joggers 5k Handicap | 17:23 | 75.12 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Abington 10k SB | 35:43 | 74.59 | 10km |
22 Sep | Sandringham Xk | 36:46 | 72.46 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:23 | 75.12 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 17:13 | 75.44 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 17:36 | 73.79 | 5km |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
9 May | Kevin Henry 5k League - Ely | 17:39 | 73.58 | 5km |
28 Apr | London Marathon SB | 2:40:07 | 76.14 | 26.2mi |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 16:43 | 77.69 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:15:12 | 77.32 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 36:47 | 72.19 | 10km |
24 Oct | Bury Festival of Sport 5k | 18:30 | 70.20 | 5km |
21 Oct | Thurlow 10 | 0.00 | 10mi | |
14 Oct | Great Eastern Run SB | 1:16:41 | 75.82 | 13.1mi |
7 Oct | Abington 10k SB | 35:39 | 74.49 | 10km |
23 Sep | Leighton 10 SB | 59:49 | 73.43 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:24 | 74.64 | 5km |
19 Aug | The Clacton 10k | 39:32 | 67.17 | 10km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:58 | 72.29 | 5km |
29 Jul | Littleport 10K | 37:10 | 71.27 | 10km |
15 Jul | Ekiden Relays | 37:52 | 69.95 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:12 | 75.18 | 5km |
8 Jul | Fen Gallop | 38:08 | 69.46 | 10km |
1 Jul | The Marcus Gynn Newmarket 10K | 37:19 | 70.98 | 10km |
27 May | Edinburgh Marathon SB | 2:48:28 | 72.24 | 26.2mi |
22 Apr | London Marathon | 2:52:46 | 70.44 | 26.2mi |
4 Mar | Cambridge Half Marathon | 1:19:06 | 73.38 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:37:22 | 68.86 | 15mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 37:12 | 71.20 | 10km |
8 Oct | Great Eastern Run | 1:23:44 | 69.32 | 13.1mi |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 17:35 | 73.31 | 5km |
23 Apr | London Marathon SB | 3:09:37 | 64.12 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:21:02 | 71.56 | 13.1mi |
8 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 47:26 | 67.64 | 12km |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:22:22 | 70.40 | 13.1mi |
9 Oct | Great Eastern Run SB | 1:22:03 | 70.67 | 13.1mi |
21 Aug | Kimbolton Castle Half Marathon | 1:24:19 | 68.77 | 13.1mi |
17 Jul | St Ives 10k | 38:35 | 68.45 | 10km |
7 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:30 | 73.51 | 5km |
19 Jun | Sutton Beast Tony Robinson 10K SB | 38:05 | 69.35 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:25:13 | 68.03 | 13.1mi |
24 Apr | London Marathon SB | 2:55:56 | 69.09 | 26.2mi |
28 Feb | Cambridge Half Marathon | 1:28:20 | 65.63 | 13.1mi |
10 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 49:37 | 64.61 | 12km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:23:11 | 69.70 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 37:14 | 70.93 | 10km |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 17:20 | 74.22 | 5km |
