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Sun 5th May 2024 at 9:07am by Chris

Run > General

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Time
35:15
Miles
6.27
Min/mi
5:37
Pacing
93.6%
WAVA
77.99
Stride(cm)
150
Cals
456
Cadence
191
BPM
153
%MHR
89.3
B/mi
858
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 5:23(5:23/mi) 140/152bpm [754b/mi] 62cal
2) 1mi - 5:32(5:32/mi) 153/157bpm [847b/mi] 75cal
3) 1mi - 5:46(5:46/mi) 156/158bpm [899b/mi] 78cal
4) 1mi - 5:47(5:47/mi) 154/157bpm [890b/mi] 76cal
5) 1mi - 5:33(5:33/mi) 156/158bpm [865b/mi] 73cal
6) 1mi - 5:42(5:42/mi) 156/159bpm [889b/mi] 73cal
7) 0.27mi - 1:33(5:39/mi) 156/158bpm [882b/mi] 19cal

5:23 5:32 5:46 5:47 5:33 5:42 1:33

Pin Map

0mi in 0

Pace

21%

30%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	121 80-140	624	194 190-200	5/7
0.50	2:41	1:24	5:34	139 137-145	775	191 188-194	3/10
0.75	4:07	1:26	5:42	147 144-149	839	193 190-198	13/6
1.00	5:23	1:16	5:05	150 148-152	763	194 190-198	12/10
1.25	6:43	1:20	5:21	150 147-153	803	191 186-196	1/9
1.50	8:08	1:25	5:39	151 147-155	853	193 188-196	8/4
1.75	9:33	1:25	5:40	154 152-155	872	184 94-196	5/3
2.00	10:55	1:22	5:29	156 154-157	854	189 96-196	5/1
2.25	12:19	1:24	5:37	157 156-158	881	193 190-196	4/2
2.50	13:45	1:26	5:43	156 155-158	893	190 188-194	3/2
2.75	15:12	1:27	5:48	155 154-156	900	190 188-194	4/2
3.00	16:40	1:28	5:53	154 153-155	907	190 188-192	6/4
3.25	18:09	1:28	5:53	154 149-156	906	190 188-192	6/7
3.50	19:33	1:25	5:39	155 154-156	875	190 188-194	7/9
3.75	21:01	1:28	5:52	154 153-156	904	189 188-192	8/6
4.00	22:27	1:26	5:43	154 153-155	881	190 188-192	4/6
4.25	23:50	1:23	5:33	156 155-158	865	192 188-196	4/6
4.50	25:14	1:23	5:33	157 155-158	872	191 188-196	9/12
4.75	26:36	1:22	5:29	156 154-158	854	191 190-194	10/13
5.00	28:00	1:24	5:36	156 154-158	873	191 188-194	7/9
5.25	29:26	1:27	5:46	156 154-158	900	190 188-194	10/4
5.50	30:51	1:25	5:41	157 156-158	891	190 188-194	7/10
5.75	32:16	1:24	5:38	156 154-157	878	192 188-196	8/12
6.00	33:41	1:25	5:42	156 154-157	888	190 188-192	11/12
6.25	35:06	1:25	5:39	156 155-158	883	191 186-200	8/7
6.27	35:15	9	6:21	157 157-157	996	193 192-194	1/0

Heart

153/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	6.2	35:07	5:37
Walk	0.4	94	0	8	5:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.20%	More
800m	2:35	5:12	67.82%	More
1km	3:18	5:19	69.58%	More
Mile	5:21	5:21	73.81%	More
5k	17:18	5:34	77.65%	More
5 miles	27:59	5:36	77.92%	More
10k	34:53	5:37	77.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	85.92
5km	16:10	5:12	83.09
5M	27:25	5:29	79.52
10km	34:54	5:37	77.94
10M	59:11	5:55	75.88
Half	1:19:52	6:06	73.79
20M	2:07:45	6:23	73.10
Mara	2:52:23	6:35	72.24

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