30 Aug | Mersea 10 | 1:02:23 | 70.13 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 17:51 | 72.07 | 5km |
12 Jul | Ware 10 mile | 1:02:29 | 70.02 | 10mi |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:23 | 69.91 | 5km |
11 Jun | Kevin Henry 5k League-Newmarket | 18:08 | 70.87 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 19:07 | 67.23 | 5km |
4 May | Milton Keynes Marathon SB | 3:00:30 | 67.35 | 26.2mi |
7 Apr | Newmarket Joggers 5k Handicap | 17:40 | 72.74 | 5km |
29 Mar | Oakley 20 SB | 2:18:54 | 65.63 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:21:52 | 70.82 | 13.1mi |
22 Feb | Tarpley 10 SB | 1:01:31 | 71.12 | 10mi |
18 Jan | Suffolk Winter League XC - Stowmarket | 37:02 | 62.82 | 5.5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:42 | 70.03 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:21:12 | 71.40 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:03:48 | 66.14 | 26.2mi |
5 Oct | Abington 10k SB | 36:13 | 72.89 | 10km |
23 Aug | Cambridge parkrun SB | 17:44 | 72.47 | 5km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:45 | 72.40 | 5km |
20 Jul | St Ives 10k | 37:22 | 70.65 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:56 | 76.70 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 18:49 | 68.29 | 5km |
15 Jun | Huntingdon 10K Charity Run | 37:47 | 69.87 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:17 | 70.28 | 5km |
18 May | Ross Peers East Cambs Half Marathon | 1:29:17 | 64.93 | 13.1mi |
5 May | Milton Keynes Marathon | 3:22:27 | 60.04 | 26.2mi |
6 Apr | Greater Manchester Marathon | 3:24:59 | 59.30 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:22:14 | 70.50 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:47 | 72.26 | 5km |
23 Feb | Tarpley 20 SB | 2:12:32 | 68.78 | 20mi |
19 Jan | Folksworth 15 PB | 1:36:23 | 69.48 | 15mi |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 55:24 | 57.85 | 12km |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:13 | 72.53 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:21:47 | 70.89 | 13.1mi |
3 Nov | Lode Half Marathon (Cambridgeshire) | 1:25:58 | 67.44 | 13.1mi |
13 Oct | Great Eastern Run | 1:22:22 | 70.39 | 13.1mi |
6 Oct | Abington 10k SB | 37:44 | 69.96 | 10km |
15 Sep | Baldock 10k | 39:20 | 67.12 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 18:23 | 69.90 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 18:33 | 69.27 | 5km |
21 Jul | St Ives 10k | 38:01 | 69.44 | 10km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:44 | 68.59 | 5km |
30 Jun | Desborough Half Marathon | 1:28:33 | 65.47 | 13.1mi |
21 Jun | Bury Friday 5 PB | 31:12 | 67.52 | 5mi |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:19 | 66.52 | 5km |
19 May | Soham East Cambs Half Marathon | 1:27:57 | 65.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile SB | 5:08 | 73.70 | 1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) SB | 1:28:19 | 65.64 | 13.1mi |
1 Sep | Cambridge parkrun | 18:53 | 68.05 | 5km |
18 Aug | Cambridge parkrun | 19:21 | 66.41 | 5km |
2 Jun | Cambridge parkrun SB | 18:47 | 68.41 | 5km |
7 Apr | Cambridge parkrun | 19:43:00 | 1.09 | 5km |
25 Mar | Sport Relif Mile - 6M Newmarket SB | 40:45 | 64.79 | 10km |
10 Mar | Cambridge parkrun | 19:02 | 67.51 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Cambridge parkrun | 0.00 | 5km | |
20 Aug | Cambridge parkrun SB | 19:41 | 65.28 | 5km |
15 May | Ross Peers Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
6 Nov | Cambridge parkrun SB | 19:45 | 65.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 307 | 331 | 382 | 239 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1403 |
2023 | 89 | 141 | 203 | 234 | 248 | 223 | 308 | 361 | 320 | 156 | 198 | 209 | 2689 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 16 |
2022 | 209 | 231 | 205 | 205 | 195 | 264 | 268 | 344 | 291 | 130 | 94 | 68 | 2503 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 333 | 354 | 337 | 46 | 187 | 276 | 325 | 359 | 299 | 198 | 92 | 127 | 2933 |
2021 | 0 | 0 | 0 | 110 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2020 | 342 | 352 | 274 | 247 | 342 | 337 | 390 | 354 | 330 | 234 | 223 | 249 | 3674 |
2020 | 0 | 0 | 0 | 48 | 56 | 10 | 0 | 0 | 0 | 28 | 101 | 20 | 264 |
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 214 | 3067 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 157 | 145 | 110 | 211 | 2164 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 8:11(8:11/mi) 142/155bpm [1162b/mi] 94cal
2) 1mi - 7:43(7:43/mi) 156/167bpm [1203b/mi] 102cal 3) 0.45mi - 3:29(7:47/mi) 163/167bpm [1270b/mi] 48cal Add a comment
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1) 1mi - 7:51(7:51/mi) 113/133bpm [888b/mi] 54cal
2) 1mi - 7:55(7:55/mi) 119/126bpm [943b/mi] 57cal 3) 1mi - 7:44(7:44/mi) 119/129bpm [920b/mi] 51cal 4) 1mi - 7:50(7:50/mi) 118/129bpm [925b/mi] 46cal 5) 1mi - 7:55(7:55/mi) 119/127bpm [942b/mi] 48cal 6) 1mi - 7:43(7:43/mi) 122/129bpm [941b/mi] 49cal 7) 0.05mi - 25(7:47/mi) 119/122bpm [927b/mi] 2cal Add a comment
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1) 1mi - 8:03(8:03/mi) 112/126bpm [902b/mi] 56cal
2) 1mi - 7:26(7:26/mi) 119/131bpm [885b/mi] 55cal 3) 1mi - 7:16(7:16/mi) 117/124bpm [850b/mi] 47cal 4) 1mi - 7:28(7:28/mi) 123/134bpm [919b/mi] 54cal 5) 1mi - 7:16(7:16/mi) 126/132bpm [916b/mi] 53cal 6) 1mi - 7:30(7:30/mi) 122/128bpm [914b/mi] 45cal 7) 1mi - 7:17(7:17/mi) 127/134bpm [924b/mi] 50cal 8) 1mi - 7:17(7:17/mi) 127/131bpm [924b/mi] 49cal 9) 0.25mi - 1:53(7:26/mi) 131/136bpm [974b/mi] 13cal Add a comment
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1) 1mi - 6:47(6:47/mi) 113/122bpm [767b/mi] 47cal
2) 1mi - 6:31(6:31/mi) 125/137bpm [814b/mi] 55cal 3) 1mi - 6:14(6:14/mi) 138/149bpm [860b/mi] 64cal 4) 1mi - 5:58(5:58/mi) 147/155bpm [876b/mi] 70cal 5) 1mi - 6:52(6:52/mi) 141/156bpm [968b/mi] 67cal 6) 0.13mi - 51(6:30/mi) 141/146bpm [916b/mi] 8cal Add a comment
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1) 1mi - 7:50(7:50/mi) 111/128bpm [870b/mi] 52cal
2) 1mi - 8:01(8:01/mi) 113/120bpm [906b/mi] 51cal 3) 1mi - 7:47(7:47/mi) 114/117bpm [886b/mi] 46cal 4) 1mi - 7:52(7:52/mi) 112/117bpm [882b/mi] 43cal 5) 1mi - 7:51(7:51/mi) 113/117bpm [887b/mi] 41cal 6) 1mi - 7:52(7:52/mi) 112/118bpm [880b/mi] 40cal 7) 1mi - 7:54(7:54/mi) 113/120bpm [892b/mi] 40cal 8) 1mi - 7:55(7:55/mi) 113/120bpm [894b/mi] 39cal 9) 1mi - 7:56(7:56/mi) 112/120bpm [888b/mi] 39cal 10) 1mi - 7:55(7:55/mi) 115/120bpm [910b/mi] 40cal 11) 1mi - 7:54(7:54/mi) 119/126bpm [940b/mi] 47cal 12) 1mi - 7:55(7:55/mi) 124/129bpm [982b/mi] 53cal 13) 1mi - 7:56(7:56/mi) 128/136bpm [1015b/mi] 57cal 14) 0.14mi - 1:04(7:26/mi) 134/152bpm [997b/mi] 8cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 8:02(8:02/mi) 116/148bpm [932b/mi] 65cal
2) 1mi - 7:44(7:44/mi) 117/152bpm [904b/mi] 54cal 3) 0.36mi - 2:44(7:43/mi) 111/118bpm [856b/mi] 14cal 4) 1mi - 5:38(5:38/mi) 136/148bpm [765b/mi] 60cal 5) 1mi - 5:33(5:33/mi) 148/154bpm [822b/mi] 67cal 6) 1mi - 5:34(5:34/mi) 150/158bpm [836b/mi] 68cal 7) 1mi - 5:47(5:47/mi) 147/158bpm [849b/mi] 65cal 8) 1mi - 7:36(7:36/mi) 121/158bpm [920b/mi] 43cal 9) 1mi - 7:50(7:50/mi) 119/122bpm [933b/mi] 39cal 10) 0.53mi - 4:08(7:47/mi) 113/119bpm [880b/mi] 16cal Add a comment
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1) 1mi - 8:08(8:08/mi) 110/122bpm [895b/mi] 55cal
2) 1mi - 7:35(7:35/mi) 117/122bpm [886b/mi] 56cal 3) 1mi - 7:50(7:50/mi) 117/123bpm [917b/mi] 56cal 4) 1mi - 7:40(7:40/mi) 118/123bpm [904b/mi] 54cal 5) 1mi - 7:35(7:35/mi) 120/124bpm [911b/mi] 54cal 6) 0.29mi - 2:16(7:43/mi) 119/122bpm [918b/mi] 16cal Add a comment
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1) 1mi - 7:51(7:51/mi) 135/154bpm [1060b/mi] 85cal
2) 1mi - 7:39(7:39/mi) 152/160bpm [1164b/mi] 101cal 3) 1mi - 7:17(7:17/mi) 159/165bpm [1159b/mi] 102cal 4) 1mi - 7:31(7:31/mi) 163/172bpm [1226b/mi] 106cal 5) 1mi - 7:18(7:18/mi) 164/171bpm [1198b/mi] 103cal 6) 1mi - 7:20(7:20/mi) 161/168bpm [1181b/mi] 97cal 7) 1mi - 7:21(7:21/mi) 158/167bpm [1162b/mi] 89cal 8) 1mi - 7:20(7:20/mi) 162/168bpm [1187b/mi] 95cal 9) 0.03mi - 13(6:33/mi) 163/167bpm [1067b/mi] 2cal Add a comment
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1) 1mi - 6:23(6:23/mi) 129/152bpm [823b/mi] 64cal
2) 1mi - 6:27(6:27/mi) 135/142bpm [871b/mi] 72cal 3) 1mi - 6:12(6:12/mi) 141/144bpm [874b/mi] 75cal 4) 1mi - 6:09(6:09/mi) 142/148bpm [873b/mi] 73cal 5) 1mi - 6:12(6:12/mi) 145/148bpm [898b/mi] 73cal 6) 1mi - 6:12(6:12/mi) 146/149bpm [904b/mi] 71cal 7) 1mi - 6:15(6:15/mi) 147/151bpm [918b/mi] 69cal 8) 1mi - 6:13(6:13/mi) 151/155bpm [938b/mi] 73cal 9) 1mi - 6:48(6:48/mi) 146/153bpm [992b/mi] 70cal 10) 1mi - 6:45(6:45/mi) 144/147bpm [971b/mi] 62cal 11) 0.02mi - 8(8:14/mi) 146/147bpm [1203b/mi] 1cal Add a comment
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1) 1mi - 7:54(7:54/mi) 144/161bpm [1139b/mi] 101cal
2) 1mi - 7:49(7:49/mi) 160/178bpm [1250b/mi] 115cal 3) 1mi - 7:45(7:45/mi) 178/183bpm [1379b/mi] 126cal 4) 1mi - 7:42(7:42/mi) 177/185bpm [1362b/mi] 125cal 5) 1mi - 7:51(7:51/mi) 178/184bpm [1396b/mi] 128cal 6) 1mi - 7:44(7:44/mi) 177/181bpm [1368b/mi] 124cal 7) 1mi - 7:39(7:39/mi) 180/187bpm [1376b/mi] 125cal 8) 0.01mi - 5(10:31/mi) 177/177bpm [1863b/mi] 1cal Add a comment
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1) 1mi - 7:48(7:48/mi) 110/122bpm [858b/mi] 52cal
2) 1mi - 7:50(7:50/mi) 113/122bpm [886b/mi] 50cal 3) 0.13mi - 57(7:07/mi) 113/116bpm [804b/mi] 5cal 4) 0.03mi - 11(5:57/mi) 111/112bpm [660b/mi] 5) 0.2mi - 1:31(7:40/mi) 117/121bpm [897b/mi] 10cal 6) 0.04mi - 13(5:40/mi) 118/119bpm [669b/mi] 1cal 7) 0.21mi - 1:40(8:05/mi) 120/128bpm [969b/mi] 11cal 8) 0.03mi - 13(6:58/mi) 116/119bpm [808b/mi] 1cal 9) 0.2mi - 1:24(6:51/mi) 122/127bpm [835b/mi] 10cal 10) 0.04mi - 12(5:22/mi) 122/124bpm [654b/mi] 1cal 11) 0.2mi - 1:31(7:30/mi) 122/129bpm [915b/mi] 11cal 12) 0.03mi - 12(6:03/mi) 119/120bpm [720b/mi] 1cal 13) 0.2mi - 1:30(7:36/mi) 120/124bpm [911b/mi] 10cal 14) 0.03mi - 12(6:02/mi) 118/119bpm [713b/mi] 1cal 15) 0.65mi - 4:57(7:36/mi) 118/123bpm [897b/mi] 31cal 16) 1mi - 7:30(7:30/mi) 118/123bpm [886b/mi] 47cal 17) 0.16mi - 1:10(7:18/mi) 120/123bpm [876b/mi] 7cal Add a comment
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1) 1mi - 7:52(7:52/mi) 113/123bpm [888b/mi] 62cal
2) 1mi - 7:33(7:33/mi) 121/130bpm [914b/mi] 65cal 3) 1mi - 7:39(7:39/mi) 120/126bpm [918b/mi] 62cal 4) 0.04mi - 17(7:59/mi) 125/126bpm [998b/mi] 2cal Add a comment
1) 1mi - 5:23(5:23/mi) 140/152bpm [754b/mi] 62cal
2) 1mi - 5:32(5:32/mi) 153/157bpm [847b/mi] 75cal 3) 1mi - 5:46(5:46/mi) 156/158bpm [899b/mi] 78cal 4) 1mi - 5:47(5:47/mi) 154/157bpm [890b/mi] 76cal 5) 1mi - 5:33(5:33/mi) 156/158bpm [865b/mi] 73cal 6) 1mi - 5:42(5:42/mi) 156/159bpm [889b/mi] 73cal 7) 0.27mi - 1:33(5:39/mi) 156/158bpm [882b/mi] 19cal Add a comment
1) 1mi - 7:32(7:32/mi) 111/134bpm [837b/mi] 57cal
2) 0.05mi - 22(7:42/mi) 141/152bpm [1085b/mi] 4cal Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 7:40(7:40/mi) 146/164bpm [1119b/mi] 100cal
2) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 107cal 3) 1mi - 7:29(7:29/mi) 166/179bpm [1244b/mi] 115cal 4) 1mi - 7:39(7:39/mi) 162/172bpm [1239b/mi] 112cal 5) 1mi - 7:38(7:38/mi) 161/170bpm [1229b/mi] 106cal 6) 1mi - 7:45(7:45/mi) 161/168bpm [1248b/mi] 109cal 7) 1mi - 7:45(7:45/mi) 171/179bpm [1324b/mi] 120cal 8) 1mi - 7:44(7:44/mi) 178/182bpm [1376b/mi] 125cal 9) 1mi - 7:37(7:37/mi) 181/184bpm [1378b/mi] 125cal 10) 1mi - 7:38(7:38/mi) 179/184bpm [1366b/mi] 124cal 11) 1mi - 7:37(7:37/mi) 180/184bpm [1372b/mi] 124cal 12) 1mi - 7:34(7:34/mi) 183/189bpm [1385b/mi] 126cal 13) 1mi - 7:30(7:30/mi) 186/190bpm [1394b/mi] 127cal 14) 1mi - 7:37(7:37/mi) 189/199bpm [1440b/mi] 132cal 15) 0.01mi - 5(8:28/mi) 191/192bpm [1616b/mi] 1cal Add a comment
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1) 1mi - 7:32(7:32/mi) 134/158bpm [1010b/mi] 79cal
2) 1mi - 7:23(7:23/mi) 122/134bpm [901b/mi] 57cal 3) 1mi - 7:20(7:20/mi) 119/125bpm [873b/mi] 49cal 4) 1mi - 7:29(7:29/mi) 118/125bpm [884b/mi] 46cal 5) 1mi - 7:31(7:31/mi) 120/130bpm [902b/mi] 48cal 6) 1mi - 7:31(7:31/mi) 120/125bpm [902b/mi] 47cal 7) 0.21mi - 1:33(7:17/mi) 119/120bpm [867b/mi] 8cal Add a comment
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1) 1mi - 7:26(7:26/mi) 130/143bpm [967b/mi] 77cal
2) 1mi - 7:27(7:27/mi) 146/155bpm [1087b/mi] 93cal 3) 0.01mi - 3(8:00/mi) 148/148bpm [1185b/mi] 4) 0.12mi - 38(5:06/mi) 151/158bpm [770b/mi] 8cal 5) 0.14mi - 1:00(6:58/mi) 154/157bpm [1073b/mi] 13cal 6) 0.12mi - 40(5:18/mi) 139/144bpm [737b/mi] 6cal 7) 0.14mi - 1:00(7:12/mi) 134/142bpm [966b/mi] 9cal 8) 0.12mi - 39(5:17/mi) 131/137bpm [691b/mi] 5cal 9) 0.14mi - 1:00(7:03/mi) 135/139bpm [952b/mi] 9cal 10) 0.12mi - 38(5:08/mi) 125/132bpm [642b/mi] 4cal 11) 0.14mi - 1:00(7:03/mi) 135/139bpm [951b/mi] 9cal 12) 0.12mi - 38(5:09/mi) 136/143bpm [701b/mi] 5cal 13) 0.14mi - 1:00(7:01/mi) 140/146bpm [981b/mi] 10cal 14) 0.12mi - 39(5:15/mi) 137/140bpm [719b/mi] 6cal 15) 0.15mi - 1:00(6:41/mi) 143/148bpm [956b/mi] 10cal 16) 0.12mi - 39(5:11/mi) 142/146bpm [737b/mi] 6cal 17) 0.15mi - 1:00(6:49/mi) 143/148bpm [976b/mi] 11cal 18) 0.12mi - 39(5:16/mi) 140/147bpm [737b/mi] 6cal 19) 0.15mi - 1:00(6:51/mi) 146/152bpm [999b/mi] 11cal 20) 0.12mi - 38(5:06/mi) 145/150bpm [739b/mi] 7cal 21) 0.15mi - 1:00(6:48/mi) 147/151bpm [1000b/mi] 11cal 22) 0.12mi - 37(5:01/mi) 141/153bpm [708b/mi] 6cal 23) 0.14mi - 1:00(7:16/mi) 147/153bpm [1068b/mi] 11cal 24) 0.39mi - 2:53(7:22/mi) 130/140bpm [957b/mi] 19cal 25) 0.12mi - 38(5:07/mi) 136/148bpm [696b/mi] 5cal 26) 0.15mi - 1:00(6:48/mi) 141/147bpm [959b/mi] 10cal 27) 0.12mi - 37(5:01/mi) 143/149bpm [718b/mi] 6cal 28) 0.15mi - 1:00(6:53/mi) 146/152bpm [1005b/mi] 11cal 29) 0.12mi - 37(4:59/mi) 143/145bpm [713b/mi] 6cal 30) 0.15mi - 1:00(6:53/mi) 147/151bpm [1012b/mi] 11cal 31) 0.12mi - 36(4:50/mi) 141/145bpm [682b/mi] 5cal 32) 0.15mi - 1:00(6:40/mi) 143/149bpm [953b/mi] 10cal 33) 0.12mi - 35(4:45/mi) 143/151bpm [680b/mi] 5cal 34) 0.15mi - 1:00(6:44/mi) 149/153bpm [1003b/mi] 11cal 35) 0.12mi - 36(4:50/mi) 148/154bpm [715b/mi] 6cal 36) 0.15mi - 1:00(6:39/mi) 151/155bpm [1004b/mi] 12cal 37) 0.12mi - 36(4:46/mi) 147/156bpm [701b/mi] 6cal 38) 0.15mi - 1:00(6:42/mi) 153/157bpm [1026b/mi] 12cal 39) 0.12mi - 36(4:51/mi) 151/155bpm [732b/mi] 7cal 40) 0.15mi - 1:00(6:43/mi) 151/154bpm [1015b/mi] 12cal 41) 0.12mi - 36(4:49/mi) 150/152bpm [722b/mi] 7cal 42) 0.15mi - 1:00(6:52/mi) 151/153bpm [1036b/mi] 12cal 43) 0.12mi - 35(4:44/mi) 151/155bpm [714b/mi] 6cal 44) 0.14mi - 1:00(6:58/mi) 153/156bpm [1066b/mi] 12cal 45) 1mi - 7:17(7:17/mi) 133/149bpm [968b/mi] 44cal 46) 0.66mi - 4:48(7:17/mi) 129/133bpm [939b/mi] 24cal Add a comment
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1) 1mi - 7:55(7:55/mi) 110/129bpm [872b/mi] 53cal
2) 1mi - 7:40(7:40/mi) 111/116bpm [851b/mi] 50cal 3) 1mi - 7:36(7:36/mi) 109/117bpm [829b/mi] 44cal 4) 1mi - 8:03(8:03/mi) 114/121bpm [918b/mi] 55cal 5) 1mi - 7:54(7:54/mi) 112/118bpm [885b/mi] 46cal 6) 1mi - 7:54(7:54/mi) 114/119bpm [901b/mi] 48cal 7) 1mi - 7:54(7:54/mi) 113/117bpm [893b/mi] 45cal 8) 1mi - 7:53(7:53/mi) 114/126bpm [898b/mi] 47cal 9) 0.12mi - 57(7:42/mi) 115/116bpm [885b/mi] 5cal Add a comment
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1) 1mi - 7:25(7:25/mi) 123/137bpm [912b/mi] 67cal
2) 1mi - 7:12(7:12/mi) 122/138bpm [879b/mi] 57cal 3) 1mi - 7:11(7:11/mi) 117/123bpm [841b/mi] 47cal 4) 1mi - 7:07(7:07/mi) 121/126bpm [860b/mi] 51cal 5) 1mi - 7:19(7:19/mi) 120/125bpm [877b/mi] 48cal 6) 1mi - 7:23(7:23/mi) 121/129bpm [893b/mi] 48cal 7) 1mi - 7:10(7:10/mi) 122/126bpm [873b/mi] 46cal 8) 0.06mi - 25(6:58/mi) 123/124bpm [858b/mi] 2cal Add a comment
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1) 1mi - 8:20(8:20/mi) 113/150bpm [942b/mi] 62cal
2) 1mi - 8:07(8:07/mi) 105/111bpm [852b/mi] 45cal 3) 1mi - 8:00(8:00/mi) 106/110bpm [849b/mi] 41cal 4) 1mi - 7:54(7:54/mi) 108/112bpm [854b/mi] 42cal 5) 1mi - 7:48(7:48/mi) 111/122bpm [865b/mi] 45cal 6) 0.14mi - 1:05(7:55/mi) 109/111bpm [863b/mi] 5cal Add a comment
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1) 1mi - 7:57(7:57/mi) 124/132bpm [986b/mi] 78cal
2) 1mi - 7:54(7:54/mi) 134/142bpm [1059b/mi] 86cal 3) 0.01mi - 6(8:15/mi) 142/142bpm [1172b/mi] 1cal Add a comment
1) 1mi - 5:38(5:38/mi) 137/149bpm [771b/mi] 69cal
2) 1mi - 5:33(5:33/mi) 150/153bpm [833b/mi] 78cal 3) 1mi - 5:41(5:41/mi) 155/158bpm [881b/mi] 80cal 4) 1mi - 5:49(5:49/mi) 156/159bpm [908b/mi] 80cal 5) 1mi - 5:51(5:51/mi) 157/159bpm [918b/mi] 81cal 6) 1mi - 5:49(5:49/mi) 155/157bpm [901b/mi] 76cal 7) 1mi - 6:10(6:10/mi) 158/160bpm [974b/mi] 83cal 8) 1mi - 5:58(5:58/mi) 157/159bpm [937b/mi] 77cal 9) 1mi - 6:03(6:03/mi) 159/162bpm [961b/mi] 79cal 10) 1mi - 5:51(5:51/mi) 160/163bpm [936b/mi] 77cal 11) 0.08mi - 27(5:49/mi) 160/160bpm [930b/mi] 6cal Add a comment
1) 1mi - 7:47(7:47/mi) 107/138bpm [832b/mi] 55cal
2) 1mi - 7:15(7:15/mi) 120/130bpm [870b/mi] 62cal 3) 0.01mi - 5(7:37/mi) 119/119bpm [907b/mi] Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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-
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1) 1mi - 7:52(7:52/mi) 120/146bpm [943b/mi] 69cal
2) 1mi - 7:42(7:42/mi) 124/136bpm [954b/mi] 70cal 3) 1mi - 7:27(7:27/mi) 125/133bpm [932b/mi] 64cal 4) 1mi - 7:44(7:44/mi) 129/136bpm [997b/mi] 70cal 5) 1mi - 7:45(7:45/mi) 147/160bpm [1139b/mi] 99cal 6) 0.06mi - 27(7:12/mi) 158/160bpm [1139b/mi] 6cal Add a comment
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1) 1mi - 7:21(7:21/mi) 105/135bpm [772b/mi] 50cal
2) 1mi - 7:15(7:15/mi) 112/118bpm [813b/mi] 54cal 3) 0.01mi - 6(8:44/mi) 115/115bpm [1004b/mi] 4) 0.28mi - 1:28(5:15/mi) 132/139bpm [694b/mi] 16cal 5) 0.21mi - 1:32(7:20/mi) 125/139bpm [916b/mi] 14cal 6) 0.28mi - 1:26(5:12/mi) 136/144bpm [708b/mi] 16cal 7) 0.2mi - 1:22(6:57/mi) 131/143bpm [910b/mi] 15cal 8) 0.27mi - 1:25(5:22/mi) 142/149bpm [762b/mi] 18cal 9) 0.2mi - 1:28(7:23/mi) 135/149bpm [998b/mi] 17cal 10) 0.29mi - 1:26(4:59/mi) 144/150bpm [717b/mi] 18cal 11) 0.49mi - 3:31(7:11/mi) 129/150bpm [926b/mi] 33cal 12) 0.28mi - 1:26(5:11/mi) 143/150bpm [741b/mi] 18cal 13) 0.2mi - 1:22(6:50/mi) 138/150bpm [942b/mi] 16cal 14) 0.27mi - 1:26(5:18/mi) 147/154bpm [778b/mi] 19cal 15) 0.2mi - 1:28(7:16/mi) 140/155bpm [1018b/mi] 17cal 16) 0.28mi - 1:25(4:58/mi) 149/156bpm [739b/mi] 19cal 17) 0.2mi - 1:24(6:52/mi) 142/156bpm [975b/mi] 16cal 18) 0.27mi - 1:22(5:06/mi) 152/158bpm [775b/mi] 18cal 19) 0.09mi - 41(7:23/mi) 150/157bpm [1106b/mi] 9cal 20) 1mi - 7:11(7:11/mi) 128/143bpm [920b/mi] 57cal 21) 0.54mi - 3:57(7:16/mi) 124/126bpm [901b/mi] 26cal Add a comment
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1) 1mi - 7:45(7:45/mi) 140/152bpm [1086b/mi] 98cal
2) 1mi - 7:35(7:35/mi) 156/169bpm [1183b/mi] 114cal 3) 1mi - 7:33(7:33/mi) 177/185bpm [1336b/mi] 127cal 4) 1mi - 7:31(7:31/mi) 185/199bpm [1389b/mi] 134cal 5) 1mi - 7:45(7:45/mi) 189/194bpm [1464b/mi] 140cal 6) 1mi - 7:38(7:38/mi) 188/194bpm [1435b/mi] 138cal 7) 0.02mi - 9(8:29/mi) 187/188bpm [1587b/mi] 2cal Add a comment
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1) 1mi - 7:37(7:37/mi) 104/121bpm [792b/mi] 47cal
2) 1mi - 7:26(7:26/mi) 112/118bpm [832b/mi] 51cal 3) 0.11mi - 46(7:16/mi) 112/114bpm [814b/mi] 4cal 4) 0.05mi - 15(5:11/mi) 119/126bpm [616b/mi] 1cal 5) 0.2mi - 1:28(7:26/mi) 121/130bpm [899b/mi] 12cal 6) 0.05mi - 17(5:08/mi) 120/127bpm [616b/mi] 2cal 7) 0.2mi - 1:30(7:31/mi) 122/132bpm [916b/mi] 12cal 8) 0.05mi - 16(5:10/mi) 119/127bpm [615b/mi] 2cal 9) 0.2mi - 1:22(6:57/mi) 121/131bpm [840b/mi] 10cal 10) 0.06mi - 19(5:33/mi) 120/129bpm [667b/mi] 2cal 11) 0.2mi - 1:30(7:20/mi) 122/132bpm [896b/mi] 12cal 12) 0.05mi - 17(5:21/mi) 125/133bpm [670b/mi] 2cal 13) 0.72mi - 5:26(7:33/mi) 120/134bpm [906b/mi] 41cal 14) 0.04mi - 15(5:28/mi) 122/127bpm [668b/mi] 1cal 15) 0.2mi - 1:29(7:28/mi) 122/131bpm [911b/mi] 11cal 16) 0.05mi - 15(4:48/mi) 122/130bpm [585b/mi] 1cal 17) 0.26mi - 1:49(7:06/mi) 124/135bpm [881b/mi] 14cal 18) 0.04mi - 14(5:20/mi) 120/128bpm [639b/mi] 1cal 19) 0.2mi - 1:30(7:25/mi) 126/134bpm [935b/mi] 12cal 20) 0.05mi - 16(5:30/mi) 127/133bpm [698b/mi] 2cal 21) 0.26mi - 1:53(7:17/mi) 125/136bpm [910b/mi] 15cal 22) 0.05mi - 16(5:25/mi) 129/137bpm [698b/mi] 2cal 23) 1mi - 7:29(7:29/mi) 118/139bpm [883b/mi] 47cal 24) 1mi - 7:27(7:27/mi) 114/121bpm [848b/mi] 40cal 25) 0.16mi - 1:10(7:24/mi) 114/117bpm [844b/mi] 6cal Add a comment
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1) 1mi - 8:00(8:00/mi) 104/116bpm [832b/mi] 50cal
2) 1mi - 7:44(7:44/mi) 114/122bpm [882b/mi] 53cal 3) 1mi - 7:48(7:48/mi) 109/116bpm [851b/mi] 44cal 4) 1mi - 7:45(7:45/mi) 109/116bpm [845b/mi] 43cal 5) 0.66mi - 5:04(7:38/mi) 115/123bpm [878b/mi] 32cal Add a comment
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1) 1mi - 7:42(7:42/mi) 125/132bpm [961b/mi] 75cal
2) 0.02mi - 8(7:33/mi) 126/126bpm [951b/mi] 1cal Add a comment
1) 1mi - 5:34(5:34/mi) 126/154bpm [701b/mi] 54cal
2) 1mi - 5:34(5:34/mi) 156/160bpm [869b/mi] 80cal 3) 1mi - 5:39(5:39/mi) 159/163bpm [899b/mi] 81cal 4) 1mi - 5:59(5:59/mi) 160/164bpm [956b/mi] 86cal 5) 1mi - 5:38(5:38/mi) 160/163bpm [902b/mi] 80cal 6) 1mi - 5:22(5:22/mi) 161/164bpm [865b/mi] 76cal 7) 0.23mi - 1:07(4:54/mi) 162/164bpm [793b/mi] 16cal Add a comment
1) 1mi - 8:05(8:05/mi) 127/138bpm [1028b/mi] 79cal
2) 0.39mi - 2:48(7:13/mi) 123/128bpm [887b/mi] 23cal Add a comment
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